Blue Mountain Country Short Grain Brown Rice Flour by Blue Mountain Organics Llc: Similar Foods

Product:
Short Grain Brown Rice Flour
Brand:
Blue Mountain Country
Maker:
Blue Mountain Organics Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897191/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 75.44g
Dietary Fiber 3.5g
Sugars 0.0g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw, Organic, Sprouted Short Grain Brown Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.65
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.75g (-0.88g, -33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (-1.76g, -2.33%)
Dietary Fiber 3.5g (=)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 12.28g (+5.26g, +74.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (-0.63mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt (wheat) Flour (unbleached, Unbromated & Unenriched)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.65
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.75g (-0.88g, -33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (-1.76g, -2.33%)
Dietary Fiber 3.5g (=)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 12.28g (+5.26g, +74.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (-0.63mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt (wheat) Flour (unbleached, Unbromated & Unenriched)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.29
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.75g (-0.88g, -33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.93g (-3.51g, -4.65%)
Dietary Fiber 3.5g (=)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 12.28g (+5.26g, +74.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.29
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.75g (-0.88g, -33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.93g (-3.51g, -4.65%)
Dietary Fiber 3.5g (=)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 12.28g (+5.26g, +74.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.29
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.75g (-0.88g, -33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.93g (-3.51g, -4.65%)
Dietary Fiber 3.5g (=)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 12.28g (+5.26g, +74.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.42
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat1.79g (-0.84g, -31.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-0.44g, -0.58%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.42
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat1.79g (-0.84g, -31.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-0.44g, -0.58%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+1.00kcal, +0.28%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.63g (+4.19g, +5.55%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (+0.39g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe2.67mg (+0.78mg, +41.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin3.704mg
Ingredients
Enriched Precooked Parboiled Long Grain Rice [rice, Niacin, (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+1.00kcal, +0.28%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.63g (+4.19g, +5.55%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (+0.39g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe2.67mg (+0.78mg, +41.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin3.704mg
Ingredients
Enriched Precooked Parboiled Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+1.00kcal, +0.28%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.63g (+4.19g, +5.55%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (+0.39g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe2.67mg (+0.78mg, +41.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin3.704mg
Ingredients
Enriched Precooked Parboiled Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+1.00kcal, +0.28%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.63g (+4.19g, +5.55%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (+0.39g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe2.67mg (+0.78mg, +41.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin3.704mg
Ingredients
Enriched Precooked Parboiled Long Grain Rice [rice, Niacinamide (niacin), Ferric Ortho Phosphate (iron), Thiamin Mononitrate (thiamin), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+1.00kcal, +0.28%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.63g (+4.19g, +5.55%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (+0.39g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe2.67mg (+0.78mg, +41.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin3.704mg
Ingredients
Enriched Precooked Parboiled Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+1.00kcal, +0.28%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.63g (+4.19g, +5.55%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (+0.39g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe2.67mg (+0.78mg, +41.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin3.704mg
Ingredients
Enriched Precooked Parboiled Long Grain Rice [rice, Niacin (niciamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.04
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat1.79g (-0.84g, -31.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-0.44g, -0.58%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.04
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat1.79g (-0.84g, -31.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-0.44g, -0.58%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina