Brookshire's Chopped Spinach by Brookshire Grocery Company: Similar Foods

Product:
Chopped Spinach
Brand:
Brookshire's
Maker:
Brookshire Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426918/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 151.0mg
Total Carbohydrates 3.61g
Dietary Fiber 1.2g
Sugars 1.2g
Sugars, added N/A
Protein 2.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg
Iron, Fe1.3mg
Potassium, K169.0mg
Vitamin D, IU0.0IU
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (+8.00kcal, +22.22%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 158.0mg (+7.00mg, +4.64%)
Total Carbohydrates 5.26g (+1.65g, +45.71%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 1.75g (+0.55g, +45.83%)
Sugars, added N/A
Protein 2.63g (+0.22g, +9.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-11.00mg, -15.28%)
Iron, Fe0.7mg (-0.60mg, -46.15%)
Potassium, K184.0mg (+15.00mg, +8.88%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Broccoli, Cheddar Cheese Sauce Pellets Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Cream, Corn Starch, Whey, Contains Less Than 2% Of Annatto (vegetable Color), Butter (pasteurized Cream, Salt), Lactic Acid, Natural Flavor, Paprika (color), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphate, Spice, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+17.00kcal, +47.22%)
Total Fat1.33g (+1.33g)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+9.00mg, +5.96%)
Total Carbohydrates 9.33g (+5.72g, +158.45%)
Dietary Fiber 4.0g (+2.80g, +233.33%)
Sugars 2.67g (+1.47g, +122.50%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-19.00mg, -26.39%)
Iron, Fe0.53mg (-0.77mg, -59.23%)
Potassium, K153.0mg (-16.00mg, -9.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Jackfruit, Coconut Milk, Water, Lemongrass, Garlic, Red Chili, Shallot, Salt, Galangal, Coriander, Kaffir Lime Peel, Pepper, Cumin, Sugar, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (+7.00kcal, +19.44%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+9.00mg, +5.96%)
Total Carbohydrates 8.59g (+4.98g, +137.95%)
Dietary Fiber 1.2g (=)
Sugars 0.61g (-0.59g, -49.17%)
Sugars, added N/A
Protein 1.23g (-1.18g, -48.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca92.0mg (+20.00mg, +27.78%)
Iron, Fe0.22mg (-1.08mg, -83.08%)
Potassium, K147.0mg (-22.00mg, -13.02%)
Vitamin D, IUN/A
Ingredients
White Potatoes, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+18.00kcal, +50.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (+12.00mg, +7.95%)
Total Carbohydrates 2.17g (-1.44g, -39.89%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.20g, -100.00%)
Sugars, added N/A
Protein 10.87g (+8.46g, +351.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-29.00mg, -40.28%)
Iron, Fe0.0mg (-1.30mg, -100.00%)
Potassium, K163.0mg (-6.00mg, -3.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+28.00kcal, +77.78%)
Total Fat3.64g (+3.64g)
Saturated Fat 1.36g (+1.36g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 136.0mg (-15.00mg, -9.93%)
Total Carbohydrates 6.36g (+2.75g, +76.18%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 3.64g (+2.44g, +203.33%)
Sugars, added N/A
Protein 0.91g (-1.50g, -62.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+1.00mg, +1.39%)
Iron, Fe0.65mg (-0.65mg, -50.00%)
Potassium, K191.0mg (+22.00mg, +13.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Celery, Carrots, Snap Peas, Dill Dip (sour Cream (cultured Cream, Skim Milk, Modified Corn Starch, Lactic & Citric Acid, Gelatin, Mono & Diglycerides, Potassium Sorbate, (preservative), Disodium Phosphate, Natural Flavor, Locust Bean Gum), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Corn Starch, Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta {to Protect Flavor}, Natural Flavor), Ranch Seasoning (salt, Maltodextrin, Onion Powder, Garlic Powder, Dextrose, Hydrolyzed Corn Protein, Parsley, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Less Than 2% Silicon Dioxide Added To Prevent Caking), Dill Weed, Potassium Sorbate (preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (+12.00kcal, +33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (+18.00mg, +11.92%)
Total Carbohydrates 10.84g (+7.23g, +200.28%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 0.0g (-1.20g, -100.00%)
Sugars, added N/A
Protein 1.2g (-1.21g, -50.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca48.0mg (-24.00mg, -33.33%)
Iron, Fe0.43mg (-0.87mg, -66.92%)
Potassium, K193.0mg (+24.00mg, +14.20%)
Vitamin D, IUN/A
Ingredients
White Potatoes, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-39.00mg, -25.83%)
Total Carbohydrates 7.2g (+3.59g, +99.45%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 1.6g (+0.40g, +33.33%)
Sugars, added N/A
Protein 0.8g (-1.61g, -66.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-12.00mg, -16.67%)
Iron, Fe0.8mg (-0.50mg, -38.46%)
Potassium, K170.0mg (+1.00mg, +0.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (carrots, Potatoes, Sweet Peas, Green Beans, Lima Beans, Corn, Celery), Water, Calcium Chloride (firming Agent), Salt, Onion Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+35.00kcal, +97.22%)
Total Fat3.53g (+3.53g)
Saturated Fat 2.06g (+2.06g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 165.0mg (+14.00mg, +9.27%)
Total Carbohydrates 5.88g (+2.27g, +62.88%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.94g (+1.74g, +145.00%)
Sugars, added N/A
Protein 2.94g (+0.53g, +21.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-7.00mg, -9.72%)
Iron, Fe0.0mg (-1.30mg, -100.00%)
Potassium, K182.0mg (+13.00mg, +7.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Whole Milk, Cream (milk), Grated Cheddar Cheese (pasteurized Cow's Milk, Salt, Starter Culture, Rennet), Whole Milk Powder, Corn Starch, Dried Grated Cheese (pasteurized Cow's Milk, Salt, Cheese Culture, Rennet), Flavored Vegetable Oil (sunflower Oil, Rapeseed Oil, Natural Flavor), Wheat Flour, Salt, Glucose Syrup, Sugar, Mushroom Concentrate, Garlic, Ground Mustard Seeds, Dried Egg Whites, White Pepper, Nutmeg, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
All Nutrients Per 100g (3.527 oz)
Calories 16.0kcal (-20.00kcal, -55.56%)
Total Fat0.16g (+0.16g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+13.00mg, +8.61%)
Total Carbohydrates 3.12g (-0.49g, -13.57%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.34g (+1.14g, +95.00%)
Sugars, added N/A
Protein 0.78g (-1.63g, -67.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-10.00mg, -13.89%)
Iron, Fe0.31mg (-0.99mg, -76.15%)
Potassium, K203.0mg (+34.00mg, +20.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Salt, Calcium Chloride As A Firming Agent, Citric Acid As An Acidifying Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-12.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (+8.00mg, +5.30%)
Total Carbohydrates 4.76g (+1.15g, +31.86%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.38g (+1.18g, +98.33%)
Sugars, added N/A
Protein 0.79g (-1.62g, -67.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-17.00mg, -23.61%)
Iron, Fe0.79mg (-0.51mg, -39.23%)
Potassium, K206.0mg (+37.00mg, +21.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Unpeeled Roma Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-12.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (+8.00mg, +5.30%)
Total Carbohydrates 4.76g (+1.15g, +31.86%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.38g (+1.18g, +98.33%)
Sugars, added N/A
Protein 0.79g (-1.62g, -67.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-17.00mg, -23.61%)
Iron, Fe0.79mg (-0.51mg, -39.23%)
Potassium, K206.0mg (+37.00mg, +21.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Unpeeled Roma Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (-13.00kcal, -36.11%)
Total Fat0.05g (+0.05g)
Saturated Fat 0.01g (+0.01g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-3.00mg, -1.99%)
Total Carbohydrates 4.75g (+1.14g, +31.58%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 2.62g (+1.42g, +118.33%)
Sugars, added N/A
Protein 0.94g (-1.47g, -61.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-39.00mg, -54.17%)
Iron, Fe0.57mg (-0.73mg, -56.15%)
Potassium, K188.0mg (+19.00mg, +11.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+6.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+31.00mg, +20.53%)
Total Carbohydrates 9.7g (+6.09g, +168.70%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.20g, -100.00%)
Sugars, added N/A
Protein 1.21g (-1.20g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-33.00mg, -45.83%)
Iron, Fe0.61mg (-0.69mg, -53.08%)
Potassium, K164.0mg (-5.00mg, -2.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Water, Salt, Calcium Chloride (to Promote Firmness), Calcium Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+6.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+31.00mg, +20.53%)
Total Carbohydrates 9.7g (+6.09g, +168.70%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.20g, -100.00%)
Sugars, added N/A
Protein 1.21g (-1.20g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-33.00mg, -45.83%)
Iron, Fe0.61mg (-0.69mg, -53.08%)
Potassium, K164.0mg (-5.00mg, -2.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Water, Salt, Calcium Chloride (to Promote Firmness), Calcium Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+6.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+31.00mg, +20.53%)
Total Carbohydrates 9.7g (+6.09g, +168.70%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.20g, -100.00%)
Sugars, added N/A
Protein 1.21g (-1.20g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-33.00mg, -45.83%)
Iron, Fe0.61mg (-0.69mg, -53.08%)
Potassium, K164.0mg (-5.00mg, -2.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Water, Salt, Calcium Chloride (to Promote Firmness), Calcium Disodium Edta (to Promote Color Retention)