Fig Food Co Umbrian Lentil Soup by Cajun Crawkitty Llc: Similar Foods

Product:
Umbrian Lentil Soup
Brand:
Fig Food Co
Maker:
Cajun Crawkitty Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664480/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal
Total Fat1.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 139.0mg
Total Carbohydrates 10.2g
Dietary Fiber 3.7g
Sugars 0.82g
Sugars, added N/A
Protein 3.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca16.0mg
Iron, Fe1.1mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug
Ingredients
Water, Lentils*, Diced Tomatoes* (tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Carrots*, Spelt*, Celery*, Onions*, Extra Virgin Olive Oil*, Potato Starch*, Potatoes*, Garlic*, Spices*, Sea Salt, Leeks*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.91
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-8.00kcal, -13.11%)
Total Fat1.43g (+0.21g, +17.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 139.0mg (=)
Total Carbohydrates 7.76g (-2.44g, -23.92%)
Dietary Fiber 1.6g (-2.10g, -56.76%)
Sugars 0.82g (=)
Sugars, added N/A
Protein 2.04g (-1.23g, -37.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (+1.30mg, +54.17%)
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe0.59mg (-0.51mg, -46.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (=)
Ingredients
Water, Pinto Beans*, Tomatoes*, Potatoes*, Carrots*, Spinach*, Green Peas*, Celery*, Onions*, Cabbage*, Extra Virgin Olive Oil*, Potato Starch*, Soy Sauce* [(water, Whole Soybeans*, Sea Salt), Maltodextrin*], Garlic*, Parsley*, Canola Oil*, Basil*, Sea Salt, Spices*, Turmeric*, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-8.00kcal, -13.11%)
Total Fat0.2g (-1.02g, -83.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-21.00mg, -15.11%)
Total Carbohydrates 9.39g (-0.81g, -7.94%)
Dietary Fiber 3.7g (=)
Sugars 0.82g (=)
Sugars, added N/A
Protein 3.27g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (=)
Calcium, Ca8.0mg (-8.00mg, -50.00%)
Iron, Fe0.73mg (-0.37mg, -33.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (=)
Ingredients
Filtered Water, Organic Lentils, Organic Vegetables (onion, Carrot, Celery, Tomato, Garlic), Organic Potato Starch, Organic Herbs (basil, Thyme, Oregano), Sea Salt, Organic Spices, Organic Cane Sugar, Organic Beet Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-4.00kcal, -6.56%)
Total Fat0.28g (-0.94g, -77.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-6.00mg, -4.32%)
Total Carbohydrates 10.2g (=)
Dietary Fiber 4.5g (+0.80g, +21.62%)
Sugars 0.57g (-0.25g, -30.49%)
Sugars, added N/A
Protein 3.4g (+0.13g, +3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (+0.10mg, +4.17%)
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.51mg (-0.59mg, -53.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A153.0ug (+24.00ug, +18.60%)
Ingredients
Yellow Split Peas, Dehydrated Vegetables (carrots And Parsley), Hydrolyzed Soy Protein (soy Beans Broken Down Using Water), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat4.42g (+3.20g, +262.30%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 159.0mg (+20.00mg, +14.39%)
Total Carbohydrates 4.42g (-5.78g, -56.67%)
Dietary Fiber 0.9g (-2.80g, -75.68%)
Sugars 2.65g (+1.83g, +223.17%)
Sugars, added N/A
Protein 0.88g (-2.39g, -73.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg (+8.20mg, +341.67%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A119.0ug (-10.00ug, -7.75%)
Ingredients
100% New Jersey Crushed Tomatoes, Olive Oil, Merlot Wine, Basil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat4.42g (+3.20g, +262.30%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 159.0mg (+20.00mg, +14.39%)
Total Carbohydrates 4.42g (-5.78g, -56.67%)
Dietary Fiber 0.9g (-2.80g, -75.68%)
Sugars 2.65g (+1.83g, +223.17%)
