Slow Girl Foods, Steel Cut Oatmeal by Brittany Records: Similar Foods

Product:
Slow Girl Foods, Steel Cut Oatmeal
Brand:
Slow Girl Foods
Maker:
Brittany Records

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114952/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal
Total Fat2.05g
Saturated Fat 0.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 61.0mg
Total Carbohydrates 18.64g
Dietary Fiber 2.3g
Sugars 6.36g
Sugars, added N/A
Protein 3.18g
Core Vitamins and Minerals
Vitamin A, IU136.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe0.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Steel Cut Oatmeal, Organic Quinoa, Water, Organic Agave Nectar, Organic Cinnamon, Dried Raisins, Dried Apricots, Dried Peaches, Dried Cherries, (may Contain Sulfites], Honey Roasted Almonds (roasted Almonds, Honey, Sugar, Salt, Cinnamon, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+15.00kcal, +14.29%)
Total Fat1.0g (-1.05g, -51.22%)
Saturated Fat 0.0g (-0.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 50.0mg (-11.00mg, -18.03%)
Total Carbohydrates 21.33g (+2.69g, +14.43%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 10.0g (+3.64g, +57.23%)
Sugars, added N/A
Protein 6.0g (+2.82g, +88.68%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-3.00IU, -2.21%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca27.0mg (+9.00mg, +50.00%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, L Casei And Bifidus), Peaches, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Peach Juice Concentrate, Cultured Grade A Skim Milk, Gellan Gum, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+1.00kcal, +0.95%)
Total Fat2.35g (+0.30g, +14.63%)
Saturated Fat 1.76g (+1.53g, +665.22%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 53.0mg (-8.00mg, -13.11%)
Total Carbohydrates 20.0g (+1.36g, +7.30%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 16.47g (+10.11g, +158.96%)
Sugars, added N/A
Protein 0.0g (-3.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-18.00IU, -13.24%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.42mg (-0.40mg, -48.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Water, Brown Sugar, Butter (cream, Salt), Modified Cornstarch, Apple Juice Concentrate Spices, Cultured Dextrose, Vanilla Extract, Lemon Zest, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+2.00kcal, +1.90%)
Total Fat7.33g (+5.28g, +257.56%)
Saturated Fat 4.67g (+4.44g, +1930.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (-18.00mg, -29.51%)
Total Carbohydrates 8.0g (-10.64g, -57.08%)
Dietary Fiber 0.7g (-1.60g, -69.57%)
Sugars 4.67g (-1.69g, -26.57%)
Sugars, added N/A
Protein 1.33g (-1.85g, -58.18%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-3.00IU, -2.21%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca7.0mg (-11.00mg, -61.11%)
Iron, Fe0.48mg (-0.34mg, -41.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Water,* Coconut Cream,* Pineapple,* Plantains, Pili Nuts,* Coconut Powder,* Cassava Root,* Lime Juice,* Himalayan Salt,* Live Vegan Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-16.00kcal, -15.24%)
Total Fat0.0g (-2.05g, -100.00%)
Saturated Fat 0.0g (-0.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (+21.00mg, +34.43%)
Total Carbohydrates 18.49g (-0.15g, -0.80%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 2.05g (-4.31g, -67.77%)
Sugars, added N/A
Protein 1.37g (-1.81g, -56.92%)
Core Vitamins and Minerals
Vitamin A, IU137.0IU (+1.00IU, +0.74%)
Vitamin C, total ascorbic acid18.5mg (+18.50mg)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.74mg (-0.08mg, -9.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Sugar, Paprika (color), Tomato Powder, Salt, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Tapioca Starch, Spices, Garlic Powder, Sodium Diacetate, Chipotle Chili Pepper, Onion Powder, Soy Sauce Powder (soy Sauce [wheat, Soybeans], Maltodextrin), Soy Protein Isolate (with Soy Lecithin), Potato Maltodextrin, Extractive Of Paprika (color), Smoke Flavoring, Contains Two Percent Or Less Of Silicon Dioxide As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+13.00kcal, +12.38%)
Total Fat4.71g (+2.66g, +129.76%)
Saturated Fat 0.59g (+0.36g, +156.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (-18.00mg, -29.51%)
Total Carbohydrates 17.65g (-0.99g, -5.31%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 1.96g (-4.40g, -69.18%)
Sugars, added N/A
Protein 2.35g (-0.83g, -26.10%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-18.00IU, -13.24%)
Vitamin C, total ascorbic acid16.5mg (+16.50mg)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.71mg (-0.11mg, -13.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Potatoes (potatoes, Canola Oil And Extra Virgin Olive Oil), Fire Roasted Poblano Fajita Blend (onions, Poblano Peppers, Red Bell Peppers), Chimichurri Sauce (canola Oil, Parsley, Lime Juice, Garlic, Jalapeno Peppers, Cilantro, Salt, Spices, Xanthan Gum), Canola Oil And Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+9.00kcal, +8.57%)
Total Fat0.0g (-2.05g, -100.00%)
Saturated Fat 0.0g (-0.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-11.00mg, -18.03%)
Total Carbohydrates 30.0g (+11.36g, +60.94%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 24.29g (+17.93g, +281.92%)
Sugars, added N/A
Protein 0.0g (-3.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+7.00IU, +5.15%)
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.51mg (-0.31mg, -37.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries, Sugar, Water, Mandarin Oranges (prepared With Water, Sugar Citric Acid, Modified Cornstarch, Mandarin Juice Concentrate, Cultured Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+19.00kcal, +18.10%)
Total Fat20.77g (+18.72g, +913.17%)
Saturated Fat 1.85g (+1.62g, +704.35%)
Trans Fat N/A
Cholesterol 7.0mg (+7.00mg)
Sodium 56.0mg (-5.00mg, -8.20%)
Total Carbohydrates 24.11g (+5.47g, +29.35%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 20.12g (+13.76g, +216.35%)
Sugars, added N/A
Protein 0.83g (-2.35g, -73.90%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+13.00IU, +9.56%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.21mg (-0.61mg, -74.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Cream(milk, Starch [corn, Tapioca]), Brown Sugar, Salt, Vanilla (water, Alcohol, Corn Syrup, Vanillabean Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.02
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+14.00kcal, +13.33%)
Total Fat3.96g (+1.91g, +93.17%)
Saturated Fat 0.22g (-0.01g, -4.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+27.00mg, +44.26%)
Total Carbohydrates 18.5g (-0.14g, -0.75%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.32g (-5.04g, -79.25%)
Sugars, added N/A
Protein 2.2g (-0.98g, -30.82%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-4.00IU, -2.94%)
Vitamin C, total ascorbic acid13.2mg (+13.20mg)
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.79mg (-0.03mg, -3.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skinned Potato, Canola Oil, Parsley, Chive, Minced Garlic (water, Garlic, Citric Acid), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+3.00kcal, +2.86%)
Total Fat0.0g (-2.05g, -100.00%)
Saturated Fat 0.0g (-0.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-31.00mg, -50.82%)
Total Carbohydrates 19.28g (+0.64g, +3.43%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 1.2g (-5.16g, -81.13%)
Sugars, added N/A
Protein 7.23g (+4.05g, +127.36%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-16.00IU, -11.76%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.17mg (+1.35mg, +164.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+3.00kcal, +2.86%)
Total Fat0.0g (-2.05g, -100.00%)
Saturated Fat 0.0g (-0.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-31.00mg, -50.82%)
Total Carbohydrates 19.28g (+0.64g, +3.43%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 1.2g (-5.16g, -81.13%)
Sugars, added N/A
Protein 7.23g (+4.05g, +127.36%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-16.00IU, -11.76%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.17mg (+1.35mg, +164.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+3.00kcal, +2.86%)
Total Fat0.0g (-2.05g, -100.00%)
Saturated Fat 0.6g (+0.37g, +160.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-31.00mg, -50.82%)
Total Carbohydrates 19.28g (+0.64g, +3.43%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 1.2g (-5.16g, -81.13%)
Sugars, added N/A
Protein 7.23g (+4.05g, +127.36%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-16.00IU, -11.76%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.17mg (+1.35mg, +164.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+3.00kcal, +2.86%)
Total Fat0.0g (-2.05g, -100.00%)
Saturated Fat 0.6g (+0.37g, +160.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-31.00mg, -50.82%)
Total Carbohydrates 19.28g (+0.64g, +3.43%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 1.2g (-5.16g, -81.13%)
Sugars, added N/A
Protein 7.23g (+4.05g, +127.36%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-16.00IU, -11.76%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.17mg (+1.35mg, +164.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+13.00kcal, +12.38%)
Total Fat0.0g (-2.05g, -100.00%)
Saturated Fat 0.0g (-0.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+10.00mg, +16.39%)
Total Carbohydrates 29.41g (+10.77g, +57.78%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 24.71g (+18.35g, +288.52%)
Sugars, added N/A
Protein 0.0g (-3.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-18.00IU, -13.24%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, High Fructose Corn Syrup, Peaches, Sugar, Modified Food Starch (corn), Peach Puree, Sodium Citrate, Citric Acid, Carrageenan, Natural Flavor, Titanium Dioxide, And Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+1.00kcal, +0.95%)
Total Fat0.0g (-2.05g, -100.00%)
Saturated Fat 0.0g (-0.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-32.00mg, -52.46%)
Total Carbohydrates 20.0g (+1.36g, +7.30%)
Dietary Fiber 5.9g (+3.60g, +156.52%)
Sugars 1.18g (-5.18g, -81.45%)
Sugars, added N/A
Protein 7.06g (+3.88g, +122.01%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-18.00IU, -13.24%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.12mg (+1.30mg, +158.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+1.00kcal, +0.95%)
Total Fat0.0g (-2.05g, -100.00%)
Saturated Fat 0.0g (-0.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-32.00mg, -52.46%)
Total Carbohydrates 20.0g (+1.36g, +7.30%)
Dietary Fiber 5.9g (+3.60g, +156.52%)
Sugars 1.18g (-5.18g, -81.45%)
Sugars, added N/A
Protein 7.06g (+3.88g, +122.01%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-18.00IU, -13.24%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.12mg (+1.30mg, +158.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Lima Beans