Bob's Red Mill Cornmeal by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Cornmeal
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601092/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal | |
| Total Fat | 2.44g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 78.05g | |
| Dietary Fiber | 7.3g | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.44mg | |
| Potassium, K | 322.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 0.0g (-2.44g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (-1.38g, -1.77%) | |
| Dietary Fiber | 3.3g (-4.00g, -54.79%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.65g, -8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.37mg (-0.07mg, -2.87%) | |
| Potassium, K | 317.0mg (-5.00mg, -1.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Precooked Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 5.0g (+2.56g, +104.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-3.05g, -3.91%) | |
| Dietary Fiber | 7.5g (+0.20g, +2.74%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.18g, +70.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.75mg (+1.31mg, +53.69%) | |
| Potassium, K | 325.0mg (+3.00mg, +0.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 5.0g (+2.56g, +104.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-3.05g, -3.91%) | |
| Dietary Fiber | 7.5g (+0.20g, +2.74%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.18g, +70.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.75mg (+1.31mg, +53.69%) | |
| Potassium, K | 325.0mg (+3.00mg, +0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+4.00kcal, +1.09%) | |
| Total Fat | 3.7g (+1.26g, +51.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.37g (-7.68g, -9.84%) | |
| Dietary Fiber | 14.8g (+7.50g, +102.74%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.79g, +51.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 3.7mg (+1.26mg, +51.64%) | |
| Potassium, K | 315.0mg (-7.00mg, -2.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain White Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-10.00kcal, -2.73%) | |
| Total Fat | 2.22g (-0.22g, -9.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (-2.49g, -3.19%) | |
| Dietary Fiber | 4.4g (-2.90g, -39.73%) | |
| Sugars | 2.22g (-0.22g, -9.02%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.57g, +21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (-0.22mg, -9.02%) | |
| Potassium, K | 311.0mg (-11.00mg, -3.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Basmati Rice, Organic Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 0.0g (-2.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-3.05g, -3.91%) | |
| Dietary Fiber | 12.5g (+5.20g, +71.23%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.18g, +70.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (+0.68mg, +27.87%) | |
| Potassium, K | 312.0mg (-10.00mg, -3.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Puffed Whole Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 6.25g (+3.81g, +156.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-10.55g, -13.52%) | |
| Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.18g, +70.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.06mg, +2.46%) | |
| Potassium, K | 318.0mg (-4.00mg, -1.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Steel Cut Oats* , *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 6.25g (+3.81g, +156.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-10.55g, -13.52%) | |
| Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.18g, +70.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.06mg, +2.46%) | |
| Potassium, K | 318.0mg (-4.00mg, -1.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 6.25g (+3.81g, +156.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-10.55g, -13.52%) | |
| Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.18g, +70.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.06mg, +2.46%) | |
| Potassium, K | 318.0mg (-4.00mg, -1.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Gluten Free Whole Grain Steel Cut Oats* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 6.25g (+3.81g, +156.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-10.55g, -13.52%) | |
| Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.18g, +70.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.06mg, +2.46%) | |
| Potassium, K | 318.0mg (-4.00mg, -1.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 7.5g (+5.06g, +207.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-10.55g, -13.52%) | |
| Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
| Sugars | 2.5g (+0.06g, +2.46%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.18g, +70.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.5mg (+1.06mg, +43.44%) | |
| Potassium, K | 318.0mg (-4.00mg, -1.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 2.63g (+0.19g, +7.79%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.68g (-4.37g, -5.60%) | |
| Dietary Fiber | 3.5g (-3.80g, -52.05%) | |
| Sugars | 1.75g (-0.69g, -28.28%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+6.72g, +91.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.53mg (+0.09mg, +3.69%) | |
| Potassium, K | 307.0mg (-15.00mg, -4.66%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Organic White Rice Flour, Organic Yellow Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 7.5g (+5.06g, +207.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-10.55g, -13.52%) | |
| Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
| Sugars | 2.5g (+0.06g, +2.46%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.18g, +70.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.5mg (+1.06mg, +43.44%) | |
| Potassium, K | 318.0mg (-4.00mg, -1.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 7.5g (+5.06g, +207.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-10.55g, -13.52%) | |
| Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
| Sugars | 2.5g (+0.06g, +2.46%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.18g, +70.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.5mg (+1.06mg, +43.44%) | |
| Potassium, K | 318.0mg (-4.00mg, -1.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+12.00kcal, +3.28%) | |
| Total Fat | 6.67g (+4.23g, +173.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (-6.94g, -8.89%) | |
| Dietary Fiber | 4.4g (-2.90g, -39.73%) | |
| Sugars | 2.22g (-0.22g, -9.02%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.57g, +21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 311.0mg (-11.00mg, -3.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Pearled Barley, Organic Buckwheat, Organic Whole Gold Flax, Organic Quinoa, Organic Sesame Seeds | ||