Bob's Red Mill Muesli Paleo Grain Free Cold Cereal, Muesli Paleo by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Muesli Paleo Grain Free Cold Cereal, Muesli Paleo
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2129498/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal | |
| Total Fat | 45.0g | |
| Saturated Fat | 27.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 25.0mg | |
| Total Carbohydrates | 35.0g | |
| Dietary Fiber | 12.5g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 788.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.75g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Coconut Flakes, Sunflower Seeds, Cashews, Sliced Almonds, Currants, Pumpkin Seeds, Macadamia Nuts, Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Blueberries, Freeze Dried Strawberry Pieces | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 50.0g (+5.00g, +11.11%) | |
| Saturated Fat | 8.33g (-19.17g, -69.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 10.0g (-25.00g, -71.43%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+14.17g, +113.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+2.00mg, +4.44%) | |
| Iron, Fe | 10.0mg (+5.00mg, +100.00%) | |
| Potassium, K | 810.0mg (+22.00mg, +2.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 50.0g (+5.00g, +11.11%) | |
| Saturated Fat | 8.33g (-19.17g, -69.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-8.00mg, -32.00%) | |
| Total Carbohydrates | 16.67g (-18.33g, -52.37%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+17.50g, +140.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+8.00mg, +17.78%) | |
| Iron, Fe | 8.0mg (+3.00mg, +60.00%) | |
| Potassium, K | 800.0mg (+12.00mg, +1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seed Kernels, Vegetable Oil (contains One Or More Of The Following: Sunflower Oil, Safflower Oil, Non Gmo Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-38.00kcal, -6.33%) | |
| Total Fat | 59.38g (+14.38g, +31.96%) | |
| Saturated Fat | 34.38g (+6.88g, +25.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 28.12g (-6.88g, -19.66%) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 6.25g (-6.25g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-3.12g, -24.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+17.00mg, +37.78%) | |
| Iron, Fe | 4.69mg (-0.31mg, -6.20%) | |
| Potassium, K | 781.0mg (-7.00mg, -0.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Cocoa Butter, Cane Sugar, Milk Fat, Vanilla Extract, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-38.00kcal, -6.33%) | |
| Total Fat | 59.38g (+14.38g, +31.96%) | |
| Saturated Fat | 34.38g (+6.88g, +25.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 28.12g (-6.88g, -19.66%) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 6.25g (-6.25g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-3.12g, -24.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+17.00mg, +37.78%) | |
| Iron, Fe | 4.69mg (-0.31mg, -6.20%) | |
| Potassium, K | 781.0mg (-7.00mg, -0.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Cocoa Butter, Cane Sugar, Milk Fat, Vanilla Extract, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal (-41.00kcal, -6.83%) | |
| Total Fat | 58.82g (+13.82g, +30.71%) | |
| Saturated Fat | 35.29g (+7.79g, +28.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 29.41g (-5.59g, -15.97%) | |
| Dietary Fiber | 11.8g (-0.70g, -5.60%) | |
| Sugars | 5.88g (-6.62g, -52.96%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-3.68g, -29.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+14.00mg, +31.11%) | |
| Iron, Fe | 4.71mg (-0.29mg, -5.80%) | |
| Potassium, K | 794.0mg (+6.00mg, +0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Cocoa Butter, Cane Sugar, Milk Fat, Vanilla Extract, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-19.00kcal, -3.17%) | |
| Total Fat | 41.94g (-3.06g, -6.80%) | |
| Saturated Fat | 9.68g (-17.82g, -64.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 12.9g (-22.10g, -63.14%) | |
| Dietary Fiber | 6.5g (-6.00g, -48.00%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 35.48g (+22.98g, +183.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-19.00mg, -42.22%) | |
| Iron, Fe | 12.9mg (+7.90mg, +158.00%) | |
| Potassium, K | 784.0mg (-4.00mg, -0.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-19.00kcal, -3.17%) | |
| Total Fat | 41.94g (-3.06g, -6.80%) | |
| Saturated Fat | 9.68g (-17.82g, -64.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 12.9g (-22.10g, -63.14%) | |
| Dietary Fiber | 6.5g (-6.00g, -48.00%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 35.48g (+22.98g, +183.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-19.00mg, -42.22%) | |
| Iron, Fe | 12.9mg (+7.90mg, +158.00%) | |
| Potassium, K | 784.0mg (-4.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Raw Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 43.33g (-1.67g, -3.71%) | |
| Saturated Fat | 6.67g (-20.83g, -75.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (-18.33g, -52.37%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+14.17g, +113.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 8.67mg (+3.67mg, +73.40%) | |
| Potassium, K | 800.0mg (+12.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+7.00kcal, +1.17%) | |
| Total Fat | 50.0g (+5.00g, +11.11%) | |
| Saturated Fat | 42.86g (+15.36g, +55.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+29.00mg, +116.00%) | |
| Total Carbohydrates | 42.86g (+7.86g, +22.46%) | |
| Dietary Fiber | 7.1g (-5.40g, -43.20%) | |
| Sugars | 35.71g (+23.21g, +185.68%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+26.00mg, +57.78%) | |
| Iron, Fe | 7.14mg (+2.14mg, +42.80%) | |
| Potassium, K | 786.0mg (-2.00mg, -0.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Fat (coconut, Palm Kernel), Sugar, Reduced Fat Cocoa Powder, Whey Powder (milk), Soy Lecithin As An Emulsifier, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 43.33g (-1.67g, -3.71%) | |
| Saturated Fat | 6.67g (-20.83g, -75.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (-18.33g, -52.37%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+14.17g, +113.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 8.67mg (+3.67mg, +73.40%) | |
| Potassium, K | 800.0mg (+12.00mg, +1.52%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 43.33g (-1.67g, -3.71%) | |
| Saturated Fat | 6.67g (-20.83g, -75.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 16.67g (-18.33g, -52.37%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+14.17g, +113.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 8.67mg (+3.67mg, +73.40%) | |
| Potassium, K | 800.0mg (+12.00mg, +1.52%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 46.67g (+1.67g, +3.71%) | |
| Saturated Fat | 8.33g (-19.17g, -69.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-8.00mg, -32.00%) | |
| Total Carbohydrates | 13.33g (-21.67g, -61.91%) | |
| Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+10.83g, +86.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-45.00mg, -100.00%) | |
| Iron, Fe | 9.0mg (+4.00mg, +80.00%) | |
| Potassium, K | 800.0mg (+12.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Shelled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 46.67g (+1.67g, +3.71%) | |
| Saturated Fat | 8.33g (-19.17g, -69.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-8.00mg, -32.00%) | |
| Total Carbohydrates | 13.33g (-21.67g, -61.91%) | |
| Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+10.83g, +86.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-45.00mg, -100.00%) | |
| Iron, Fe | 9.0mg (+4.00mg, +80.00%) | |
| Potassium, K | 800.0mg (+12.00mg, +1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Shelled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 46.67g (+1.67g, +3.71%) | |
| Saturated Fat | 8.33g (-19.17g, -69.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-8.00mg, -32.00%) | |
| Total Carbohydrates | 13.33g (-21.67g, -61.91%) | |
| Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+10.83g, +86.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-45.00mg, -100.00%) | |
| Iron, Fe | 9.0mg (+4.00mg, +80.00%) | |
| Potassium, K | 800.0mg (+12.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Shelled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 50.0g (+5.00g, +11.11%) | |
| Saturated Fat | 8.33g (-19.17g, -69.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 10.0g (-25.00g, -71.43%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+17.50g, +140.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 8.67mg (+3.67mg, +73.40%) | |
| Potassium, K | 800.0mg (+12.00mg, +1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds | ||