Southern Home Shells & Cheese by Bruno's Supermarkets, Inc: Similar Foods

Product:
Shells & Cheese
Brand:
Southern Home
Maker:
Bruno's Supermarkets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074499/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal
Total Fat11.76g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 882.0mg
Total Carbohydrates 47.06g
Dietary Fiber 1.5g
Sugars 5.88g
Sugars, added N/A
Protein 10.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca221.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And Or Canola Oil, Whey, Non Fat Dry Milk, Maltodextrin Sodium Phosphate, Salt, Natural Flavors,color Added [beta Carotene Solution, Paprika Extract Solution], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Powder (modified Tapioca Starch, Corn Syrup Solids, Maltodextrin, Salt, Acetic Esters Of Mono And Diglycerides, Calcium Carbonate, Potassium Chloride, Guar Gum, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-20.00kcal, -6.17%)
Total Fat14.49g (+2.73g, +23.21%)
Saturated Fat 5.07g (+2.13g, +72.45%)
Trans Fat N/A
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 899.0mg (+17.00mg, +1.93%)
Total Carbohydrates 31.88g (-15.18g, -32.26%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 8.7g (+2.82g, +47.96%)
Sugars, added N/A
Protein 11.59g (+1.30g, +12.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca217.0mg (-4.00mg, -1.81%)
Iron, Fe1.57mg (-0.55mg, -25.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured White Turkey: White Turkey, Water, Corn Syrup, Modified Food Starch, Salt, Contains 2% Or Less Of Flavoring, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates Light Pasteurized Process American Cheese: Milk, Water, Milk Protein Concentrate*, Whey*, Cheese Culture, Modified Food Starch, Sodium Citrate, Salt, Skim Milk*, Lactic Acid, Potassium Citrate, Sorbic Acid (preservative), Sodium Phosphate, Cream, Color Added, Tetra Sodium Pyrophosphate, Enzymes Buttercrisp Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter Cream, Salt), Soy Lecithin Nestle Butterfinger Bar: Corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Less Than 1% Of Dairy Product Solids, Yellow Corn Flour, Salt, Nonfat Milk, Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Color, Cornstarch, Soybean Oil, Tbhq And Citric Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+33.00kcal, +10.19%)
Total Fat2.86g (-8.90g, -75.68%)
Saturated Fat 1.43g (-1.51g, -51.36%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 886.0mg (+4.00mg, +0.45%)
Total Carbohydrates 68.57g (+21.51g, +45.71%)
Dietary Fiber 2.9g (+1.40g, +93.33%)
Sugars 10.0g (+4.12g, +70.07%)
Sugars, added N/A
Protein 14.29g (+4.00g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-7.00mg, -3.17%)
Iron, Fe1.03mg (-1.09mg, -51.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasta (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes (non Animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-26.00kcal, -8.02%)
Total Fat9.57g (-2.19g, -18.62%)
Saturated Fat 4.26g (+1.32g, +44.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 851.0mg (-31.00mg, -3.51%)
Total Carbohydrates 44.68g (-2.38g, -5.06%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 6.38g (-3.91g, -38.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca213.0mg (-8.00mg, -3.62%)
Iron, Fe2.3mg (+0.18mg, +8.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.19g
Fatty acids, total polyunsaturated1.06g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ground Corn Treated With Lime, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Cellulose Gum, Enzymes, Dough Conditioners (datem, Fumaric Acid, Sodium Metabisulfite), Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-38.00kcal, -11.73%)
Total Fat7.14g (-4.62g, -39.29%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 857.0mg (-25.00mg, -2.83%)
Total Carbohydrates 46.43g (-0.63g, -1.34%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 7.14g (-3.15g, -30.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-7.00mg, -3.17%)
Iron, Fe3.86mg (+1.74mg, +82.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin,, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate Calcium Sulfate, Monocalcium Phosphate), Salt, Sugar, Vital Wheat Gluten, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Monoglycerides, Fumaric Acid, Guar Gum, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-38.00kcal, -11.73%)
Total Fat7.14g (-4.62g, -39.29%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 857.0mg (-25.00mg, -2.83%)
