Bob's Red Mill, Stone Ground Rye Bread Mix by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Bob's Red Mill, Stone Ground Rye Bread Mix
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017556/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal
Total Fat8.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 568.0mg
Total Carbohydrates 67.57g
Dietary Fiber 8.1g
Sugars 10.81g
Sugars, added N/A
Protein 16.22g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca108.0mg
Iron, Fe3.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Dark Rye Flour, Whole Wheat Flour, Light Rye Flour, Rye Meal, Evaporated Cane Juice, Gluten, Non Fat Dry Milk, Active Dry Yeast, Sea Salt (magnesium Carbonate), Caraway Seeds, Ground Caraway, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-16.00kcal, -3.95%)
Total Fat8.33g (+0.22g, +2.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-12.00mg, -2.11%)
Total Carbohydrates 72.22g (+4.65g, +6.88%)
Dietary Fiber 0.0g (-8.10g, -100.00%)
Sugars 0.0g (-10.81g, -100.00%)
Sugars, added N/A
Protein 11.11g (-5.11g, -31.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+3.00mg, +2.78%)
Iron, Fe6.0mg (+2.11mg, +54.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.756mg
Niacin8.889mg
Ingredients
Enriched Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable Shortening (palm)*, Invert Sugar, Malt Extract, Water, Salt, Leavenings [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, Milk*, Emulsifier Lecithin (soy), Acidulant [lactic Acid], Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-19.00kcal, -4.69%)
Total Fat5.26g (-2.85g, -35.14%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.18g (+0.18g)
Cholesterol 9.0mg (+9.00mg)
Sodium 561.0mg (-7.00mg, -1.23%)
Total Carbohydrates 73.68g (+6.11g, +9.04%)
Dietary Fiber 1.8g (-6.30g, -77.78%)
Sugars 3.51g (-7.30g, -67.53%)
Sugars, added N/A
Protein 7.02g (-9.20g, -56.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe0.63mg (-3.26mg, -83.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-60.351mg
Ingredients
Rice Pasta Shells (rice Flour), White Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Non Animal Microbial Enzymes), Whey, Butter, Skim Milk, Salt, Sodium Phosphate,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-5.00kcal, -1.23%)
Total Fat10.0g (+1.89g, +23.30%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-18.00mg, -3.17%)
Total Carbohydrates 65.0g (-2.57g, -3.80%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 30.0g (+19.19g, +177.52%)
Sugars, added N/A
Protein 15.0g (-1.22g, -7.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe3.6mg (-0.29mg, -7.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*flour (*wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), *pure Cane Sugar, *raisins (*raisins, *sunflower Oil) *bulgur, *flaxseeds, *pumpkin Seeds, *extra Virgin Olive Oil, Sodium Bicarbonate, Himalayan Pink Salt), *dried Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-2.00kcal, -0.49%)
Total FatN/A
Saturated Fat 4.03g (+4.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (-20.00mg, -3.52%)
Total Carbohydrates 67.74g (+0.17g, +0.25%)
Dietary Fiber 8.1g (=)
Sugars 11.29g (+0.48g, +4.44%)
Sugars, added N/A
Protein 12.9g (-3.32g, -20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-16.00mg, -14.81%)
Iron, Fe4.84mg (+0.95mg, +24.42%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, (malted Barley Flour,nacin,reduced Iron,thamine Mononitrate,riboflavin,folic Acid), Enriched Wheat Flour(flour,niacin,iron, Thiamine Mononitrate, Riboflavin,folic Acid), Sugar,palm Oil, Defatted Soy Flour, Salt, Soybean Oil, Contains 2% Or Less Of Artificial Flavor Calcium Carbonate,datem, Dough Conditioners(ascorbic Acid,l Cysteine), Eggs, Enzymes,mono And Diglycerides, Preservative(calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin, Vital Wheat Gluten, Wheat Starch,whey, Yeast, Chopped Dehydrated Onion, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum,corn Syrup Solids And 2% Or Less Of Each Of The Following Silicon Dioxide(flow Aid), Soybean Oil, Enzymes (contains Wheat),calcium Sulfate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-5.00kcal, -1.23%)
Total Fat8.33g (+0.22g, +2.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-1.00mg, -0.18%)
Total Carbohydrates 70.0g (+2.43g, +3.60%)
Dietary Fiber 3.3g (-4.80g, -59.26%)
Sugars 23.33g (+12.52g, +115.82%)
Sugars, added N/A
Protein 13.33g (-2.89g, -17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+25.00mg, +23.15%)
Iron, Fe3.6mg (-0.29mg, -7.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk, (low Fat Milk), Enriched Unbleached Wheat Flour (wheat Flour, Enrichment [niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Raisins (raisins, Oil), Sugar, Sunflower Seeds, Crushed Slivered Almonds, Flax Seeds, Millet, Ground Almonds, Baking Soda, Sea Salt, Dried Rosemary, Almond Extract, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-5.00kcal, -1.23%)
Total Fat10.0g (+1.89g, +23.30%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+7.00mg, +1.23%)
Total Carbohydrates 75.0g (+7.43g, +11.00%)
Dietary Fiber 10.0g (+1.90g, +23.46%)
Sugars 35.0g (+24.19g, +223.77%)
Sugars, added N/A
Protein 10.0g (-6.22g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe5.4mg (+1.51mg, +38.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder, Contains 2% Or Less Of: Coffee Powder, Baking Soda And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+10.00kcal, +2.47%)
Total Fat13.21g (+5.10g, +62.89%)
Saturated Fat 8.49g (+8.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (-2.00mg, -0.35%)
Total Carbohydrates 47.17g (-20.40g, -30.19%)
Dietary Fiber 5.7g (-2.40g, -29.63%)
Sugars 24.53g (+13.72g, +126.92%)
Sugars, added N/A
Protein 28.3g (+12.08g, +74.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (+5.00mg, +4.63%)
Iron, Fe3.4mg (-0.49mg, -12.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Agave Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Sugar, Omega Blend (flaxseed, Chia Seed), Natural Flavor, Unsweetened Chocolate, Organic Rice Protein Concentrate, Cocoa, High Oleic Safflower Oil, Tapioca Starch, Organic Soy Protein Isolate, Ground Almonds, Cocoa (processed With Alkali), Salt, Molasses, Soy Lecithin, Cocoa Butter, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+10.00kcal, +2.47%)
Total Fat13.21g (+5.10g, +62.89%)
Saturated Fat 8.49g (+8.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (-2.00mg, -0.35%)
Total Carbohydrates 47.17g (-20.40g, -30.19%)
Dietary Fiber 5.7g (-2.40g, -29.63%)
Sugars 24.53g (+13.72g, +126.92%)
Sugars, added N/A
Protein 28.3g (+12.08g, +74.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (+5.00mg, +4.63%)
Iron, Fe3.4mg (-0.49mg, -12.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Blue Agave Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Sugar, Omega Blend (flaxseed, Chia Seed), Natural Flavor, Unsweetened Chocolate, Organic Rice Protein Concentrate, Cocoa, High Oleic Safflower Oil, Tapioca Starch, Organic Soy Protein Isolate, Ground Almonds, Cocoa (processed With Alkali), Salt, Molasses, Soy Lecithin, Cocoa Butter, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-12.00kcal, -2.96%)
Total Fat12.5g (+4.39g, +54.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+3.00mg, +0.53%)
Total Carbohydrates 57.14g (-10.43g, -15.44%)
Dietary Fiber 14.3g (+6.20g, +76.54%)
Sugars 7.14g (-3.67g, -33.95%)
Sugars, added N/A
Protein 21.43g (+5.21g, +32.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-26.00mg, -24.07%)
Iron, Fe3.57mg (-0.32mg, -8.23%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Cane Sugar, Maltodextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-12.00kcal, -2.96%)
Total Fat12.5g (+4.39g, +54.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+3.00mg, +0.53%)
Total Carbohydrates 57.14g (-10.43g, -15.44%)
Dietary Fiber 14.3g (+6.20g, +76.54%)
Sugars 7.14g (-3.67g, -33.95%)
Sugars, added N/A
Protein 21.43g (+5.21g, +32.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-29.00mg, -26.85%)
Iron, Fe3.57mg (-0.32mg, -8.23%)
Potassium, K4.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Maltodextrin, Garlic, Chili Powder, Onion, Yeast Extract, Citric Acid, Paprika Extract, Malic Acid, Stevia), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-5.00kcal, -1.23%)
Total Fat12.86g (+4.75g, +58.57%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+32.00mg, +5.63%)
Total Carbohydrates 54.29g (-13.28g, -19.65%)
Dietary Fiber 8.6g (+0.50g, +6.17%)
Sugars 2.86g (-7.95g, -73.54%)
Sugars, added N/A
Protein 17.14g (+0.92g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+6.00mg, +5.56%)
Iron, Fe2.06mg (-1.83mg, -47.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Protein Chip (soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Salt And Vinegar Seasoning (maltodextrin, Sea Salt, Sugar, Malic Acid, White Distilled Vinegar, Calcium Silicate, Sunflower Oil),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+10.00kcal, +2.47%)
Total Fat15.09g (+6.98g, +86.07%)
Saturated Fat 7.55g (+7.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 547.0mg (-21.00mg, -3.70%)
Total Carbohydrates 45.28g (-22.29g, -32.99%)
Dietary Fiber 5.7g (-2.40g, -29.63%)
Sugars 20.75g (+9.94g, +91.95%)
Sugars, added N/A
Protein 28.3g (+12.08g, +74.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (+5.00mg, +4.63%)
Iron, Fe2.04mg (-1.85mg, -47.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Ground Peanuts, Organic Agave Syrup,organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerin, Organic Agave Inulin, Partially Defatted Peanut Flour, Omega Blend (flaxseed, Chia Seed), Cocoa, Tapioca Starch,organic Soy Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Cocoa (processed With Alkali), Unsweetened Chocolate, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+10.00kcal, +2.47%)
Total Fat7.69g (-0.42g, -5.18%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 585.0mg (+17.00mg, +2.99%)
Total Carbohydrates 69.23g (+1.66g, +2.46%)
Dietary Fiber 7.7g (-0.40g, -4.94%)
Sugars 23.08g (+12.27g, +113.51%)
Sugars, added N/A
Protein 15.38g (-0.84g, -5.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-31.00mg, -28.70%)
Iron, Fe2.77mg (-1.12mg, -28.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maltose, Black Glutinous Rice, Seaweed, Almond, White Sesame, Soy Sauce (soya Beans, Water, Salt, Sugar), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+16.00kcal, +3.95%)
Total Fat10.53g (+2.42g, +29.84%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+28.00mg, +4.93%)
Total Carbohydrates 70.18g (+2.61g, +3.86%)
Dietary Fiber 8.8g (+0.70g, +8.64%)
Sugars 12.28g (+1.47g, +13.60%)
Sugars, added N/A
Protein 14.04g (-2.18g, -13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-19.00mg, -17.59%)
Iron, Fe5.26mg (+1.37mg, +35.22%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, (malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour(flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Defatted Soy Flour,salt, Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Calcium Carbonate, Datem, Dough Conditioners (ascorbic Acid, L Cysteine), Eggs, Enzymes, Mono And Diglycerides, Preservative(calcium Propionate), Sodium Stearoyl Lactylate, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Water, Yeast, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following; Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-1.00kcal, -0.25%)
Total Fat11.54g (+3.43g, +42.29%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-10.00mg, -1.76%)
Total Carbohydrates 53.85g (-13.72g, -20.30%)
Dietary Fiber 5.8g (-2.30g, -28.40%)
Sugars 25.0g (+14.19g, +131.27%)
Sugars, added N/A
Protein 23.08g (+6.86g, +42.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca77.0mg (-31.00mg, -28.70%)
Iron, Fe5.19mg (+1.30mg, +33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Identity Preserved Organic Wheat Flour, Organic Plant Protein Blend (organic Pea Protein, Organic Sunflower Protein), Biodynamic Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cocoa Powder (processed With Alkali), Organic Oat Flour, Organic Brown Sugar, Organic Almond Flour, Organic Sunflower Oil, Sea Salt, Organic Coconut Flour, Organic Vanilla Extract (organic Sugar, Organic Vanilla Extractives), Organic Corn Starch, Organic Cinnamon, Organic Quillaja Extract