Bongards Reduced Fat Marble Jack Stick 1 Oz by Bongards Creameries: Similar Foods

Product:
Bongards Reduced Fat Marble Jack Stick 1 Oz
Brand:
Bongards
Maker:
Bongards Creameries

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613689/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat21.43g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 643.0mg
Total Carbohydrates 3.57g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 28.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca714.0mg
Iron, Fe0.0mg
Potassium, K89.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A321.0ug
Ingredients
Reduced Fat Colby Cheese [cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Annatto (color), Vitamin A Palmitate], Reduced Fat Monterey Jack Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+17.00mg, +31.48%)
Sodium 607.0mg (-36.00mg, -5.60%)
Total Carbohydrates 7.14g (+3.57g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca714.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A321.0ug (=)
Ingredients
Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Vitamin A Palmitate), Potato Starch, Dextrose, Powdered Cellulose (to Prevent Caking), Enzyme, Natamycin (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.73
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat21.43g (=)
Saturated Fat 11.9g (-0.60g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-6.00mg, -11.11%)
Sodium 714.0mg (+71.00mg, +11.04%)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca710.0mg (-4.00mg, -0.56%)
Iron, Fe0.0mg (=)
Potassium, K95.0mg (+6.00mg, +6.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A319.0ug (-2.00ug, -0.62%)
Ingredients
Reduced Fat Colby Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Color Added, Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.50
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+60.00kcal, +18.69%)
Total Fat33.33g (+11.90g, +55.53%)
Saturated Fat 21.43g (+8.93g, +71.44%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (+41.00mg, +75.93%)
Sodium 619.0mg (-24.00mg, -3.73%)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.81g (-4.76g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca729.0mg (+15.00mg, +2.10%)
Iron, Fe0.48mg (+0.48mg)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A333.0ug (+12.00ug, +3.74%)
Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.25
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (+1.79g, +14.32%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+17.00mg, +31.48%)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca711.0mg (-3.00mg, -0.42%)
Iron, Fe0.36mg (+0.36mg)
Potassium, K143.0mg (+54.00mg, +60.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A264.0ug (-57.00ug, -17.76%)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.81
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+17.00mg, +31.48%)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca750.0mg (+36.00mg, +5.04%)
Iron, Fe0.0mg (=)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A250.0ug (-71.00ug, -22.12%)
Ingredients
Reduced Fat Cheddar Cheese (rbgh Bst Hormone Free Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Annatto [for Color]), Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (bgh Bst Hormone Free Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Anticake (potato Starch, Powdered Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.81
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+72.00kcal, +22.43%)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 21.43g (+8.93g, +71.44%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+53.00mg, +98.15%)
Sodium 643.0mg (=)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca729.0mg (+15.00mg, +2.10%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A336.0ug (+15.00ug, +4.67%)
Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added, Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.81
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+72.00kcal, +22.43%)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 21.43g (+8.93g, +71.44%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+53.00mg, +98.15%)
Sodium 643.0mg (=)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca729.0mg (+15.00mg, +2.10%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A336.0ug (+15.00ug, +4.67%)
Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.30
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+32.00kcal, +9.97%)
Total Fat29.41g (+7.98g, +37.24%)
Saturated Fat 14.71g (+2.21g, +17.68%)
Trans Fat 0.0g (=)
Cholesterol 118.0mg (+64.00mg, +118.52%)
Sodium 647.0mg (+4.00mg, +0.62%)
Total Carbohydrates 5.88g (+2.31g, +64.71%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.53g (-5.04g, -17.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca665.0mg (-49.00mg, -6.86%)
Iron, Fe0.0mg (=)
Potassium, K88.0mg (-1.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A276.0ug (-45.00ug, -14.02%)
Ingredients
Monterey Jack Cheese With Added Peppers (cultured Pasteurized Milk, Jalapeno, Habanero, And Ghost Peppers, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.25
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+72.00kcal, +22.43%)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 17.86g (+5.36g, +42.88%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+53.00mg, +98.15%)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-7.14g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca718.0mg (+4.00mg, +0.56%)
Iron, Fe0.0mg (=)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A336.0ug (+15.00ug, +4.67%)
Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.25
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+72.00kcal, +22.43%)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 17.86g (+5.36g, +42.88%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+53.00mg, +98.15%)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-7.14g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca718.0mg (+4.00mg, +0.56%)
Iron, Fe0.0mg (=)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A336.0ug (+15.00ug, +4.67%)
Ingredients
Cheddar Cheese (cultured Pasteurzed Milk, Salt, Enzymes Color Added), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.91
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+72.00kcal, +22.43%)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 17.86g (+5.36g, +42.88%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+35.00mg, +64.81%)
Sodium 643.0mg (=)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca736.0mg (+22.00mg, +3.08%)
Iron, Fe0.36mg (+0.36mg)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A268.0ug (-53.00ug, -16.51%)
Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.63
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+72.00kcal, +22.43%)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 17.86g (+5.36g, +42.88%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+53.00mg, +98.15%)
Sodium 607.0mg (-36.00mg, -5.60%)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca693.0mg (-21.00mg, -2.94%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K89.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A300.0ug (-21.00ug, -6.54%)
Ingredients
Queso Quesadilla Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.73
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+17.00mg, +31.48%)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca750.0mg (+36.00mg, +5.04%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (-89.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A286.0ug (-35.00ug, -10.90%)
Ingredients
Cultured Pasteurized Part Skim Milk, Salt, Enzymes, Color Added, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.09
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+88.00kcal, +27.41%)
Total Fat36.36g (+14.93g, +69.67%)
Saturated Fat 20.45g (+7.95g, +63.60%)
Trans Fat 0.0g (=)
Cholesterol 91.0mg (+37.00mg, +68.52%)
Sodium 682.0mg (+39.00mg, +6.07%)
Total Carbohydrates 4.55g (+0.98g, +27.45%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.73g (-5.84g, -20.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca732.0mg (+18.00mg, +2.52%)
Iron, Fe0.0mg (=)
Potassium, K68.0mg (-21.00mg, -23.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A341.0ug (+20.00ug, +6.23%)
Ingredients
Ingredients: Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+36.00kcal, +11.21%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 16.07g (+3.57g, +28.56%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+17.00mg, +31.48%)
Sodium 714.0mg (+71.00mg, +11.04%)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca721.0mg (+7.00mg, +0.98%)
Iron, Fe0.36mg (+0.36mg)
Potassium, K143.0mg (+54.00mg, +60.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A268.0ug (-53.00ug, -16.51%)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)