Brekki Overnight Oats With Coconut & Cardamom, Coconut & Cardamom by Brekki Llc: Similar Foods

Product:
Overnight Oats With Coconut & Cardamom, Coconut & Cardamom
Brand:
Brekki
Maker:
Brekki Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955234/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat10.0g
Saturated Fat 4.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 88.0mg
Total Carbohydrates 18.82g
Dietary Fiber 3.5g
Sugars 4.71g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Coconut Milk Powder, Coconut Nectar, Rice Milk Powder, Shredded Coconut, Buckwheat Groats, Almonds, Chia Seeds, Flax Seeds, Puffed Amaranth, Vegan Cultured Dextrose, Sea Salt, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.55
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-6.00kcal, -3.19%)
Total Fat10.0g (=)
Saturated Fat 3.53g (-0.59g, -14.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (+6.00mg, +6.82%)
Total Carbohydrates 18.82g (=)
Dietary Fiber 4.1g (+0.60g, +17.14%)
Sugars 4.12g (-0.59g, -12.53%)
Sugars, added N/A
Protein 4.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Coconut Milk Powder, Coconut Nectar, Rice Milk Powder, Shredded Coconut, Buckwheat Groats, Almonds, Chia Seeds, Flax Seeds, Puffed Amaranth, Cacao Powder, Vegan Cultured Dextrose, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-16.00kcal, -8.51%)
Total Fat1.84g (-8.16g, -81.60%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 86.0mg (-2.00mg, -2.27%)
Total Carbohydrates 31.58g (+12.76g, +67.80%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 2.63g (-2.08g, -44.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe1.42mg (+0.57mg, +67.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Propionic Acid, Phosphoric Acid, Cellulose Gum, Sorbic Acid And Traces Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-7.00kcal, -3.72%)
Total Fat8.43g (-1.57g, -15.70%)
Saturated Fat 1.81g (-2.31g, -56.07%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 96.0mg (+8.00mg, +9.09%)
Total Carbohydrates 25.3g (+6.48g, +34.43%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 21.69g (+16.98g, +360.51%)
Sugars, added N/A
Protein 3.61g (-1.10g, -23.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca48.0mg (-11.00mg, -18.64%)
Iron, Fe0.43mg (-0.42mg, -49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Caramel (com Syrup, Condensed Milk [milk, Cane Sugar], Cane Sugar, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Palm Oil, Palm Oil With Soya Lecithin, Salted Butter [cream, Salt], Vanilla Extract [water, Organic Compatible Alcohol, Vanilla Bean Extractives], Water, Mono And Diglycerides, Citric Acid, Salt) Peanuts, Salt, Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-6.00kcal, -3.19%)
Total Fat10.04g (+0.04g, +0.40%)
Saturated Fat 4.83g (+0.71g, +17.23%)
Trans Fat 2.23g (+2.23g)
Cholesterol 0.0mg (=)
Sodium 93.0mg (+5.00mg, +5.68%)
Total Carbohydrates 23.05g (+4.23g, +22.48%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 18.59g (+13.88g, +294.69%)
Sugars, added N/A
Protein 1.49g (-3.22g, -68.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca37.0mg (-22.00mg, -37.29%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Pudding (skim Milk, Water, Sugar, Partially Hydrogenated Soybean Oil, Food Starch Modified [corn], Dutch Processed Cocoa [processed With Alkali], Salt, Sodium Stearoyl Lactylate [oil Emulsifier] And Artificial Flavor), Non Dairy Dessert Topping (water, High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: *sodium Caseinate (a Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60 Sorbitan Monostearate, Xanthan Gum, Guar Gum, Colored With Turmeric And Annatto Extracts, *[not A Source Of Lactose])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+23.00kcal, +12.23%)
Total Fat17.29g (+7.29g, +72.90%)
Saturated Fat 8.27g (+4.15g, +100.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-13.00mg, -14.77%)
Total Carbohydrates 13.53g (-5.29g, -28.11%)
Dietary Fiber 4.5g (+1.00g, +28.57%)
Sugars 0.75g (-3.96g, -84.08%)
Sugars, added N/A
Protein 0.75g (-3.96g, -84.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (-14.00mg, -23.73%)
Iron, Fe1.35mg (+0.50mg, +58.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palmnut Pulp, Water, Chili Powder (1 2%), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat6.67g (-3.33g, -33.30%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+18.00mg, +20.45%)
