Oroweat 22 Grains & Seeds Thin Sliced Bread, 22 Grains & Seeds by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
22 Grains & Seeds Thin Sliced Bread, 22 Grains & Seeds
Brand:
Oroweat
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2162749/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Oroweat 22 Grains & Seeds Thin Sliced Bread, 22 Grains & Seeds by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 481.0mg
Total Carbohydrates 48.15g
Dietary Fiber 7.4g
Sugars 11.11g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg
Iron, Fe2.59mg
Potassium, K259.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg56.0mg
Copper, Cu0.185mg
Phosphorus, P130.0mg
Pantothenic acid0.0mg
Fatty acids, total monounsaturated0.0g
Manganese, Mn1.0mg
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total polyunsaturated3.7g
Thiamin0.0mg
Zinc, Zn0.96mg
Selenium, Se0.0ug
Riboflavin0.0mg
Niacin2.593mg
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.0mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Flaxseed*, Oats*, Rye Sourdough (water, Fermented Rye Flour)*, Yeast, Sunflower Seeds*, Soybean Oil*, Sea Salt, Brown Sugar*, Millet*, Cultured Wheat Flour*, Black And White Sesame Seeds*, Pumpkin Seeds*, Cracked Wheat*, Natural Flavors, Grain Vinegar*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Lactic Acid, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Quinoa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
Oroweat 22 Grains & Seeds Organic Bread, 22 Grains & Seeds by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-4.00kcal, -1.35%)
Total Fat6.25g (+0.69g, +12.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-2.00mg, -0.42%)
Total Carbohydrates 47.92g (-0.23g, -0.48%)
Dietary Fiber 8.3g (+0.90g, +12.16%)
Sugars 10.42g (-0.69g, -6.21%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.5mg (-0.09mg, -3.47%)
Potassium, K271.0mg (+12.00mg, +4.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (-4.00mg, -7.14%)
Copper, Cu0.208mg (+0.02mg, +12.43%)
Phosphorus, P125.0mg (-5.00mg, -3.85%)
Folate, total12.0ug
Pantothenic acid0.271mg (+0.27mg)
Fatty acids, total monounsaturated2.08g (+2.08g)
Manganese, Mn1.0mg (=)
Vitamin E (alpha-tocopherol)1.0mg (=)
Fatty acids, total polyunsaturated3.12g (-0.58g, -15.68%)
Thiamin0.0mg (=)
Zinc, Zn1.04mg (+0.08mg, +8.33%)
Selenium, Se0.0ug (=)
Riboflavin0.062mg (+0.06mg)
Niacin2.5mg (-0.09mg, -3.59%)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Flaxseed*, Oats*, Rye Sourdough (water, Fermented Rye Flour)*, Yeast, Sunflower Seeds*, Soybean Oil*, Sea Salt, Brown Sugar*, Millet*, Cultured Wheat Flour*, Black And White Sesame Seeds*, Pumpkin Seeds*, Cracked Wheat*, Natural Flavors, Grain Vinegar*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Lactic Acid, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Quinoa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
Arnold 22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-18.00mg, -3.74%)
Total Carbohydrates 48.15g (=)
Dietary Fiber 7.4g (=)
Sugars 7.41g (-3.70g, -33.30%)
Sugars, added N/A
Protein 14.81g (+3.70g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.59mg (=)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg56.0mg (=)
Copper, Cu0.185mg (=)
Phosphorus, P130.0mg (=)
Folate, total13.0ug
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn1.0mg (=)
Vitamin E (alpha-tocopherol)1.0mg (=)
Fatty acids, total polyunsaturated3.7g (=)
Thiamin0.0mg (=)
Zinc, Zn0.96mg (=)
Selenium, Se0.0ug (=)
Riboflavin0.0mg (=)
