Bow Beas, Blueberry Muffin by Bowbeas, Llc: Similar Foods

Product:
Bow Beas, Blueberry Muffin
Brand:
Bow Beas
Maker:
Bowbeas, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890542/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat10.1g
Saturated Fat 2.02g
Trans Fat 0.0g
Cholesterol 91.0mg
Sodium 152.0mg
Total Carbohydrates 37.37g
Dietary Fiber 1.0g
Sugars 17.17g
Sugars, added N/A
Protein 5.05g
Core Vitamins and Minerals
Vitamin A, IU202.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca81.0mg
Iron, Fe0.73mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg, All Purpose Gluten Free Flour (sweet White Rice Flour, Brown Rice Flour, White Rice Flour, Tapioca Lour, Xanthan Gum), 2% Milk, Granulated Sugar, Blueberries, Olive Oil, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-23.00kcal, -8.75%)
Total Fat12.0g (+1.90g, +18.81%)
Saturated Fat 7.0g (+4.98g, +246.53%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (+4.00mg, +4.40%)
Sodium 170.0mg (+18.00mg, +11.84%)
Total Carbohydrates 28.0g (-9.37g, -25.07%)
Dietary Fiber 1.0g (=)
Sugars 24.0g (+6.83g, +39.78%)
Sugars, added N/A
Protein 4.0g (-1.05g, -20.79%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-2.00IU, -0.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (-21.00mg, -25.93%)
Iron, Fe0.72mg (-0.01mg, -1.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Cream, Whole Egg And Egg Yolk, Brown Sugar, Skim Milk, Dextrose, Chocolate, Wheat Flour, Corn Syrup, Cocoa Butter, Cocoa (processed With Alkali), Soybean Oil, Butter Fat, Sea Salt, Pectin, Vanilla Extract, Salt, Carob Gum, Soy Lecithin, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.05
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+1.00kcal, +0.38%)
Total Fat13.6g (+3.50g, +34.65%)
Saturated Fat 6.4g (+4.38g, +216.83%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+9.00mg, +9.89%)
Sodium 184.0mg (+32.00mg, +21.05%)
Total Carbohydrates 32.0g (-5.37g, -14.37%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 22.4g (+5.23g, +30.46%)
Sugars, added N/A
Protein 4.8g (-0.25g, -4.95%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (+38.00IU, +18.81%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-33.00mg, -40.74%)
Iron, Fe0.58mg (-0.15mg, -20.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Heavy Cream (heavy Cream, Carrageenan, And Mono And Diglycerides), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Water, Whey Protein Concentrate, Modified Food Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate, Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes), Ladyfingers (whole Eggs, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Food Starch Modified, Modified Tapioca, Monocalcium Phosphate), Contains Less Than 2% Of Each Of The Following: Calcium Propionate (preservative), Cellulose Gum, Corn Starch, Guar Gum, High Fructose Corn Syrup, Monoglycerides, Natural And Artificial Flavor (dextrose, Sucrose, Polysorbate 80), Propylene Glycol, Salt, Sodium Propionate (preservative), Wheat Flour), Eggs, Cake Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sour Cream (cultured Cream, Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate), Soybean Oil, Egg Yolk, Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Vanilla, Mocha Paste (water, Dextrose, Natural And Artificial Flavor, Carmel Color, Espresso Extract, Xanthan Gum, Citric Acid, Sodium Benzoate), Coffee, Gelatin, Cocoa Powder, Baking Powder (sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulphate, Calcium Phosphate), Sodium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+26.00kcal, +9.89%)
Total Fat16.04g (+5.94g, +58.81%)
Saturated Fat 8.02g (+6.00g, +297.03%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-31.00mg, -34.07%)
Sodium 176.0mg (+24.00mg, +15.79%)
Total Carbohydrates 31.28g (-6.09g, -16.30%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 13.63g (-3.54g, -20.62%)
Sugars, added N/A
Protein 4.81g (-0.24g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (-42.00IU, -20.79%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca80.0mg (-1.00mg, -1.23%)
Iron, Fe0.87mg (+0.14mg, +19.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberries, Cream Cheese (cultured Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum), Fillo Dough (unbleached Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Filtered Water, Corn Starch With Tricalcium Phosphate, Sugar, Soybean Oil, Salt, Soy Lecithin), Cake Crumbs (unbleached Unbromated Enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Butter, Eggs, Sugar, Confectionary Sugar, Baking Powder, Vanilla Essence, Salt), Ricotta Cheese (whey, Skim Milk, Salt, Vinegar, Locust Bean Gum), Sugar, Clarified Sweet Butter (cream & Natural Flavoring), Soybean Oil, Corn Starch, Egg Whites, Vanilla Essence, Lemon Juice, Cinnamon, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.04
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-31.00kcal, -11.79%)
Total Fat12.12g (+2.02g, +20.00%)
Saturated Fat 5.05g (+3.03g, +150.00%)
Trans Fat N/A
Cholesterol 45.0mg (-46.00mg, -50.55%)
Sodium 182.0mg (+30.00mg, +19.74%)
Total Carbohydrates 27.27g (-10.10g, -27.03%)
Dietary Fiber N/A
Sugars 19.19g (+2.02g, +11.76%)
Sugars, added N/A
Protein 3.03g (-2.02g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (=)
Iron, Fe0.36mg (-0.37mg, -50.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Half & Half (milk, Cream), Vegetable Shortening (palm Oil, Canola Oil), Egg Yolks, Fully Hydrogenated Palm Kernel Oil, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Brown Sugar, Dextrose, Natural & Artificial Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Cinnamon, High Fructose Corn Syrup, Fully Hydrogenated Coconut Oil, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Sodium Citrate, Disodium Phosphate, Calcium Propionate (preservative), Potassium Sorbate (preservative), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat10.53g (+0.43g, +4.26%)
Saturated Fat 0.88g (-1.14g, -56.44%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+5.00mg, +5.49%)
Sodium 114.0mg (-38.00mg, -25.00%)
Total Carbohydrates 50.88g (+13.51g, +36.15%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 7.02g (-10.15g, -59.11%)
Sugars, added N/A
Protein 5.26g (+0.21g, +4.16%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-27.00IU, -13.37%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-46.00mg, -56.79%)
Iron, Fe1.26mg (+0.53mg, +72.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Blend (tapioca Flour, Rice Flour, Potato Starch, Granulated Sugar, Xanthan Gum, Baking Powder, Sorghum Flour, Millet Flour, Quinoa Flour, Amaranth Flour, Teff Flour, And Guar Gum), Eggs, Water, Canola Oil, Yeast, Soybean Oil And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat8.93g (-1.17g, -11.58%)
Saturated Fat 4.46g (+2.44g, +120.79%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-29.00mg, -31.87%)
Sodium 205.0mg (+53.00mg, +34.87%)
Total Carbohydrates 37.5g (+0.13g, +0.35%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 25.0g (+7.83g, +45.60%)
Sugars, added N/A
Protein 7.14g (+2.09g, +41.39%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-23.00IU, -11.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+26.00mg, +32.10%)
Iron, Fe1.29mg (+0.56mg, +76.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Impastata Cheese (whole Milk, Starter And Salt), Sugar, Bleached Wheat Flour, Eggs, Water, Vegetables Shortening (palm Oil And Soybean Oil), Soybean Oil, Modified Food Starch, Wheat Gluten Chocolate Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa (processed With Alkali), Soybean Monostearate, Soy Lecithin And Vanillin (an Artificial Flavor), Whey (from Milk), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), White Vinegar, Natural And Artificial Flavors, Spice, Coloring Includes: Yellow #5 And Blue #1 And Datem (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.98
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+25.00kcal, +9.51%)
Total Fat9.62g (-0.48g, -4.75%)
Saturated Fat 5.77g (+3.75g, +185.64%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-62.00mg, -68.13%)
Sodium 173.0mg (+21.00mg, +13.82%)
Total Carbohydrates 46.15g (+8.78g, +23.49%)
Dietary Fiber 1.9g (+0.90g, +90.00%)
Sugars 25.0g (+7.83g, +45.60%)
Sugars, added N/A
Protein 3.85g (-1.20g, -23.76%)
Core Vitamins and Minerals
Vitamin A, IU192.0IU (-10.00IU, -4.95%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-4.00mg, -4.94%)
Iron, Fe0.69mg (-0.04mg, -5.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Chocolate Chips (sugar, Cocoa Butter, Chocolate Liquor, Cocoa, Soy Lecithin, Vanilla Extract), Toasted Marshmallow Base (corn Syrup, Sugar, Water, Natural Flavor, Caramel Color, Egg White, Mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Carrageenan, Barley), Whey, Contains Less Than 2% Of: Cocoa Processed With Alkali, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan , Wafer: Wheat Flour, Sugar, Graham Flour, Palm Oil, Dextrose, Corn Syrup, Honey, Modified Corn Starch, Salt, Natural Flavorings, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.37
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+10.00kcal, +3.80%)
Total Fat13.13g (+3.03g, +30.00%)
Saturated Fat 9.09g (+7.07g, +350.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-66.00mg, -72.53%)
Sodium 172.0mg (+20.00mg, +13.16%)
Total Carbohydrates 33.33g (-4.04g, -10.81%)
Dietary Fiber 1.0g (=)
Sugars 24.24g (+7.07g, +41.18%)
Sugars, added N/A
Protein 4.04g (-1.01g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+20.00mg, +24.69%)
Iron, Fe1.09mg (+0.36mg, +49.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milkfat And Nonfat Milk, Sugar, Bleached Wheat Flour, Corn Syrup, Water, Coconut Oil, Cocoa Alkali Processed, Contains Less Than 2% Of The Following: Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Palm Oil, Colored With (caramel Color), Dextrose, Milk Chocolate Flakes (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Chocolate Liquor Alkali Processed,dextrose, Milkfat, Soy Lecithin, Artificial Flavor), Chocolate Liquor, Mono And Diglycerides, Sodium Phosphate, Hydrogenated Coconut Oil, Cellulose Gum, Guar Gum, Polysorbate 65, Salt, Polysorbate 80, Modified Cornstarch, Cocoa, Natural And Artificial Flavor, Soy Lecithin, Wheat Gluten, Baking Soda, Carrageenan, To Preserve Freshness (potassium Sorbate), Disodium Phosphate, Sodium Caseinate, Polyglycerol Esters Of Fatty Acids, Carbohydrate Gum, Polysorbate 60, Soy Protein Isolate, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat8.73g (-1.37g, -13.56%)
Saturated Fat 6.35g (+4.33g, +214.36%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+16.00mg, +17.58%)
Sodium 206.0mg (+54.00mg, +35.53%)
Total Carbohydrates 38.1g (+0.73g, +1.95%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 25.4g (+8.23g, +47.93%)
Sugars, added N/A
Protein 4.76g (-0.29g, -5.74%)
Core Vitamins and Minerals
Vitamin A, IU159.0IU (-43.00IU, -21.29%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca79.0mg (-2.00mg, -2.47%)
Iron, Fe0.86mg (+0.13mg, +17.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Water, Sugar, Enriched Bleached Wheat Flour With Added Zinc (wheat Flour, Niacin, Iron As Ferrous Sulfate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid Added As A Dough Conditioner), Eggs, High Fructose Corn Syrup, Egg Yolks, Hydrogenated Palm Kernel Oil, Corn Syrup, Contains Less Than 2% Of The Following: Palm Kernel Oil, Palm Oil, Mono And Diglycerides, Leavening (calcium Carbonate, Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Sodium Caseinate, Cinnamon, Modified Cornstarch, Dipotassium Phosphate, Polysorbate 60, To Preserve Freshness (potassium Sorbate, Sodium Propionate, Tbhq, Citric Acid), Artificial Flavor, Fumaric Acid, Carbohydrate Gum, Natural Flavor, Xanthan Gum, Cellulose Gum, Carrageenan, Polyglycerol Esters Of Fatty Acids, Artificial Colors (yellow 5, Yellow 6, Red 40), Colored With (turmeric And Annatto Extracts, Beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.25
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat15.38g (+5.28g, +52.28%)
Saturated Fat 5.77g (+3.75g, +185.64%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-72.00mg, -79.12%)
Sodium 144.0mg (-8.00mg, -5.26%)
Total Carbohydrates 30.77g (-6.60g, -17.66%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 21.15g (+3.98g, +23.18%)
Sugars, added N/A
Protein 1.92g (-3.13g, -61.98%)
Core Vitamins and Minerals
Vitamin A, IU192.0IU (-10.00IU, -4.95%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-4.00mg, -4.94%)
Iron, Fe0.0mg (-0.73mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milk Fat And Nonfat Milk, Buttermilk, Sugar, Whey, Corn Syrup, Natural Flavor, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Molasses, Polysorbate 80 Strawberry Flavored Center: Water, Sugar, Whey, High Fructose Corn Syrup, Corn Syrup, Cream, Artificial Flavor, Guar Gum, Hydroxypropyl Methylcellulose, Carob Bean Gum, Polysorbate 80, Propylene Glycol, Citric Acid, Malic Acid, Red 40 Coating Crunch: Crunch (bleached Wheat Flour, Sugar, Palm Oil, Contains 2% Or Less Of Salt, Baking Soda, Artificial Flavor, Soy Lecithin, Red 3), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.21
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+11.00kcal, +4.18%)
Total Fat9.68g (-0.42g, -4.16%)
Saturated Fat 1.61g (-0.41g, -20.30%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-43.00mg, -47.25%)
Sodium 194.0mg (+42.00mg, +27.63%)
Total Carbohydrates 40.32g (+2.95g, +7.89%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 1.61g (-15.56g, -90.62%)
Sugars, added N/A
Protein 11.29g (+6.24g, +123.56%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-41.00IU, -20.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca97.0mg (+16.00mg, +19.75%)