Total Carbohydrates 32.22g (+13.40g, +71.20%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 24.44g (+19.73g, +418.90%)
Sugars, added N/A
Protein 2.22g (-2.49g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Base (cream, Milk, Corn Syrup, Sugar, Sweet Dairy Whey, Stabilizers And Emulsifiers To Improve Texture (mono Diglycerides, Cellulose Gum, Guar Gum, Calcium Sulfate, Carageenan)), Water, Sandwich Creame Cookies (enriched Wheat Flour, Non Hydrogenated Canola Oil, Sugar, Cocoa, Wheat Starch, Invert Syrup, Natural Flavors, Salt, Baking Soda, Soy Lecithin), Organic Evaporated Cane Juice, Vanilla Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+6.00kcal, +3.19%)
Total Fat17.74g (+7.74g, +77.40%)
Saturated Fat 11.29g (+7.17g, +174.03%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 97.0mg (+9.00mg, +10.23%)
Total Carbohydrates 24.19g (+5.37g, +28.53%)
Dietary Fiber 9.7g (+6.20g, +177.14%)
Sugars 1.61g (-3.10g, -65.82%)
Sugars, added N/A
Protein 4.84g (+0.13g, +2.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K27.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols6.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Erythritol, Epg (modified Plant Based Oil), Allulose, Cocoa Butter, Unsweetened Chocolate, Inulin, Coconut Oil, Less Than 2% Of: Natural Flavor, Mono & Diglyercides, Whole Milk Powder, Nonfat Dry Milk, Sunflower Oil, Vanilla Extract, Guar Gum, Salt, Cellulose Gum, Cellulose Gel, Steviol Glycosides, Sunflower Lecithin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat8.59g (-1.41g, -14.10%)
Saturated Fat 2.34g (-1.78g, -43.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-18.00mg, -20.45%)
Total Carbohydrates 19.53g (+0.71g, +3.77%)
Dietary Fiber 5.5g (+2.00g, +57.14%)
Sugars 4.69g (-0.02g, -0.42%)
Sugars, added N/A
Protein 5.47g (+0.76g, +16.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-28.00mg, -47.46%)
Iron, Fe0.84mg (-0.01mg, -1.18%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pinto Beans, Water, Salt, Soybean Oil, Chipotle Chiles, Potassium Sorbate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+23.00kcal, +12.23%)
Total Fat10.53g (+0.53g, +5.30%)
Saturated Fat 2.63g (-1.49g, -36.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+17.00mg, +19.32%)
Total Carbohydrates 26.32g (+7.50g, +39.85%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 21.05g (+16.34g, +346.92%)
Sugars, added N/A
Protein 5.26g (+0.55g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (+11.00mg, +18.64%)
Iron, Fe0.63mg (-0.22mg, -25.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(all Gmo Free) Pie Crust: Flour Blend (rice, Tapioca, Sorghum), Brown Sugar, Organic Honey, Soy Free Non Gmo Buttery Spread [(non Hydrogenated Palm Fruit, Canola, And Olive Oils), Filtered Water, Pure Salt, Sunflower Lecithin, Lactic Acid (non Dairy, Derived From Sugar Beets), Annatto Extract], Cane Sugar, Nutmeg, Non Gmo Soy Creamer [filtered Water, Whole Soybean, Palm Oil, Cane Sugar, Maltodextrin (from Corn), Soy Lecithin, Potassium Phosphate, Sodium Citrate, Tapioca Starch, Gluten Free Natural Flavors, Carrageenan], Organic Gluten Free Vanilla Extract Filling: Organic Non Gmo Tofu (filtered Water, Organic Soy Beans, Calcium Sulfate), Cane Sugar, Fresh Lemon Juice, Gluten Free Lemon Extract, Gluten Free Lemon Oil, Organic Canola Oil, Organic Gluten Free Vanilla Extract, Lemon Zest
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-13.00kcal, -6.91%)
Total Fat4.39g (-5.61g, -56.10%)
Saturated Fat 1.75g (-2.37g, -57.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (-9.00mg, -10.23%)
Total Carbohydrates 33.33g (+14.51g, +77.10%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 19.3g (+14.59g, +309.77%)
Sugars, added N/A
Protein 1.75g (-2.96g, -62.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe0.63mg (-0.22mg, -25.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Vanilla Cookie Pieces (sugar, Wheat Flour, Canola Oil, Cinnamon, Natural And Artificial Flavors, Salt, Wheat Starch, Caramel Color), Corn Syrup, Milk, Sugar, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D 3), Palm Oil With Soy Lecithin, Palm Oil, Natural And Artificial Flavorings, Mono And Diglycerides With Citric Acid, Salt, Rice Flour, Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+5.00kcal, +2.66%)
