Whole Foods Market Miso Glazed Carrots by Bread & Circus Inc: Similar Foods

Product:
Miso Glazed Carrots
Brand:
Whole Foods Market
Maker:
Bread & Circus Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093340/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal
Total Fat0.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 68.0mg
Total Carbohydrates 11.82g
Dietary Fiber 2.7g
Sugars 8.18g
Sugars, added N/A
Protein 0.91g
Core Vitamins and Minerals
Vitamin A, IU12273.0IU
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca36.0mg
Iron, Fe0.98mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Cindy's Red Miso Glazed [organic White & Red Miso (organic Soy Beans, Organic Rice Koji, Sea Salt, Filtered Water, Koji Spores), Sugar, Mirin (sugar, Water, Alcohol, Rice, Salt), White Vinegar, Organic Tamari Soy Sauce(water, Organic Soybeans, Salt, Organic Alcohol), Dijion Mustard (water, Mustard Seeds, White Wine, Vinegar, Salt, Citric Acid), Sesame Oil, Garlic Puree(garlic, Citric Acid), Non Gmo Corn Starch, Xanthan Gum ,] Togarashi Spice (organic Spices, Organic Kelp, Organic Orange Peel, Organic Sesame Seeds, Organic Hemp Seed, Organic Poppy Seed, Organic Sesame Oil) Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.24
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-22.00kcal, -40.00%)
Total Fat0.41g (-0.04g, -8.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-64.00mg, -94.12%)
Total Carbohydrates 7.38g (-4.44g, -37.56%)
Dietary Fiber 4.1g (+1.40g, +51.85%)
Sugars 3.28g (-4.90g, -59.90%)
Sugars, added N/A
Protein 1.64g (+0.73g, +80.22%)
Core Vitamins and Minerals
Vitamin A, IU12295.0IU (+22.00IU, +0.18%)
Vitamin C, total ascorbic acid1.0mg (-1.20mg, -54.55%)
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.59mg (-0.39mg, -39.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.24
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-22.00kcal, -40.00%)
Total Fat0.41g (-0.04g, -8.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-64.00mg, -94.12%)
Total Carbohydrates 7.38g (-4.44g, -37.56%)
Dietary Fiber 4.1g (+1.40g, +51.85%)
Sugars 3.28g (-4.90g, -59.90%)
Sugars, added N/A
Protein 1.64g (+0.73g, +80.22%)
Core Vitamins and Minerals
Vitamin A, IU12295.0IU (+22.00IU, +0.18%)
Vitamin C, total ascorbic acid1.0mg (-1.20mg, -54.55%)
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.59mg (-0.39mg, -39.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.52
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-22.00kcal, -40.00%)
Total Fat0.0g (-0.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-64.00mg, -94.12%)
Total Carbohydrates 8.13g (-3.69g, -31.22%)
Dietary Fiber 3.3g (+0.60g, +22.22%)
Sugars 3.25g (-4.93g, -60.27%)
Sugars, added N/A
Protein 0.81g (-0.10g, -10.99%)
Core Vitamins and Minerals
Vitamin A, IU12195.0IU (-78.00IU, -0.64%)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe1.46mg (+0.48mg, +48.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Pumpkin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.65
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-4.00kcal, -7.27%)
Total Fat0.0g (-0.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-68.00mg, -100.00%)
Total Carbohydrates 12.66g (+0.84g, +7.11%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 12.24g (+4.06g, +49.63%)
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU12152.0IU (-121.00IU, -0.99%)
Vitamin C, total ascorbic acid30.4mg (+28.20mg, +1281.82%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K39.0mg
Vitamin D, IUN/A
Ingredients
Filtered Water, Mango Puree And Carrot Juice From Conentrate, Sugar, Pectin, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C) And Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.93
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-20.00kcal, -36.36%)
Total Fat0.59g (+0.14g, +31.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (+26.00mg, +38.24%)
Total Carbohydrates 4.71g (-7.11g, -60.15%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 0.0g (-8.18g, -100.00%)
Sugars, added N/A
Protein 3.53g (+2.62g, +287.91%)
Core Vitamins and Minerals
Vitamin A, IU12353.0IU (+80.00IU, +0.65%)
Vitamin C, total ascorbic acid2.8mg (+0.60mg, +27.27%)
Calcium, Ca176.0mg (+140.00mg, +388.89%)
Iron, Fe2.12mg (+1.14mg, +116.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Leafs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.93
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-20.00kcal, -36.36%)
Total Fat0.59g (+0.14g, +31.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (+26.00mg, +38.24%)
Total Carbohydrates 4.71g (-7.11g, -60.15%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 0.0g (-8.18g, -100.00%)
Sugars, added N/A
Protein 3.53g (+2.62g, +287.91%)
Core Vitamins and Minerals
Vitamin A, IU12353.0IU (+80.00IU, +0.65%)
Vitamin C, total ascorbic acid2.8mg (+0.60mg, +27.27%)
Calcium, Ca176.0mg (+140.00mg, +388.89%)
Iron, Fe2.12mg (+1.14mg, +116.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.94
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.0g (-0.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 22.0mg (-46.00mg, -67.65%)
Total Carbohydrates 11.11g (-0.71g, -6.01%)
Dietary Fiber 3.3g (+0.60g, +22.22%)
Sugars 4.44g (-3.74g, -45.72%)
Sugars, added N/A
Protein 2.22g (+1.31g, +143.96%)
Core Vitamins and Minerals
Vitamin A, IU12444.0IU (+171.00IU, +1.39%)
Vitamin C, total ascorbic acid4.4mg (+2.20mg, +100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.78mg (-0.20mg, -20.41%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.05
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+36.00kcal, +65.45%)