Niacin2.593mg (=)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Flaxseed*, Oats*, Rye Sourdough (water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Soybean Oil*, Sea Salt, Brown Sugar*, Millet*, Cultured Wheat Flour*, Black And White Sesame Seeds*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Quinoa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
Oroweat 22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-18.00mg, -3.74%)
Total Carbohydrates 48.15g (=)
Dietary Fiber 7.4g (=)
Sugars 7.41g (-3.70g, -33.30%)
Sugars, added N/A
Protein 14.81g (+3.70g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.59mg (=)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg56.0mg (=)
Copper, Cu0.185mg (=)
Phosphorus, P130.0mg (=)
Folate, total13.0ug
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn1.0mg (=)
Vitamin E (alpha-tocopherol)1.0mg (=)
Fatty acids, total polyunsaturated3.7g (=)
Thiamin0.0mg (=)
Zinc, Zn0.96mg (=)
Selenium, Se0.0ug (=)
Riboflavin0.0mg (=)
Niacin2.593mg (=)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Flaxseed*, Oats*, Rye Sourdough (water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Soybean Oil*, Sea Salt, Brown Sugar*, Millet*, Cultured Wheat Flour*, Black And White Sesame Seeds*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Quinoa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
Brownberry 22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-18.00mg, -3.74%)
Total Carbohydrates 48.15g (=)
Dietary Fiber 7.4g (=)
Sugars 7.41g (-3.70g, -33.30%)
Sugars, added N/A
Protein 14.81g (+3.70g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.59mg (=)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg56.0mg (=)
Copper, Cu0.185mg (=)
Phosphorus, P130.0mg (=)
Folate, total13.0ug
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn1.0mg (=)
Vitamin E (alpha-tocopherol)1.0mg (=)
Fatty acids, total polyunsaturated3.7g (=)
Thiamin0.0mg (=)
Zinc, Zn0.96mg (=)
Selenium, Se0.0ug (=)
Riboflavin0.0mg (=)
Niacin2.593mg (=)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Flaxseed*, Oats*, Rye Sourdough (water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Soybean Oil*, Sea Salt, Brown Sugar*, Millet*, Cultured Wheat Flour*, Black And White Sesame Seeds*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Quinoa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
Oroweat 22 Grains & Seeds Organic Bread, 22 Grains & Seeds by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-4.00kcal, -1.35%)
Total Fat6.25g (+0.69g, +12.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-23.00mg, -4.78%)
Total Carbohydrates 45.83g (-2.32g, -4.82%)
Dietary Fiber 8.3g (+0.90g, +12.16%)
Sugars 8.33g (-2.78g, -25.02%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.5mg (-0.09mg, -3.47%)
Potassium, K271.0mg (+12.00mg, +4.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg52.0mg (-4.00mg, -7.14%)
Copper, Cu0.208mg (+0.02mg, +12.43%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P146.0mg (+16.00mg, +12.31%)
Folate, total13.0ug
Pantothenic acid0.271mg (+0.27mg)
Fatty acids, total monounsaturated2.08g (+2.08g)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated3.12g (-0.58g, -15.68%)
Thiamin0.0mg (=)
Zinc, Zn1.04mg (+0.08mg, +8.33%)
Selenium, Se0.0ug (=)
Riboflavin0.062mg (+0.06mg)
Niacin2.5mg (-0.09mg, -3.59%)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Vitamin E1.0mg
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Flaxseed*, Oats*, Rye Sourdough (water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Soybean Oil*, Sea Salt, Brown Sugar*, Millet*, Cultured Wheat Flour*, Black And White Sesame Seeds*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Quinoa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.15
Oroweat Smooth Wheat Organic Bread, Smooth Wheat by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-25.00kcal, -8.45%)
Total Fat3.12g (-2.44g, -43.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-2.00mg, -0.42%)
Total Carbohydrates 50.0g (+1.85g, +3.84%)
Dietary Fiber 8.3g (+0.90g, +12.16%)
Sugars 10.42g (-0.69g, -6.21%)
Sugars, added N/A
Protein 10.42g (-0.69g, -6.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.29mg (-0.30mg, -11.58%)
Potassium, K250.0mg (-9.00mg, -3.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg83.0mg (+27.00mg, +48.21%)
Copper, Cu0.25mg (+0.06mg, +35.14%)
Phosphorus, P188.0mg (+58.00mg, +44.62%)
Folate, total10.0ug
Pantothenic acid0.521mg (+0.52mg)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Vitamin E (alpha-tocopherol)1.0mg (=)
Fatty acids, total polyunsaturated2.08g (-1.62g, -43.78%)
Thiamin0.0mg (=)
Zinc, Zn1.54mg (+0.58mg, +60.42%)
Selenium, Se0.0ug (=)
Riboflavin0.062mg (+0.06mg)
Niacin3.542mg (+0.95mg, +36.60%)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Ingredients
Whole Wheat Flour*, Water, Cane Sugar*, Wheat Gluten*, Wheat Bran*, Yeast, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Grain Vinegar*, Natural Flavor*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
Brownberry Sprouted Wheat Organic Thin Sliced Bread, Sprouted Wheat by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-37.00kcal, -12.50%)
Total Fat3.7g (-1.86g, -33.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-37.00mg, -7.69%)
Total Carbohydrates 48.15g (=)
Dietary Fiber 7.4g (=)
Sugars 7.41g (-3.70g, -33.30%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.59mg (=)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg37.0mg (-19.00mg, -33.93%)
Copper, Cu0.0mg (-0.19mg, -100.00%)
Phosphorus, P93.0mg (-37.00mg, -28.46%)
Folate, total22.0ug
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Fatty acids, total polyunsaturated1.85g (-1.85g, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn0.0mg (-0.96mg, -100.00%)
Selenium, Se0.0ug (=)
Riboflavin0.0mg (=)
Niacin1.852mg (-0.74mg, -28.58%)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Ingredients
Sprouted Whole Wheat Flour*, Water, Whole Wheat Flour*, Cane Sugar*, Wheat Gluten*, Red Quinoa*, Yeast, Sprouted Brown Flaxseed*, Oats*, Sprouted Millet*, Sea Salt, Soybean Oil*, Sprouted White Quinoa*, Cultured Wheat Flour*, Golden Flaxseed*, Sprouted Chia Seeds*, Grain Vinegar*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
Oroweat Sprouted Wheat Organic Thin Sliced Bread, Sprouted Wheat by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-37.00kcal, -12.50%)
Total Fat3.7g (-1.86g, -33.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-37.00mg, -7.69%)
Total Carbohydrates 48.15g (=)
Dietary Fiber 7.4g (=)
Sugars 7.41g (-3.70g, -33.30%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.59mg (=)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg37.0mg (-19.00mg, -33.93%)
Copper, Cu0.0mg (-0.19mg, -100.00%)
Phosphorus, P93.0mg (-37.00mg, -28.46%)
Folate, total22.0ug
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Fatty acids, total polyunsaturated1.85g (-1.85g, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn0.0mg (-0.96mg, -100.00%)
Selenium, Se0.0ug (=)
Riboflavin0.0mg (=)
Niacin1.852mg (-0.74mg, -28.58%)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Ingredients
Sprouted Whole Wheat Flour*, Water, Whole Wheat Flour*, Cane Sugar*, Wheat Gluten*, Red Quinoa*, Yeast, Sprouted Brown Flaxseed*, Oats*, Sprouted Millet*, Sea Salt, Soybean Oil*, Sprouted White Quinoa*, Cultured Wheat Flour*, Golden Flaxseed*, Sprouted Chia Seeds*, Grain Vinegar*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
Arnold Sprouted Wheat Organic Thin Sliced Bread, Sprouted Wheat by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-37.00kcal, -12.50%)
