Brookshire's Waffles, Blueberry by Brookshire Grocery Company: Similar Foods

Product:
Waffles, Blueberry
Brand:
Brookshire's
Maker:
Brookshire Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1921204/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat10.0g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 643.0mg
Total Carbohydrates 45.71g
Dietary Fiber 1.4g
Sugars 10.0g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU1429.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg
Iron, Fe5.14mg
Potassium, K57.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg
Vitamin B-121.71ug
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Thiamin0.0mg
Riboflavin0.486mg
Niacin5.714mg
Vitamin B-60.571mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Bits (dextrose, Sugar, Wheat Flour, Modified Cornstarch, Soybean Oil, Natural And Artificial Flavor, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Sugar, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Artificial Flavors, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 45.71g (=)
Dietary Fiber 1.4g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K57.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated2.14g (=)
Fatty acids, total polyunsaturated5.0g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Bits (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavor, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Sugar, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Artificial Flavors, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 47.14g (+1.43g, +3.13%)
Dietary Fiber 1.4g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K43.0mg (-14.00mg, -24.56%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated5.0g (+2.86g, +133.64%)
Fatty acids, total polyunsaturated2.86g (-2.14g, -42.80%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavors, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Artificial Flavor, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 47.14g (+1.43g, +3.13%)
Dietary Fiber 1.4g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K43.0mg (-14.00mg, -24.56%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated5.0g (+2.86g, +133.64%)
Fatty acids, total polyunsaturated2.86g (-2.14g, -42.80%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavors, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Artificial Flavor, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 47.14g (+1.43g, +3.13%)
Dietary Fiber 1.4g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K43.0mg (-14.00mg, -24.56%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated5.0g (+2.86g, +133.64%)
Fatty acids, total polyunsaturated2.86g (-2.14g, -42.80%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavors, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Artificial Flavor, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 47.14g (+1.43g, +3.13%)
Dietary Fiber 1.4g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K43.0mg (-14.00mg, -24.56%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated5.0g (+2.86g, +133.64%)
Fatty acids, total polyunsaturated2.86g (-2.14g, -42.80%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavors, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Artificial Flavor, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 0.71g (-0.72g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 47.14g (+1.43g, +3.13%)
Dietary Fiber 1.4g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K43.0mg (-14.00mg, -24.56%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated5.0g (+2.86g, +133.64%)
Fatty acids, total polyunsaturated2.86g (-2.14g, -42.80%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Nuggets (dextrose, Sugar, Wheat Flour, Modified Cornstarch, Soybean Oil, Natural And Artificial Flavor, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin, Calcium Carbonate, Salt, Artificial Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+29.00kcal, +9.67%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 45.71g (=)
Dietary Fiber 1.4g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated7.14g (+5.00g, +233.64%)
Fatty acids, total polyunsaturated3.57g (-1.43g, -28.60%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Vegetable Oil (canola And Or Soybean Oil), Cinnamon Bits (sugar, Corn Syrup, Corn Cereal, Wheat Flour, Modified Corn Starch, Soybean Oil, Cinnamon, Natural Butter Flavor), Sugar, Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural And Artificial Flavors, Cinnamon, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+29.00kcal, +9.67%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 2.14g (+0.71g, +49.65%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 671.0mg (+28.00mg, +4.35%)
Total Carbohydrates 44.29g (-1.42g, -3.11%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (-1.43g, -14.30%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K57.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated7.14g (+5.00g, +233.64%)
Fatty acids, total polyunsaturated3.57g (-1.43g, -28.60%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Vegetable Oil (canola And Or Soybean Oil), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier]), Sugar, Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural And Artificial Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.27
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+43.00kcal, +14.33%)
Total Fat15.71g (+5.71g, +57.10%)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 44.29g (-1.42g, -3.11%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (-1.43g, -14.30%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated7.14g (+5.00g, +233.64%)
Fatty acids, total polyunsaturated4.29g (-0.71g, -14.20%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Cinnamon Flakes (sugar, Partially Hydrogenated Vegetable Oil [soybean And Cottonseed Oils], Cinnamon, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Natural & Artificial Flavors, Salt, Spices (includes Cinnamon), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+43.00kcal, +14.33%)
Total Fat15.71g (+5.71g, +57.10%)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 44.29g (-1.42g, -3.11%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (-1.43g, -14.30%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin! Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Cinnamon Flakes (sugar, Partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Cinnamon, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Natural And Artificial Flavors, Salt, Spices (includes Cinnamon), Vitamin A Palmitate, Niacinamide Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat11.43g (+1.43g, +14.30%)
Saturated Fat 2.14g (+0.71g, +49.65%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 671.0mg (+28.00mg, +4.35%)
Total Carbohydrates 44.29g (-1.42g, -3.11%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (-1.43g, -14.30%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K93.0mg (+36.00mg, +63.16%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated2.14g (=)
Fatty acids, total polyunsaturated5.0g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Semi Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier)], Sugar, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Salt, Natural And Artificial Flavors, Beta Carotene And Turmeric (for Color), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.39
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+43.00kcal, +14.33%)
Total Fat15.71g (+5.71g, +57.10%)
Saturated Fat 2.14g (+0.71g, +49.65%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 671.0mg (+28.00mg, +4.35%)
Total Carbohydrates 44.29g (-1.42g, -3.11%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (-1.43g, -14.30%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated7.14g (+5.00g, +233.64%)
Fatty acids, total polyunsaturated4.29g (-0.71g, -14.20%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Semi Sweet Chocolate, Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Salt, Natural & Artificial Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.39
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+43.00kcal, +14.33%)
Total Fat15.71g (+5.71g, +57.10%)
Saturated Fat 2.14g (+0.71g, +49.65%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 671.0mg (+28.00mg, +4.35%)
Total Carbohydrates 44.29g (-1.42g, -3.11%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (-1.43g, -14.30%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated7.14g (+5.00g, +233.64%)
Fatty acids, total polyunsaturated4.29g (-0.71g, -14.20%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Salt, Natural & Artificial Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.31
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-43.00kcal, -14.33%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 614.0mg (-29.00mg, -4.51%)
Total Carbohydrates 38.57g (-7.14g, -15.62%)
Dietary Fiber 1.4g (=)
Sugars 2.86g (-7.14g, -71.40%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated1.43g (-0.71g, -33.18%)
Fatty acids, total polyunsaturated5.0g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whey, Vegetable Oil (canola And Or Soybean Oil), Eggs, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.31
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-43.00kcal, -14.33%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 614.0mg (-29.00mg, -4.51%)
Total Carbohydrates 38.57g (-7.14g, -15.62%)
Dietary Fiber 1.4g (=)
Sugars 2.86g (-7.14g, -71.40%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug (=)
Fatty acids, total monounsaturated1.43g (-0.71g, -33.18%)
Fatty acids, total polyunsaturated5.0g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (=)
Vitamin B-60.571mg (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whey, Vegetable Oil (canola And Or Soybean Oil), Eggs, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12