Boar's Head Roasted Red Pepper Hummus by Boar's Head Provision Co , Inc: Similar Foods

Product:
Roasted Red Pepper Hummus
Brand:
Boar's Head
Maker:
Boar's Head Provision Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2036463/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat17.86g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 14.29g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, K125.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated3.57g
Ingredients
Starmed Chickpeas, Roasted Red Pepper, Sesame Tahini (pure Crushed Sesame Seeds), Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Paprika Topping: Roasted Red Peppers, (water, Salt, Citric Acid), White Vinegar, Garlic, Organic Sugar, Basil, Sea Salt, Sugar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.35
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-58.00kcal, -23.20%)
Total Fat9.6g (-8.26g, -46.25%)
Saturated Fat 3.54g (+1.75g, +97.77%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 470.0mg (-12.00mg, -2.49%)
Total Carbohydrates 21.21g (+6.92g, +48.43%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 2.02g (-1.55g, -43.42%)
Sugars, added N/A
Protein 4.55g (-2.59g, -36.27%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+22.00IU, +6.16%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.73mg (-0.56mg, -43.41%)
Potassium, K111.0mg (-14.00mg, -11.20%)
Vitamin D, IUN/A
Ingredients
Filling: Water, Cooked Chicken Roll (chicken Leg Meat, Ground Chicken, Water, Salt, Sodium Tripolyphosphate), Mechanically Separated Chicken (mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Carrots, Potatoes (potatoes, Calcium Chloride), Modified Corn Starch, Peas, Less Than 2% Of: Seasoning Blend (salt, Onion Powder, Sodium Stearoyl Lactylate, Sugar, Dextrose, Natural Flavor [includes Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Wheat Flour, Soybean Oil, Chicken Stock, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Crust: Wheat Flour, Lard (deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-22.00kcal, -8.80%)
Total Fat10.53g (-7.33g, -41.04%)
Saturated Fat 1.75g (-0.04g, -2.23%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 439.0mg (-43.00mg, -8.92%)
Total Carbohydrates 24.56g (+10.27g, +71.87%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.75g (-1.82g, -50.98%)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid4.2mg (-0.10mg, -2.33%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.53mg (+1.24mg, +96.12%)
Potassium, K158.0mg (+33.00mg, +26.40%)
Vitamin D, IUN/A
Ingredients
Flour (unbleached Wheat Flour), Chicken, Potatoes, Onions, Soybean Oil, Green Peas, Water, Spices, Cilantro, Ginger, Garlic, Green Chilly, Salt, Lemon Juice And Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.58
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-38.00kcal, -15.20%)
Total Fat12.01g (-5.85g, -32.75%)
Saturated Fat 5.3g (+3.51g, +196.09%)
Trans Fat 0.18g (+0.18g)
Cholesterol 7.0mg (+7.00mg)
Sodium 424.0mg (-58.00mg, -12.03%)
Total Carbohydrates 21.2g (+6.91g, +48.36%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 2.12g (-1.45g, -40.62%)
Sugars, added N/A
Protein 4.59g (-2.55g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid0.8mg (-3.50mg, -81.40%)
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.59mg (+0.30mg, +23.26%)
Potassium, K163.0mg (+38.00mg, +30.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.12g (-10.38g, -83.04%)
Fatty acids, total polyunsaturated3.89g (+0.32g, +8.96%)
Ingredients
Filling: Water, Beef, Diced Tomatoes With Juice, Cooked Pinto Beans, Onions, Tomato Paste, Contains 2% Or Less Of: Modified Corn Starch, Paprika, Salt, Spices, Flavoring, Sugar, Methylcellulose Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.70
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+50.00kcal, +20.00%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 2.0g (+0.21g, +11.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-22.00mg, -4.56%)
Total Carbohydrates 46.0g (+31.71g, +221.90%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+43.00IU, +12.04%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+1.59mg, +123.26%)
Potassium, K80.0mg (-45.00mg, -36.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g (-9.50g, -76.00%)
Fatty acids, total polyunsaturated6.0g (+2.43g, +68.07%)
Ingredients
Ingredients: Breadstick: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Sugar, Contains Less Than 2%: Yeast, Salt, Wheat Gluten, Guar Gum, Canola Oil, Enzymes Ascorbic Acid Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less: Sweet Cream Buttermilk, Salt, Spice, Onion Powder, Mono And Diglycerides, Natural Flavor, Potassium Sorbate (used To Protect Quality), Soy Lecithin, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-71.00kcal, -28.40%)
Total Fat12.5g (-5.36g, -30.01%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-53.00mg, -11.00%)
Total Carbohydrates 14.29g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+4.30mg, +100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, K161.0mg (+36.00mg, +28.80%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.143mg
Manganese, Mn0.0mg
Ingredients
Fresh Steamed Chickpeas, Roasted Red Peppers, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Garlic, Paprika, White Vinegar, Sugar, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.77
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat13.21g (-4.65g, -26.04%)
Saturated Fat 4.72g (+2.93g, +163.69%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+80.00mg)
Sodium 481.0mg (-1.00mg, -0.21%)
Total Carbohydrates 24.53g (+10.24g, +71.66%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 0.94g (-2.63g, -73.67%)
Sugars, added N/A
Protein 8.49g (+1.35g, +18.91%)
Core Vitamins and Minerals
Vitamin A, IU283.0IU (-74.00IU, -20.73%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe1.89mg (+0.60mg, +46.51%)
Potassium, K101.0mg (-24.00mg, -19.20%)
Vitamin D, IU38.0IU
Other Nutrients
Magnesium, Mg0.0mg
Copper, Cu0.0mg
Biotin0.0ug
Fiber, insoluble0.0g
Phosphorus, P0.0mg
Folate, total0.0ug
Iodine, I0.0ug
Pantothenic acid0.0mg
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g (-12.50g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.57g, -100.00%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ash0.0g
Vitamin K (phylloquinone)0.0ug
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Dough: All Purpose Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Pie Shortening (palm Oil And Soy Bean Oil And With Mono And Diglycerides Added), Eggs (whole Eggs, Egg Whites, Citric Acid, 0 15 Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Sweet Dairy Whey (milk) Filling: Pork, Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor (clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annatto (color), Water, Jalapeno Pepper (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride And Garlic), Chorizo Seasoning (salt, Sugar, Dextrose, Paprika, Spices, Red Pepper, Spice Extractives, Garlic), Distilled White Vinegar, Corn Flour (white Corn Cooked With Lime Water No Additives) Contains: Egg, Dairy, Soybean And Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.69
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-40.00kcal, -16.00%)
Total Fat11.5g (-6.36g, -35.61%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 380.0mg (-102.00mg, -21.16%)
Total Carbohydrates 21.5g (+7.21g, +50.45%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 1.5g (-2.07g, -57.98%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU375.0IU (+18.00IU, +5.04%)
Vitamin C, total ascorbic acid1.2mg (-3.10mg, -72.09%)
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe1.8mg (+0.51mg, +39.53%)
Potassium, K160.0mg (+35.00mg, +28.00%)
Vitamin D, IUN/A
Ingredients
Filling: (water, Beef, Diced Tomatoes With Juice, Cooked Pinto Beans, Onions, Tomato Paste, Contains 2% Or Less Of: Modified Corn Starch, Paprika, Salt, Spices, Flavoring, Sugar, Methylcellulose ) Crust: (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.59
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-7.00kcal, -2.80%)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 2.14g (+0.35g, +19.55%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 464.0mg (-18.00mg, -3.73%)
Total Carbohydrates 23.57g (+9.28g, +64.94%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+12.80mg, +297.67%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (-0.52mg, -40.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.21g (-9.29g, -74.32%)
Fatty acids, total polyunsaturated8.57g (+5.00g, +140.06%)
Ingredients
Cooked Enriched Macaroni (water, Semolina Wheat [wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Salad Dressing (soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta [to Protect Flavor]), Water, Sugar, Carrots Contains 2% Or Less Of: Bell Peppers (bell Peppers, Water, Citric Acid), Celery, Pickle Relish (cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric), Onions, Salt, White Pepper, Xanthan Gum, Soybean Oil, Mustard Flour, Celery Seed, Sodium Ascorbate, Ascorbic Acid, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.59
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-7.00kcal, -2.80%)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 2.14g (+0.35g, +19.55%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 464.0mg (-18.00mg, -3.73%)
Total Carbohydrates 23.57g (+9.28g, +64.94%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+12.80mg, +297.67%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (-0.52mg, -40.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.21g (-9.29g, -74.32%)
Fatty acids, total polyunsaturated8.57g (+5.00g, +140.06%)
Ingredients
Cooked Enriched Macaroni (water, Semolina Wheat [wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Salad Dressing (soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta [to Protect Flavor]), Water, Sugar, Carrots Contains 2% Or Less Of: Bell Peppers (bell Peppers, Water, Citric Acid), Celery, Pickle Relish (cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric), Onions, Salt, White Pepper, Xanthan Gum, Soybean Oil, Mustard Flour, Celery Seed, Sodium Ascorbate, Ascorbic Acid, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat17.86g (=)
Saturated Fat 12.5g (+10.71g, +598.32%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 411.0mg (-71.00mg, -14.73%)
Total Carbohydrates 3.57g (-10.72g, -75.02%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K125.0mg (=)
Vitamin D, IUN/A
Ingredients
Pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.87
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas (chick Peas, Water, Salt, Disodium Edta [to Preserve Color]), Sriracha Seasoning (sriracha [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate {preservative}, Sodium Bisulfite {preservative}, Xanthan Gum], Ginger Puree [ginger, Water, Contains Less Than 1% Phosphoric Acid, Sodium Benzoate {preservative}, Potassium Sorbate {preservative}], Carrots, Sugar, Honey, Contains Less Than 0 5% Sodium Benzoate [preservative], Potassium Sorbate [preservative], And Xanthan Gum), Olive Oil, Tahini (sesame Seeds), Lemon Juice From Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [preservatives], Lemon Oil), Minced Garlic (garlic, Water, Phosphoric Acid), Seasonings (salt, Spices, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.22
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat30.0g (+12.14g, +67.97%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 6.67g (-7.62g, -53.32%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, *cold Pressed Extra Virgin Olive Oil, *unfiltered Apple Cider Vinegar, *hemp Seeds, *lemon Juice, *coconut Palm Sugar, *sundried Tomatoes, *red Bell Pepper, Gray Sea Salt, *minced Onion, *minced Garlic, *oregano, *rosemary, *basil, *parsley, *marjoram, *sage, *thyme, *black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.55
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 17.86g (+3.57g, +24.98%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+12.80mg, +297.67%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Water, Tahini (sesame Seeds), Red Bell Peppers, Olive Oil, Roasted Red Peppers, Vinegar, Salt, Contains Less Than 0 5% Of Dried Garlic, Citric Acid, Spice, Sorbic Acid As A Preservative, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.14
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 10.71g (-3.58g, -25.05%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+4.30mg, +100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Brown Red Lentil, Chickpeas, Water, Sunflower Oil, Olive Oil, Roasted Red Pepper, Sesame Tahini, Sea Salt, Sugar, Citric Acid, Garlic, Paprika, Guar Gum, Carrots, Tomato, Celery, Cabbage, Leek
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.14
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 10.71g (-3.58g, -25.05%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+4.30mg, +100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Lentils, Red Lentils, Water, Sunflower Oil, Olive Oil, Roasted Red Pepper, Sesame Tahini, Sea Salt, Sugar, Citric Acid, Garlic, Paprika, Guar Gum, Carrots, Tomato, Celery, Cabbage, Leek