Total Fat0.88g (-9.12g, -91.20%)
Saturated Fat 0.88g (-3.24g, -78.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-18.00mg, -20.45%)
Total Carbohydrates 40.35g (+21.53g, +114.40%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 7.02g (+2.31g, +49.04%)
Sugars, added N/A
Protein 5.26g (+0.55g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Trans Fat Free Margarine, (soybean Oil, Partially Hydrogenated Soybean Oil, Soy Lecithin, Mono And Diglycerides, Artificial Flavor, Beta Carotene), Water, Danish Concentrate, (wheat Flour, Soy Flour, Whey, Salt, Dextrose, Monoglycerides, Sodium Aluminum Phosphate, Calcium Propionate, Baking Soda, Guar Gum, Ascorbic Acid, Xanthan Gum, Natural Color), Sugar, Cheese Powder (whey Buttermilk Solids, Pasteurized Milk, Cheese Culture, Whey Protein), Yeast, Partially Hydrogenated Vegetable Shortnening, Real Lemon Juice, Salt, Vanillin, Calcium Propionate (preservative) Filling Contains: Guava, Corn Syrup, Water, Sugar, Potassium Sorbate And Sodium Benzoate (preservative), Fd&c Red Color # 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.15
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+1.00kcal, +0.53%)
Total Fat10.0g (=)
Saturated Fat 8.89g (+4.77g, +115.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (-10.00mg, -11.36%)
Total Carbohydrates 24.44g (+5.62g, +29.86%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 13.33g (+8.62g, +183.01%)
Sugars, added N/A
Protein 2.22g (-2.49g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-37.00mg, -62.71%)
Iron, Fe2.0mg (+1.15mg, +135.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Base (coconut Cream, Water, Organic Cane Sugar, Organic Tapioca Syrup, Organic Rice Maltodextrin, Guar Gum, Xanthan Gum), Water, Cocoa (processed With Alkali), Organic Sugar, White Rice Flour, Chocolate (chocolate, Sugar, Cocoa Butter, Sunflower Lecithin), Bourbon Vanilla, Natural Chocolate Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+25.00kcal, +13.30%)
Total Fat3.19g (-6.81g, -68.10%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (-3.00mg, -3.41%)
Total Carbohydrates 44.68g (+25.86g, +137.41%)
Dietary Fiber 4.3g (+0.80g, +22.86%)
Sugars 2.13g (-2.58g, -54.78%)
Sugars, added N/A
Protein 4.26g (-0.45g, -9.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-16.00mg, -27.12%)
Iron, Fe0.77mg (-0.08mg, -9.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Corn Masa Flour Cooked With Lime Water, Cellulose Gum, Fumaric Acid, Sodium Propionate, Sorbic Acid (to Preserve Freshness), Propionic Acid And Phosphoric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-13.00kcal, -6.91%)
Total Fat8.75g (-1.25g, -12.50%)
Saturated Fat 0.62g (-3.50g, -84.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (-7.00mg, -7.95%)
Total Carbohydrates 25.0g (+6.18g, +32.84%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 17.5g (+12.79g, +271.55%)
Sugars, added N/A
Protein 1.25g (-3.46g, -73.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-34.00mg, -57.63%)
Iron, Fe0.45mg (-0.40mg, -47.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated1.88g
Ingredients
Filtered Water, Cane Juice, Almonds, Strawberries, Expeller Pressed Oil (sunflower And Or Safflower And Or Canola), Tapioca Maltodextrin, Contains 2% Or Less Of Potato Starch, Rice Starch, Guar Gum, Carob Bean Gum, Carrageenan, Soy Lecithin, Natural Flavors, Red Cabbage Extract, Carrot Extract, Citric Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat8.24g (-1.76g, -17.60%)
Saturated Fat 0.59g (-3.53g, -85.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (=)
Total Carbohydrates 25.88g (+7.06g, +37.51%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 17.65g (+12.94g, +274.73%)
Sugars, added N/A
Protein 1.18g (-3.53g, -74.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-35.00mg, -59.32%)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated1.76g
Ingredients
Filtered Water, Evaporated Cane Syrup, Almonds, Tapioca Maltodextrin, Expeller Pressed Oil (sunflower And Or Safflower And Or Canola), Cocoa Processed With Alkali, Contains 2% Or Less Of Natural Flavors, Potato Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sunflower Lecithin, Sea Salt