Blue Sea Wild Caught Skin On & Boneless Whiting Fillets by Blue Sea Products, Llc: Similar Foods

Product:
Wild Caught Skin On & Boneless Whiting Fillets
Brand:
Blue Sea
Maker:
Blue Sea Products, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511543/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat1.77g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 58.0mg
Sodium 221.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe0.32mg
Potassium, K310.0mg
Vitamin D, IU0.0IU
Ingredients
Whiting Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.44g (-1.33g, -75.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-5.00mg, -8.62%)
Sodium 212.0mg (-9.00mg, -4.07%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (+0.88g, +5.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-24.00mg, -68.57%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K287.0mg (-23.00mg, -7.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Haddock Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+17.00kcal, +23.94%)
Total Fat0.88g (-0.89g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-26.00mg, -44.83%)
Sodium 212.0mg (-9.00mg, -4.07%)
Total Carbohydrates 2.94g (+2.94g)
Dietary Fiber 0.0g (=)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 16.47g (+0.54g, +3.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.29mg (-0.03mg, -9.38%)
Potassium, K318.0mg (+8.00mg, +2.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Scallops, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Expeller Pressed Vegetable Oil [soybean And Or Canola], Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree [ginger, Water], Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (bonito Flakes [dried Tuna], Kombu [seaweed], White Sesame Seeds, Black Sesame Seeds, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+17.00kcal, +23.94%)
Total Fat0.88g (-0.89g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-26.00mg, -44.83%)
Sodium 212.0mg (-9.00mg, -4.07%)
Total Carbohydrates 2.94g (+2.94g)
Dietary Fiber 0.0g (=)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 16.47g (+0.54g, +3.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.29mg (-0.03mg, -9.38%)
Potassium, K318.0mg (+8.00mg, +2.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Scallops, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Expeller Pressed Vegetable Oil [soybean And Or Canola], Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree [ginger, Water], Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (bonito Flakes [dried Tuna], Kombu [seaweed], White Sesame Seeds, Black Sesame Seeds, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.44g (-1.33g, -75.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-5.00mg, -8.62%)
Sodium 212.0mg (-9.00mg, -4.07%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.93g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-24.00mg, -68.57%)
Iron, Fe0.88mg (+0.56mg, +175.00%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-4.00kcal, -5.63%)
Total Fat0.48g (-1.29g, -72.88%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 48.0mg (-10.00mg, -17.24%)
Sodium 219.0mg (-2.00mg, -0.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.95g (+0.95g)
Sugars, added N/A
Protein 15.24g (-0.69g, -4.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-24.00mg, -68.57%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K326.0mg (+16.00mg, +5.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Selenium, Se18.0ug
Ingredients
Pollock Fillets, Sauce Pollock Fillets Sauce Water, Canola Oil, Butter (cream, Salt), Sea Salt, Potato Starch, Cane Sugar, Nonfat Milk, Whey, Cream Solids, Citric Acid, Natural Flavor, Lemon Peel, Parsley, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+18.00kcal, +25.35%)
Total Fat0.89g (-0.88g, -49.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-27.00mg, -46.55%)
Sodium 214.0mg (-7.00mg, -3.17%)
Total Carbohydrates 2.68g (+2.68g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (+1.03g, +6.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-14.00mg, -40.00%)
Iron, Fe0.18mg (-0.14mg, -43.75%)
Potassium, K321.0mg (+11.00mg, +3.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sea Scallops
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+34.00kcal, +47.89%)
Total Fat3.51g (+1.74g, +98.31%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-5.00mg, -8.62%)
Sodium 228.0mg (+7.00mg, +3.17%)
Total Carbohydrates 3.51g (+3.51g)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 15.79g (-0.14g, -0.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-16.00mg, -45.71%)
Iron, Fe1.75mg (+1.43mg, +446.88%)
Potassium, K307.0mg (-3.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Antibiotic Free Chicken, Mushrooms, Kale, Celery, Seasoning Blend: (dehydrated Carrot, Rice Flour, Kosher Salt, Onion Powder, Dried Rosemary, Roasted Garlic, Black Pepper, Cayenne Pepper), Onions, Tomato Paste (tomatoes, Water, Citric Acid), Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+4.00kcal, +5.63%)
Total Fat0.44g (-1.33g, -75.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-5.00mg, -8.62%)
Sodium 212.0mg (-9.00mg, -4.07%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (+0.88g, +5.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-26.00mg, -74.29%)
Iron, Fe0.18mg (-0.14mg, -43.75%)
Potassium, K283.0mg (-27.00mg, -8.71%)
Vitamin D, IUN/A
Ingredients
Haddock (melanogrammus Aeglefinus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+11.00kcal, +15.49%)
Total Fat2.04g (+0.27g, +15.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-12.00mg, -20.69%)
Sodium 194.0mg (-27.00mg, -12.22%)
Total Carbohydrates 3.06g (+3.06g)
Dietary Fiber 0.0g (=)
Sugars 1.02g (+1.02g)
Sugars, added N/A
Protein 13.27g (-2.66g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K307.0mg (-3.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated0.51g
Selenium, Se14.0ug
Ingredients
Cod Fillets, Sauce Cod Fillets Sauce Water, Canola Oil, Corn Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Butter, Nonfat Milk, Whey, Parsley, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-15.00kcal, -21.13%)
Total Fat1.41g (-0.36g, -20.34%)
Saturated Fat 0.23g (+0.23g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-32.00mg, -55.17%)
Sodium 211.0mg (-10.00mg, -4.52%)
Total Carbohydrates 6.57g (+6.57g)
Dietary Fiber 1.9g (+1.90g)
Sugars 3.29g (+3.29g)
Sugars, added N/A
Protein 4.69g (-11.24g, -70.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe0.8mg (+0.48mg, +150.00%)
Potassium, K296.0mg (-14.00mg, -4.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (partially Cooked Riced Cauliflower, Broccoli, Carrots, Peas), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Scrambled Egg Product (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.0g (-1.77g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-4.00mg, -6.90%)
Sodium 214.0mg (-7.00mg, -3.17%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.07g (+0.14g, +0.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K288.0mg (-22.00mg, -7.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+5.00kcal, +7.04%)
Total Fat0.59g (-1.18g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-5.00mg, -8.62%)
Sodium 212.0mg (-9.00mg, -4.07%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (+0.54g, +3.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-24.00mg, -68.57%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IU24.0IU (+24.00IU)
Ingredients
Haddock (melanogrammus Aeglefinus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.0g (-1.77g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-4.00mg, -6.90%)
Sodium 214.0mg (-7.00mg, -3.17%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.07g (+0.14g, +0.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.32mg (=)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Haddock, Sodium Tripolyphosphate(to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.0g (-1.77g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-4.00mg, -6.90%)
Sodium 214.0mg (-7.00mg, -3.17%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.07g (+0.14g, +0.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.32mg (=)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Haddock, Sodium Tripolyphosphate(to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.0g (-1.77g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-4.00mg, -6.90%)
Sodium 214.0mg (-7.00mg, -3.17%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.07g (+0.14g, +0.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.18mg (-0.14mg, -43.75%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Haddock, Sodium Tripolyphosphate(to Retain Moisture)