Brookshire's Whole Asparagus Spears by Brookshire Grocery Company: Similar Foods

Product:
Whole Asparagus Spears
Brand:
Brookshire's
Maker:
Brookshire Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2437226/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal
Total Fat0.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304348.0mg
Total Carbohydrates 3.48g
Dietary Fiber 0.9g
Sugars 1.74g
Sugars, added N/A
Protein 1.74g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe0.43mg
Potassium, K148.0mg
Vitamin D, IU0.0IU
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 863.13
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+224.00kcal, +861.54%)
Total Fat17.86g (+17.43g, +4053.49%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 303571.0mg (-777.00mg, -0.26%)
Total Carbohydrates 3.57g (+0.09g, +2.59%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 17.86g (+16.12g, +926.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+256.00mg, +853.33%)
Iron, Fe0.0mg (-0.43mg, -100.00%)
Potassium, K0.0mg (-148.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Milk, Vinegar, Enzymes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3398.24
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+436.00kcal, +1676.92%)
Total Fat25.0g (+24.57g, +5713.95%)
Saturated Fat 11.54g (+11.54g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 307692.0mg (+3344.00mg, +1.10%)
Total Carbohydrates 0.06g (-3.42g, -98.28%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 40.38g (+38.64g, +2220.69%)
Sugars, added N/A
Protein 5.77g (+4.03g, +231.61%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.46mg (+3.03mg, +704.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Extract, Salt), Brown Sugar, Sweet Cream Butter, Sugar, Pecans, Eggs, Alkalized Cocoa Powder, Invert Sugar, Water, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4366.14
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+349.00kcal, +1342.31%)
Total Fat7.27g (+6.84g, +1590.70%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300000.0mg (-4348.00mg, -1.43%)
Total Carbohydrates 70.91g (+67.43g, +1937.64%)
Dietary Fiber 9.1g (+8.20g, +911.11%)
Sugars 23.64g (+21.90g, +1258.62%)
Sugars, added N/A
Protein 9.09g (+7.35g, +422.41%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe2.95mg (+2.52mg, +586.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Rolled Wheat, Agave Nectar, Brown Sugar, Whole Wheat Flour, Dark Sweet Cherries (bing Cherries & Sunflower Oil), Natural Cherry Flavored Cranberries, Unsweetened Coconut, Walnuts, Applesauce (apples & Water), Pomegranate Juice Concentrate, Cherry Juice Concentrate, Salt, Soda, Cinnamon, All Natural Vanilla Flavoring, Natural Walnut Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4790.53
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+84.00kcal, +323.08%)
Total Fat3.52g (+3.09g, +718.60%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 299559.0mg (-4789.00mg, -1.57%)
Total Carbohydrates 11.45g (+7.97g, +229.02%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.88g (-0.86g, -49.43%)
Sugars, added N/A
Protein 7.49g (+5.75g, +330.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.19mg (+0.76mg, +176.74%)
Potassium, K231.0mg (+83.00mg, +56.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Northern Beans, Boneless Skinless Chicken, Rice Flour, Onion, Sour Cream (culture, Milk), Green Pepper, Poblano Pepper, Celery, Organic Chicken Base (water, Chicken Meat, Including Natural Juices, Salt, Cane Sugar, Maltodextrin, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric, Spice Extractives), Salt, Cilantro, Garlic, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Chili Powder, Cumin, Ancho Chili Powder, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7494.46
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+536.00kcal, +2061.54%)
Total Fat43.75g (+43.32g, +10074.42%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296875.0mg (-7473.00mg, -2.46%)
Total Carbohydrates 28.12g (+24.64g, +708.05%)
Dietary Fiber 12.5g (+11.60g, +1288.89%)
Sugars 9.38g (+7.64g, +439.08%)
Sugars, added N/A
Protein 18.75g (+17.01g, +977.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+95.00mg, +316.67%)
Iron, Fe2.25mg (+1.82mg, +423.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Chia Seeds, Demerara Sugar, Organic Honey, Cinnamon, Sunflower Oil, Pink Himalayan Salt, Organic Stevia Leaf Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11386.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+224.00kcal, +861.54%)
Total Fat10.16g (+9.73g, +2262.79%)
Saturated Fat 3.91g (+3.91g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 292969.0mg (-11379.00mg, -3.74%)
Total Carbohydrates 29.69g (+26.21g, +753.16%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 4.69g (+2.95g, +169.54%)
Sugars, added N/A
Protein 10.16g (+8.42g, +483.91%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca117.0mg (+87.00mg, +290.00%)
Iron, Fe2.11mg (+1.68mg, +390.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Tomato Paste, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed With Natural Smoke Flavor, Bha, Bht, Citric Acid To Help Protect Flavor), Sugar, Garlic Flavored Oil (soybean Oil, Mono & Diglycerides, Salt, Natural Garlic Flavor, Natural Flavor), 2% Or Less Of Wheat Gluten, Vegetable Oil (soybean Oil And Or Corn Oil), Degerminated Yellow Corn Meal, Yeast, Spice Blend (food Starch Modified, Salt, Sugar, Spices, Dehydrated Garlic, L Glutamic Acid, Citric Acid), Salt, Datem, Baking Soda, Parsley, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16851.99
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+324.00kcal, +1246.15%)
Total Fat13.75g (+13.32g, +3097.67%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 287500.0mg (-16848.00mg, -5.54%)
Total Carbohydrates 51.25g (+47.77g, +1372.70%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 31.25g (+29.51g, +1695.98%)
Sugars, added N/A
Protein 2.5g (+0.76g, +43.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe0.87mg (+0.44mg, +102.33%)
Potassium, K0.0mg (-148.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Soybean Oil, Eggs, Water, Food Starch Modified, Whey, Natural And Artificial Flavor, Glycerin, Leavening (baking Soda, Sodium Aluminum Phosphate), Jack Daniel's Tennessee Honey, Mono And Diglycerides, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Vital Wheat Gluten, Potassium Sorbate (preservative), Citric Acid (preservative), Glucono Delta Lactone, Sodium Benzoate (preservative) Sodium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18637.01
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+295.00kcal, +1134.62%)
Total Fat14.29g (+13.86g, +3223.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 285714.0mg (-18634.00mg, -6.12%)
Total Carbohydrates 50.0g (+46.52g, +1336.78%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.0g (-1.74g, -100.00%)
Sugars, added N/A
Protein 7.14g (+5.40g, +310.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe2.57mg (+2.14mg, +497.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached & Unbromated Wheat Flour*, Malted Barley Flour, Water, Extra Virgin Olive Oil, Sesame Seeds, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18641.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+474.00kcal, +1823.08%)
Total Fat32.14g (+31.71g, +7374.42%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 285714.0mg (-18634.00mg, -6.12%)
Total Carbohydrates 50.0g (+46.52g, +1336.78%)
Dietary Fiber 7.1g (+6.20g, +688.89%)
Sugars 21.43g (+19.69g, +1131.61%)
Sugars, added N/A
Protein 10.71g (+8.97g, +515.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+184.00mg, +613.33%)
Iron, Fe4.29mg (+3.86mg, +897.67%)
Potassium, K321.0mg (+173.00mg, +116.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Honey, Pecans, Non Gmo Canola Oil, Sesame Seeds, Sunflower Seeds, Brown Sugar, Poppy Seeds, Maple Extract, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21236.07
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+323.00kcal, +1242.31%)
Total Fat5.81g (+5.38g, +1251.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325581.0mg (+21233.00mg, +6.98%)
Total Carbohydrates 62.79g (+59.31g, +1704.31%)
Dietary Fiber 7.0g (+6.10g, +677.78%)
Sugars 4.65g (+2.91g, +167.24%)
Sugars, added N/A
Protein 13.95g (+12.21g, +701.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe4.19mg (+3.76mg, +874.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prewashed Quinoa, Roasted Garlic Mix (sea Salt, Garlic, Onion, Sugar, Spices, Dehydrated Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22533.02
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+330.00kcal, +1269.23%)
Total Fat5.45g (+5.02g, +1167.44%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281818.0mg (-22530.00mg, -7.40%)
Total Carbohydrates 67.27g (+63.79g, +1833.05%)
Dietary Fiber 9.1g (+8.20g, +911.11%)
Sugars 21.82g (+20.08g, +1154.02%)
Sugars, added N/A
Protein 9.09g (+7.35g, +422.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (+25.00mg, +83.33%)
Iron, Fe2.95mg (+2.52mg, +586.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Agave Nectar, Brown Sugar, Rolled Wheat, Whole Wheat Flour, Blueberries, Unsweetened Coconut, Walnuts, Applesauce (apples & Water), Mangosteen Juice Concentrate, Salt, Soda, Cinnamon, All Natural Vanilla Flavoring, Natural Walnut Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23107.30
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+486.00kcal, +1869.23%)
Total Fat25.0g (+24.57g, +5713.95%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281250.0mg (-23098.00mg, -7.59%)
Total Carbohydrates 50.0g (+46.52g, +1336.78%)
Dietary Fiber 6.2g (+5.30g, +588.89%)
Sugars 0.0g (-1.74g, -100.00%)
Sugars, added N/A
Protein 20.0g (+18.26g, +1049.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe2.0mg (+1.57mg, +365.12%)
Potassium, K584.0mg (+436.00mg, +294.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Acetic Acid, Citric Acid Hydrolyzed Vegetable Protein, Modified Starch, Arabic Gum, Xanthan Gum, Caramel Color, Monosodium Glutamate, Color Fd&c Red No 40, Guajillo Pepper Oleoresin, Bht, Bha, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24226.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+374.00kcal, +1438.46%)
Total Fat5.71g (+5.28g, +1227.91%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 328571.0mg (+24223.00mg, +7.96%)
Total Carbohydrates 82.86g (+79.38g, +2281.03%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 51.43g (+49.69g, +2855.75%)
Sugars, added N/A
Protein 2.86g (+1.12g, +64.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe3.43mg (+3.00mg, +697.67%)
Potassium, K257.0mg (+109.00mg, +73.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Emulsifier [soy Lecithin], Artificial Flavor), Brown Sugar, Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil] With Tbhq [preservative]), Soybean Oil, Salt, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Artificial Flavor, Egg Yolk, Egg White, Sodium Lauryl Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28817.49
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+228.00kcal, +876.92%)
Total Fat14.79g (+14.36g, +3339.53%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 21127.0mg (+21127.00mg)
Sodium 323944.0mg (+19596.00mg, +6.44%)
Total Carbohydrates 20.42g (+16.94g, +486.78%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.41g (-0.33g, -18.97%)
Sugars, added N/A
Protein 9.86g (+8.12g, +466.67%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe1.01mg (+0.58mg, +134.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [tuna, Water, Salt], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Celery, Onion, Lemon Juice, Salt, Black Pepper), Tortilla (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Whole Wheat Flour, Canola Oil, Contains Less Than 2% Of Each Of The Following: Sea Salt, Wheat Gluten, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Tomato, And Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28987.21
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+307.00kcal, +1180.77%)
Total Fat30.0g (+29.57g, +6876.74%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333333.0mg (+28985.00mg, +9.52%)
Total Carbohydrates 13.33g (+9.85g, +283.05%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 10.0g (+8.26g, +474.71%)
Sugars, added N/A
Protein 3.33g (+1.59g, +91.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+103.00mg, +343.33%)
Iron, Fe1.2mg (+0.77mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, *cold Pressed Extra Virgin Olive Oil, *unfiltered Apple Cider Vinegar, *coconut Palm Sugar, *sesame Seeds, *poppy Seeds, *minced Onion, Gray Sea Salt