Bob's Red Mill Whole Grain Stone Ground Corn Flour, Whole Grain by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Whole Grain Stone Ground Corn Flour, Whole Grain
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671893/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 4.84g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 80.65g | |
| Dietary Fiber | 9.7g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 377.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-10.00kcal, -2.58%) | |
| Total Fat | 1.64g (-3.20g, -66.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 78.69g (-1.96g, -2.43%) | |
| Dietary Fiber | 9.8g (+0.10g, +1.03%) | |
| Sugars | 1.64g (-1.59g, -49.23%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+5.03g, +77.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (-0.93mg, -28.79%) | |
| Potassium, K | 377.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.279mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-10.00kcal, -2.58%) | |
| Total Fat | 1.64g (-3.20g, -66.12%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 78.69g (-1.96g, -2.43%) | |
| Dietary Fiber | 9.8g (+0.10g, +1.03%) | |
| Sugars | 1.64g (-1.59g, -49.23%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+5.03g, +77.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.3mg (-0.93mg, -28.79%) | |
| Potassium, K | 377.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Niacin | 3.279mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-10.00kcal, -2.58%) | |
| Total Fat | 1.64g (-3.20g, -66.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 78.69g (-1.96g, -2.43%) | |
| Dietary Fiber | 9.8g (+0.10g, +1.03%) | |
| Sugars | 1.64g (-1.59g, -49.23%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+5.03g, +77.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (-0.93mg, -28.79%) | |
| Potassium, K | 377.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.056mg | |
| Niacin | 3.279mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-10.00kcal, -2.58%) | |
| Total Fat | 1.64g (-3.20g, -66.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 78.69g (-1.96g, -2.43%) | |
| Dietary Fiber | 9.8g (+0.10g, +1.03%) | |
| Sugars | 1.64g (-1.59g, -49.23%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+5.03g, +77.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (-0.93mg, -28.79%) | |
| Potassium, K | 377.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.056mg | |
| Niacin | 3.279mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 3.33g (-1.51g, -31.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.87g, -3.56%) | |
| Dietary Fiber | 2.2g (-7.50g, -77.32%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.44g, +37.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 2.22mg (-1.01mg, -31.27%) | |
| Potassium, K | 378.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pre Cooked Parboiled Long Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 0.0g (-4.84g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.92g (-3.73g, -4.62%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 385.0mg (+8.00mg, +2.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Citric Acid, Aspartame*, Maltodextrin* *, Red 40, Natural And Artificial Flavors, Contains Less Than 2% Of: Potassium Citrate, Sugar* *, Acesulfame Potassium, Cherry Juice Solids, Cornstarch Modified, Corn Syrup Solids* *, Caramel Color, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 0.0g (-4.84g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.92g (-3.73g, -4.62%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 385.0mg (+8.00mg, +2.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Citric Acid, Aspartame*, Maltodextrin**, Red 40, Natural And Artificial Flavors, Contains Less Than 2% Of: Potassium Citrate, Sugar, Acesulfame Potassium, Cherry Juice Solids Cornstarch Modified, Corn Syrup Solids, Caramel Color, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 6.25g (+1.41g, +29.13%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-13.15g, -16.31%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 375.0mg (-2.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 6.25g (+1.41g, +29.13%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-13.15g, -16.31%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 375.0mg (-2.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 6.25g (+1.41g, +29.13%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-13.15g, -16.31%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 375.0mg (-2.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 3.23g (-1.61g, -33.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.65g (=) | |
| Dietary Fiber | 6.5g (-3.20g, -32.99%) | |
| Sugars | 3.23g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.23mg (=) | |
| Potassium, K | 358.0mg (-19.00mg, -5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 6.25g (+1.41g, +29.13%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-13.15g, -16.31%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.5mg (+0.27mg, +8.36%) | |
| Potassium, K | 375.0mg (-2.00mg, -0.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 6.25g (+1.41g, +29.13%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-13.15g, -16.31%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 375.0mg (-2.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 6.25g (+1.41g, +29.13%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-13.15g, -16.31%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 375.0mg (-2.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 6.25g (+1.41g, +29.13%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-13.15g, -16.31%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 375.0mg (-2.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||