Bob's Red Mill Organic Whole Grain Kamut Khorasan Wheat, Whole Grain by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Organic Whole Grain Kamut Khorasan Wheat, Whole Grain
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673413/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill Organic Whole Grain Kamut Khorasan Wheat, Whole Grain by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 11.0mg
Total Carbohydrates 73.33g
Dietary Fiber 11.1g
Sugars 0.0g
Sugars, added N/A
Protein 15.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe4.44mg
Potassium, K482.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Kamut Khorasan Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
Bob's Red Mill Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-11.00kcal, -2.91%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 20.0g (+8.90g, +80.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-5.56g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe3.33mg (-1.11mg, -25.00%)
Potassium, K477.0mg (-5.00mg, -1.04%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Dark Rye
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
Wolff's Pure Roasted 100% Buckwheat Kasha, Pure Roasted by Birkett Mills

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat3.33g (+2.22g, +200.00%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 77.78g (+4.45g, +6.07%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-2.23g, -14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe2.44mg (-2.00mg, -45.05%)
Potassium, K460.0mg (-22.00mg, -4.56%)
Vitamin D, IU0.0IU
Ingredients
Buckwheat Contains No Additives, Fortifiers, Or Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
Wolff's Whole Granulation 100% Pure Roasted Buckwheat Kasha by Birkett Mills

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat3.33g (+2.22g, +200.00%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 77.78g (+4.45g, +6.07%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-2.23g, -14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe2.44mg (-2.00mg, -45.05%)
Potassium, K460.0mg (-22.00mg, -4.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Buckwheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
Community Grains, Gomiti Old World White by Community Grains

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-27.00kcal, -7.14%)
Total Fat1.75g (+0.64g, +57.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-2.00mg, -18.18%)
Total Carbohydrates 73.68g (+0.35g, +0.48%)
Dietary Fiber 8.8g (-2.30g, -20.72%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (-3.28g, -21.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe3.16mg (-1.28mg, -28.83%)
Potassium, K491.0mg (+9.00mg, +1.87%)
Vitamin D, IUN/A
Ingredients
95% Extraction Whole Grain Wheat Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
Tops Thin Spaghetti Whole Grain Pasta Product, Thin Spaghetti by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+4.00kcal, +1.06%)
Total Fat2.73g (+1.62g, +145.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 72.73g (-0.60g, -0.82%)
Dietary Fiber 9.1g (-2.00g, -18.02%)
Sugars 3.64g (+3.64g)
Sugars, added N/A
Protein 14.55g (-1.01g, -6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe4.73mg (+0.29mg, +6.53%)
Potassium, K453.0mg (-29.00mg, -6.02%)
Vitamin D, IU0.0IU
Ingredients
100% Durum Whole Grain Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
Tops Whole Grain Rotini by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+4.00kcal, +1.06%)
Total Fat2.73g (+1.62g, +145.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 72.73g (-0.60g, -0.82%)
Dietary Fiber 9.1g (-2.00g, -18.02%)
Sugars 3.64g (+3.64g)
Sugars, added N/A
Protein 14.55g (-1.01g, -6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe4.73mg (+0.29mg, +6.53%)
Potassium, K453.0mg (-29.00mg, -6.02%)
Vitamin D, IU0.0IU
Ingredients
100% Durum Whole Grain Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
H E B 100% Whole Wheat Product, Thin Spaghetti by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-21.00kcal, -5.56%)
Total Fat2.68g (+1.57g, +141.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 73.21g (-0.12g, -0.16%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (-3.06g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe3.57mg (-0.87mg, -19.59%)
Potassium, K464.0mg (-18.00mg, -3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
H E B Whole Wheat Macaroni Product, Fusilli by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (-3.06g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.86mg (-1.58mg, -35.59%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
H E B Macaroni Product, Whole Wheat Penne Rigate by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (-3.06g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.86mg (-1.58mg, -35.59%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
H E B Whole Wheat Macaroni Product, Spaghetti by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (-3.06g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.86mg (-1.58mg, -35.59%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
H E B Whole Wheat Macaroni Product, Elbows by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (-3.06g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.86mg (-1.58mg, -35.59%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
H E B Whole Wheat Macaroni Product, Linguine by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (-3.06g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.86mg (-1.58mg, -35.59%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
H E B Whole Wheat Macaroni Product, Capellini by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (-3.06g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.86mg (-1.58mg, -35.59%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb by Conagra Brands Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-11.00kcal, -2.91%)
Total Fat1.67g (+0.56g, +50.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 13.3g (+2.20g, +19.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-2.23g, -14.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe4.8mg (+0.36mg, +8.11%)
Potassium, K467.0mg (-15.00mg, -3.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ultragrain Whole Wheat Flour Contains:wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
Whole Wheat Spaghetti, Whole Wheat by Simply Nature

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat3.57g (+2.46g, +221.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 73.21g (-0.12g, -0.16%)
Dietary Fiber 8.9g (-2.20g, -19.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (-3.06g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.86mg (-1.58mg, -35.59%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour