Boulder Organic!, Cuban Black Bean Soup by Boulder Organic Foods, Llc: Similar Foods

Product:
Boulder Organic!, Cuban Black Bean Soup
Brand:
Boulder Organic!
Maker:
Boulder Organic Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017355/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal
Total Fat1.32g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 163.0mg
Total Carbohydrates 8.37g
Dietary Fiber 2.6g
Sugars 2.2g
Sugars, added N/A
Protein 2.2g
Core Vitamins and Minerals
Vitamin A, IU441.0IU
Vitamin C, total ascorbic acid13.2mg
Calcium, Ca18.0mg
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Black Beans*, Tomatoes* (tomatoes*, Water, Citric Acid, Calcium Chloride), Bell Peppers*, Corn*, Onions*, Celery*, Tomato Paste*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Garlic*, Lime Juice*, Spices*, Sea Salt, Black Pepper *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-18.00kcal, -33.96%)
Total Fat1.33g (+0.01g, +0.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 168.0mg (+5.00mg, +3.07%)
Total Carbohydrates 5.31g (-3.06g, -36.56%)
Dietary Fiber 0.9g (-1.70g, -65.38%)
Sugars 2.65g (+0.45g, +20.45%)
Sugars, added N/A
Protein 0.88g (-1.32g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid18.6mg (+5.40mg, +40.91%)
Calcium, Ca18.0mg (=)
Iron, Fe0.96mg (+0.17mg, +21.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Black Olives, Celery, Capers, Water, Garlic, Olive Oil, Salt, Onions, Anchovies, Oregano, Parsley, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+4.00kcal, +7.55%)
Total Fat4.41g (+3.09g, +234.09%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 176.0mg (+13.00mg, +7.98%)
Total Carbohydrates 1.32g (-7.05g, -84.23%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars 0.44g (-1.76g, -80.00%)
Sugars, added N/A
Protein 3.52g (+1.32g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-11.10mg, -84.09%)
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.79mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Broth* (water, Grass Fed Beef Bones), Carrots,* Celery,* Parsley,* Black Peppercorns,* Coconut Vinegar,* Sea Salt,* Turmeric,* Bay Leaf,* Shiitake Mushrooms,* Ginger *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-25.00kcal, -47.17%)
Total Fat0.0g (-1.32g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+11.00mg, +6.75%)
Total Carbohydrates 5.0g (-3.37g, -40.26%)
Dietary Fiber 1.0g (-1.60g, -61.54%)
Sugars 4.0g (+1.80g, +81.82%)
Sugars, added N/A
Protein 1.0g (-1.20g, -54.55%)
Core Vitamins and Minerals
Vitamin A, IU450.0IU (+9.00IU, +2.04%)
Vitamin C, total ascorbic acid16.8mg (+3.60mg, +27.27%)
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe0.54mg (-0.25mg, -31.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Red Pepper, Water, Salt, Sugar, And Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-20.00kcal, -37.74%)
Total Fat0.0g (-1.32g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 141.0mg (-22.00mg, -13.50%)
Total Carbohydrates 6.67g (-1.70g, -20.31%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 4.44g (+2.24g, +101.82%)
Sugars, added N/A
Protein 1.11g (-1.09g, -49.55%)
Core Vitamins and Minerals
Vitamin A, IU444.0IU (+3.00IU, +0.68%)
Vitamin C, total ascorbic acid10.0mg (-3.20mg, -24.24%)
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe1.2mg (+0.41mg, +51.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
San Marzano Tomato Passata, Cold Pressed Celery Juice, Cold Pressed Lemon Juice, Aged Balsamic Vinegar, White Vinegar, Pure Grated Horseradish, Ro Filtered Water, Celery Seed, Ground Peppercorns, Grey Celtic Sea Salt, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat2.65g (+1.33g, +100.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-30.00mg, -18.40%)
Total Carbohydrates 6.19g (-2.18g, -26.05%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 3.54g (+1.34g, +60.91%)
Sugars, added N/A
Protein 0.88g (-1.32g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid5.3mg (-7.90mg, -59.85%)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (-0.15mg, -18.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Crushed Pear Tomatoes, Diced Tomatoes (not From Concentrate), Fresh Onion, Olive Oil, Sugar, Fresh Garlic, Salt, Pepper, Red Pepper, Basil And Other Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat3.1g (+1.78g, +134.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-30.00mg, -18.40%)
Total Carbohydrates 4.42g (-3.95g, -47.19%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 3.54g (+1.34g, +60.91%)
Sugars, added N/A
Protein 0.88g (-1.32g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid5.3mg (-7.90mg, -59.85%)
Calcium, Ca18.0mg (=)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sclafani Whole Tomatoes, Sclafani Extra Virgin Olive Oil, Fresh Basil, Fresh Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+4.00kcal, +7.55%)
Total Fat1.54g (+0.22g, +16.67%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 189.0mg (+26.00mg, +15.95%)
Total Carbohydrates 7.49g (-0.88g, -10.51%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars 1.32g (-0.88g, -40.00%)
Sugars, added N/A
Protein 3.96g (+1.76g, +80.00%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-12.10mg, -91.67%)
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.32mg (-0.47mg, -59.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chicken Meat, Onions, Celery, Evaporated Milk, [condensed Skim Milk, Sodium Ascorbate (vitamin C), Carrageenan, Vitamin A Palmitate, Cholecalciferal (vitamin D3); Wild Rice, Carrots, Bleached Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter (pasteurized Cream, Salt), Chicken Base [cooked Chicken Meat (chicken Meat, Chicken Stock, Chicken Fat), Salt, Sugar, Sweet Dairy, Whey, Hydrolyzed Corn Protein, Hydrogenated Soybean Oil, Modified Corn Starch, Onion Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Turmeric], Modified Food Starch, Salt, Rotisserie Seasoning (salt, Sugar, Spices, Onion, Garlic Powder, Paprika, Lemon Peel, Citric Acid, Natural Flavor And Turmeric), Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+5.00kcal, +9.43%)
Total Fat4.17g (+2.85g, +215.91%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+20.00mg, +12.27%)
Total Carbohydrates 4.17g (-4.20g, -50.18%)
Dietary Fiber 0.8g (-1.80g, -69.23%)
Sugars 2.5g (+0.30g, +13.64%)
Sugars, added N/A
Protein 0.83g (-1.37g, -62.27%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-24.00IU, -5.44%)
Vitamin C, total ascorbic acid4.0mg (-9.20mg, -69.70%)
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe0.3mg (-0.49mg, -62.03%)
Potassium, K12.0mg
Vitamin D, IUN/A
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Tomato Paste, Red Wine, Extra Virgin Olive Oil, Onions, Celery, Carrots, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (-26.00kcal, -49.06%)
Total Fat0.0g (-1.32g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+1.00mg, +0.61%)
Total Carbohydrates 5.45g (-2.92g, -34.89%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 3.64g (+1.44g, +65.45%)
Sugars, added N/A
Protein 1.82g (-0.38g, -17.27%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+14.00IU, +3.17%)
Vitamin C, total ascorbic acid21.8mg (+8.60mg, +65.15%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.65mg (-0.14mg, -17.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vine Ripened Whole Unpeeled Ground Tomatoes, Tomato Puree, Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+8.00kcal, +15.09%)
Total Fat0.41g (-0.91g, -68.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+33.00mg, +20.25%)
Total Carbohydrates 11.43g (+3.06g, +36.56%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 0.41g (-1.79g, -81.36%)
Sugars, added N/A
Protein 3.27g (+1.07g, +48.64%)
Core Vitamins and Minerals
Vitamin A, IU449.0IU (+8.00IU, +1.81%)
Vitamin C, total ascorbic acid2.0mg (-11.20mg, -84.85%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe1.32mg (+0.53mg, +67.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Black Beans, Vegetables (bell Peppers, Onions, Celery, Carrots, Garlic), Organic Brown Rice, Natural Flavors, Potato Starch, Spices, Sea Salt, Yeast Extract, Cilantro, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat1.02g (-0.30g, -22.73%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 167.0mg (+4.00mg, +2.45%)
Total Carbohydrates 8.57g (+0.20g, +2.39%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars 0.82g (-1.38g, -62.73%)
Sugars, added N/A
Protein 2.04g (-0.16g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-33.00IU, -7.48%)
Vitamin C, total ascorbic acid0.0mg (-13.20mg, -100.00%)
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.15mg (-0.64mg, -81.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Chicken Meat (chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Brown Rice, Carrots, Potato Starch, Celery, Concentrated Chicken Broth Base (chicken Broth, Natural Chicken Flavor, Chicken Fat, Sea Salt, Yeast Extract, Natural Vegetable Flavor [carrot, Onion], Celery, Carrots, Onions, Tomato Paste, Turmeric, Carrot Powder, Onion Powder, Potato Flour, Flavor, Canola Oil), Cornstarch, Sugar, Yeast Extract, Chicken Fat, Potassium Chloride, Sea Salt, Spice, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-4.00kcal, -7.55%)
Total Fat1.02g (-0.30g, -22.73%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 167.0mg (+4.00mg, +2.45%)
Total Carbohydrates 8.57g (+0.20g, +2.39%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars 0.82g (-1.38g, -62.73%)
Sugars, added N/A
Protein 2.04g (-0.16g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-33.00IU, -7.48%)
Vitamin C, total ascorbic acid0.0mg (-13.20mg, -100.00%)
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.15mg (-0.64mg, -81.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked White Chicken Meat (chicken White Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Brown Rice, Carrots, Potato Starch, Celery, Concentrated Chicken Broth Base (chicken Broth, Natural Chicken Flavor, Chicken Fat, Sea Salt, Yeast Extract, Natural Vegetable Flavor [carrot, Onion], Celery, Carrots, Onions, Tomato Paste, Turmeric, Carrot Powder, Onion Powder, Potato Flour, Flavor, Canola Oil), Cornstarch, Sugar, Yeast Extract, Chicken Fat, Potassium Chloride, Sea Salt, Spice, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (-1.00kcal, -1.89%)
Total Fat2.17g (+0.85g, +64.39%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+37.00mg, +22.70%)
Total Carbohydrates 8.7g (+0.33g, +3.94%)
Dietary Fiber 1.7g (-0.90g, -34.62%)
Sugars 5.22g (+3.02g, +137.27%)
Sugars, added N/A
Protein 1.74g (-0.46g, -20.91%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (-6.00IU, -1.36%)
Vitamin C, total ascorbic acid7.8mg (-5.40mg, -40.91%)
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe0.94mg (+0.15mg, +18.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (red Vine Ripe Tomatoes, Citric Acid, Red Bell Pepper Powder, Dextrose), Tomato Paste (red Vine Ripe Tomatoes, Salt, Citric Acid), Sweet Onions, Cane Sugar, ""villa Mandina"" Sicilian Extra Virgin Olive Oil, Salt, Water, Granulated Garlic, Black Pepper, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-8.00kcal, -15.09%)
Total Fat2.04g (+0.72g, +54.55%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 180.0mg (+17.00mg, +10.43%)
Total Carbohydrates 5.31g (-3.06g, -36.56%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars 3.67g (+1.47g, +66.82%)
Sugars, added N/A
Protein 1.22g (-0.98g, -44.55%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-33.00IU, -7.48%)
Vitamin C, total ascorbic acid17.1mg (+3.90mg, +29.55%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.44mg (-0.35mg, -44.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes* (tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Milk* (milk*, Vitamin D), Water, Contains 2% Or Less Of: Butter* (cream*, Sea Salt), Sugar*, Basil*, Corn Starch*, Salt And Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-8.00kcal, -15.09%)
Total Fat0.82g (-0.50g, -37.88%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 151.0mg (-12.00mg, -7.36%)
Total Carbohydrates 6.12g (-2.25g, -26.88%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars 0.41g (-1.79g, -81.36%)
Sugars, added N/A
Protein 2.86g (+0.66g, +30.00%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-33.00IU, -7.48%)
Vitamin C, total ascorbic acid1.0mg (-12.20mg, -92.42%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.44mg (-0.35mg, -44.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Carrots, Chicken Meat (cooked White Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Enriched Pasta (durum Wheat Flour, Water, Egg White, Whole Egg, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Sea Salt, Modified Corn Starch, Chicken Fat, Yeast Extract, Sugar, Hydrolyzed Wheat Gluten, Onion Powder, Natural Flavor, Potassium Chloride, Garlic Powder, Ascorbic Acid, Beta Carotene (for Color), Spice