Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley by Breton Enterprises Inc: Similar Foods

Product:: Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley
Brand:: Natural Nectar
Maker:: Breton Enterprises Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886872/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal
Total Fat		0.0g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		929.0mg
Total Carbohydrates		71.43g
	Dietary Fiber	14.3g
	Sugars	0.0g
	Sugars, added	N/A
Protein		14.29g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Chickpea Flour, Rice Flour, Corn Flour, Sugar, Sea Salt, Garlic, Parsley, Mono And Diglycerides (from Non Hydrogenated Palm Oil) And Yeast

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		929.0mg (=)
Total Carbohydrates		75.0g (+3.57g, +5.00%)
	Dietary Fiber	3.6g (-10.70g, -74.83%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		7.14g (-7.15g, -50.03%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	2.57mg (+2.57mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Degerminated Yellow Corn Flour, Corn Starch, Salt, Less Than Two Percent Of The Following: Leavening (cream Of Tartar, Sodium Bicarbonate), Whole Eggs

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (=)
Total Fat		0.89g (+0.89g)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		929.0mg (=)
Total Carbohydrates		78.57g (+7.14g, +10.00%)
	Dietary Fiber	1.8g (-12.50g, -87.41%)
	Sugars	1.79g (+1.79g)
	Sugars, added	N/A
Protein		8.93g (-5.36g, -37.51%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	0.64mg (+0.64mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Thiamin	0.0mg
Riboflavin	0.061mg
Niacin	1.429mg

Ingredients
	Precooked Long Grain Rice, Wheat Flour, Durum Wheat Semolina, Maltodextrin, Autolyzed Yeast Extract, Garlic, Salt, Onions, Natural Flavor, Canola Oil, Olive Oil, Niacin, Ferric Orthophosphate Parsley*, Soy Protein Isolate, Soy Sauce (soybeans, Wheat, Salt), Thiamine Mononitrate, Turmeric [color], Spice, Folic Acid, Molasses, Yeast, Tomato Powder, Honey, Ferrous Sulfate, Chicken Fat, Riboflavin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20

All Nutrients Per 100g (3.527 oz)
Calories		356.0kcal (-1.00kcal, -0.28%)
Total Fat		0.0g (=)
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		933.0mg (+4.00mg, +0.43%)
Total Carbohydrates		77.78g (+6.35g, +8.89%)
	Dietary Fiber	2.2g (-12.10g, -84.62%)
	Sugars	N/A
	Sugars, added	N/A
Protein		6.67g (-7.62g, -53.32%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	0.8mg (+0.80mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Jasmine Rice, Sea Salt, Dehydrated Onion And Garlic, Expeller Pressed Canola Oil, Saffron

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06

All Nutrients Per 100g (3.527 oz)
Calories		355.0kcal (-2.00kcal, -0.56%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		935.0mg (+6.00mg, +0.65%)
Total Carbohydrates		80.65g (+9.22g, +12.91%)
	Dietary Fiber	3.2g (-11.10g, -77.62%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.68g (-4.61g, -32.26%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	4.65mg (+4.65mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06

All Nutrients Per 100g (3.527 oz)
Calories		355.0kcal (-2.00kcal, -0.56%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		935.0mg (+6.00mg, +0.65%)
Total Carbohydrates		80.65g (+9.22g, +12.91%)
	Dietary Fiber	3.2g (-11.10g, -77.62%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.68g (-4.61g, -32.26%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	4.65mg (+4.65mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95

All Nutrients Per 100g (3.527 oz)
Calories		346.0kcal (-11.00kcal, -3.08%)
Total Fat		1.92g (+1.92g)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		942.0mg (+13.00mg, +1.40%)
Total Carbohydrates		71.15g (-0.28g, -0.39%)
	Dietary Fiber	1.9g (-12.40g, -86.71%)
	Sugars	3.85g (+3.85g)
	Sugars, added	N/A
Protein		11.54g (-2.75g, -19.24%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	3.46mg (+3.46mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Plain And Spinach Rotini Pasta (wheat Flour, Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vinegar, Sugar, Salt, Baking Soda, Caramel Color, Yeast, Spice Extract, Ascorbic Acid [dough Conditioner]), Sugar, Salt Contains Less Than 2% Of: Maltodextrin, Red Bell Peppers, Whey Protein Concentrate, Monosodium Glutamate, Garlic, Onion, Citric Acid, Lactic Acid, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Calcium Lactate, Carrots, Basil, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Spice, Natural Flavor, Whey, Guar Gum, Hydrolyzed Soy Protein, Caramel Color, Silicon Dioxide (anticaking Agent), Yeast Extract, Sodium Phosphate, Enzyme Modified Romano Cheese (cultured Milk, Salt, Enzymes), Molasses* *dried

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46

All Nutrients Per 100g (3.527 oz)
Calories		361.0kcal (+4.00kcal, +1.12%)
Total Fat		2.78g (+2.78g)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		944.0mg (+15.00mg, +1.61%)
Total Carbohydrates		75.0g (+3.57g, +5.00%)
	Dietary Fiber	8.3g (-6.00g, -41.96%)
	Sugars	13.89g (+13.89g)
	Sugars, added	N/A
Protein		11.11g (-3.18g, -22.25%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Whole Grain Stone Ground Yellow Corn Meal, Stone Ground Whole Wheat Flour, Sugar, Leavening (gdl), Salt, Leavening (baking Soda)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+18.00kcal, +5.04%)
Total Fat		10.83g (+10.83g)
	Saturated Fat	4.58g (+4.58g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		938.0mg (+9.00mg, +0.97%)
Total Carbohydrates		75.0g (+3.57g, +5.00%)
	Dietary Fiber	14.6g (+0.30g, +2.10%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.58g (-4.71g, -32.96%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Popping Corn (86%), Palm Oil (antioxidants (319), (330)), Salt, Less Than 2% Of: Butter (cream, Salt), Natural Flavor, Color Added (160b)