Good Stuff Basket Ham & Cheddar Sub, Ham & Cheddar by Bp Ampm: Similar Foods

Product:
Ham & Cheddar Sub, Ham & Cheddar
Brand:
Good Stuff Basket
Maker:
Bp Ampm

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387911/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal
Total Fat9.6g
Saturated Fat 3.03g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 717.0mg
Total Carbohydrates 18.18g
Dietary Fiber 1.0g
Sugars 0.0g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca81.0mg
Iron, Fe1.21mg
Potassium, K45.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Ham (cured With: Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite, And Or Cured With: Water, Dextrose, Contains 2% Or Less Of Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrate And Or Potassium Chloride, Sodium Lactate, Trehalose, Potassium, Phosfate), Soft Roll (wheat Flour Enriched [wheat Flour, Malted Barley Flour, Niacin, Ron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, All Purpose Shortening [palm Oil] Contains 2% Or Less Of: Salt, Wheat Gluten, Fresh Yeast, Sugar, Softener [gum Arabic, Guar Gum, Wheat Flour, Enzymes], Dough Conditioners [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Enzymes, Potassium Iodate, Azodicarbonamide {ada}, Soybean Oil, L Cysteine], Calcium Propionate [to Retain Freshness]}, Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Eggs, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta (to Preserve Flavor), Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+3.00kcal, +1.32%)
Total Fat14.86g (+5.26g, +54.79%)
Saturated Fat 5.41g (+2.38g, +78.55%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-13.00mg, -32.50%)
Sodium 730.0mg (+13.00mg, +1.81%)
Total Carbohydrates 20.27g (+2.09g, +11.50%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.41g (-6.71g, -55.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+14.00mg, +17.28%)
Iron, Fe1.35mg (+0.14mg, +11.57%)
Potassium, K26.0mg (-19.00mg, -42.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Masa: Masa (white Corn, Water, Contains 2% Or Less Of: Propionic Acid [preservative), Guar Gum, Xanthan Gum, Cellulose Gum, Lime (calcium Hydroxide), Phosphoric Acid), Water, White Corn With Traces Of Lime, Lard (bht And Bha Added To Protect Flavor), Salt, Seasoning (paprika, Salt, Chili Pepper, Garlic, And Spices) Filling: Pork, Pork Broth, Lard (bht And Bha Added To Protect Flavor), Ancho Pepper, Guajillo Pepper, Salt, Garlic, White Corn With Traces Of Lime, Corn Starch, Cumin, Black Pepper, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+11.00kcal, +4.85%)
Total Fat10.83g (+1.23g, +12.81%)
Saturated Fat 5.0g (+1.97g, +65.02%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-28.00mg, -70.00%)
Sodium 725.0mg (+8.00mg, +1.12%)
Total Carbohydrates 22.5g (+4.32g, +23.76%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 12.92g (+0.80g, +6.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-19.00mg, -23.46%)
Iron, Fe1.88mg (+0.67mg, +55.37%)
Potassium, K29.0mg (-16.00mg, -35.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tortilla, (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Tomato Powder (tomato Powder, Fd&c Yellow #6), Herb Bland (garlic, Onion, Herbs, Parsley, Basil, Red And Green Bell Pepper And Spice Extractive) Contains 2% Or Less Of: Tortilla Mix (salt, Vital Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate], Preservative [calcium Propionate], Dextrose, Dough Conditioners [monoglycerides, Mono And Diglycerides, Enzymes And Sodium Metabisulfite], Fumaric Acid, Guar Gum, Sorbic Acid, Paprika), Chicken Breast (chicken Breast Meet With Rib Meet, Water, Seasoning [salt, Gum Arabic, Spices, Dehydrated Garlic, Dextrose, Grill Flavor From Sunflower Oil, Dehydrated Onion, Spice Extractives], Soy Protein Concentrate, Tapioca Starch, And Sodium Phosphates), Blue Cheese (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor)), Hot Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate (preservative), Natural Butter Type Flavor, Garlic Powder), Celery, Cream Cheese (milk, Cheese Cultures, Salt, Guar Gum), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-13.00kcal, -5.73%)