Sugars, added N/A
Protein 0.88g (-2.39g, -73.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.3mg (+10.90mg, +454.17%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A119.0ug (-10.00ug, -7.75%)
Ingredients
100% New Jersey Crushed Tomatoes, Olive Oil, Basil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+29.00kcal, +47.54%)
Total Fat2.5g (+1.28g, +104.92%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+6.00mg, +4.32%)
Total Carbohydrates 10.0g (-0.20g, -1.96%)
Dietary Fiber 1.0g (-2.70g, -72.97%)
Sugars 6.0g (+5.18g, +631.71%)
Sugars, added N/A
Protein 1.0g (-2.27g, -69.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.2mg (+7.80mg, +325.00%)
Calcium, Ca20.0mg (+4.00mg, +25.00%)
Iron, Fe0.36mg (-0.74mg, -67.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A144.0ug (+15.00ug, +11.63%)
Ingredients
Tomatoes, Basil, Extra Virgin Olive Oil, Onion, Carrots, Celery, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+3.00kcal, +4.92%)
Total Fat4.0g (+2.78g, +227.87%)
Saturated Fat 1.6g (+1.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (+13.00mg, +9.35%)
Total Carbohydrates 4.8g (-5.40g, -52.94%)
Dietary Fiber 1.8g (-1.90g, -51.35%)
Sugars 2.4g (+1.58g, +192.68%)
Sugars, added N/A
Protein 1.6g (-1.67g, -51.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.2mg (+4.80mg, +200.00%)
Calcium, Ca40.0mg (+24.00mg, +150.00%)
Iron, Fe0.86mg (-0.24mg, -21.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A108.0ug (-21.00ug, -16.28%)
Ingredients
Whole And Or Crushed Jersey Tomatoes, Onions, Fresh Cream (milk, Milk Fat), Fresh Garlic, Olive Oil, Romano Cheese (milk, Salt, Cheese, Culture Enzymes), Butter, Denatured Vodka (vodka, Salt), Sea Salt, Fresh Basil, Fresh Oregano, Black Pepper, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-3.00kcal, -4.92%)
Total Fat2.1g (+0.88g, +72.13%)
Saturated Fat 0.26g (+0.26g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (+3.00mg, +2.16%)
Total Carbohydrates 8.14g (-2.06g, -20.20%)
Dietary Fiber 2.4g (-1.30g, -35.14%)
Sugars 1.84g (+1.02g, +124.39%)
Sugars, added N/A
Protein 2.62g (-0.65g, -19.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (=)
Calcium, Ca21.0mg (+5.00mg, +31.25%)
Iron, Fe0.94mg (-0.16mg, -14.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A165.0ug (+36.00ug, +27.91%)
Ingredients
Black Eyed Peas, Baby Limas, Green Split Peas And Green And Red Lentils, Dehydrated Vegetables (carrots, Celery, Bell Peppers), Hydrolyzed Soy Protein (soy Beans Broken Down Using Water), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-17.00kcal, -27.87%)
Total Fat1.2g (-0.02g, -1.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+5.00mg, +3.60%)
Total Carbohydrates 6.4g (-3.80g, -37.25%)
Dietary Fiber 1.8g (-1.90g, -51.35%)
Sugars 2.4g (+1.58g, +192.68%)
Sugars, added N/A
Protein 1.6g (-1.67g, -51.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg (+9.60mg, +400.00%)
Calcium, Ca40.0mg (+24.00mg, +150.00%)
Iron, Fe0.86mg (-0.24mg, -21.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A108.0ug (-21.00ug, -16.28%)
Ingredients
Whole And Or Crushed Jersey Fresh Tomatoes, Onions, Fresh Garlic, Olive Oil, Fresh Basil, Sea Salt, Fresh Oregano, Crushed Red Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-17.00kcal, -27.87%)
Total Fat1.2g (-0.02g, -1.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+5.00mg, +3.60%)
Total Carbohydrates 6.4g (-3.80g, -37.25%)
Dietary Fiber 1.8g (-1.90g, -51.35%)
Sugars 2.4g (+1.58g, +192.68%)
Sugars, added N/A
Protein 1.6g (-1.67g, -51.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg (+9.60mg, +400.00%)
Calcium, Ca40.0mg (+24.00mg, +150.00%)
Iron, Fe0.86mg (-0.24mg, -21.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A108.0ug (-21.00ug, -16.28%)
Ingredients
