Bob's Red Mill Whole Almonds by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Whole Almonds
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2102923/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal
Total Fat50.0g
Saturated Fat 4.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 19.44g
Dietary Fiber 11.1g
Sugars 5.56g
Sugars, added N/A
Protein 19.44g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (=)
Total Fat52.78g (+2.78g, +5.56%)
Saturated Fat 2.78g (-1.39g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-2.77g, -14.25%)
Dietary Fiber 11.1g (=)
Sugars 2.78g (-2.78g, -50.00%)
Sugars, added N/A
Protein 19.44g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe3.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cottonseed Oil, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (=)
Total Fat52.78g (+2.78g, +5.56%)
Saturated Fat 2.78g (-1.39g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-2.77g, -14.25%)
Dietary Fiber 11.1g (=)
Sugars 2.78g (-2.78g, -50.00%)
Sugars, added N/A
Protein 19.44g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe3.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds And Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (=)
Total Fat52.78g (+2.78g, +5.56%)
Saturated Fat 2.78g (-1.39g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-2.77g, -14.25%)
Dietary Fiber 11.1g (=)
Sugars 2.78g (-2.78g, -50.00%)
Sugars, added N/A
Protein 19.44g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe3.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cottonseed Oil, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-2.00kcal, -0.34%)
Total Fat51.16g (+1.16g, +2.32%)
Saturated Fat 3.49g (-0.68g, -16.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.93g (+1.49g, +7.66%)
Dietary Fiber 11.6g (+0.50g, +4.50%)
Sugars 4.65g (-0.91g, -16.37%)
Sugars, added N/A
Protein 20.93g (+1.49g, +7.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe4.19mg (+1.19mg, +39.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (-6.00kcal, -1.03%)
Total Fat50.0g (=)
Saturated Fat 3.85g (-0.32g, -7.67%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.08g (+3.64g, +18.72%)
Dietary Fiber 11.5g (+0.40g, +3.60%)
Sugars 3.85g (-1.71g, -30.76%)
Sugars, added N/A
Protein 23.08g (+3.64g, +18.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (+9.00mg, +4.05%)
Iron, Fe4.15mg (+1.15mg, +38.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.34
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+5.00kcal, +0.86%)
Total Fat50.0g (=)
Saturated Fat 4.41g (+0.24g, +5.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.59g (+1.15g, +5.92%)
Dietary Fiber 11.8g (+0.70g, +6.31%)
Sugars 2.94g (-2.62g, -47.12%)
Sugars, added N/A
Protein 20.59g (+1.15g, +5.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (+13.00mg, +5.86%)
Iron, Fe4.24mg (+1.24mg, +41.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-12.00kcal, -2.06%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.60g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.99g, +10.24%)
Dietary Fiber 10.7g (-0.40g, -3.60%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 21.43g (+1.99g, +10.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.87
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-12.00kcal, -2.06%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.60g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.99g, +10.24%)
Dietary Fiber 10.7g (-0.40g, -3.60%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 21.43g (+1.99g, +10.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.87
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-12.00kcal, -2.06%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.60g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.99g, +10.24%)
Dietary Fiber 10.7g (-0.40g, -3.60%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 21.43g (+1.99g, +10.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.87
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-12.00kcal, -2.06%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.60g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.99g, +10.24%)
Dietary Fiber 10.7g (-0.40g, -3.60%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 21.43g (+1.99g, +10.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Supreme Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.33
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-12.00kcal, -2.06%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.60g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.99g, +10.24%)
Dietary Fiber 7.1g (-4.00g, -36.04%)
Sugars 7.14g (+1.58g, +28.42%)
Sugars, added N/A
Protein 21.43g (+1.99g, +10.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe3.57mg (+0.57mg, +19.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.48
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+5.00kcal, +0.86%)
Total Fat47.06g (-2.94g, -5.88%)
Saturated Fat 2.94g (-1.23g, -29.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.53g (+4.09g, +21.04%)
Dietary Fiber 11.8g (+0.70g, +6.31%)
Sugars 5.88g (+0.32g, +5.76%)
Sugars, added N/A
Protein 23.53g (+4.09g, +21.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (+13.00mg, +5.86%)
Iron, Fe4.24mg (+1.24mg, +41.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (+10.00kcal, +1.72%)
Total Fat51.85g (+1.85g, +3.70%)
Saturated Fat 11.11g (+6.94g, +166.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.93g (+6.49g, +33.38%)
Dietary Fiber 7.4g (-3.70g, -33.33%)
Sugars 14.81g (+9.25g, +166.37%)
Sugars, added N/A
Protein 14.81g (-4.63g, -23.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe2.67mg (-0.33mg, -11.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds, Raw Honey, Organic Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-12.00kcal, -2.06%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.60g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+9.13g, +46.97%)
Dietary Fiber 10.7g (-0.40g, -3.60%)
Sugars 10.71g (+5.15g, +92.63%)
Sugars, added N/A
Protein 17.86g (-1.58g, -8.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Organic Evaporated Cane Juice, Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.02
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+17.00kcal, +2.92%)
Total Fat51.43g (+1.43g, +2.86%)
Saturated Fat 5.71g (+1.54g, +36.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.86g (+3.42g, +17.59%)
Dietary Fiber 11.4g (+0.30g, +2.70%)
Sugars 2.86g (-2.70g, -48.56%)
Sugars, added N/A
Protein 20.0g (+0.56g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca229.0mg (+7.00mg, +3.15%)
Iron, Fe3.09mg (+0.09mg, +3.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds