Bob's Red Mill High Fiber Mung Beans by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- High Fiber Mung Beans
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385208/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 1.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 66.0g | |
| Dietary Fiber | 32.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | 1440.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mung Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 1.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.0g (=) | |
| Dietary Fiber | 32.0g (=) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | 1440.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mung Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 1.79g (+0.79g, +79.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.07g (+0.07g, +0.11%) | |
| Dietary Fiber | 17.9g (-14.10g, -44.06%) | |
| Sugars | 1.79g (-0.21g, -10.50%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+21.00mg, +20.19%) | |
| Iron, Fe | 4.64mg (-1.36mg, -22.67%) | |
| Potassium, K | 1464.0mg (+24.00mg, +1.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Bean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-17.00kcal, -4.72%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.86g (-3.14g, -4.76%) | |
| Dietary Fiber | 14.3g (-17.70g, -55.31%) | |
| Sugars | 2.86g (+0.86g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+2.86g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (+13.00mg, +12.50%) | |
| Iron, Fe | 5.71mg (-0.29mg, -4.83%) | |
| Potassium, K | 1414.0mg (-26.00mg, -1.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pinto Beans, Organic Dark Red Kidney Beans, Organic Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-9.00kcal, -2.50%) | |
| Total Fat | 0.88g (-0.12g, -12.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.16g (-2.84g, -4.30%) | |
| Dietary Fiber | 31.6g (-0.40g, -1.25%) | |
| Sugars | 1.75g (-0.25g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+1.05g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 8.77mg (+2.77mg, +46.17%) | |
| Potassium, K | 1411.0mg (-29.00mg, -2.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Navy Beans, Small Red Beans, Pinto Beans, Black Eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-27.00kcal, -7.50%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+21.00mg) | |
| Total Carbohydrates | 62.5g (-3.50g, -5.30%) | |
| Dietary Fiber | 18.8g (-13.20g, -41.25%) | |
| Sugars | 8.33g (+6.33g, +316.50%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+0.83g, +4.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-21.00mg, -20.19%) | |
| Iron, Fe | 7.5mg (+1.50mg, +25.00%) | |
| Potassium, K | 1458.0mg (+18.00mg, +1.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-27.00kcal, -7.50%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 66.67g (+0.67g, +1.02%) | |
| Dietary Fiber | 16.7g (-15.30g, -47.81%) | |
| Sugars | 3.33g (+1.33g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.33mg (-2.67mg, -44.50%) | |
| Potassium, K | 1440.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrot, Potato, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-17.00kcal, -4.72%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.86g (-3.14g, -4.76%) | |
| Dietary Fiber | 14.3g (-17.70g, -55.31%) | |
| Sugars | 2.86g (+0.86g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+10.00mg, +9.62%) | |
| Iron, Fe | 5.71mg (-0.29mg, -4.83%) | |
| Potassium, K | 1400.0mg (-40.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-17.00kcal, -4.72%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.86g (-3.14g, -4.76%) | |
| Dietary Fiber | 14.3g (-17.70g, -55.31%) | |
| Sugars | 2.86g (+0.86g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+10.00mg, +9.62%) | |
| Iron, Fe | 5.71mg (-0.29mg, -4.83%) | |
| Potassium, K | 1400.0mg (-40.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-17.00kcal, -4.72%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.86g (-3.14g, -4.76%) | |
| Dietary Fiber | 14.3g (-17.70g, -55.31%) | |
| Sugars | 2.86g (+0.86g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+10.00mg, +9.62%) | |
| Iron, Fe | 5.71mg (-0.29mg, -4.83%) | |
| Potassium, K | 1400.0mg (-40.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-17.00kcal, -4.72%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.86g (-3.14g, -4.76%) | |
| Dietary Fiber | 14.3g (-17.70g, -55.31%) | |
| Sugars | 2.86g (+0.86g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+10.00mg, +9.62%) | |
| Iron, Fe | 5.71mg (-0.29mg, -4.83%) | |
| Potassium, K | 1400.0mg (-40.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-17.00kcal, -4.72%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.86g (-3.14g, -4.76%) | |
| Dietary Fiber | 14.3g (-17.70g, -55.31%) | |
| Sugars | 2.86g (+0.86g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+10.00mg, +9.62%) | |
| Iron, Fe | 5.14mg (-0.86mg, -14.33%) | |
| Potassium, K | 1400.0mg (-40.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-17.00kcal, -4.72%) | |
| Total Fat | 2.86g (+1.86g, +186.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.86g (-3.14g, -4.76%) | |
| Dietary Fiber | 14.3g (-17.70g, -55.31%) | |
| Sugars | 2.86g (+0.86g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+10.00mg, +9.62%) | |
| Iron, Fe | 5.71mg (-0.29mg, -4.83%) | |
| Potassium, K | 1400.0mg (-40.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-17.00kcal, -4.72%) | |
| Total Fat | 2.86g (+1.86g, +186.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.86g (-3.14g, -4.76%) | |
| Dietary Fiber | 14.3g (-17.70g, -55.31%) | |
| Sugars | 2.86g (+0.86g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+10.00mg, +9.62%) | |
| Iron, Fe | 5.71mg (-0.29mg, -4.83%) | |
| Potassium, K | 1400.0mg (-40.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-17.00kcal, -4.72%) | |
| Total Fat | 2.86g (+1.86g, +186.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.86g (-3.14g, -4.76%) | |
| Dietary Fiber | 14.3g (-17.70g, -55.31%) | |
| Sugars | 2.86g (+0.86g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+10.00mg, +9.62%) | |
| Iron, Fe | 5.71mg (-0.29mg, -4.83%) | |
| Potassium, K | 1400.0mg (-40.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-27.00kcal, -7.50%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 62.75g (-3.25g, -4.92%) | |
| Dietary Fiber | 21.6g (-10.40g, -32.50%) | |
| Sugars | 7.84g (+5.84g, +292.00%) | |
| Sugars, added | N/A | |
| Protein | 21.57g (+1.57g, +7.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-24.00mg, -23.08%) | |
| Iron, Fe | 5.88mg (-0.12mg, -2.00%) | |
| Potassium, K | 1412.0mg (-28.00mg, -1.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Baby Lima Beans | ||