Whole And Or Crushed Jersey Tomatoes, Onions, Fresh Garlic, Fresh Basil, Olive Oil, Sea Salt, Fresh Oregano, Crushed Red Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.94
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-29.00kcal, -47.54%)
Total Fat0.0g (-1.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+25.00mg, +17.99%)
Total Carbohydrates 5.45g (-4.75g, -46.57%)
Dietary Fiber 0.9g (-2.80g, -75.68%)
Sugars 3.64g (+2.82g, +343.90%)
Sugars, added N/A
Protein 0.91g (-2.36g, -72.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.9mg (+8.50mg, +354.17%)
Calcium, Ca36.0mg (+20.00mg, +125.00%)
Iron, Fe1.64mg (+0.54mg, +49.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A123.0ug (-6.00ug, -4.65%)
Ingredients
Tomatoes, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+32.00kcal, +52.46%)
Total Fat2.67g (+1.45g, +118.85%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.16g (+0.16g)
Cholesterol 18.0mg (+18.00mg)
Sodium 158.0mg (+19.00mg, +13.67%)
Total Carbohydrates 9.47g (-0.73g, -7.16%)
Dietary Fiber 2.7g (-1.00g, -27.03%)
Sugars 2.64g (+1.82g, +221.95%)
Sugars, added N/A
Protein 8.07g (+4.80g, +146.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.6mg (+9.20mg, +383.33%)
Calcium, Ca30.0mg (+14.00mg, +87.50%)
Iron, Fe1.52mg (+0.42mg, +38.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A136.0ug (+7.00ug, +5.43%)
Ingredients
Water, Ground Beef (no More Than 20% Fat), Tomato Paste, Cooked Red Kidney Beans, Contains Less Than 2% Of Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Dehydrated Onion, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Sugar, Salt, Spices, Paprika Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat0.0g (-1.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (+33.00mg, +23.74%)
Total Carbohydrates 12.5g (+2.30g, +22.55%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 12.5g (+11.68g, +1424.39%)
Sugars, added N/A
Protein 0.0g (-3.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.8mg (+16.40mg, +683.33%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-1.10mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A112.0ug (-17.00ug, -13.18%)
Ingredients
Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Peaches, Onions, Tomato Paste, Sugar, Garlic, Apple Cider Vinegar (apple Cider Vinegar, Water), Jalapeno Peppers, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.49
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+45.00kcal, +73.77%)
Total Fat3.14g (+1.92g, +157.38%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-6.00mg, -4.32%)
Total Carbohydrates 17.65g (+7.45g, +73.04%)
Dietary Fiber 1.2g (-2.50g, -67.57%)
Sugars 4.71g (+3.89g, +474.39%)
Sugars, added N/A
Protein 3.14g (-0.13g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.8mg (+9.40mg, +391.67%)
Calcium, Ca16.0mg (=)
Iron, Fe0.71mg (-0.39mg, -35.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A124.0ug (-5.00ug, -3.88%)
Ingredients
Rice Noodles (water, Rice Flour, Soybean Oil), Zucchini, Water, Red Bell Peppers, Brown Sugar, Carrots, Tamari Sauce (water, Soybeans, Salt, Vinegar), Rice Vinegar, Edamame, Cashew Butter, Contains Less Than 2%: Cashews, Green Onion, Rice Starch, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-25.00kcal, -40.98%)
Total Fat0.0g (-1.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (+18.00mg, +12.95%)
Total Carbohydrates 7.23g (-2.97g, -29.12%)
Dietary Fiber 1.2g (-2.50g, -67.57%)
Sugars 3.61g (+2.79g, +340.24%)
Sugars, added N/A
Protein 1.2g (-2.07g, -63.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.2mg (+4.80mg, +200.00%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-1.10mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A163.0ug (+34.00ug, +26.36%)
Ingredients
Squash, Carrots, Asparagus, Onions, Red Peppers, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder