Bob's Red Mill, Stone Ground Rye Bread Mix by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Bob's Red Mill, Stone Ground Rye Bread Mix
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017556/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal | |
| Total Fat | 8.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 568.0mg | |
| Total Carbohydrates | 67.57g | |
| Dietary Fiber | 8.1g | |
| Sugars | 10.81g | |
| Sugars, added | N/A | |
| Protein | 16.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 108.0mg | |
| Iron, Fe | 3.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Dark Rye Flour, Whole Wheat Flour, Light Rye Flour, Rye Meal, Evaporated Cane Juice, Gluten, Non Fat Dry Milk, Active Dry Yeast, Sea Salt (magnesium Carbonate), Caraway Seeds, Ground Caraway, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-16.00kcal, -3.95%) | |
| Total Fat | 8.33g (+0.22g, +2.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-12.00mg, -2.11%) | |
| Total Carbohydrates | 72.22g (+4.65g, +6.88%) | |
| Dietary Fiber | 0.0g (-8.10g, -100.00%) | |
| Sugars | 0.0g (-10.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-5.11g, -31.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (+3.00mg, +2.78%) | |
| Iron, Fe | 6.0mg (+2.11mg, +54.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.756mg | |
| Niacin | 8.889mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable Shortening (palm)*, Invert Sugar, Malt Extract, Water, Salt, Leavenings [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, Milk*, Emulsifier Lecithin (soy), Acidulant [lactic Acid], Amylolytic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-19.00kcal, -4.69%) | |
| Total Fat | 5.26g (-2.85g, -35.14%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 561.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 73.68g (+6.11g, +9.04%) | |
| Dietary Fiber | 1.8g (-6.30g, -77.78%) | |
| Sugars | 3.51g (-7.30g, -67.53%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-9.20g, -56.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-3.00mg, -2.78%) | |
| Iron, Fe | 0.63mg (-3.26mg, -83.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-6 | 0.351mg | |
| Ingredients | ||
|---|---|---|
Rice Pasta Shells (rice Flour), White Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Non Animal Microbial Enzymes), Whey, Butter, Skim Milk, Salt, Sodium Phosphate, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 10.0g (+1.89g, +23.30%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-18.00mg, -3.17%) | |
| Total Carbohydrates | 65.0g (-2.57g, -3.80%) | |
| Dietary Fiber | 5.0g (-3.10g, -38.27%) | |
| Sugars | 30.0g (+19.19g, +177.52%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.22g, -7.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | 3.6mg (-0.29mg, -7.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*flour (*wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), *pure Cane Sugar, *raisins (*raisins, *sunflower Oil) *bulgur, *flaxseeds, *pumpkin Seeds, *extra Virgin Olive Oil, Sodium Bicarbonate, Himalayan Pink Salt), *dried Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-2.00kcal, -0.49%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.03g (+4.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-20.00mg, -3.52%) | |
| Total Carbohydrates | 67.74g (+0.17g, +0.25%) | |
| Dietary Fiber | 8.1g (=) | |
| Sugars | 11.29g (+0.48g, +4.44%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-3.32g, -20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-16.00mg, -14.81%) | |
| Iron, Fe | 4.84mg (+0.95mg, +24.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, (malted Barley Flour,nacin,reduced Iron,thamine Mononitrate,riboflavin,folic Acid), Enriched Wheat Flour(flour,niacin,iron, Thiamine Mononitrate, Riboflavin,folic Acid), Sugar,palm Oil, Defatted Soy Flour, Salt, Soybean Oil, Contains 2% Or Less Of Artificial Flavor Calcium Carbonate,datem, Dough Conditioners(ascorbic Acid,l Cysteine), Eggs, Enzymes,mono And Diglycerides, Preservative(calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin, Vital Wheat Gluten, Wheat Starch,whey, Yeast, Chopped Dehydrated Onion, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum,corn Syrup Solids And 2% Or Less Of Each Of The Following Silicon Dioxide(flow Aid), Soybean Oil, Enzymes (contains Wheat),calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.33g (+0.22g, +2.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 70.0g (+2.43g, +3.60%) | |
| Dietary Fiber | 3.3g (-4.80g, -59.26%) | |
| Sugars | 23.33g (+12.52g, +115.82%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.89g, -17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+25.00mg, +23.15%) | |
| Iron, Fe | 3.6mg (-0.29mg, -7.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buttermilk, (low Fat Milk), Enriched Unbleached Wheat Flour (wheat Flour, Enrichment [niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Raisins (raisins, Oil), Sugar, Sunflower Seeds, Crushed Slivered Almonds, Flax Seeds, Millet, Ground Almonds, Baking Soda, Sea Salt, Dried Rosemary, Almond Extract, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 10.0g (+1.89g, +23.30%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+7.00mg, +1.23%) | |
| Total Carbohydrates | 75.0g (+7.43g, +11.00%) | |
| Dietary Fiber | 10.0g (+1.90g, +23.46%) | |
| Sugars | 35.0g (+24.19g, +223.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.22g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | 5.4mg (+1.51mg, +38.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder, Contains 2% Or Less Of: Coffee Powder, Baking Soda And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+10.00kcal, +2.47%) | |
| Total Fat | 13.21g (+5.10g, +62.89%) | |
| Saturated Fat | 8.49g (+8.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 566.0mg (-2.00mg, -0.35%) | |
| Total Carbohydrates | 47.17g (-20.40g, -30.19%) | |
| Dietary Fiber | 5.7g (-2.40g, -29.63%) | |
| Sugars | 24.53g (+13.72g, +126.92%) | |
| Sugars, added | N/A | |
| Protein | 28.3g (+12.08g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+5.00mg, +4.63%) | |
| Iron, Fe | 3.4mg (-0.49mg, -12.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Agave Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Sugar, Omega Blend (flaxseed, Chia Seed), Natural Flavor, Unsweetened Chocolate, Organic Rice Protein Concentrate, Cocoa, High Oleic Safflower Oil, Tapioca Starch, Organic Soy Protein Isolate, Ground Almonds, Cocoa (processed With Alkali), Salt, Molasses, Soy Lecithin, Cocoa Butter, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+10.00kcal, +2.47%) | |
| Total Fat | 13.21g (+5.10g, +62.89%) | |
| Saturated Fat | 8.49g (+8.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 566.0mg (-2.00mg, -0.35%) | |
| Total Carbohydrates | 47.17g (-20.40g, -30.19%) | |
| Dietary Fiber | 5.7g (-2.40g, -29.63%) | |
| Sugars | 24.53g (+13.72g, +126.92%) | |
| Sugars, added | N/A | |
| Protein | 28.3g (+12.08g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+5.00mg, +4.63%) | |
| Iron, Fe | 3.4mg (-0.49mg, -12.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Blue Agave Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Sugar, Omega Blend (flaxseed, Chia Seed), Natural Flavor, Unsweetened Chocolate, Organic Rice Protein Concentrate, Cocoa, High Oleic Safflower Oil, Tapioca Starch, Organic Soy Protein Isolate, Ground Almonds, Cocoa (processed With Alkali), Salt, Molasses, Soy Lecithin, Cocoa Butter, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-12.00kcal, -2.96%) | |
| Total Fat | 12.5g (+4.39g, +54.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+3.00mg, +0.53%) | |
| Total Carbohydrates | 57.14g (-10.43g, -15.44%) | |
| Dietary Fiber | 14.3g (+6.20g, +76.54%) | |
| Sugars | 7.14g (-3.67g, -33.95%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.21g, +32.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-26.00mg, -24.07%) | |
| Iron, Fe | 3.57mg (-0.32mg, -8.23%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Cane Sugar, Maltodextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-12.00kcal, -2.96%) | |
| Total Fat | 12.5g (+4.39g, +54.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+3.00mg, +0.53%) | |
| Total Carbohydrates | 57.14g (-10.43g, -15.44%) | |
| Dietary Fiber | 14.3g (+6.20g, +76.54%) | |
| Sugars | 7.14g (-3.67g, -33.95%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.21g, +32.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-29.00mg, -26.85%) | |
| Iron, Fe | 3.57mg (-0.32mg, -8.23%) | |
