Buena Vista Foods Whole Grain Reduced Fat Chocolate Chip Cookie by Buena Vista Food Products: Similar Foods

Product:: Whole Grain Reduced Fat Chocolate Chip Cookie
Brand:: Buena Vista Foods
Maker:: Buena Vista Food Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613853/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		372.0kcal
Total Fat		13.95g
	Saturated Fat	3.49g
	Trans Fat	0.0g
Cholesterol		23.0mg
Sodium		209.0mg
Total Carbohydrates		62.79g
	Dietary Fiber	2.3g
	Sugars	34.88g
	Sugars, added	N/A
Protein		4.65g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	2.51mg
Potassium, K	160.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce, Canola Oil, Eggs, Butter, Natural Vanilla Flavor, Salt, Baking Soda

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00

All Nutrients Per 100g (3.527 oz)
Calories		372.0kcal (=)
Total Fat		13.95g (=)
	Saturated Fat	3.49g (=)
	Trans Fat	0.0g (=)
Cholesterol		23.0mg (=)
Sodium		209.0mg (=)
Total Carbohydrates		62.79g (=)
	Dietary Fiber	2.3g (=)
	Sugars	34.88g (=)
	Sugars, added	N/A
Protein		4.65g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg (=)
Iron, Fe	2.51mg (=)
Potassium, K	163.0mg (+3.00mg, +1.88%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)
Vitamin A	0.0ug

Ingredients
	Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce, Canola Oil, Eggs, Butter, Natural Flavor, Salt, Baking Soda

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10

All Nutrients Per 100g (3.527 oz)
Calories		385.0kcal (+13.00kcal, +3.49%)
Total Fat		13.46g (-0.49g, -3.51%)
	Saturated Fat	3.85g (+0.36g, +10.32%)
	Trans Fat	0.0g (=)
Cholesterol		29.0mg (+6.00mg, +26.09%)
Sodium		212.0mg (+3.00mg, +1.44%)
Total Carbohydrates		61.54g (-1.25g, -1.99%)
	Dietary Fiber	3.8g (+1.50g, +65.22%)
	Sugars	34.62g (-0.26g, -0.75%)
	Sugars, added	N/A
Protein		5.77g (+1.12g, +24.09%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg (=)
Iron, Fe	2.08mg (-0.43mg, -17.13%)
Potassium, K	135.0mg (-25.00mg, -15.63%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)
Vitamin A	0.0ug

Ingredients
	Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce, Canola Oil, Eggs, Butter, Natural Flavor, Salt, Baking Soda

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10

All Nutrients Per 100g (3.527 oz)
Calories		385.0kcal (+13.00kcal, +3.49%)
Total Fat		13.46g (-0.49g, -3.51%)
	Saturated Fat	3.85g (+0.36g, +10.32%)
	Trans Fat	0.0g (=)
Cholesterol		29.0mg (+6.00mg, +26.09%)
Sodium		212.0mg (+3.00mg, +1.44%)
Total Carbohydrates		61.54g (-1.25g, -1.99%)
	Dietary Fiber	3.8g (+1.50g, +65.22%)
	Sugars	34.62g (-0.26g, -0.75%)
	Sugars, added	N/A
Protein		5.77g (+1.12g, +24.09%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	2.08mg (-0.43mg, -17.13%)
Potassium, K	135.0mg (-25.00mg, -15.63%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce, Canola Oil, Eggs, Butter, Natural Flavor, Salt, Baking Soda

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57

All Nutrients Per 100g (3.527 oz)
Calories		362.0kcal (-10.00kcal, -2.69%)
Total Fat		N/A
	Saturated Fat	10.14g (+6.65g, +190.54%)
	Trans Fat	0.0g (=)
Cholesterol		29.0mg (+6.00mg, +26.09%)
Sodium		203.0mg (-6.00mg, -2.87%)
Total Carbohydrates		46.38g (-16.41g, -26.13%)
	Dietary Fiber	1.4g (-0.90g, -39.13%)
	Sugars	31.88g (-3.00g, -8.60%)
	Sugars, added	N/A
Protein		2.9g (-1.75g, -37.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	14.0mg (+14.00mg)
Iron, Fe	1.74mg (-0.77mg, -30.68%)
Potassium, K	159.0mg (-1.00mg, -0.63%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)
Total fat (NLEA)	18.84g