Total Fat0.0g (-0.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 167.0mg (+99.00mg, +145.59%)
Total Carbohydrates 21.21g (+9.39g, +79.44%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.0g (-8.18g, -100.00%)
Sugars, added N/A
Protein 3.03g (+2.12g, +232.97%)
Core Vitamins and Minerals
Vitamin A, IU12121.0IU (-152.00IU, -1.24%)
Vitamin C, total ascorbic acid10.9mg (+8.70mg, +395.45%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.09mg (+0.11mg, +11.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Potato, Carrots, Egg Whites, Matzo Meal (wheat Flour, Water), Salt, Pepper, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.91
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+22.00kcal, +40.00%)
Total Fat3.85g (+3.40g, +755.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+163.00mg, +239.71%)
Total Carbohydrates 10.26g (-1.56g, -13.20%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 5.13g (-3.05g, -37.29%)
Sugars, added N/A
Protein 1.28g (+0.37g, +40.66%)
Core Vitamins and Minerals
Vitamin A, IU12179.0IU (-94.00IU, -0.77%)
Vitamin C, total ascorbic acid4.6mg (+2.40mg, +109.09%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Low Fat Ranch Dressing:water, Soybean Oil, Maltodextrin, Buttermilk Powder, Vinegar, Sugar, Food Starch Modified, Salt, Whey Powder, Egg Yolks, Nonfat Dry Milk, Titanium Dioxide, Onion Powder, Cellulose Gel, Natural Flavor, Xanthan Gum, Potassium Sorbate (preservative), Lactic Acid, Garlic, Black Pepper, Cellulose Gum, Parsley, Calcium Disodium Edta
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.91
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+22.00kcal, +40.00%)
Total Fat3.85g (+3.40g, +755.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+163.00mg, +239.71%)
Total Carbohydrates 10.26g (-1.56g, -13.20%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 5.13g (-3.05g, -37.29%)
Sugars, added N/A
Protein 1.28g (+0.37g, +40.66%)
Core Vitamins and Minerals
Vitamin A, IU12179.0IU (-94.00IU, -0.77%)
Vitamin C, total ascorbic acid4.6mg (+2.40mg, +109.09%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Low Fat Ranch Dip: Water, Soybean Oil, Maltodextrin, Buttermilk Powder, Vinegar, Sugar, Food Starch Modified, Salt, Whey Powder, Egg Yolks, Nonfat Dry Milk, Titanium Dioxide, Onion Powder, Cellulose Gel, Natural Flavor, Xanthan Gum, Potassium Sorbate (preservative), Lactic Acid, Garlic, Black Pepper, Cellulose Gum, Parsley, Calcium Disodium Edta
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.54
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-27.00kcal, -49.09%)
Total Fat0.0g (-0.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+176.00mg, +258.82%)
Total Carbohydrates 6.5g (-5.32g, -45.01%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 4.07g (-4.11g, -50.24%)
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU12195.0IU (-78.00IU, -0.64%)
Vitamin C, total ascorbic acid2.9mg (+0.70mg, +31.82%)
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.29mg (-0.69mg, -70.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Water, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.96
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+80.00kcal, +145.45%)
Total Fat0.0g (-0.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+120.00mg, +176.47%)
Total Carbohydrates 32.33g (+20.51g, +173.52%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 20.3g (+12.12g, +148.17%)
Sugars, added N/A
Protein 1.5g (+0.59g, +64.84%)
Core Vitamins and Minerals
Vitamin A, IU12406.0IU (+133.00IU, +1.08%)
Vitamin C, total ascorbic acid9.0mg (+6.80mg, +309.09%)
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe0.27mg (-0.71mg, -72.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Sugar, Water, Non Fat Dry Milk, Salt, Potato Starch, Flavor (natural Flavor, Maltodextrin, Gum Arabic), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.36
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-55.00kcal, -100.00%)
Total Fat0.0g (-0.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-68.00mg, -100.00%)
Total Carbohydrates 0.0g (-11.82g, -100.00%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.0g (-8.18g, -100.00%)
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU12500.0IU (+227.00IU, +1.85%)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chili Powder, Organic Cumin, Organic Oregano, Organic Coriander, Organic Garlic, Organic Rice Concentrate, Organic Allspice, Organic Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.36
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-55.00kcal, -100.00%)
Total Fat0.0g (-0.45g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-68.00mg, -100.00%)
Total Carbohydrates 0.0g (-11.82g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU12500.0IU (+227.00IU, +1.85%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soya Grits, Spices [including Paprika (color), And Black Pepper], Onion, Curry Powder, Garlic, Citric Acid, And Silicon Dioxide (to Make Free Flowing)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.39
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-37.00kcal, -67.27%)
Total Fat0.0g (-0.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-50.00mg, -73.53%)
Total Carbohydrates 2.35g (-9.47g, -80.12%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.18g (-7.00g, -85.57%)
Sugars, added N/A
Protein 1.18g (+0.27g, +29.67%)
Core Vitamins and Minerals
Vitamin A, IU12235.0IU (-38.00IU, -0.31%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.06mg (+0.08mg, +8.16%)
Potassium, K212.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total53.0ug
Vitamin K (phylloquinone)102.4ug
Ingredients
Romaine Lettuce, Butter Lettuce, Leaf Lettuce