Bob's Red Mill Golden Couscous Quick Cooking Moroccan Pasta by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Golden Couscous Quick Cooking Moroccan Pasta
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632573/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 1.61g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 72.58g | |
| Dietary Fiber | 3.2g | |
| Sugars | 1.61g | |
| Sugars, added | N/A | |
| Protein | 14.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 197.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 0.85g (-0.76g, -47.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.19g (-1.39g, -1.92%) | |
| Dietary Fiber | 3.4g (+0.20g, +6.25%) | |
| Sugars | 0.0g (-1.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.25g (+0.73g, +5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+4.00mg, +30.77%) | |
| Iron, Fe | 4.58mg (+1.35mg, +41.80%) | |
| Potassium, K | 195.0mg (-2.00mg, -1.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Durum Wheat Semolina (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 0.88g (-0.73g, -45.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.68g (+1.10g, +1.52%) | |
| Dietary Fiber | 3.5g (+0.30g, +9.37%) | |
| Sugars | 1.75g (+0.14g, +8.70%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-2.24g, -15.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 4.39mg (+1.16mg, +35.91%) | |
| Potassium, K | 193.0mg (-4.00mg, -2.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Semolina Flour, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 7.14g (+5.53g, +343.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.23g, -1.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 2.68mg (-0.55mg, -17.03%) | |
| Potassium, K | 196.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 7.14g (+5.53g, +343.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.23g, -1.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 2.68mg (-0.55mg, -17.03%) | |
| Potassium, K | 196.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 7.14g (+5.53g, +343.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.23g, -1.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 2.68mg (-0.55mg, -17.03%) | |
| Potassium, K | 196.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 7.14g (+5.53g, +343.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.23g, -1.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 2.68mg (-0.55mg, -17.03%) | |
| Potassium, K | 196.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 7.14g (+5.53g, +343.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.23g, -1.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 2.68mg (-0.55mg, -17.03%) | |
| Potassium, K | 196.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 7.14g (+5.53g, +343.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.23g, -1.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | N/A | |
| Potassium, K | 196.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-9.00kcal, -2.43%) | |
| Total Fat | 1.06g (-0.55g, -34.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.34g (-0.24g, -0.33%) | |
| Dietary Fiber | 6.4g (+3.20g, +100.00%) | |
| Sugars | 4.26g (+2.65g, +164.60%) | |
| Sugars, added | N/A | |
| Protein | 19.15g (+4.63g, +31.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-4.00mg, -30.77%) | |
| Iron, Fe | 2.98mg (-0.25mg, -7.74%) | |
| Potassium, K | 196.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Hulled Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-1.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.02g, -13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 1.43mg (-1.80mg, -55.73%) | |
| Potassium, K | 188.0mg (-9.00mg, -4.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Amber Durum Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-1.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.02g, -13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 1.43mg (-1.80mg, -55.73%) | |
| Potassium, K | 188.0mg (-9.00mg, -4.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Amber Durum Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-1.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.02g, -13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 1.43mg (-1.80mg, -55.73%) | |
| Potassium, K | 188.0mg (-9.00mg, -4.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Amber Durum Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-1.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.02g, -13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 1.43mg (-1.80mg, -55.73%) | |
| Potassium, K | 188.0mg (-9.00mg, -4.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Amber Durum Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-1.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.02g, -13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 1.43mg (-1.80mg, -55.73%) | |
| Potassium, K | 188.0mg (-9.00mg, -4.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Amber Durum Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 1.79g (+0.18g, +11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.21g (+0.63g, +0.87%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-1.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.02g, -13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 1.43mg (-1.80mg, -55.73%) | |
| Potassium, K | 188.0mg (-9.00mg, -4.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Amber Durum Wheat | ||