Bob's Red Mill Traditional Pearl Couscous by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Traditional Pearl Couscous
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392813/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal | |
| Total Fat | 1.02g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 77.55g | |
| Dietary Fiber | 4.1g | |
| Sugars | 2.04g | |
| Sugars, added | N/A | |
| Protein | 16.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 2.04mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-8.00kcal, -2.06%) | |
| Total Fat | 1.0g (-0.02g, -1.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.0g (+0.45g, +0.58%) | |
| Dietary Fiber | 4.0g (-0.10g, -2.44%) | |
| Sugars | 2.0g (-0.04g, -1.96%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-2.33g, -14.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 4.0mg (+1.96mg, +96.08%) | |
| Potassium, K | 140.0mg (-3.00mg, -2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Spinach Powder, Tomato Powder, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-10.00kcal, -2.58%) | |
| Total Fat | 0.0g (-1.02g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-4.22g, -5.44%) | |
| Dietary Fiber | 4.4g (+0.30g, +7.32%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.00g, -18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-7.00mg, -35.00%) | |
| Iron, Fe | 0.0mg (-2.04mg, -100.00%) | |
| Potassium, K | 147.0mg (+4.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Medium Couscous (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 0.0g (-1.02g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-2.55g, -3.29%) | |
| Dietary Fiber | 3.1g (-1.00g, -24.39%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-0.71g, -4.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 3.12mg (+1.08mg, +52.94%) | |
| Potassium, K | 144.0mg (+1.00mg, +0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 2.88g (+1.86g, +182.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.85g (+1.30g, +1.68%) | |
| Dietary Fiber | 3.8g (-0.30g, -7.32%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-8.64g, -52.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-5.00mg, -25.00%) | |
| Iron, Fe | 1.15mg (-0.89mg, -43.63%) | |
| Potassium, K | 146.0mg (+3.00mg, +2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 8.0ug | |
| Fatty acids, total monounsaturated | 0.96g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 5.769mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 2.68g (+1.66g, +162.75%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.57g (+1.02g, +1.32%) | |
| Dietary Fiber | 3.6g (-0.50g, -12.20%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.19g, -56.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 1.25mg (-0.79mg, -38.73%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Brown Rice Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 3.64g (+2.62g, +256.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+2.45g, +3.16%) | |
| Dietary Fiber | 3.6g (-0.50g, -12.20%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-9.06g, -55.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-5.00mg, -25.00%) | |
| Iron, Fe | 1.27mg (-0.77mg, -37.75%) | |
| Potassium, K | 147.0mg (+4.00mg, +2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 8.0ug | |
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 0.91g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 5.455mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-10.00kcal, -2.58%) | |
| Total Fat | 0.0g (-1.02g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+0.23g, +0.30%) | |
| Dietary Fiber | 4.4g (+0.30g, +7.32%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.00g, -18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 1.11mg (-0.93mg, -45.59%) | |
| Potassium, K | 156.0mg (+13.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-10.00kcal, -2.58%) | |
| Total Fat | 0.0g (-1.02g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+0.23g, +0.30%) | |
| Dietary Fiber | 4.4g (+0.30g, +7.32%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.00g, -18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 1.11mg (-0.93mg, -45.59%) | |
| Potassium, K | 156.0mg (+13.00mg, +9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 1.56g (+0.54g, +52.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 84.38g (+6.83g, +8.81%) | |
| Dietary Fiber | 3.1g (-1.00g, -24.39%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-6.95g, -42.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
| Iron, Fe | 1.56mg (-0.48mg, -23.53%) | |
| Potassium, K | 141.0mg (-2.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 2.88g (+1.86g, +182.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.85g (+1.30g, +1.68%) | |
| Dietary Fiber | 3.8g (-0.30g, -7.32%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-8.64g, -52.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-5.00mg, -25.00%) | |
| Iron, Fe | 1.15mg (-0.89mg, -43.63%) | |
| Potassium, K | 146.0mg (+3.00mg, +2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 13.0ug | |
| Fatty acids, total monounsaturated | 0.96g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 5.769mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 2.88g (+1.86g, +182.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.85g (+1.30g, +1.68%) | |
| Dietary Fiber | 3.8g (-0.30g, -7.32%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-8.64g, -52.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-5.00mg, -25.00%) | |
| Iron, Fe | 1.15mg (-0.89mg, -43.63%) | |
| Potassium, K | 146.0mg (+3.00mg, +2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 13.0ug | |
| Fatty acids, total monounsaturated | 0.96g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 5.769mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 3.57g (+2.55g, +250.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.57g (+1.02g, +1.32%) | |
| Dietary Fiber | 3.6g (-0.50g, -12.20%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.19g, -56.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.25mg (-0.79mg, -38.73%) | |
| Potassium, K | 146.0mg (+3.00mg, +2.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 5.357mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 1.79g (+0.77g, +75.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 80.36g (+2.81g, +3.62%) | |
| Dietary Fiber | 1.8g (-2.30g, -56.10%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-7.40g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.79mg (-0.25mg, -12.25%) | |
| Potassium, K | 145.0mg (+2.00mg, +1.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Quinoa, Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 1.79g (+0.77g, +75.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 80.36g (+2.81g, +3.62%) | |
| Dietary Fiber | 1.8g (-2.30g, -56.10%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-7.40g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.79mg (-0.25mg, -12.25%) | |
| Potassium, K | 145.0mg (+2.00mg, +1.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Quinoa, Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 1.79g (+0.77g, +75.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 80.36g (+2.81g, +3.62%) | |
| Dietary Fiber | 1.8g (-2.30g, -56.10%) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-7.40g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.79mg (-0.25mg, -12.25%) | |
| Potassium, K | 145.0mg (+2.00mg, +1.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Quinoa, Organic Amaranth | ||