Total Fat3.7g (-1.86g, -33.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-37.00mg, -7.69%)
Total Carbohydrates 48.15g (=)
Dietary Fiber 7.4g (=)
Sugars 7.41g (-3.70g, -33.30%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.59mg (=)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg37.0mg (-19.00mg, -33.93%)
Copper, Cu0.0mg (-0.19mg, -100.00%)
Phosphorus, P93.0mg (-37.00mg, -28.46%)
Folate, total22.0ug
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Fatty acids, total polyunsaturated1.85g (-1.85g, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn0.0mg (-0.96mg, -100.00%)
Selenium, Se0.0ug (=)
Riboflavin0.0mg (=)
Niacin1.852mg (-0.74mg, -28.58%)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Ingredients
Sprouted Whole Wheat Flour*, Water, Whole Wheat Flour*, Cane Sugar Wheat Gluten*, Red Quinoa*, Yeast, Sprouted Brown Flaxseed*, Oats*, Sprouted Millet*, Sea Salt, Soybean Oil*, Sprouted White Quinoa*, Cultured Wheat Flour*, Golden Flaxseed*, Sprouted Chia Seeds*, Grain Vinegar* Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.16
Oroweat 100% Whole Wheat Thin Sliced Bread, 100% Whole Wheat by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-37.00kcal, -12.50%)
Total Fat3.7g (-1.86g, -33.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (=)
Total Carbohydrates 48.15g (=)
Dietary Fiber 7.4g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.22mg (-0.37mg, -14.29%)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+37.00mg, +66.07%)
Copper, Cu0.259mg (+0.07mg, +40.00%)
Phosphorus, P185.0mg (+55.00mg, +42.31%)
Folate, total13.0ug
Pantothenic acid0.519mg (+0.52mg)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Vitamin E (alpha-tocopherol)0.0mg (-1.00mg, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.70g, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn1.59mg (+0.63mg, +65.63%)
Selenium, Se0.0ug (=)
Riboflavin0.0mg (=)
Niacin3.704mg (+1.11mg, +42.85%)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Ingredients
Whole Wheat Flour*, Water, Cane Sugar*, Wheat Gluten*, Wheat Bran*, Yeast, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Grain Vinegar*, Natural Flavor*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.96
Kirkland Signature Chocolateolate Peanut Butter Chunk Protein Bar, Chocolateolate Peanut Butter Chunk by Costco Companies Inc

All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+21.00kcal, +7.09%)
Total Fat10.0g (+4.44g, +79.86%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 417.0mg (-64.00mg, -13.31%)
Total Carbohydrates 38.33g (-9.82g, -20.39%)
Dietary Fiber 25.0g (+17.60g, +237.84%)
Sugars 3.33g (-7.78g, -70.03%)
Sugars, added N/A
Protein 35.0g (+23.89g, +215.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.8mg (-0.79mg, -30.50%)
Potassium, K233.0mg (-26.00mg, -10.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-16.00mg, -28.57%)
Phosphorus, P167.0mg (+37.00mg, +28.46%)
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Dietary Fiber From Tapioca Starch, Peanut Butter, Erythritol, Peanut Flour, Natural Flavors, Cocoa Butter, Cocoa Powder (processed With Alkali), Sea Salt, Sunflower Lecithin, Unsweetened Chocolate, Steviol Glycosides (stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.64
Clif Bar Caramel Toffee With Sea Salt Sweet & Salty Energy Bar, Caramel Toffee With Sea Salt by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+72.00kcal, +24.32%)
Total Fat7.35g (+1.79g, +32.19%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-10.00mg, -2.08%)
Total Carbohydrates 66.18g (+18.03g, +37.45%)
Dietary Fiber 5.9g (-1.50g, -20.27%)
