Boulder Cookie, Banana Walnut by Boulder Cookie, Llc: Similar Foods

Product:
Cookie, Banana Walnut
Brand:
Boulder
Maker:
Boulder Cookie, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1938861/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal
Total Fat43.86g
Saturated Fat 3.51g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 421.0mg
Total Carbohydrates 40.35g
Dietary Fiber 7.0g
Sugars 22.81g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca105.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Flour, Agave, 100%, Raw Blue, Organic, Grapeseed Oil, Walnuts, Organic Banana Flakes, Tapioca Flour, Arrowroot, Vanilla Extract, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+10.00kcal, +1.78%)
Total Fat46.43g (+2.57g, +5.86%)
Saturated Fat 7.14g (+3.63g, +103.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-14.00mg, -3.33%)
Total Carbohydrates 28.57g (-11.78g, -29.19%)
Dietary Fiber 10.7g (+3.70g, +52.86%)
Sugars 7.14g (-15.67g, -68.70%)
Sugars, added N/A
Protein 21.43g (+9.15g, +74.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe4.5mg (+1.97mg, +77.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-16.00kcal, -2.85%)
Total Fat36.36g (-7.50g, -17.10%)
Saturated Fat 12.12g (+8.61g, +245.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-12.00mg, -2.85%)
Total Carbohydrates 45.45g (+5.10g, +12.64%)
Dietary Fiber 6.1g (-0.90g, -12.86%)
Sugars 24.24g (+1.43g, +6.27%)
Sugars, added N/A
Protein 12.12g (-0.16g, -1.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca121.0mg (+16.00mg, +15.24%)
Iron, Fe3.27mg (+0.74mg, +29.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Caramel Truffles (sugar, Palm Kernel Oil, Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Whole Milk, Nonfat Milk, Cocoa Processed With Alkali, Butter [cream, Salt], Hydrogenated Palm Oil, Sea Salt, Soy Lecithin, Vanilla Extract), Peanuts (peanuts, Peanut Oil, Salt), Almonds (almonds, Peanut Oil, Salt) Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin (artificial Flavor]), Pretzel Balls (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil, [corn Canola, Cottonseed And Or Soybean Oil], Salt, Corn Syrup, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-28.00kcal, -4.99%)
Total Fat46.67g (+2.81g, +6.41%)
Saturated Fat 5.0g (+1.49g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+12.00mg, +2.85%)
Total Carbohydrates 36.67g (-3.68g, -9.12%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 10.0g (-12.81g, -56.16%)
Sugars, added N/A
Protein 16.67g (+4.39g, +35.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe2.67mg (+0.14mg, +5.53%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Crab Town Seasoned Peanuts (extra Large Virginia Peanuts, Peanut Oil, Seafood Seasoning [salt, Paprika, Mustard Seed, Red Pepper & Spices]), Butter Toasted Toffee Peanuts (peanuts, Sugar, Salted Butter [pasteurized Cream, Salt], Salt), Peanut Butter Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid], Peanut Butter [roasted Peanuts, Sugar, Salt], Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Salt, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Sesame Oat Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Salt, Beet Powder [color], Turmeric [color], Maltodextrin, Xanthan Gum), Honey Sesame Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Honey Coating [sugar, Wheat Starch, Honey], Salt, Beet Powder [color], Turmeric [color], Maltodextrin, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+10.00kcal, +1.78%)
Total Fat48.57g (+4.71g, +10.74%)
Saturated Fat 5.71g (+2.20g, +62.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+8.00mg, +1.90%)
Total Carbohydrates 20.0g (-20.35g, -50.43%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 2.86g (-19.95g, -87.46%)
Sugars, added N/A
Protein 25.71g (+13.43g, +109.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca114.0mg (+9.00mg, +8.57%)
Iron, Fe2.06mg (-0.47mg, -18.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cottonseed And Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-13.00kcal, -2.32%)
Total Fat48.39g (+4.53g, +10.33%)
Saturated Fat 6.45g (+2.94g, +83.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-2.00mg, -0.48%)
Total Carbohydrates 19.35g (-21.00g, -52.04%)
Dietary Fiber 9.7g (+2.70g, +38.57%)
Sugars 3.23g (-19.58g, -85.84%)
Sugars, added N/A
Protein 25.81g (+13.53g, +110.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca97.0mg (-8.00mg, -7.62%)
Iron, Fe1.74mg (-0.79mg, -31.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-28.00kcal, -4.99%)
Total Fat36.67g (-7.19g, -16.39%)
Saturated Fat 5.0g (+1.49g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+12.00mg, +2.85%)
Total Carbohydrates 36.67g (-3.68g, -9.12%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 10.0g (-12.81g, -56.16%)
Sugars, added N/A
Protein 16.67g (+4.39g, +35.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe3.0mg (+0.47mg, +18.58%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Crab Town Seasoned Peanuts (peanuts, Peanut Oil, Seafood Seasoning [salt, Paprika, Mustard Seed, Red Pepper And Spices]), Honey Toasted Peanuts (peanuts, Sugar, Butter, Honey And Sea Salt), Peanut Butter Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Peanut Butter [roasted Peanuts, Sugar, Salt], Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Salt, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Sesame Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Salt, Beet Powder [color], Turmeric [color], Maltodextrin, Xanthan Gum, Roasted Sunflower Seeds (sunflower Seeds, Peanut Oil And Salt), Honey Sesame Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Honey Coating [sugar, Wheat Starch, Honey], Salt, Beet Powder [color], Turmeric [color], Maltodextrin, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
All Nutrients Per 100g (3.527 oz)
Calories 568.0kcal (+7.00kcal, +1.25%)
Total Fat48.65g (+4.79g, +10.92%)
Saturated Fat 6.76g (+3.25g, +92.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-16.00mg, -3.80%)
Total Carbohydrates 18.92g (-21.43g, -53.11%)
Dietary Fiber 8.1g (+1.10g, +15.71%)
Sugars 5.41g (-17.40g, -76.28%)
Sugars, added N/A
Protein 27.03g (+14.75g, +120.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca108.0mg (+3.00mg, +2.86%)
Iron, Fe1.95mg (-0.58mg, -22.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (+22.00kcal, +3.92%)
Total Fat50.0g (+6.14g, +14.00%)
Saturated Fat 6.94g (+3.43g, +97.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-4.00mg, -0.95%)
Total Carbohydrates 22.22g (-18.13g, -44.93%)
Dietary Fiber 11.1g (+4.10g, +58.57%)
Sugars 2.78g (-20.03g, -87.81%)
Sugars, added N/A
Protein 19.44g (+7.16g, +58.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca111.0mg (+6.00mg, +5.71%)
Iron, Fe4.0mg (+1.47mg, +58.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Non Gmo Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-13.00kcal, -2.32%)
Total Fat45.16g (+1.30g, +2.96%)
Saturated Fat 4.84g (+1.33g, +37.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+14.00mg, +3.33%)
Total Carbohydrates 29.03g (-11.32g, -28.05%)
Dietary Fiber 9.7g (+2.70g, +38.57%)
Sugars 6.45g (-16.36g, -71.72%)
Sugars, added N/A
Protein 19.35g (+7.07g, +57.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+24.00mg, +22.86%)
Iron, Fe3.48mg (+0.95mg, +37.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+20.00kcal, +3.57%)
Total Fat51.16g (+7.30g, +16.64%)
Saturated Fat 6.98g (+3.47g, +98.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-2.00mg, -0.48%)
Total Carbohydrates 23.26g (-17.09g, -42.35%)
Dietary Fiber 11.6g (+4.60g, +65.71%)
Sugars 2.33g (-20.48g, -89.79%)
Sugars, added N/A
Protein 20.93g (+8.65g, +70.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe4.19mg (+1.66mg, +65.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+14.00kcal, +2.50%)
Total Fat50.0g (+6.14g, +14.00%)
Saturated Fat 7.5g (+3.99g, +113.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+4.00mg, +0.95%)
Total Carbohydrates 17.5g (-22.85g, -56.63%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 2.5g (-20.31g, -89.04%)
Sugars, added N/A
Protein 27.5g (+15.22g, +123.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spanish Peanuts, Vegetable Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+10.00kcal, +1.78%)
Total Fat39.29g (-4.57g, -10.42%)
Saturated Fat 7.14g (+3.63g, +103.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-10.00mg, -2.38%)
Total Carbohydrates 35.71g (-4.64g, -11.50%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 17.86g (-4.95g, -21.70%)
Sugars, added N/A
Protein 17.86g (+5.58g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (-34.00mg, -32.38%)
Iron, Fe1.29mg (-1.24mg, -49.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oil Roasted Peanuts, Salt And Pepper Seasoning (salt, Pepper, Dextrose, Maltodextrin, Xanthan Gum And Silicon Dioxide) 2% Max To Prevent Caking), And Peanut Oil, Honey, Roasted Peanuts: Sugar, Light Amber Honey, Peanut Oil, Potato Starch, Salt, And Xanthan Gum Milk Chocolate Gems [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring (includes Red 40 Lake), Titanium Dioxide (color), Gum Arabic, Corn Syrup, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+10.00kcal, +1.78%)
Total Fat42.86g (-1.00g, -2.28%)
Saturated Fat 5.36g (+1.85g, +52.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+8.00mg, +1.90%)
Total Carbohydrates 28.57g (-11.78g, -29.19%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 17.86g (-4.95g, -21.70%)
Sugars, added N/A
Protein 21.43g (+9.15g, +74.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (-34.00mg, -32.38%)
Iron, Fe3.86mg (+1.33mg, +52.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Honey, Salt, Peanut Oil, Potato Starch & Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+10.00kcal, +1.78%)
Total Fat42.86g (-1.00g, -2.28%)
Saturated Fat 5.36g (+1.85g, +52.71%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 429.0mg (+8.00mg, +1.90%)
Total Carbohydrates 28.57g (-11.78g, -29.19%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 17.86g (-4.95g, -21.70%)
Sugars, added N/A
Protein 21.43g (+9.15g, +74.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-34.00mg, -32.38%)
Iron, Fe3.86mg (+1.33mg, +52.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Honey, Salt, Canola, Peanut And Or Soybean Oil, Potato Starch, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+10.00kcal, +1.78%)
Total Fat42.86g (-1.00g, -2.28%)
Saturated Fat 5.36g (+1.85g, +52.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+8.00mg, +1.90%)
Total Carbohydrates 28.57g (-11.78g, -29.19%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 17.86g (-4.95g, -21.70%)
Sugars, added N/A
Protein 21.43g (+9.15g, +74.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (-34.00mg, -32.38%)
Iron, Fe3.86mg (+1.33mg, +52.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Honey, Salt, Peanut Oil, Potato Starch & Cellulose Gume