Total Fat8.31g (-1.29g, -13.44%)
Saturated Fat 3.78g (+0.75g, +24.75%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-5.00mg, -12.50%)
Sodium 718.0mg (+1.00mg, +0.14%)
Total Carbohydrates 18.89g (+0.71g, +3.91%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.26g (+1.26g)
Sugars, added N/A
Protein 15.87g (+3.75g, +30.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-18.00mg, -22.22%)
Iron, Fe1.36mg (+0.15mg, +12.40%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
White French Bread: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour Water Sugar, Yeast, Soybean Oil Salt, Monoglycerides, Calcium Propionate (preservative), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes) Fully Cooked Oven Roasted Chicken Breast: Chicken Breast, Chicken Broth, Contains 2% Or Less Of Vinegar, Salt, Rice Starch, Sodium Phosphates, Natural Flavor Sliced Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color Ranch Dressing: Water, Soybean Oil, Powdered Buttermilk, Salt, White Distilled Vinegar, Sugar, Dried Egg Yolk, Garlic Powder Onion Powder, Monosodium Glutamate, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Dehydrated Garlic, Mustard Flour Guar Gum, Parsley Flakes, Black Pepper, Citric Acid, Celery Seed, Dried Dill Precooked Bacon Slices, Smoke Flavor Added: Bacon Cured With Water, Salt, Sugar Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+6.00kcal, +2.64%)
Total Fat20.0g (+10.40g, +108.33%)
Saturated Fat 3.33g (+0.30g, +9.90%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-7.00mg, -17.50%)
Sodium 733.0mg (+16.00mg, +2.23%)
Total Carbohydrates 10.0g (-8.18g, -44.99%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-5.45g, -44.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-14.00mg, -17.28%)
Iron, Fe0.0mg (-1.21mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Soybean Oil, Organic Sugar, Organic Sweet Relish (organic Cucumbers, Organic Sugar, Organic Distilled Vinegar, Salt, Organic Dehydrated Peppers, Calcium Chloride, Xanthan Gum, Natural Spice Flavors, Organic Gum Arabic), Organic White Vinegar, Organic Tomato Paste, Organic Egg Yolks, Salt, Organic Onion Powder, Organic Garlic Powder, Organic Ground Mustered Seed, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+6.00kcal, +2.64%)
Total Fat20.0g (+10.40g, +108.33%)
Saturated Fat 3.33g (+0.30g, +9.90%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-7.00mg, -17.50%)
Sodium 733.0mg (+16.00mg, +2.23%)
Total Carbohydrates 10.0g (-8.18g, -44.99%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-5.45g, -44.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-14.00mg, -17.28%)
Iron, Fe0.0mg (-1.21mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Soybean Oil, Organic Sugar, Organic Sweet Relish (organic Cucumbers, Organic Sugar, Organic Distilled Vinegar, Salt, Organic Dehydrated Peppers, Calcium Chloride, Xanthan Gum, Natural Spice Flavors, Organic Gum Arabic), Organic White Vinegar, Organic Tomato Paste, Organic Egg Yolks, Salt, Organic Onion Powder, Organic Onions, Organic Garlic Powder, Organic Ground Mustard Seed, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-5.00kcal, -2.20%)
Total Fat16.67g (+7.07g, +73.65%)
Saturated Fat 6.67g (+3.64g, +120.13%)
Trans Fat 0.56g (+0.56g)
Cholesterol 56.0mg (+16.00mg, +40.00%)
Sodium 711.0mg (-6.00mg, -0.84%)
Total Carbohydrates 2.22g (-15.96g, -87.79%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+5.66g, +46.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-14.00mg, -17.28%)
Iron, Fe2.0mg (+0.79mg, +65.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Textured Soy Protein Concentrate, Salt, Spices, Hydrolyzed Soy Protein, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+1.00kcal, +0.44%)
Total Fat10.13g (+0.53g, +5.52%)
Saturated Fat 3.8g (+0.77g, +25.41%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-21.00mg, -52.50%)
Sodium 722.0mg (+5.00mg, +0.70%)
Total Carbohydrates 24.05g (+5.87g, +32.29%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 2.53g (+2.53g)
Sugars, added N/A
Protein 7.59g (-4.53g, -37.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca76.0mg (-5.00mg, -6.17%)
Iron, Fe0.91mg (-0.30mg, -24.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A23.0ug
Ingredients
Water, Cooked Hamburger (beef, Salt), Bleached Wheat Flour, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Nonfat Milk, Salt, Annatto [color], Cultures, Enzymes, Sodium Citrate, Flavors), Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Onions, Modified Corn Starch, Dill Relish (cucumbers, Vinegar, Water, Salt, Xanthan Gum, Calcium Chloride, Sodium Benzoate [preservative], Polysorbate 80, Natural Flavors), Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Yellow Corn Flour Contains Less Than 2% Of: Flavorings, Beef Flavor (gum Arabic, Beef Flavor, Natural Smoke Flavor), Whey, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika (color), Oleoresin Paprika (color), Guar Gum, Methylcellulose, Yeast, Sugar, Salt, Caramel Color, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.85
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-13.00kcal, -5.73%)
Total Fat14.29g (+4.69g, +48.85%)
Saturated Fat 5.71g (+2.68g, +88.45%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+10.00mg, +25.00%)
Sodium 743.0mg (+26.00mg, +3.63%)
Total Carbohydrates 4.29g (-13.89g, -76.40%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 14.29g (+2.17g, +17.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (+5.00mg, +6.17%)
Iron, Fe0.51mg (-0.70mg, -57.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Beef, Pasteurized Processed American Cheese (american Cheese (cultured Milk, Salt, Enzymes), Water Cream, Sodium Phosphate, Salt, Sorbic Acid, Artificial Coloring, Powdered Cellulose, Potassium Sorbate, Natamycin), Corn Syrup Solids, Salt, Mustard Flour, Dextrose, Garlic Powder, Onion Powder, Spice Extractives, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.47
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+16.00kcal, +7.05%)
Total Fat19.11g (+9.51g, +99.06%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat N/A
Cholesterol 20.0mg (-20.00mg, -50.00%)
Sodium 695.0mg (-22.00mg, -3.07%)
Total Carbohydrates 19.98g (+1.80g, +9.90%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 13.03g (+0.91g, +7.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca70.0mg (-11.00mg, -13.58%)
Iron, Fe2.5mg (+1.29mg, +106.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Feta Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whole Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid & Calcium Chloride), Soybean Oil, Green Onions, Tomato Puree [tomato Concentrate (water, Tomato Paste), Citric Acid], Contains 2% Or Less Of: Garlic Powder, Sugar, Modified Food Starch, Spices, Autolyzed Yeast Extract Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Dough Conditioner (calcium Sulfate, Guar Gum, Vegetable Mono And Diglycerides, L Cysteine, Calcium Peroxide, Enzymes), Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+14.00kcal, +6.17%)
Total Fat24.14g (+14.54g, +151.46%)
Saturated Fat 1.72g (-1.31g, -43.23%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-6.00mg, -15.00%)
Sodium 690.0mg (-27.00mg, -3.77%)
Total Carbohydrates 6.9g (-11.28g, -62.05%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.45g (-8.67g, -71.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-12.00mg, -14.81%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Greek Fat Free Yogurt (skim Milk, Milk Protein Concentrate, Sugar, Cultures), Water, Vinegar, Diced Cucumbers, Corn Maltodextrin, Egg Yolks, Salt, Garlic (diced And Pureed), Modified Cornstarch, Dillweed, Spice, Xanthan Gum, Sugar, Dried Spearmint Leaves, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+10.00kcal, +4.41%)
Total Fat18.42g (+8.82g, +91.87%)
Saturated Fat 6.58g (+3.55g, +117.16%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+13.00mg, +32.50%)
Sodium 711.0mg (-6.00mg, -0.84%)
Total Carbohydrates 0.0g (-18.18g, -100.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.42g (+6.30g, +51.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-28.00mg, -34.57%)
Iron, Fe0.95mg (-0.26mg, -21.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Parmesan Cheese [(pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)], Water, Salt, Cultured Cane Sugar, Spices, Dried Vinegar, Natural Flavorings, Paprika, Dehydrated Garlic, Dehydrated Parsley, Vinegar, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-13.00kcal, -5.73%)
Total Fat14.29g (+4.69g, +48.85%)
Saturated Fat 4.46g (+1.43g, +47.19%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+14.00mg, +35.00%)
Sodium 750.0mg (+33.00mg, +4.60%)
Total Carbohydrates 7.14g (-11.04g, -60.73%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+0.38g, +3.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe1.29mg (+0.08mg, +6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Mechanically Separated Chicken, Water, Filler (wheat Flour, Potato Starch), Mechanically Separated Pork, Salt, Seasoning (sugar, Monosodium Glutamate, Salt, Sodium Erythorbate, Sodium Nitrite), Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-27.00kcal, -11.89%)
Total Fat7.0g (-2.60g, -27.08%)
Saturated Fat 4.0g (+0.97g, +32.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 720.0mg (+3.00mg, +0.42%)
Total Carbohydrates 34.0g (+15.82g, +87.02%)
Dietary Fiber 26.0g (+25.00g, +2500.00%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 24.0g (+11.88g, +98.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-21.00mg, -25.93%)
Iron, Fe1.8mg (+0.59mg, +48.76%)
Potassium, K40.0mg (-5.00mg, -11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Modified Wheat Starch, Water, Wheat Protein Isolate, Pea Protein, Wheat Flour, Palm Oil, Contains 2% Or Less Of: Dextrose, Yeast, Salt, Vinegar, Datem, Natural Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Calcium Propionate (preservative), Sucralose, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-27.00kcal, -11.89%)
Total Fat7.0g (-2.60g, -27.08%)
Saturated Fat 4.0g (+0.97g, +32.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 720.0mg (+3.00mg, +0.42%)
Total Carbohydrates 34.0g (+15.82g, +87.02%)
Dietary Fiber 26.0g (+25.00g, +2500.00%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 24.0g (+11.88g, +98.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-21.00mg, -25.93%)
Iron, Fe1.8mg (+0.59mg, +48.76%)
Potassium, K40.0mg (-5.00mg, -11.11%)
Vitamin D, IUN/A
Ingredients
Modified Wheat Starch, Water, Wheat Protein Isolate, Pea Protein, Wheat Flour, Palm Oil, Contains 2% Or Less Of: Dextrose, Yeast, Salt, Vinegar, Datem, Natural Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Calcium Propionate (preservative), Sucralose, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.25
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-9.00kcal, -3.96%)
Total Fat6.34g (-3.26g, -33.96%)
Saturated Fat 3.52g (+0.49g, +16.17%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-15.00mg, -37.50%)
Sodium 683.0mg (-34.00mg, -4.74%)
Total Carbohydrates 26.06g (+7.88g, +43.34%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 11.97g (-0.15g, -1.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca70.0mg (-11.00mg, -13.58%)
Iron, Fe1.9mg (+0.69mg, +57.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Ingredients
Pretzel Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil [palm Oil, Citric Acid (preservative)], Sugar, Eggs, Milk Powder [milk Protein Concentrate, Nonfat Dry Milk, Lactose], Vital Wheat Gluten, Dough Conditioner [wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, L Cysteine, Azodicarbonamide (ada), Enzymes], Salt, Yeast, Sour Flavor [wheat Flour, Fumaric Acid With Partially Hydrogenated Soybean Oil, Sodium Diacetate, Lactic Acid], Natural Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (color)], Xanthan Gum, Calcium Propionate, Sodium Hydroxide); Ham, Water Added (cured With Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrate); Pasteurized Process Swiss American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Natural Flavor, Salt, Enzymes); Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Cane Sugar, Spices, Turmeric)