Centrella Spears All Green Asparagus by Bostonia Beverage: Similar Foods

Product:
Spears All Green Asparagus
Brand:
Centrella
Maker:
Bostonia Beverage

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 2.61g
Dietary Fiber 0.9g
Sugars 2.61g
Sugars, added N/A
Protein 1.74g
Core Vitamins and Minerals
Vitamin A, IU261.0IU
Vitamin C, total ascorbic acid13.0mg
Calcium, Ca0.0mg
Iron, Fe0.31mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.87
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 3.48g (+0.87g, +33.33%)
Dietary Fiber 0.9g (=)
Sugars 2.61g (=)
Sugars, added N/A
Protein 1.74g (=)
Core Vitamins and Minerals
Vitamin A, IU261.0IU (=)
Vitamin C, total ascorbic acid13.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.31mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 2.5g (-0.11g, -4.21%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.5g (-0.11g, -4.21%)
Sugars, added N/A
Protein 1.67g (-0.07g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-11.00IU, -4.21%)
Vitamin C, total ascorbic acid12.5mg (-0.50mg, -3.85%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 2.5g (-0.11g, -4.21%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.5g (-0.11g, -4.21%)
Sugars, added N/A
Protein 1.67g (-0.07g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-11.00IU, -4.21%)
Vitamin C, total ascorbic acid12.5mg (-0.50mg, -3.85%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 2.5g (-0.11g, -4.21%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.5g (-0.11g, -4.21%)
Sugars, added N/A
Protein 1.67g (-0.07g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-11.00IU, -4.21%)
Vitamin C, total ascorbic acid12.5mg (-0.50mg, -3.85%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 2.5g (-0.11g, -4.21%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.5g (-0.11g, -4.21%)
Sugars, added N/A
Protein 1.67g (-0.07g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-11.00IU, -4.21%)
Vitamin C, total ascorbic acid12.5mg (-0.50mg, -3.85%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 2.5g (-0.11g, -4.21%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.5g (-0.11g, -4.21%)
Sugars, added N/A
Protein 1.67g (-0.07g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-11.00IU, -4.21%)
Vitamin C, total ascorbic acid12.5mg (-0.50mg, -3.85%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 2.5g (-0.11g, -4.21%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.5g (-0.11g, -4.21%)
Sugars, added N/A
Protein 1.67g (-0.07g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-11.00IU, -4.21%)
Vitamin C, total ascorbic acid12.5mg (-0.50mg, -3.85%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 2.5g (-0.11g, -4.21%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.5g (-0.11g, -4.21%)
Sugars, added N/A
Protein 1.67g (-0.07g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-11.00IU, -4.21%)
Vitamin C, total ascorbic acid12.5mg (-0.50mg, -3.85%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.72
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 2.5g (-0.11g, -4.21%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.5g (-0.11g, -4.21%)
Sugars, added N/A
Protein 1.67g (-0.07g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-11.00IU, -4.21%)
Vitamin C, total ascorbic acid12.5mg (-0.50mg, -3.85%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.74
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 3.33g (+0.72g, +27.59%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.5g (-0.11g, -4.21%)
Sugars, added N/A
Protein 1.67g (-0.07g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-11.00IU, -4.21%)
Vitamin C, total ascorbic acid12.5mg (-0.50mg, -3.85%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.02
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 3.48g (+0.87g, +33.33%)
Dietary Fiber 0.9g (=)
Sugars 2.61g (=)
Sugars, added N/A
Protein 1.74g (=)
Core Vitamins and Minerals
Vitamin A, IU261.0IU (=)
Vitamin C, total ascorbic acid13.0mg (=)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.31mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
All Nutrients Per 100g (3.527 oz)
Calories 16.0kcal (-1.00kcal, -5.88%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (-3.00mg, -0.99%)
Total Carbohydrates 2.44g (-0.17g, -6.51%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars N/A
Sugars, added N/A
Protein 1.63g (-0.11g, -6.32%)
Core Vitamins and Minerals
Vitamin A, IU244.0IU (-17.00IU, -6.51%)
Vitamin C, total ascorbic acid4.9mg (-8.10mg, -62.31%)
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-0.02mg, -6.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Spear Green Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+15.00mg, +4.93%)
Total Carbohydrates 2.52g (-0.09g, -3.45%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 0.84g (-1.77g, -67.82%)
Sugars, added N/A
Protein 1.68g (-0.06g, -3.45%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (-9.00IU, -3.45%)
Vitamin C, total ascorbic acid5.0mg (-8.00mg, -61.54%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cut Green Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+4.00kcal, +23.53%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 297.0mg (-7.00mg, -2.30%)
Total Carbohydrates 4.24g (+1.63g, +62.45%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 4.24g (+1.63g, +62.45%)
Sugars, added N/A
Protein 0.85g (-0.89g, -51.15%)
Core Vitamins and Minerals
Vitamin A, IU254.0IU (-7.00IU, -2.68%)
Vitamin C, total ascorbic acid10.2mg (-2.80mg, -21.54%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.92mg (+0.61mg, +196.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste From California Red Ripe Tomatoes, Concentrated Liquid From California Red Ripe Tomatoes, 100% Pure Lime Juice, Sweet Bell Peppers, Red Peppers, Cayenne Peppers, Chile Peppers, Celery, Fresh Ground Black Pepper, Distilled Malt Vinegar, Salt, Molasses, Pure Cane Sugar, Tamarinds, Fresh Onion, Garlic, Cloves, Paprika, Parsley, Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 2.5g (-0.11g, -4.21%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 2.5g (-0.11g, -4.21%)
Sugars, added N/A
Protein 1.67g (-0.07g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-11.00IU, -4.21%)
Vitamin C, total ascorbic acid12.5mg (-0.50mg, -3.85%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.3mg (-0.01mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt