Nairn's Original Oat Grahams by Burnham Brothers: Similar Foods

Product:
Original Oat Grahams
Brand:
Nairn's
Maker:
Burnham Brothers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436274/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nairn's Original Oat Grahams by Burnham Brothers

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat20.0g
Saturated Fat 7.5g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 475.0mg
Total Carbohydrates 65.0g
Dietary Fiber 5.0g
Sugars 15.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oats (72%), Palm Oil, Brown Sugar, Golden Syrup, Tapioca Starch, Raising Agent (sodium Bicarbonate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
Mrs Freshley's Oatmeal Cremes Filled Oatmeal Cookies, Oatmeal by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-3.00kcal, -0.67%)
Total Fat18.42g (-1.58g, -7.90%)
Saturated Fat 10.53g (+3.03g, +40.40%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 474.0mg (-1.00mg, -0.21%)
Total Carbohydrates 65.79g (+0.79g, +1.22%)
Dietary Fiber 2.6g (-2.40g, -48.00%)
Sugars 28.95g (+13.95g, +93.00%)
Sugars, added N/A
Protein 2.63g (-7.37g, -73.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+0.09mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated1.32g
Ingredients
Ingredients: Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm Oil, Sugar, High Fructose Corn Syrup, Water, Corn Syrup, Raisin Paste, Glycerin, Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Fine Crushed Whole Oats, Modified Cornstarch, Salt, Cocoa, Molasses, Sodium Stearoyl Lactylate, Wheat Starch, Artificial Flavors, Mono And Diglycerides, Polysorbate 60, Cinnamon, Monoglycerides, Caramel Color, Clove, Nutmeg, Soy Lecithin, Dextrose, Xanthan Gum, Propylene Glycol Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
Chicago Flats, Gourmet Flatbread, Garlic Sesame, Garlic Sesame by Distinctive Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat11.11g (-8.89g, -44.45%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 472.0mg (-3.00mg, -0.63%)
Total Carbohydrates 72.22g (+7.22g, +11.11%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 5.56g (-9.44g, -62.93%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+2.20mg, +122.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Granulated Garlic, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.12
Mrs Freshley's Creme Filled Cookies, Oatmeal Cremes by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (+1.00kcal, +0.22%)
Total Fat19.72g (-0.28g, -1.40%)
Saturated Fat 9.86g (+2.36g, +31.47%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 465.0mg (-10.00mg, -2.11%)
Total Carbohydrates 64.79g (-0.21g, -0.32%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 29.58g (+14.58g, +97.20%)
Sugars, added N/A
Protein 4.23g (-5.77g, -57.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.03mg (+0.23mg, +12.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Water, Dextrose, Corn Syrup, Raisin Paste, Glycerine, Contains 2% Or Less Of Each Of The Following: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Ammonium Bicarbonate), Fine Crushed Whole Oats, Modified Corn Starch, Mono And Diglycerides, Caramel Color, Sodium Stearoyl Lactylate, Salt, Cocoa, Molasses, Artificial Flavors, Wheat Starch, Spices, Polysorbate 60, Monoglycerides, Datem, Soy Lecithin, Citric Acid, Xanthan Gum, Propylene Glycol Alginate, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
Lieber's, Peanut Butter Pretzels by Lieber Chocolate & Food Products Co

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 64.29g (-0.71g, -1.09%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (-11.43g, -76.20%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
Harvest Road, Peanut Butter Filled Pretzels by Pretzels, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 64.29g (-0.71g, -1.09%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (-11.43g, -76.20%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Adic), Peanuts Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
Produce, Peanut Butter Pretzels Nuggets by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 64.29g (-0.71g, -1.09%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (-11.43g, -76.20%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cotton Seed, Soybean Oil) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
Gamesa Camesa, Roscas, Cinnamon Cookies, Cinnamon, Cinnamon by Gamesa Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-2.00kcal, -0.44%)
Total Fat13.79g (-6.21g, -31.05%)
Saturated Fat 6.9g (-0.60g, -8.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 483.0mg (+8.00mg, +1.68%)
Total Carbohydrates 72.41g (+7.41g, +11.40%)
Dietary Fiber 3.4g (-1.60g, -32.00%)
Sugars 31.03g (+16.03g, +106.87%)
Sugars, added N/A
Protein 6.9g (-3.10g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+0.68mg, +37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (palm Oil, Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palminate, Tocopherols And Tbhq As Preservatives]), High Fructose Corn Syrup, Contains 2% Or Less Of: Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup Solids, Modified Corn Starch, Artificial Flavor, Cocoa, Soy Lecithin, Coconut Oil, Zincoxide, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
Nongshim, Potato Snack by Nong Shim Co , Ltd

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 71.43g (+6.43g, +9.89%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (-11.43g, -76.20%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Potato, Wheat Starch, Rice Bran Oil, Palm Oil, Seasoning Powder (salt, Yeast Extract, Sugar, Onion Powder, Hydrolyzed Soy Protein, Coconut Fat, Citric Acid, Artificial Flavors, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Parsley Powder, Mustard Powder), Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
Issa's Cinnamon Sugar Pita Chips, Cinnamon by Bytelady Publishing

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 67.86g (+2.86g, +4.40%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 10.71g (-4.29g, -28.60%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+1.77mg, +98.33%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Or Sunflower Oil, Brown Sugar, Yeast, Cane Sugar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
Chidas Fried And Salt Kettle Cooked Potato Chips, Fried And Salt by Gs1 Mexico

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 10.71g (+3.21g, +42.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 64.29g (-0.71g, -1.09%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Potato, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
Goodfields Inca Corn Snacks, Roasted & Sea Salted by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-10.00kcal, -2.22%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 6.0g (-1.50g, -20.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 480.0mg (+5.00mg, +1.05%)
Total Carbohydrates 76.0g (+11.00g, +16.92%)
Dietary Fiber 8.0g (+3.00g, +60.00%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Corn, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
Signature Kitchens Holiday Sugar Cookies by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-10.00kcal, -2.22%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 8.0g (+0.50g, +6.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 480.0mg (+5.00mg, +1.05%)
Total Carbohydrates 72.0g (+7.00g, +10.77%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 32.0g (+17.00g, +113.33%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+1.08mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Green Topping Sugar (sugar, Yellow 5 Lake, Confectioner's Glaze, Blue 1 Lake, Carnauba Wax), Red Topping Sugar (sugar, Confectioner's Glaze, Red 3, Carnauba Wax, Yellow 6, Red 40, Blue 2), Baking Soda, Skim Milk, Salt, Eggs, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
Popsalot, Kettle Corn With Vietnamese Cinnamon, Saigon Sunrise, Saigon Sunrise by Uzful Corporation

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 75.0g (+10.00g, +15.38%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 21.43g (+6.43g, +42.87%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Popcorn, Pure Cane Sugar, High Oleic Expeller Pressed Canola Oil, Vietnamese Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
Pops A Lot Gourmet Kettle Corn, London Kettle by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 75.0g (+10.00g, +15.38%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 21.43g (+6.43g, +42.87%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Popcorn, Corn And Or Canola Oil, Pure Cane Sugar, Sea Salt, Love
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
Raylicious Kettle Corn, Caramel, Caramel by William Gonzalez Uniforms

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 75.0g (+10.00g, +15.38%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 21.43g (+6.43g, +42.87%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Sugar, Brown Sugar, Molasses, Soy Lecithin, Soy Oil, (contains One Or More Of The Following: Safflower Oil, Corn Oil, Sunflower Oil, Canola Oil), Artificial Flavors, Fd&c, Yellow #5, Red #40, Blue #1