Morrison's Whole Wheat Flour by C H Guenther And Son Inc: Similar Foods
- Product:
- Morrison's Whole Wheat Flour
- Brand:
- Morrison's
- Maker:
- C H Guenther And Son Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559264/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 3.67mg | |
| Potassium, K | 367.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (+1.66g, +99.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.67mg (=) | |
| Potassium, K | 367.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (+1.66g, +99.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.67mg (=) | |
| Potassium, K | 367.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (+1.66g, +99.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.67mg (=) | |
| Potassium, K | 367.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.75g (+0.08g, +4.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.18g (-3.15g, -4.30%) | |
| Dietary Fiber | 12.3g (+2.30g, +23.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 3.16mg (-0.51mg, -13.90%) | |
| Potassium, K | 368.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Organic Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.75g (+0.08g, +4.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.18g (-3.15g, -4.30%) | |
| Dietary Fiber | 12.3g (+2.30g, +23.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 3.16mg (-0.51mg, -13.90%) | |
| Potassium, K | 368.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
97% Extracted Organic Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.67mg (=) | |
| Potassium, K | 367.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Hard Red Wheat Flour, Soft Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+3.34g, +4.55%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.67mg (-1.00mg, -27.25%) | |
| Potassium, K | 367.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: 100% Organic Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 363.0mg (-4.00mg, -1.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.67mg (=) | |
| Potassium, K | 367.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hard Red Wheat Flour, Soft Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 370.0mg (+3.00mg, +0.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 20.0g (+10.00g, +100.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 367.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-6.00mg, -18.18%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 353.0mg (-14.00mg, -3.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.57g (+5.24g, +7.15%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-1.00mg, -3.03%) | |
| Iron, Fe | 3.57mg (-0.10mg, -2.72%) | |
| Potassium, K | 357.0mg (-10.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Bran And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.57g (+5.24g, +7.15%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-1.00mg, -3.03%) | |
| Iron, Fe | 3.57mg (-0.10mg, -2.72%) | |
| Potassium, K | 357.0mg (-10.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Bran, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 1.79g (+0.12g, +7.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.57g (+5.24g, +7.15%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.57mg (-0.10mg, -2.72%) | |
| Potassium, K | 357.0mg (-10.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Bran, Water | ||