Sugars 33.82g (+22.71g, +204.41%)
Sugars, added N/A
Protein 13.24g (+2.13g, +19.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-31.00mg, -33.33%)
Iron, Fe2.94mg (+0.35mg, +13.51%)
Potassium, K268.0mg (+9.00mg, +3.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg47.0mg (-9.00mg, -16.07%)
Fiber, insoluble4.0g
Phosphorus, P147.0mg (+17.00mg, +13.08%)
Fatty acids, total monounsaturated2.94g (+2.94g)
Fatty acids, total polyunsaturated1.47g (-2.23g, -60.27%)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.64
Clif Bar Caramel Toffee With Sea Salt Sweet & Salty Energy Bars, Caramel Toffee With Sea Salt by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+72.00kcal, +24.32%)
Total Fat7.35g (+1.79g, +32.19%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-10.00mg, -2.08%)
Total Carbohydrates 66.18g (+18.03g, +37.45%)
Dietary Fiber 5.9g (-1.50g, -20.27%)
Sugars 33.82g (+22.71g, +204.41%)
Sugars, added N/A
Protein 13.24g (+2.13g, +19.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-31.00mg, -33.33%)
Iron, Fe2.94mg (+0.35mg, +13.51%)
Potassium, K268.0mg (+9.00mg, +3.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg47.0mg (-9.00mg, -16.07%)
Fiber, insoluble4.0g
Phosphorus, P147.0mg (+17.00mg, +13.08%)
Fatty acids, total monounsaturated2.94g (+2.94g)
Fatty acids, total polyunsaturated1.47g (-2.23g, -60.27%)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter++, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.64
Clif Bar Caramel Toffee With Sea Salt Sweet & Salty Energy Bars, Caramel Toffee With Sea Salt by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+72.00kcal, +24.32%)
Total Fat7.35g (+1.79g, +32.19%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-10.00mg, -2.08%)
Total Carbohydrates 66.18g (+18.03g, +37.45%)
Dietary Fiber 5.9g (-1.50g, -20.27%)
Sugars 33.82g (+22.71g, +204.41%)
Sugars, added N/A
Protein 13.24g (+2.13g, +19.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-31.00mg, -33.33%)
Iron, Fe2.94mg (+0.35mg, +13.51%)
Potassium, K268.0mg (+9.00mg, +3.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg47.0mg (-9.00mg, -16.07%)
Fiber, insoluble4.0g
Phosphorus, P147.0mg (+17.00mg, +13.08%)
Fatty acids, total monounsaturated2.94g (+2.94g)
Fatty acids, total polyunsaturated1.47g (-2.23g, -60.27%)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter++, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.73
Arnold 100% Whole Grain Bread, 100% Whole Grain by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-4.00kcal, -1.35%)
Total Fat6.25g (+0.69g, +12.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-64.00mg, -13.31%)
Total Carbohydrates 45.83g (-2.32g, -4.82%)
Dietary Fiber 6.2g (-1.20g, -16.22%)
Sugars 8.33g (-2.78g, -25.02%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe2.29mg (-0.30mg, -11.58%)
Potassium, K250.0mg (-9.00mg, -3.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg83.0mg (+27.00mg, +48.21%)
Copper, Cu0.333mg (+0.15mg, +80.00%)
Phosphorus, P188.0mg (+58.00mg, +44.62%)
Pantothenic acid0.479mg (+0.48mg)
Fatty acids, total monounsaturated2.08g (+2.08g)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Vitamin E (alpha-tocopherol)3.0mg (+2.00mg, +200.00%)
Fatty acids, total polyunsaturated3.12g (-0.58g, -15.68%)
Thiamin0.0mg (=)
Zinc, Zn1.58mg (+0.62mg, +64.58%)
Riboflavin0.062mg (+0.06mg)
Niacin3.333mg (+0.74mg, +28.54%)
Vitamin B-60.0mg (=)
Folic acid0.0ug (=)
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Sunflower Seeds*, Whole Wheat Sourdough (water, Fermented Whole Wheat Flour*), Whole Wheat Berry*, Yeast, Soybean Oil*, Oats*, Sesame Seeds*, Sea Salt, Cultured Wheat Flour*, Natural Flavor*, Grain Vinegar*, Citric Acid