Guinness Chocolateolate Stout Flavored Donuts, Chocolateolate Stout by Bradford Oyster & Seafood Company, Inc: Similar Foods

Product:
Chocolateolate Stout Flavored Donuts, Chocolateolate Stout
Brand:
Guinness
Maker:
Bradford Oyster & Seafood Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2277155/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal
Total Fat21.05g
Saturated Fat 8.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 439.0mg
Total Carbohydrates 54.39g
Dietary Fiber 1.8g
Sugars 31.58g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.63mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched, Malted Wheat Flour (malt Barley Hour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Soy Four Leavening (baking Soda, Glucono Delta Lactone, Sodium Acid Pyrophosphate), Salt, Eggs, Milk Protein Concentrate, Natural Flavors, Mono And Diglycerides With Bht And Citric Acid (to Protect Flavor), Wheat Starch, Whey, Soy Lecithin, Sodium Propionate (preservative), Enzymes, Cornstarch, Yeast Extracts, Maltodextrin, Silicon Dioxide, Botanical Extracts, Vinegar Powder, Arabic Gum (acacia), Barley, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Propylene Glycol, Ethyl Alcohol, Citric Acid, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+19.00kcal, +4.51%)
Total Fat16.0g (-5.05g, -23.99%)
Saturated Fat 8.0g (-0.77g, -8.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+1.00mg, +0.23%)
Total Carbohydrates 68.0g (+13.61g, +25.02%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 32.0g (+0.42g, +1.33%)
Sugars, added N/A
Protein 4.0g (-1.26g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg (-0.63mg, -23.95%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Spice, Baking Soda, Eggs, Salt, Skim Milk, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Butter Oil, Sunflower And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+19.00kcal, +4.51%)
Total Fat16.0g (-5.05g, -23.99%)
Saturated Fat 8.0g (-0.77g, -8.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+1.00mg, +0.23%)
Total Carbohydrates 68.0g (+13.61g, +25.02%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 32.0g (+0.42g, +1.33%)
Sugars, added N/A
Protein 4.0g (-1.26g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg (-0.63mg, -23.95%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola, And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Spice, Baking Soda, Eggs, Salt, Skim Milk, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Butter Oil, Sunflower And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+19.00kcal, +4.51%)
Total Fat16.0g (-5.05g, -23.99%)
Saturated Fat 8.0g (-0.77g, -8.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+1.00mg, +0.23%)
Total Carbohydrates 68.0g (+13.61g, +25.02%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 32.0g (+0.42g, +1.33%)
Sugars, added N/A
Protein 4.0g (-1.26g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg (-0.63mg, -23.95%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola, And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Spice, Baking Soda, Eggs, Salt, Skim Milk, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Butter Oil, Sunflower And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+3.00kcal, +0.71%)
Total Fat18.18g (-2.87g, -13.63%)
Saturated Fat 10.61g (+1.84g, +20.98%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 424.0mg (-15.00mg, -3.42%)
Total Carbohydrates 63.64g (+9.25g, +17.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 39.39g (+7.81g, +24.73%)
Sugars, added N/A
Protein 3.03g (-2.23g, -42.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.21mg (-1.42mg, -53.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Sugar, Palm Oil Shortening, Sweet Crunch Colored Bits (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Salt, Turmeric And Annatto Extracts [for Color], Caramel Color), Marshmallow Bits (dextrose, Hydrogenated Palm Oil, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Artificial Flavor, Titanium Dioxide), Water, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Milk), Nonfat Milk, Contains 2% Or Less Of: Molasses, Eggs, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-1.00kcal, -0.24%)
Total Fat20.0g (-1.05g, -4.99%)
Saturated Fat 10.0g (+1.23g, +14.03%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 420.0mg (-19.00mg, -4.33%)
Total Carbohydrates 56.0g (+1.61g, +2.96%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 32.0g (+0.42g, +1.33%)
Sugars, added N/A
Protein 4.0g (-1.26g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.6mg (-0.03mg, -1.14%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Cocoa Processed With Alkali, Modified Wheat Starch, Salt, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Preservative (sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin), Dextrose, Mono And Diglycerides, Dextrin, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Enzymes, Guar Gum, Cellulose Gum, Color (titanium Dioxide, Annatto And Turmeric), Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Agar, Karaya Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-11.37g, -54.01%)
Saturated Fat 1.61g (-7.16g, -81.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 77.42g (+23.03g, +42.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 25.81g (-5.77g, -18.27%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (+0.27mg, +10.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-11.37g, -54.01%)
Saturated Fat 1.61g (-7.16g, -81.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 77.42g (+23.03g, +42.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 25.81g (-5.77g, -18.27%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (+0.27mg, +10.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-11.37g, -54.01%)
Saturated Fat 1.61g (-7.16g, -81.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 77.42g (+23.03g, +42.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 25.81g (-5.77g, -18.27%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (+0.27mg, +10.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains 2% Or Less Of: Leavening (calcium Phosphate, Baking Soda), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-11.37g, -54.01%)
Saturated Fat 1.61g (-7.16g, -81.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 77.42g (+23.03g, +42.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 25.81g (-5.77g, -18.27%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (+0.27mg, +10.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-11.37g, -54.01%)
Saturated Fat 1.61g (-7.16g, -81.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 77.42g (+23.03g, +42.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 25.81g (-5.77g, -18.27%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (+0.27mg, +10.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-11.37g, -54.01%)
Saturated Fat 1.61g (-7.16g, -81.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 77.42g (+23.03g, +42.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 25.81g (-5.77g, -18.27%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (+0.27mg, +10.27%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid) Graham Flour (whole Wheat Flour) Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-11.37g, -54.01%)
Saturated Fat 1.61g (-7.16g, -81.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 77.42g (+23.03g, +42.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 25.81g (-5.77g, -18.27%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (+0.27mg, +10.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-11.37g, -54.01%)
Saturated Fat 1.61g (-7.16g, -81.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 77.42g (+23.03g, +42.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 25.81g (-5.77g, -18.27%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (+0.27mg, +10.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Macin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-11.37g, -54.01%)
Saturated Fat 1.61g (-7.16g, -81.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 77.42g (+23.03g, +42.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 25.81g (-5.77g, -18.27%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (+0.27mg, +10.27%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat9.68g (-11.37g, -54.01%)
Saturated Fat 1.61g (-7.16g, -81.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 77.42g (+23.03g, +42.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 25.81g (-5.77g, -18.27%)
Sugars, added N/A
Protein 6.45g (+1.19g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (+0.27mg, +10.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite