Natural Nectar, Flatbread With Spelt by Breton Enterprises Inc: Similar Foods

Product:
Natural Nectar, Flatbread With Spelt
Brand:
Natural Nectar
Maker:
Breton Enterprises Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061580/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 68.42g
Dietary Fiber 15.8g
Sugars 0.0g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rye Flour*, Whole Grain Spelt Flour*, Spelt Flakes*, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.02
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-4.00kcal, -1.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 62.5g (-5.92g, -8.65%)
Dietary Fiber 18.8g (+3.00g, +18.99%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+4.61g, +58.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+0.36mg, +19.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rye Flour, Yeast, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+5.00kcal, +1.58%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 60.71g (-7.71g, -11.27%)
Dietary Fiber 3.6g (-12.20g, -77.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+2.82g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid, Enzymes) Hi Protein Whole Wheat Flour, Water, Salt, Yeast, Canola Oil, (handling Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+5.00kcal, +1.58%)
Total Fat7.14g (+7.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 60.71g (-7.71g, -11.27%)
Dietary Fiber 28.6g (+12.80g, +81.01%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-4.32g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Millet Flour, Brown Rice Flour, Rice Bran, Ground Flax, Water, Quinoa Flour, Italian Seasoning, Garlic, Hot Paprika, Olive Oil, Sea Salt, Brown Sugar, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-13.00kcal, -4.11%)
Total Fat4.55g (+4.55g)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 69.7g (+1.28g, +1.87%)
Dietary Fiber 12.1g (-3.70g, -23.42%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.20g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+0.29mg, +15.34%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Sucralose, Mixed Tocopherols (vitamin E For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (=)
Total Fat7.89g (+7.89g)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.63g (-15.79g, -23.08%)
Dietary Fiber 5.3g (-10.50g, -66.46%)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 7.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+0.95mg, +50.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Enrichedflour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Glycerine, Dextrose, Cultured Wheat Flour, Wheat Gluten, Salt, Honey, Sodium Bicarbonate, Malic Acid, Mono And Diglycerides, Hydrogenated Vegetable Oil, Enzymes, Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (-1.00kcal, -0.32%)
Total Fat1.37g (+1.37g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 493.0mg (-7.00mg, -1.40%)
Total Carbohydrates 69.86g (+1.44g, +2.10%)
Dietary Fiber 1.4g (-14.40g, -91.14%)
Sugars 13.7g (+13.70g)
Sugars, added N/A
Protein 5.48g (-2.41g, -30.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle: Rice, Water Sauce: Sugar, Water, Tomato Paste, Fish Sauce [anchovy (fish), Salt, Water], Garlic, Radish, Soybean Oil, Onions, Rice Vinegar, Salt, Modified Corn Starch, Tamarind Paste, Citric Acid (as Preservative), Chili Pepper, Xanthan Gum (thickener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-16.00kcal, -5.06%)
Total Fat6.67g (+6.67g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 53.33g (-15.09g, -22.05%)
Dietary Fiber 3.3g (-12.50g, -79.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Corn Masa Flour (ground Yellow Corn Masa Flour, Trace Of Lime), Cultured Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum), Sea Salt, Non Gmo Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-16.00kcal, -5.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 60.0g (-8.42g, -12.31%)
Dietary Fiber 0.0g (-15.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+12.11g, +153.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Unbleached Wheat Flour, Water, Salt, Long Grain Parboiled Brown Rice, Onion Powder, Soybean Oil, Onion Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+26.00kcal, +8.23%)
Total Fat5.26g (+5.26g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.05g (+2.63g, +3.84%)
Dietary Fiber 10.5g (-5.30g, -33.54%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (+2.64g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Sucralose, Mixed Tocopherols (vitamin E For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+26.00kcal, +8.23%)
Total Fat5.26g (+5.26g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.05g (+2.63g, +3.84%)
Dietary Fiber 10.5g (-5.30g, -33.54%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (+2.64g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Sucralose, Mixed Tocopherols (vitamin E For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (+21.00kcal, +6.65%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 505.0mg (+5.00mg, +1.00%)
Total Carbohydrates 78.95g (+10.53g, +15.39%)
Dietary Fiber 3.0g (-12.80g, -81.01%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 5.26g (-2.63g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.95mg (-0.94mg, -49.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fiber, soluble0.0g
Ingredients
Ingredients: Brown Rice Flour, Potato Starch, Tapioca Starch, Yellow Corn Meal, Sugar, Xanthan Gum, Flake Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+11.00kcal, +3.48%)
Total Fat1.33g (+1.33g)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 513.0mg (+13.00mg, +2.60%)
Total Carbohydrates 68.14g (-0.28g, -0.41%)
Dietary Fiber 4.4g (-11.40g, -72.15%)
Sugars 18.58g (+18.58g)
Sugars, added N/A
Protein 9.73g (+1.84g, +23.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Dried Blueberries, Sugar, Malt, Sea Salt May Contain Less Than 2% Of Each Of The Following: Yeast, Molasses, Honey, Ascorbic Acid, Natural Blueberry Flavor With Other Natural Flavors, Soy Oil, Cultured Wehat Starch, Corn Meal, Canola Oil, Citric Acid, Mono Diglycerides, And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-16.00kcal, -5.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 80.0g (+11.58g, +16.92%)
Dietary Fiber 0.0g (-15.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+12.11g, +153.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Honey Powder, Whole Wheat Flour, Sea Salt, Maltodextrin (soluble Dietary Fiber), Rice Flour, Stevia (natural Sweetener), Water, Corn Flour & Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+23.00kcal, +7.28%)
Total Fat4.46g (+4.46g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 62.5g (-5.92g, -8.65%)
Dietary Fiber 3.6g (-12.20g, -77.22%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+2.82g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.4mg (+5.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Apple Juice, Water, Soybean Oil, Garlic, Salt, Yeast, Oregano, Spices,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-22.00kcal, -6.96%)
Total Fat4.41g (+4.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 55.88g (-12.54g, -18.33%)
Dietary Fiber 2.9g (-12.90g, -81.65%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 8.82g (+0.93g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+1.29mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.4mg
Niacin3.529mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Sugar, Whey (milk), Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Enzymes, Soy Oil