Augason Farms Dehydrated Spinach Flakes by Blue Chip Group Inc: Similar Foods
- Product:
- Dehydrated Spinach Flakes
- Brand:
- Augason Farms
- Maker:
- Blue Chip Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096441/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 900.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 20.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 40.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU | |
| Vitamin C, total ascorbic acid | 300.0mg | |
| Calcium, Ca | 1200.0mg | |
| Iron, Fe | 28.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 589.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+157.00kcal, +78.50%) | |
| Total Fat | 25.0g (+25.00g) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 714.0mg (-186.00mg, -20.67%) | |
| Total Carbohydrates | 3.57g (-36.43g, -91.07%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (-11.43g, -28.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 786.0mg (-414.00mg, -34.50%) | |
| Iron, Fe | 0.36mg (-28.44mg, -98.75%) | |
| Potassium, K | 125.0mg | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Organic Low Moisture Part Skim Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes), Organic Provolone Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Romano Cheese (organic Cultured Pasteurized Cow's Milk, Salt, Animal Enzymes, Microbial Enzymes), Organic Parmesan Cheese (organic Cultured Pasteurized Cow's Milk, Salt, Microbial Enzymes), Anticake (powdered Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 594.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+50.00kcal, +25.00%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 562.0mg (-338.00mg, -37.56%) | |
| Total Carbohydrates | 4.17g (-35.83g, -89.57%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-15.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 833.0mg (-367.00mg, -30.58%) | |
| Iron, Fe | 0.42mg (-28.38mg, -98.54%) | |
| Potassium, K | 83.0mg | |
| Vitamin D, IU | 17.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 597.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+164.00kcal, +82.00%) | |
| Total Fat | 27.27g (+27.27g) | |
| Saturated Fat | 18.18g (+18.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+68.00mg) | |
| Sodium | 909.0mg (+9.00mg, +1.00%) | |
| Total Carbohydrates | 0.0g (-40.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.27g (-12.73g, -31.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9818.0IU (-182.00IU, -1.82%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 777.0mg (-423.00mg, -35.25%) | |
| Iron, Fe | 0.45mg (-28.35mg, -98.44%) | |
| Potassium, K | 136.0mg | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 611.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+50.00kcal, +25.00%) | |
| Total Fat | 17.5g (+17.50g) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 675.0mg (-225.00mg, -25.00%) | |
| Total Carbohydrates | 5.0g (-35.00g, -87.50%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-15.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 750.0mg (-450.00mg, -37.50%) | |
| Iron, Fe | 0.5mg (-28.30mg, -98.26%) | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | 20.0IU | |
| Ingredients | ||
|---|---|---|
Reduced Fat Non Smoked Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 636.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+121.00kcal, +60.50%) | |
| Total Fat | 21.43g (+21.43g) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 679.0mg (-221.00mg, -24.56%) | |
| Total Carbohydrates | 3.57g (-36.43g, -91.07%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (-11.43g, -28.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9857.0IU (-143.00IU, -1.43%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 736.0mg (-464.00mg, -38.67%) | |
| Iron, Fe | 0.0mg (-28.80mg, -100.00%) | |
| Potassium, K | 89.0mg | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Reduced Fat Monterey Jack Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Cheddar Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Color Added, Vitamin A Palmitate), Reduced Fat Queso Quesadilla Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Asadero Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 636.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+121.00kcal, +60.50%) | |
| Total Fat | 21.43g (+21.43g) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 679.0mg (-221.00mg, -24.56%) | |
| Total Carbohydrates | 3.57g (-36.43g, -91.07%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (-11.43g, -28.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9857.0IU (-143.00IU, -1.43%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 736.0mg (-464.00mg, -38.67%) | |
| Iron, Fe | 0.0mg (-28.80mg, -100.00%) | |
| Potassium, K | 89.0mg | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Reduced Fat Monterey Jack Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Cheddar Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Color Added, Vitamin A Palmitate), Reduced Fat Queso Quesadilla Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Asadero Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 643.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+193.00kcal, +96.50%) | |
| Total Fat | 32.14g (+32.14g) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 643.0mg (-257.00mg, -28.56%) | |
| Total Carbohydrates | 3.57g (-36.43g, -91.07%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-15.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 750.0mg (-450.00mg, -37.50%) | |
| Iron, Fe | 0.36mg (-28.44mg, -98.75%) | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Colby Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Taco Spice Blend (dehydrated Onion, Salt, Dextrose, Maltodextrin, Spice, Dehydrated Garlic, Sugar, Natural Flavor, Oleoresin Paprika), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 653.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+193.00kcal, +96.50%) | |
| Total Fat | 32.14g (+32.14g) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 679.0mg (-221.00mg, -24.56%) | |
| Total Carbohydrates | 0.0g (-40.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-15.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10143.0IU (+143.00IU, +1.43%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 739.0mg (-461.00mg, -38.42%) | |
| Iron, Fe | 0.36mg (-28.44mg, -98.75%) | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese With Jalapeno Peppers (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor) | ||