Bob's Red Mill Golden Flaxseed Meal by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Golden Flaxseed Meal
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418007/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal | |
| Total Fat | 34.62g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 30.77g | |
| Dietary Fiber | 23.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg | |
| Iron, Fe | 7.69mg | |
| Potassium, K | 869.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (=) | |
| Iron, Fe | 7.69mg (=) | |
| Potassium, K | 869.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g (=) | |
| Fatty acids, total polyunsaturated | 23.08g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (=) | |
| Iron, Fe | 7.69mg (=) | |
| Potassium, K | 869.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g (=) | |
| Fatty acids, total polyunsaturated | 23.08g (=) | |
| Ingredients | ||
|---|---|---|
Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (=) | |
| Iron, Fe | 7.69mg (=) | |
| Potassium, K | 869.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g (=) | |
| Fatty acids, total polyunsaturated | 23.08g (=) | |
| Ingredients | ||
|---|---|---|
Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (=) | |
| Iron, Fe | 7.69mg (=) | |
| Potassium, K | 869.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g (=) | |
| Fatty acids, total polyunsaturated | 23.08g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (=) | |
| Iron, Fe | 7.69mg (=) | |
| Potassium, K | 869.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g (=) | |
| Fatty acids, total polyunsaturated | 23.08g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (=) | |
| Iron, Fe | 7.69mg (=) | |
| Potassium, K | 869.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (=) | |
| Fatty acids, total polyunsaturated | 23.08g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+10.00kcal, +1.86%) | |
| Total Fat | 35.48g (+0.86g, +2.48%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+32.00mg) | |
| Total Carbohydrates | 32.26g (+1.49g, +4.84%) | |
| Dietary Fiber | 25.8g (+2.70g, +11.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.35g (-3.73g, -16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-4.00mg, -2.16%) | |
| Iron, Fe | 6.45mg (-1.24mg, -16.12%) | |
| Potassium, K | 868.0mg (-1.00mg, -0.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.06g (+0.37g, +4.81%) | |
| Fatty acids, total polyunsaturated | 22.58g (-0.50g, -2.17%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+10.00kcal, +1.86%) | |
| Total Fat | 35.48g (+0.86g, +2.48%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+32.00mg) | |
| Total Carbohydrates | 32.26g (+1.49g, +4.84%) | |
| Dietary Fiber | 25.8g (+2.70g, +11.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.35g (-3.73g, -16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-4.00mg, -2.16%) | |
| Iron, Fe | 6.45mg (-1.24mg, -16.12%) | |
| Potassium, K | 868.0mg (-1.00mg, -0.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.06g (+0.37g, +4.81%) | |
| Fatty acids, total polyunsaturated | 22.58g (-0.50g, -2.17%) | |
| Ingredients | ||
|---|---|---|
Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+10.00kcal, +1.86%) | |
| Total Fat | 35.48g (+0.86g, +2.48%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+32.00mg) | |
| Total Carbohydrates | 32.26g (+1.49g, +4.84%) | |
| Dietary Fiber | 25.8g (+2.70g, +11.69%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 19.35g (-3.73g, -16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-4.00mg, -2.16%) | |
| Iron, Fe | 6.45mg (-1.24mg, -16.12%) | |
| Potassium, K | 868.0mg (-1.00mg, -0.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.06g (+0.37g, +4.81%) | |
| Fatty acids, total polyunsaturated | 22.58g (-0.50g, -2.17%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+10.00kcal, +1.86%) | |
| Total Fat | 35.48g (+0.86g, +2.48%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+32.00mg) | |
| Total Carbohydrates | 32.26g (+1.49g, +4.84%) | |
| Dietary Fiber | 25.8g (+2.70g, +11.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.35g (-3.73g, -16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (-4.00mg, -2.16%) | |
| Iron, Fe | 6.45mg (-1.24mg, -16.12%) | |
| Potassium, K | 868.0mg (-1.00mg, -0.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.06g (+0.37g, +4.81%) | |
| Fatty acids, total polyunsaturated | 22.58g (-0.50g, -2.17%) | |
| Ingredients | ||
|---|---|---|
Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal (+21.00kcal, +3.90%) | |
| Total Fat | 41.18g (+6.56g, +18.95%) | |
| Saturated Fat | 26.47g (+26.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+29.00mg) | |
| Total Carbohydrates | 35.29g (+4.52g, +14.69%) | |
| Dietary Fiber | 11.8g (-11.30g, -48.92%) | |
| Sugars | 23.53g (+23.53g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-11.32g, -49.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (-17.00mg, -9.19%) | |
| Iron, Fe | 20.59mg (+12.90mg, +167.75%) | |
| Potassium, K | 909.0mg (+40.00mg, +4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Macadamia Nuts, Coconut, Hemp Protein, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 39.29g (+4.67g, +13.49%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 10.7g (-12.40g, -53.68%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.92g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-89.00mg, -48.11%) | |
| Iron, Fe | 3.57mg (-4.12mg, -53.58%) | |
| Potassium, K | 871.0mg (+2.00mg, +0.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Vegetable Oil (canola, Peanut, And Or Cottonseed Oils)), Roasted Soybeans, (peanut And Or Sunflower Oil), Roasted Sunflower Seeds, (canola, Peanut, And Or Cottonseed Oils), Black Raisins (raisins, Sunflower Oil), Pepitas (hulled Pumpkin Seeds), Almond | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+29.00kcal, +5.39%) | |
| Total Fat | 43.33g (+8.71g, +25.16%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+50.00mg) | |
| Total Carbohydrates | 23.33g (-7.44g, -24.18%) | |
| Dietary Fiber | 13.3g (-9.80g, -42.42%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.59g, +15.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-45.00mg, -24.32%) | |
| Iron, Fe | 3.33mg (-4.36mg, -56.70%) | |
| Potassium, K | 817.0mg (-52.00mg, -5.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Edamame (salt), Walnuts, Shelled Sunflower Seeds, Pistachios, Soynuts, Shelled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+29.00kcal, +5.39%) | |
| Total Fat | 43.33g (+8.71g, +25.16%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+50.00mg) | |
| Total Carbohydrates | 23.33g (-7.44g, -24.18%) | |
| Dietary Fiber | 13.3g (-9.80g, -42.42%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.59g, +15.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-45.00mg, -24.32%) | |
| Iron, Fe | 3.33mg (-4.36mg, -56.70%) | |
| Potassium, K | 817.0mg (-52.00mg, -5.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Edamame (salt), Walnuts, Shelled Sunflower Seeds, Pistachios, Soynuts, Shell Ed Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+38.00kcal, +7.06%) | |
| Total Fat | 39.39g (+4.77g, +13.78%) | |
| Saturated Fat | 15.15g (+15.15g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 30.0mg (+30.00mg) | |
| Total Carbohydrates | 51.52g (+20.75g, +67.44%) | |
| Dietary Fiber | 6.1g (-17.00g, -73.59%) | |
| Sugars | 45.45g (+45.45g) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-17.02g, -73.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-33.00mg, -17.84%) | |
| Iron, Fe | 6.06mg (-1.63mg, -21.20%) | |
| Potassium, K | 909.0mg (+40.00mg, +4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor1, Hazelnuts, Cocoa Butter1, Milk, Lactose (milk), Butterfat (milk), Skim Milk, Soy Lecithin | ||