Brookshire's Cut Okra, Southern Tradition by Brookshire Grocery Company: Similar Foods

Product:
Cut Okra, Southern Tradition
Brand:
Brookshire's
Maker:
Brookshire Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431539/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 24.0mg
Total Carbohydrates 7.14g
Dietary Fiber 2.4g
Sugars 2.38g
Sugars, added N/A
Protein 1.19g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg
Iron, Fe0.0mg
Potassium, K221.0mg
Vitamin D, IU0.0IU
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-1.00kcal, -2.78%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (=)
Total Carbohydrates 7.06g (-0.08g, -1.12%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (-0.03g, -1.26%)
Sugars, added N/A
Protein 1.18g (-0.01g, -0.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+1.00mg, +1.23%)
Iron, Fe0.24mg (+0.24mg)
Potassium, K224.0mg (+3.00mg, +1.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.28
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 1.19g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+2.00mg, +2.47%)
Iron, Fe0.24mg (+0.24mg)
Potassium, K214.0mg (-7.00mg, -3.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.55
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+5.00kcal, +13.89%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (=)
Total Carbohydrates 8.24g (+1.10g, +15.41%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (-0.03g, -1.26%)
Sugars, added N/A
Protein 1.18g (-0.01g, -0.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+8.00mg, +9.88%)
Iron, Fe0.0mg (=)
Potassium, K222.0mg (+1.00mg, +0.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.23
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+5.00kcal, +13.89%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-6.00mg, -25.00%)
Total Carbohydrates 8.24g (+1.10g, +15.41%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (-0.03g, -1.26%)
Sugars, added N/A
Protein 1.18g (-0.01g, -0.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+8.00mg, +9.88%)
Iron, Fe0.0mg (=)
Potassium, K221.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+6.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-6.00mg, -25.00%)
Total Carbohydrates 8.33g (+1.19g, +16.67%)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 1.19g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+8.00mg, +9.88%)
Iron, Fe0.0mg (=)
Potassium, K221.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+6.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-6.00mg, -25.00%)
Total Carbohydrates 8.33g (+1.19g, +16.67%)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 1.19g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+8.00mg, +9.88%)
Iron, Fe0.0mg (=)
Potassium, K221.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+6.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-6.00mg, -25.00%)
Total Carbohydrates 8.33g (+1.19g, +16.67%)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 1.19g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+8.00mg, +9.88%)
Iron, Fe0.0mg (=)
Potassium, K221.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+6.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-6.00mg, -25.00%)
Total Carbohydrates 8.33g (+1.19g, +16.67%)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 1.19g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+8.00mg, +9.88%)
Iron, Fe0.0mg (=)
Potassium, K221.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+6.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-6.00mg, -25.00%)
Total Carbohydrates 8.33g (+1.19g, +16.67%)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 1.19g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+8.00mg, +9.88%)
Iron, Fe0.0mg (=)
Potassium, K221.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+6.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-6.00mg, -25.00%)
Total Carbohydrates 8.33g (+1.19g, +16.67%)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 1.19g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+8.00mg, +9.88%)
Iron, Fe0.0mg (=)
Potassium, K221.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-2.00kcal, -5.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+1.00mg, +4.17%)
Total Carbohydrates 5.08g (-2.06g, -28.85%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.39g (+1.01g, +42.44%)
Sugars, added N/A
Protein 1.69g (+0.50g, +42.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-13.00mg, -16.05%)
Iron, Fe1.83mg (+1.83mg)
Potassium, K237.0mg (+16.00mg, +7.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Orange Juice*, Hemp Juice*, Lemon Juice*, Freeze Dried Ginger Juice*, Freeze Dried Turmeric Juice*, Amla Extract* Curcumin Extract*, Black Pepper Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+6.00kcal, +16.67%)
Total Fat2.38g (+2.38g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-6.00mg, -25.00%)
Total Carbohydrates 1.19g (-5.95g, -83.33%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 4.76g (+3.57g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+2.00mg, +2.47%)
Iron, Fe0.95mg (+0.95mg)
Potassium, K202.0mg (-19.00mg, -8.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-1.00kcal, -2.78%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (=)
Total Carbohydrates 4.71g (-2.43g, -34.03%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 2.35g (+1.16g, +97.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-22.00mg, -27.16%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K212.0mg (-9.00mg, -4.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+18.00kcal, +50.00%)
Total Fat1.46g (+1.46g)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 38.0mg (+14.00mg, +58.33%)
Total Carbohydrates 8.33g (+1.19g, +16.67%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 7.08g (+4.70g, +197.48%)
Sugars, added N/A
Protein 2.5g (+1.31g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg (+2.00mg, +2.47%)
Iron, Fe0.0mg (=)
Potassium, K217.0mg (-4.00mg, -1.81%)
Vitamin D, IUN/A
Ingredients
Reduced Fat Milk*, Brewed Espresso Coffee (water, Coffee), Pure Cane Sugar, Dipotassium Phosphate, Pectin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-11.00kcal, -30.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+1.00mg, +4.17%)
Total Carbohydrates 4.94g (-2.20g, -30.81%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 1.23g (-1.15g, -48.32%)
Sugars, added N/A
Protein 2.47g (+1.28g, +107.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-19.00mg, -23.46%)
Iron, Fe0.86mg (+0.86mg)
Potassium, K210.0mg (-11.00mg, -4.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Broccoli