Iron, Fe1.45mg (+0.72mg, +98.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Ricotta Cheese (milk Whey, Milk, Salt), Mozzarella Cheese (milk, Rennet, Salt), Egg, Champignon Mushroom (agricus Bisporus), Breadcrumbs (wheat Flour, Water, Salt), Mascarpone Cheese, Sunflower Oil, Egg White, Dried Porcini Mushroom, Salt, Natural Flavorings, Garlic, Porcini Powder, Wheat Flour, Parsely
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.90
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+21.00kcal, +7.98%)
Total Fat21.82g (+11.72g, +116.04%)
Saturated Fat 6.36g (+4.34g, +214.85%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (-27.00mg, -29.67%)
Sodium 200.0mg (+48.00mg, +31.58%)
Total Carbohydrates 0.0g (-37.37g, -100.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-17.17g, -100.00%)
Sugars, added N/A
Protein 21.82g (+16.77g, +332.08%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-20.00IU, -9.90%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-8.00mg, -9.88%)
Iron, Fe1.31mg (+0.58mg, +79.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines (fish), Organic Extra Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.41
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-23.00kcal, -8.75%)
Total Fat12.8g (+2.70g, +26.73%)
Saturated Fat 6.4g (+4.38g, +216.83%)
Trans Fat 0.0g (=)
Cholesterol 116.0mg (+25.00mg, +27.47%)
Sodium 200.0mg (+48.00mg, +31.58%)
Total Carbohydrates 26.4g (-10.97g, -29.36%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 14.4g (-2.77g, -16.13%)
Sugars, added N/A
Protein 4.8g (-0.25g, -4.95%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (-42.00IU, -20.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-33.00mg, -40.74%)
Iron, Fe1.15mg (+0.42mg, +57.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugared Egg Yolks, Palm Oil, Non Fat Dry Milk, Contains Less Than 2% Of: Food Starch Modified, Salt, Dextrose, Spices, Artificial Flavors, Preserved With Potassium Sorbate, Sodium Benzoate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.80
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+20.00kcal, +7.60%)
Total Fat5.0g (-5.10g, -50.50%)
Saturated Fat 1.25g (-0.77g, -38.12%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-33.00mg, -36.26%)
Sodium 208.0mg (+56.00mg, +36.84%)
Total Carbohydrates 49.17g (+11.80g, +31.58%)
Dietary Fiber 2.5g (+1.50g, +150.00%)
Sugars 0.83g (-16.34g, -95.17%)
Sugars, added N/A
Protein 10.83g (+5.78g, +114.46%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-35.00IU, -17.33%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-14.00mg, -17.28%)
Iron, Fe4.5mg (+3.77mg, +516.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Filling: Cheese (ricotta, Romano, Parmesan [pasteurized Cow's Milk, Whey, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast), Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust Bean Gum), Canola Oil, Natural Romano Cheese Flavor (romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cream, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum), Salt, Yeast Extract, Spices, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.17
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-22.00kcal, -8.37%)
Total Fat8.03g (-2.07g, -20.50%)
Saturated Fat 6.57g (+4.55g, +225.25%)
Trans Fat 0.0g (=)
Cholesterol 99.0mg (+8.00mg, +8.79%)
Sodium 197.0mg (+45.00mg, +29.61%)
Total Carbohydrates 37.96g (+0.59g, +1.58%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 25.55g (+8.38g, +48.81%)
Sugars, added N/A
Protein 4.38g (-0.67g, -13.27%)
Core Vitamins and Minerals
Vitamin A, IU146.0IU (-56.00IU, -27.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+28.00mg, +34.57%)
Iron, Fe0.79mg (+0.06mg, +8.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Water, Sugar, Enriched Bleached Wheat Flour With Added Zinc (wheat Flour, Niacin, Iron As Ferrous Sulfate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid Added As A Dough Conditioner), Eggs, High Fructose Corn Syrup, Egg Yolks, Hydrogenated Palm Kernel Oil, Corn Syrup, Contains Less Than 2% Of The Following: Strawberries, Palm Kernel Oil, Palm Oil, Modified Cornstarch, Mono And Diglycerides, Leavening (calcium Carbonate, Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Cinnamon, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, To Preserve Freshness (potassium Sorbate, Sodium Propionate, Sodium Benzoate, Tbhq, Citric Acid), Artificial Flavor, Fumaric Acid, Carbohydrate Gum, Pectin, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid, Carrageenan, Polyglycerol Esters Of Fatty Acids, Artificial Colors (red 40, Blue 1, Yellow 5, Yellow 6), Colored With (turmeric And Annatto Extracts, Beta Carotene)