Brookshire's Sunflower Seeds, Roasted & Salted by Brookshire Grocery Company: Similar Foods
- Product:
- Sunflower Seeds, Roasted & Salted
- Brand:
- Brookshire's
- Maker:
- Brookshire Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1915451/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal | |
| Total Fat | 53.33g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 4.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Soybean And Or Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 710.0kcal (+43.00kcal, +6.45%) | |
| Total Fat | 74.19g (+20.86g, +39.11%) | |
| Saturated Fat | 6.45g (-0.22g, -3.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-8.00mg, -3.20%) | |
| Total Carbohydrates | 12.9g (-7.10g, -35.50%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 3.23g (-0.10g, -3.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-10.32g, -51.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 2.32mg (-2.48mg, -51.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Elliott Pecans And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+12.00kcal, +1.80%) | |
| Total Fat | 64.29g (+10.96g, +20.55%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+36.00mg, +14.40%) | |
| Total Carbohydrates | 14.29g (-5.71g, -28.55%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+40.00mg, +59.70%) | |
| Iron, Fe | 3.21mg (-1.59mg, -33.13%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Walnuts, Rosemary, Himalayan Pink Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+47.00kcal, +7.05%) | |
| Total Fat | 78.57g (+25.24g, +47.33%) | |
| Saturated Fat | 12.5g (+5.83g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+18.00mg, +7.20%) | |
| Total Carbohydrates | 14.29g (-5.71g, -28.55%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Macadamia Nuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+33.00kcal, +4.95%) | |
| Total Fat | 73.33g (+20.00g, +37.50%) | |
| Saturated Fat | 8.33g (+1.66g, +24.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+50.00mg, +20.00%) | |
| Total Carbohydrates | 13.33g (-6.67g, -33.35%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (-2.40mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+47.00kcal, +7.05%) | |
| Total Fat | 75.0g (+21.67g, +40.63%) | |
| Saturated Fat | 12.5g (+5.83g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+36.00mg, +14.40%) | |
| Total Carbohydrates | 14.29g (-5.71g, -28.55%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Macadamia Nuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 719.0kcal (+52.00kcal, +7.80%) | |
| Total Fat | 75.0g (+21.67g, +40.63%) | |
| Saturated Fat | 12.5g (+5.83g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+47.00mg, +18.80%) | |
| Total Carbohydrates | 12.5g (-7.50g, -37.50%) | |
| Dietary Fiber | 9.4g (-0.60g, -6.00%) | |
| Sugars | 3.12g (-0.21g, -6.31%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-13.75g, -68.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 2.25mg (-2.55mg, -53.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Macadamia Nuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 719.0kcal (+52.00kcal, +7.80%) | |
| Total Fat | 75.0g (+21.67g, +40.63%) | |
| Saturated Fat | 12.5g (+5.83g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+47.00mg, +18.80%) | |
| Total Carbohydrates | 12.5g (-7.50g, -37.50%) | |
| Dietary Fiber | 9.4g (-0.60g, -6.00%) | |
| Sugars | 3.12g (-0.21g, -6.31%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-13.75g, -68.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 2.25mg (-2.55mg, -53.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Macadamia Nuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 719.0kcal (+52.00kcal, +7.80%) | |
| Total Fat | 75.0g (+21.67g, +40.63%) | |
| Saturated Fat | 12.5g (+5.83g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+47.00mg, +18.80%) | |
| Total Carbohydrates | 12.5g (-7.50g, -37.50%) | |
| Dietary Fiber | 9.4g (-0.60g, -6.00%) | |
| Sugars | 3.12g (-0.21g, -6.31%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-13.75g, -68.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 2.25mg (-2.55mg, -53.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Macadamia Nuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+47.00kcal, +7.05%) | |
| Total Fat | 71.43g (+18.10g, +33.94%) | |
| Saturated Fat | 10.71g (+4.04g, +60.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-54.00mg, -21.60%) | |
| Total Carbohydrates | 14.29g (-5.71g, -28.55%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Hawaiian Macadamia Nuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+47.00kcal, +7.05%) | |
| Total Fat | 71.43g (+18.10g, +33.94%) | |
| Saturated Fat | 10.71g (+4.04g, +60.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-54.00mg, -21.60%) | |
| Total Carbohydrates | 14.29g (-5.71g, -28.55%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Hawaiian Macadamia Nuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+47.00kcal, +7.05%) | |
| Total Fat | 71.43g (+18.10g, +33.94%) | |
| Saturated Fat | 10.71g (+4.04g, +60.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-54.00mg, -21.60%) | |
| Total Carbohydrates | 14.29g (-5.71g, -28.55%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Hawaiian Macadamia Nuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+47.00kcal, +7.05%) | |
| Total Fat | 71.43g (+18.10g, +33.94%) | |
| Saturated Fat | 10.71g (+4.04g, +60.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-54.00mg, -21.60%) | |
| Total Carbohydrates | 14.29g (-5.71g, -28.55%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Hawaiian Macadamia Nuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+33.00kcal, +4.95%) | |
| Total Fat | 53.33g (=) | |
| Saturated Fat | 10.0g (+3.33g, +49.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-67.00mg, -26.80%) | |
| Total Carbohydrates | 20.0g (=) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+10.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (-2.40mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Organic Peanuts, Organic Palm Oil, Organic Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+33.00kcal, +4.95%) | |
| Total Fat | 53.33g (=) | |
| Saturated Fat | 10.0g (+3.33g, +49.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-67.00mg, -26.80%) | |
| Total Carbohydrates | 20.0g (=) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+10.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (-2.40mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Organic Peanuts, Organic Palm Oil, Organic Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+47.00kcal, +7.05%) | |
| Total Fat | 75.0g (+21.67g, +40.63%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+54.00mg, +21.60%) | |
| Total Carbohydrates | 14.29g (-5.71g, -28.55%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Salt | ||