Total Carbohydrates 46.43g (-0.63g, -1.34%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 7.14g (-3.15g, -30.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-7.00mg, -3.17%)
Iron, Fe3.86mg (+1.74mg, +82.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Sugar, Vital Wheat Gluten, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Monoglycerides, Fumaric Acid, Guar Gum, Dough Conditioner (sodium Metbisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-24.00kcal, -7.41%)
Total Fat17.5g (+5.74g, +48.81%)
Saturated Fat 5.0g (+2.06g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+18.00mg, +257.14%)
Sodium 900.0mg (+18.00mg, +2.04%)
Total Carbohydrates 25.0g (-22.06g, -46.88%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 10.0g (-0.29g, -2.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-21.00mg, -9.50%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Mozzarella Cheese Stick (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Water, Bleached Wheat Flour, Vegetable Oil (canola And Or Soy), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Flour, Modified Food Starch, Contains Less Than 2% Of Salt, Potato Starch, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Methylcellulose, Soy Flour, Nonfat Milk, Garlic Powder, Sugar, Soybean Oil, Dried Yeast, Paprika Oleoresin (color), Natural Flavor, Dextrose, Dried Parsley, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-24.00kcal, -7.41%)
Total Fat17.5g (+5.74g, +48.81%)
Saturated Fat 5.0g (+2.06g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+18.00mg, +257.14%)
Sodium 900.0mg (+18.00mg, +2.04%)
Total Carbohydrates 25.0g (-22.06g, -46.88%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 10.0g (-0.29g, -2.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-21.00mg, -9.50%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Mozzarella Cheese Stick (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Water, Bleached Wheat Flour, Canola Oil And Or Soybean Oil, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Flour, Modified Food Starch, Contains Less Than 2% Of Salt, Potato Starch, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Methylcellulose, Soy Flour, Nonfat Milk, Garlic Powder, Sugar, Soybean Oil, Dried Yeast, Paprika Oleoresin (color), Natural Flavor, Dextrose, Dried Parsley, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-42.00kcal, -12.96%)
Total Fat7.04g (-4.72g, -40.14%)
Saturated Fat 2.82g (-0.12g, -4.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 859.0mg (-23.00mg, -2.61%)
Total Carbohydrates 47.89g (+0.83g, +1.76%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 4.23g (-1.65g, -28.06%)
Sugars, added N/A
Protein 8.45g (-1.84g, -17.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (-10.00mg, -4.52%)
Iron, Fe3.8mg (+1.68mg, +79.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated1.41g
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Sugar, Vital Wheat Gluten, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Monoglycerides, Fumaric Acid, Guar Gum, Dough Conditioner (sodium Metbisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.41
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (=)
Total Fat11.76g (=)
Saturated Fat 5.15g (+2.21g, +75.17%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+15.00mg, +214.29%)
Sodium 897.0mg (+15.00mg, +1.70%)
Total Carbohydrates 41.18g (-5.88g, -12.49%)
Dietary Fiber 1.5g (=)
Sugars 2.94g (-2.94g, -50.00%)
Sugars, added N/A
Protein 11.76g (+1.47g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-45.00mg, -20.36%)
Iron, Fe2.5mg (+0.38mg, +17.92%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.68g
Fatty acids, total polyunsaturated1.47g
Ingredients
Enriched Macaroni Product: Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid, Glycerol Monostearate, Cheddar Cheese Sauce: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Sorbic Acid (preservative), With Oleoresin Paprika And Apocarotenal Added For Color, Maltodextrin, Modified Corn Starch, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Contains 2% Or Less Of Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+22.00kcal, +6.79%)
Total Fat20.51g (+8.75g, +74.40%)
Saturated Fat 10.26g (+7.32g, +248.98%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+31.00mg, +442.86%)
Sodium 885.0mg (+3.00mg, +0.34%)
Total Carbohydrates 29.49g (-17.57g, -37.34%)
Dietary Fiber 6.4g (+4.90g, +326.67%)
Sugars 2.56g (-3.32g, -56.46%)
Sugars, added N/A
Protein 10.26g (-0.03g, -0.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (-29.00mg, -13.12%)
Iron, Fe0.46mg (-1.66mg, -78.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Bleached Wheat Flour, Water, Yellow Corn Meal, Soybean Oil, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Locust Bean Gum), Yellow Corn Flour, Modified Corn Starch, Less Than 2% Of The Following: Semi Soft Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Germ, Cream, Buttermilk, Cultured Buttermilk, Whey, Tomato Powder, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Corn Starch, Potato Starch, Modified Potato Starch, Rice Flour, Dextrin, Corn Syrup, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Cereal, Garlic Powder, Maltodextrin (made From Corn), Onion Powder, Reduced Lactose Whey, Whole Milk, Lactic Acid, Citric Acid, Canola Oil, Spices, Malic Acid, Natural And Artificial Flavor, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Artificial Color (red 40, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Blue 1), Palm Oil, Medium Chain Triglycerides, Sweet Cream Buttermilk, Butter (cream, Salt), Sugar, Yeast, Yeast Extract, Sodium Benzoate (preservative), Dextrose, Leavening (sodium Acid Pyrophosphate Baking Soda), Xanthan Gum, Modified Cellulose, Cellulose Gum, And Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+2.00kcal, +0.62%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 837.0mg (-45.00mg, -5.10%)
Total Carbohydrates 67.44g (+20.38g, +43.31%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+1.10g, +18.71%)
Sugars, added N/A
Protein 11.63g (+1.34g, +13.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+12.00mg, +5.43%)
Iron, Fe3.35mg (+1.23mg, +58.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached All Purpose Flour, Granulated Sugar, Buttermilk Solids, Baking Soda, Fine Salt, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+9.00kcal, +2.78%)
Total Fat0.88g (-10.88g, -92.52%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 877.0mg (-5.00mg, -0.57%)
Total Carbohydrates 75.44g (+28.38g, +60.31%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 7.02g (+1.14g, +19.39%)
Sugars, added N/A
Protein 3.51g (-6.78g, -65.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (+42.00mg, +19.00%)
Iron, Fe1.26mg (-0.86mg, -40.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Sugar, Monocalcium Phosphate Anhydrous, Sodium Bicarbonate, Untreated Sea Salt, Natural Vanilla Type Flavor, Organic Pancake Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.86
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+41.00kcal, +12.65%)
Total Fat17.65g (+5.89g, +50.09%)
Saturated Fat 8.24g (+5.30g, +180.27%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+28.00mg, +400.00%)
Sodium 894.0mg (+12.00mg, +1.36%)
Total Carbohydrates 24.71g (-22.35g, -47.49%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 4.71g (-1.17g, -19.90%)
Sugars, added N/A
Protein 20.0g (+9.71g, +94.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (+14.00mg, +6.33%)
Iron, Fe0.85mg (-1.27mg, -59.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prosciutto (pork, Salt, Less Than 2% Of: Dextrose, Wine, Spices, Sodium Erythorbate, Starter Culture, Garlic, Natural Flavoring, Sodium Nitrate, Sodium Nitrite); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Taralli Bread (flour, White Wine, Sugar, Soybean Oil, Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.59
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-14.00kcal, -4.32%)
Total Fat7.14g (-4.62g, -39.29%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 833.0mg (-49.00mg, -5.56%)
Total Carbohydrates 50.0g (+2.94g, +6.25%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 4.76g (-1.12g, -19.05%)
Sugars, added N/A
Protein 7.14g (-3.15g, -30.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca190.0mg (-31.00mg, -14.03%)
Iron, Fe1.71mg (-0.41mg, -19.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated2.38g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), And Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid, And Or Citric Acid), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.73
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-18.00kcal, -5.56%)
Total Fat6.94g (-4.82g, -40.99%)
Saturated Fat 2.78g (-0.16g, -5.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 861.0mg (-21.00mg, -2.38%)
Total Carbohydrates 50.0g (+2.94g, +6.25%)
Dietary Fiber 2.8g (+1.30g, +86.67%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 8.33g (-1.96g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (-54.00mg, -24.43%)
Iron, Fe3.0mg (+0.88mg, +41.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterfied Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Cellulose Gum, Guar Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides), Calcium Propionate And Sorbic Acid (to Preserve Freshness)