| Potassium, K | 4.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Maltodextrin, Garlic, Chili Powder, Onion, Yeast Extract, Citric Acid, Paprika Extract, Malic Acid, Stevia), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 12.86g (+4.75g, +58.57%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+32.00mg, +5.63%) | |
| Total Carbohydrates | 54.29g (-13.28g, -19.65%) | |
| Dietary Fiber | 8.6g (+0.50g, +6.17%) | |
| Sugars | 2.86g (-7.95g, -73.54%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.92g, +5.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+6.00mg, +5.56%) | |
| Iron, Fe | 2.06mg (-1.83mg, -47.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Protein Chip (soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Salt And Vinegar Seasoning (maltodextrin, Sea Salt, Sugar, Malic Acid, White Distilled Vinegar, Calcium Silicate, Sunflower Oil), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+10.00kcal, +2.47%) | |
| Total Fat | 15.09g (+6.98g, +86.07%) | |
| Saturated Fat | 7.55g (+7.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 547.0mg (-21.00mg, -3.70%) | |
| Total Carbohydrates | 45.28g (-22.29g, -32.99%) | |
| Dietary Fiber | 5.7g (-2.40g, -29.63%) | |
| Sugars | 20.75g (+9.94g, +91.95%) | |
| Sugars, added | N/A | |
| Protein | 28.3g (+12.08g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+5.00mg, +4.63%) | |
| Iron, Fe | 2.04mg (-1.85mg, -47.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Tapioca Syrup, Ground Peanuts, Organic Agave Syrup,organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerin, Organic Agave Inulin, Partially Defatted Peanut Flour, Omega Blend (flaxseed, Chia Seed), Cocoa, Tapioca Starch,organic Soy Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Cocoa (processed With Alkali), Unsweetened Chocolate, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+10.00kcal, +2.47%) | |
| Total Fat | 7.69g (-0.42g, -5.18%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 585.0mg (+17.00mg, +2.99%) | |
| Total Carbohydrates | 69.23g (+1.66g, +2.46%) | |
| Dietary Fiber | 7.7g (-0.40g, -4.94%) | |
| Sugars | 23.08g (+12.27g, +113.51%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-0.84g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-31.00mg, -28.70%) | |
| Iron, Fe | 2.77mg (-1.12mg, -28.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltose, Black Glutinous Rice, Seaweed, Almond, White Sesame, Soy Sauce (soya Beans, Water, Salt, Sugar), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+16.00kcal, +3.95%) | |
| Total Fat | 10.53g (+2.42g, +29.84%) | |
| Saturated Fat | 4.39g (+4.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+28.00mg, +4.93%) | |
| Total Carbohydrates | 70.18g (+2.61g, +3.86%) | |
| Dietary Fiber | 8.8g (+0.70g, +8.64%) | |
| Sugars | 12.28g (+1.47g, +13.60%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-2.18g, -13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-19.00mg, -17.59%) | |
| Iron, Fe | 5.26mg (+1.37mg, +35.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour(flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Defatted Soy Flour,salt, Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Calcium Carbonate, Datem, Dough Conditioners (ascorbic Acid, L Cysteine), Eggs, Enzymes, Mono And Diglycerides, Preservative(calcium Propionate), Sodium Stearoyl Lactylate, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Water, Yeast, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following; Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 11.54g (+3.43g, +42.29%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-10.00mg, -1.76%) | |
| Total Carbohydrates | 53.85g (-13.72g, -20.30%) | |
| Dietary Fiber | 5.8g (-2.30g, -28.40%) | |
| Sugars | 25.0g (+14.19g, +131.27%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+6.86g, +42.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
| Calcium, Ca | 77.0mg (-31.00mg, -28.70%) | |
| Iron, Fe | 5.19mg (+1.30mg, +33.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Identity Preserved Organic Wheat Flour, Organic Plant Protein Blend (organic Pea Protein, Organic Sunflower Protein), Biodynamic Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cocoa Powder (processed With Alkali), Organic Oat Flour, Organic Brown Sugar, Organic Almond Flour, Organic Sunflower Oil, Sea Salt, Organic Coconut Flour, Organic Vanilla Extract (organic Sugar, Organic Vanilla Extractives), Organic Corn Starch, Organic Cinnamon, Organic Quillaja Extract | ||