Ingredients
	Made From: Sugar, Water, Vegetable Oils (soybean, Palm, Palm Kernel, Hydrogenated Cottonseed And Or Canola), Bleached Wheat Flour, Eggs, High Fructose Corn Syrup, Cocoa Processed With Alkali, Contains 2% Or Less Of: Corn Syrup, Chocolate, Dextrose, Modified Cornstarch, Polyglycerol Esters Of Fatty Acids, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Maltodextrin, Natural Flavor, Cocoa Powder, Baking Soda, Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides, Sodium Caseinate, Annatto Extract And Turmeric For Color, Guar Gum, Gelatin, Soy Lecithin, Whey, Cellulose Gum, Polysorbate 60, Xanthan Gum, Vanilla Powder Contains: Eggs, Wheat, Milk, Soy

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (+21.00kcal, +5.65%)
Total Fat		19.67g (+5.72g, +41.00%)
	Saturated Fat	9.84g (+6.35g, +181.95%)
	Trans Fat	0.0g (=)
Cholesterol		16.0mg (-7.00mg, -30.43%)
Sodium		230.0mg (+21.00mg, +10.05%)
Total Carbohydrates		52.46g (-10.33g, -16.45%)
	Dietary Fiber	4.9g (+2.60g, +113.04%)
	Sugars	21.31g (-13.57g, -38.90%)
	Sugars, added	N/A
Protein		4.92g (+0.27g, +5.81%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	16.0mg (+16.00mg)
Iron, Fe	1.64mg (-0.87mg, -34.66%)
Potassium, K	148.0mg (-12.00mg, -7.50%)
Vitamin D, IU	0.0IU

Ingredients
	Whole Wheat Flour, Marshmallow Filling (water, Sugar, Corn Syrup, Food Starch Modified, Soybean Oil, Hydrogenated Soybean Oil, Titanium Dioxide, Natural Flavors, Cellulose Gum, Soy Lecithin, Potassium Sorbate [preservative], Salt, Sodium Sulfate), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3, Whey), Powdered Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate Drop (sugar, Chocolate Liquor, Cocoa Butter, Milk, Nonfat Milk, Butterfat, Soy Lecithin, Vanilla Extract), Butter (pasteurized Cream, Natural Flavorings), Corn Syrup, Honey, Graham Cracker Crumbs (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Molasses, Honey, Corn Syrup, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Soy Lecithin), Whipping Cream, Salt, Molasses, Sodium Propionate (preservative), Soy Lecithin, Guar Gum, Potassium Sorbate (preservative)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+28.00kcal, +7.53%)
Total Fat		15.0g (+1.05g, +7.53%)
	Saturated Fat	15.0g (+11.51g, +329.80%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-23.00mg, -100.00%)
Sodium		200.0mg (-9.00mg, -4.31%)
Total Carbohydrates		70.0g (+7.21g, +11.48%)
	Dietary Fiber	0.0g (-2.30g, -100.00%)
	Sugars	30.0g (-4.88g, -13.99%)
	Sugars, added	N/A
Protein		0.0g (-4.65g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	12.0mg (+12.00mg)
Iron, Fe	3.0mg (+0.49mg, +19.52%)
Potassium, K	160.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+28.00kcal, +7.53%)
Total Fat		15.0g (+1.05g, +7.53%)
	Saturated Fat	15.0g (+11.51g, +329.80%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-23.00mg, -100.00%)
Sodium		200.0mg (-9.00mg, -4.31%)
Total Carbohydrates		70.0g (+7.21g, +11.48%)
	Dietary Fiber	0.0g (-2.30g, -100.00%)
	Sugars	30.0g (-4.88g, -13.99%)
	Sugars, added	N/A
Protein		0.0g (-4.65g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	12.0mg (+12.00mg)
Iron, Fe	3.0mg (+0.49mg, +19.52%)
Potassium, K	160.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Unbleached Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+28.00kcal, +7.53%)
Total Fat		15.0g (+1.05g, +7.53%)
	Saturated Fat	15.0g (+11.51g, +329.80%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-23.00mg, -100.00%)
Sodium		200.0mg (-9.00mg, -4.31%)
Total Carbohydrates		70.0g (+7.21g, +11.48%)
	Dietary Fiber	0.0g (-2.30g, -100.00%)
	Sugars	30.0g (-4.88g, -13.99%)
	Sugars, added	N/A
Protein		0.0g (-4.65g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	12.0mg (+12.00mg)
Iron, Fe	3.0mg (+0.49mg, +19.52%)
Potassium, K	160.0mg (=)
Vitamin D, IU	0.0IU

Ingredients
	Unbleached Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68

All Nutrients Per 100g (3.527 oz)
Calories		380.0kcal (+8.00kcal, +2.15%)
Total Fat		18.99g (+5.04g, +36.13%)
	Saturated Fat	7.59g (+4.10g, +117.48%)
	Trans Fat	0.0g (=)
Cholesterol		38.0mg (+15.00mg, +65.22%)
Sodium		203.0mg (-6.00mg, -2.87%)
Total Carbohydrates		48.1g (-14.69g, -23.40%)
	Dietary Fiber	0.0g (-2.30g, -100.00%)
	Sugars	32.91g (-1.97g, -5.65%)
	Sugars, added	N/A
Protein		2.53g (-2.12g, -45.59%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	25.0mg (+25.00mg)
Iron, Fe	1.37mg (-1.14mg, -45.42%)
Potassium, K	177.0mg (+17.00mg, +10.63%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Buttercream Icing (powdered Sugar [sugar, Cornstarch, Vegetable Shortening [palm Oil, Soybean Oil, Cottonseed Oil, Monoglycerides, Polysorbate 601, Nonfat Dry Milk, Dried Egg Whites, Natural And Artificial Flavor, Salt), Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vanilla Cake Concentrate (bleached Wheat Flour, Palm Oil, Dextrose, Nonfat Dry Milk, Modified Food Starch [corn], Sugar, Salt, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Cornstarch, Natural And Artificial Flavors, Color Yellow Corn Meal, Spices (turmeric, Annatto, Soybean Oilj, Monocalcium Phosphate, Soy Lecithin, Gums [cellulose, Guar And Xanthant), Soybean Oil Butter, Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Dark Chocolate Cookie Grind Wheat Flour Sugar Soybean Oil, Palm Oil, Cocoa [processed With Alkali, Invert Sugar, Contains 2% Or Less Of: Corn Flour, Soy Lecithin, Chocolate Liquor, Cornstarch, Salt, Baking Soda, Natural Flavor), Chocolate Cake Concentrate (bleached Wheat Flour, Cocoa Powder [processed With Alkali, Nonfat Dry Milk, Palm Oil, Modified Food Starch [corn], Sugar, Potassium Bicarbonate, Dextrose, Sodium Acid Pyrophosphate, Salt, Soy Lecithin, Soybean Oil, Whey, Gums [cellulose, Guar, Xanthani, Sodium Stearoyl Lactylate, Cornstarch, Natural And Artificial Flavors, Monocalcium Phosphate, Cinnamon), Chocolate Sandwich Cookie (wheat Flour, Sugar, Vegetable Shortening [soybean Oil, Hydrogenated Soybean Oili, Cocoa [processed With Alkali, Contains 2% Or Less Of Cornstarch, Molasses, Sodium Bicarbonate, Salt, Soy Lecithin, Natural And Artificial Flavors, Ammonium Bicarbonate, Propylene Glycol, Ethyl Alcohol, Caramel Color [sulfites]), Soy Lecithin, Emulsifier (water, Mono And Diglycerides, Sugar)