Oroweat Healthy Multi Grain Pita Pockets, Healthy Multi Grain by Bimbo Bakeries Usa, Inc: Similar Foods

Product:: Healthy Multi Grain Pita Pockets, Healthy Multi Grain
Brand:: Oroweat
Maker:: Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2180578/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		238.0kcal
Total Fat		3.57g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		452.0mg
Total Carbohydrates		50.0g
	Dietary Fiber	11.9g
	Sugars	2.38g
	Sugars, added	N/A
Protein		9.52g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	83.0mg
Iron, Fe	2.38mg
Potassium, K	167.0mg
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	2.38g

Ingredients
	Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Wheat Gluten, Yeast, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Sugar, Vegetable Oil (soybean, Canola), Polydextrose, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		238.0kcal (=)
Total Fat		3.57g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		452.0mg (=)
Total Carbohydrates		50.0g (=)
	Dietary Fiber	11.9g (=)
	Sugars	2.38g (=)
	Sugars, added	N/A
Protein		9.52g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	83.0mg (=)
Iron, Fe	2.38mg (=)
Potassium, K	167.0mg (=)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	2.38g (=)

Ingredients
	Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Wheat Gluten, Yeast, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Sugar, Vegetable Oil (soybean, Canola), Polydextrose, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		238.0kcal (=)
Total Fat		3.57g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		452.0mg (=)
Total Carbohydrates		50.0g (=)
	Dietary Fiber	11.9g (=)
	Sugars	2.38g (=)
	Sugars, added	N/A
Protein		9.52g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	83.0mg (=)
Iron, Fe	2.38mg (=)
Potassium, K	167.0mg (=)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	2.38g (=)

Ingredients
	Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Wheat Gluten, Yeast, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Sugar, Vegetable Oil (soybean, Canola), Polydextrose, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66

All Nutrients Per 100g (3.527 oz)
Calories		241.0kcal (+3.00kcal, +1.26%)
Total Fat		N/A
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		463.0mg (+11.00mg, +2.43%)
Total Carbohydrates		48.15g (-1.85g, -3.70%)
	Dietary Fiber	3.7g (-8.20g, -68.91%)
	Sugars	5.56g (+3.18g, +133.61%)
	Sugars, added	N/A
Protein		9.26g (-0.26g, -2.73%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	74.0mg (-9.00mg, -10.84%)
Iron, Fe	2.96mg (+0.58mg, +24.37%)
Potassium, K	167.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Total fat (NLEA)	0.93g

Ingredients
	Water, White Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Granulated Sugar Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate (as A Mold Inhibitor), L Cysteine, Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66

All Nutrients Per 100g (3.527 oz)
Calories		241.0kcal (+3.00kcal, +1.26%)
Total Fat		N/A
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		463.0mg (+11.00mg, +2.43%)
Total Carbohydrates		48.15g (-1.85g, -3.70%)
	Dietary Fiber	3.7g (-8.20g, -68.91%)
	Sugars	5.56g (+3.18g, +133.61%)
	Sugars, added	N/A
Protein		9.26g (-0.26g, -2.73%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	74.0mg (-9.00mg, -10.84%)
Iron, Fe	2.96mg (+0.58mg, +24.37%)
Potassium, K	167.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Total fat (NLEA)	0.93g

Ingredients
	Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67

All Nutrients Per 100g (3.527 oz)
Calories		233.0kcal (-5.00kcal, -2.10%)
Total Fat		2.33g (-1.24g, -34.73%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		442.0mg (-10.00mg, -2.21%)
Total Carbohydrates		48.84g (-1.16g, -2.32%)
	Dietary Fiber	4.7g (-7.20g, -60.50%)
	Sugars	9.3g (+6.92g, +290.76%)
	Sugars, added	N/A
Protein		6.98g (-2.54g, -26.68%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	79.0mg (-4.00mg, -4.82%)
Iron, Fe	2.33mg (-0.05mg, -2.10%)
Potassium, K	170.0mg (+3.00mg, +1.80%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Grain Mix (red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed), Brown Sugar, Sugar, Oat Flakes, Yeast, Honey, Salt, Cultured Wheat Flour, Caramel Color, Ascorbic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94

All Nutrients Per 100g (3.527 oz)
Calories		246.0kcal (+8.00kcal, +3.36%)
Total Fat		N/A
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		456.0mg (+4.00mg, +0.88%)
Total Carbohydrates		49.12g (-0.88g, -1.76%)
	Dietary Fiber	5.3g (-6.60g, -55.46%)
	Sugars	1.75g (-0.63g, -26.47%)
	Sugars, added	N/A
Protein		8.77g (-0.75g, -7.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	70.0mg (-13.00mg, -15.66%)
Iron, Fe	3.16mg (+0.78mg, +32.77%)
Potassium, K	158.0mg (-9.00mg, -5.39%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Total fat (NLEA)	1.75g

Ingredients
	Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67

All Nutrients Per 100g (3.527 oz)
Calories		250.0kcal (+12.00kcal, +5.04%)
Total Fat		3.75g (+0.18g, +5.04%)
	Saturated Fat	1.25g (+1.25g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		438.0mg (-14.00mg, -3.10%)
Total Carbohydrates		45.0g (-5.00g, -10.00%)
	Dietary Fiber	5.0g (-6.90g, -57.98%)
	Sugars	3.75g (+1.37g, +57.56%)
	Sugars, added	N/A
Protein		11.25g (+1.73g, +18.17%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	75.0mg (-8.00mg, -9.64%)
Iron, Fe	2.5mg (+0.12mg, +5.04%)
Potassium, K	162.0mg (-5.00mg, -2.99%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Salt, Mono And Diglycerides, Vinegar, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Sorbic Acid (contains Soybean Oil), Guar Gum, Ascorbic Acid, Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30

All Nutrients Per 100g (3.527 oz)
Calories		258.0kcal (+20.00kcal, +8.40%)
Total Fat		4.84g (+1.27g, +35.57%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		452.0mg (=)
Total Carbohydrates		50.0g (=)
	Dietary Fiber	6.5g (-5.40g, -45.38%)
	Sugars	8.06g (+5.68g, +238.66%)
	Sugars, added	N/A
Protein		9.68g (+0.16g, +1.68%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	81.0mg (-2.00mg, -2.41%)
Iron, Fe	1.61mg (-0.77mg, -32.35%)
Potassium, K	161.0mg (-6.00mg, -3.59%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	1.0ug
Fatty acids, total monounsaturated	2.42g (+2.42g)
Fatty acids, total polyunsaturated	2.42g (+0.04g, +1.68%)

Ingredients
	Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92

All Nutrients Per 100g (3.527 oz)
Calories		247.0kcal (+9.00kcal, +3.78%)
Total Fat		1.18g (-2.39g, -66.95%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		471.0mg (+19.00mg, +4.20%)
Total Carbohydrates		48.24g (-1.76g, -3.52%)
	Dietary Fiber	4.7g (-7.20g, -60.50%)
	Sugars	5.88g (+3.50g, +147.06%)
	Sugars, added	N/A
Protein		8.24g (-1.28g, -13.45%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	71.0mg (-12.00mg, -14.46%)
Iron, Fe	2.94mg (+0.56mg, +23.53%)
Potassium, K	165.0mg (-2.00mg, -1.20%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, Vegetable Protein (corn Based), Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99

All Nutrients Per 100g (3.527 oz)
Calories		235.0kcal (-3.00kcal, -1.26%)
Total Fat		3.53g (-0.04g, -1.12%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		435.0mg (-17.00mg, -3.76%)
Total Carbohydrates		42.35g (-7.65g, -15.30%)
	Dietary Fiber	0.0g (-11.90g, -100.00%)
	Sugars	2.35g (-0.03g, -1.26%)
	Sugars, added	N/A
Protein		10.59g (+1.07g, +11.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	95.0mg (+12.00mg, +14.46%)
Iron, Fe	2.35mg (-0.03mg, -1.26%)
Potassium, K	172.0mg (+5.00mg, +2.99%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Grain Blend (organic Corn Grits, Organic Flaxseed, Organic Sesame Seeds, Organic Millet, Organic Sunflower Seeds, Organic Rolled Oats, Organic Spelt), Organic Soy Oil, Organic Sugar, Cultured Organic Wheat Starch (to Maintain Freshness), Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes