Old Country Restaurant Rye Bread, Restaurant Rye by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Restaurant Rye Bread, Restaurant Rye
- Brand:
- Old Country
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487769/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 533.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.667mg | |
| Folic acid | 67.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Wheat Gluten, Yeast, Caraway Seeds, Ground Caraway, Soybean Oil, Salt, Sugar, Wheat Starch, Calcium Propionate (preservative), Soy Lecithin, Monoglycerides, Calcium Sulfate, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-9.00kcal, -3.37%) | |
| Total Fat | 3.23g (-0.10g, -3.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-17.00mg, -3.19%) | |
| Total Carbohydrates | 48.39g (+1.72g, +3.69%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 6.45g (+6.45g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.32g, -3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-5.00mg, -3.33%) | |
| Iron, Fe | 3.55mg (+0.55mg, +18.33%) | |
| Potassium, K | 113.0mg (-20.00mg, -15.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (+7.00ug, +8.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.01mg, -3.00%) | |
| Niacin | 3.871mg (+0.20mg, +5.56%) | |
| Folic acid | 81.0ug (+14.00ug, +20.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Molasses, Salt, Soybean Oil, Calcium Sulfate, Grain Vinegar, Datem, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 3.57g (+0.24g, +7.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 46.43g (-0.24g, -0.51%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-4.00mg, -2.67%) | |
| Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
| Potassium, K | 111.0mg (-22.00mg, -16.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (-3.00ug, -3.75%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.02mg, +7.21%) | |
| Niacin | 5.357mg (+1.69mg, +46.09%) | |
| Folic acid | 96.0ug (+29.00ug, +43.28%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Light Rye Flour, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Caraway Seeds, Salt, Calcium Propionate (to Retain Freshness), Ground Carraway Seeds, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate), Ground Dill, Yeast Nutrients (ammonium Sulfate), Citric Acid, Acetic Acid, Phosphoric Acid, Wheat Starch, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-10.00kcal, -3.75%) | |
| Total Fat | 2.7g (-0.63g, -18.92%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-19.00mg, -3.56%) | |
| Total Carbohydrates | 51.35g (+4.68g, +10.03%) | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 5.41g (+5.41g) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.89g, -18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (+26.00mg, +17.33%) | |
| Iron, Fe | 3.24mg (+0.24mg, +8.00%) | |
| Potassium, K | 135.0mg (+2.00mg, +1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (+17.00ug, +21.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.06mg, -18.92%) | |
| Niacin | 3.378mg (-0.29mg, -7.88%) | |
| Folic acid | 81.0ug (+14.00ug, +20.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Yeast, Wheat Gluten, Sugar Contains 2% Or Less Of: Salt, Soybean Oil, Sodium Stearoyl Lactylate, Extractives Of Paprika And Turmeric (for Color), Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Sucralose, Ascorbic Acid, Vinegar, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-9.00kcal, -3.37%) | |
| Total Fat | 3.03g (-0.30g, -9.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-18.00mg, -3.38%) | |
| Total Carbohydrates | 46.97g (+0.30g, +0.64%) | |
| Dietary Fiber | 1.5g (-1.80g, -54.55%) | |
| Sugars | 1.52g (+1.52g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+2.00mg, +1.33%) | |
| Iron, Fe | 3.03mg (+0.03mg, +1.00%) | |
| Potassium, K | 121.0mg (-12.00mg, -9.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (+20.00ug, +25.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.667mg (+1.33mg, +400.60%) | |
| Niacin | 6.061mg (+2.39mg, +65.28%) | |
| Folic acid | 98.0ug (+31.00ug, +46.27%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cultured Wheat, Enzymes, Contains 2% Or Less Of: Sugar, Soybean Oil, Wheat Gluten, Salt, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Maintain Freshness), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 3.85g (+0.52g, +15.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-46.00mg, -8.63%) | |
| Total Carbohydrates | 48.72g (+2.05g, +4.39%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+4.00mg, +2.67%) | |
| Iron, Fe | 2.56mg (-0.44mg, -14.67%) | |
| Potassium, K | 128.0mg (-5.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+12.00ug, +15.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (+1.28g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.08mg, -23.12%) | |
| Niacin | 3.846mg (+0.18mg, +4.88%) | |
| Folic acid | 77.0ug (+10.00ug, +14.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Yeast, Nonfat Milk, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Butter, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Natural Flavors, Citric Acid, Calcium Sulfate, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+8.00kcal, +3.00%) | |
| Total Fat | 3.75g (+0.42g, +12.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+17.00mg, +3.19%) | |
| Total Carbohydrates | 52.5g (+5.83g, +12.49%) | |
| Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
| Sugars | 7.5g (+7.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+25.00mg, +16.67%) | |
| Iron, Fe | 2.75mg (-0.25mg, -8.33%) | |
| Potassium, K | 100.0mg (-33.00mg, -24.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 90.0ug (+10.00ug, +12.50%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.08mg, -24.92%) | |
| Niacin | 4.25mg (+0.58mg, +15.90%) | |
| Folic acid | 88.0ug (+21.00ug, +31.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Modified Wheat Starch, Calcium Sulfate, Calcium Propionate (preservative), Corn Flour, Datem, Monoglycerides, Monocalcium Phosphate, Enzymes, Annatto & Turmeric (color), Ascorbic Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 5.0g (+1.67g, +50.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-33.00mg, -6.19%) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+17.00mg, +11.33%) | |
| Iron, Fe | 2.67mg (-0.33mg, -11.00%) | |
| Potassium, K | 100.0mg (-33.00mg, -24.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+20.00ug, +25.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 4.0mg (+0.33mg, +9.08%) | |
| Folic acid | 83.0ug (+16.00ug, +23.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Soybean Oil, Yeast, Sugar, Potato Flakes, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+13.00kcal, +4.87%) | |
| Total Fat | 3.0g (-0.33g, -9.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-53.00mg, -9.94%) | |
| Total Carbohydrates | 52.0g (+5.33g, +11.42%) | |
| Dietary Fiber | 4.0g (+0.70g, +21.21%) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+10.00mg, +6.67%) | |
| Iron, Fe | 2.6mg (-0.40mg, -13.33%) | |
| Potassium, K | 140.0mg (+7.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 72.0ug (-8.00ug, -10.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+2.00g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.13mg, -39.94%) | |
| Niacin | 3.8mg (+0.13mg, +3.63%) | |
| Folic acid | 60.0ug (-7.00ug, -10.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Cellulose Gum, Calcium Sulfate, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+13.00kcal, +4.87%) | |
| Total Fat | 3.0g (-0.33g, -9.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-53.00mg, -9.94%) | |
| Total Carbohydrates | 54.0g (+7.33g, +15.71%) | |
| Dietary Fiber | 4.0g (+0.70g, +21.21%) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+10.00mg, +6.67%) | |
| Iron, Fe | 2.6mg (-0.40mg, -13.33%) | |
| Potassium, K | 140.0mg (+7.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 72.0ug (-8.00ug, -10.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+2.00g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.13mg, -39.94%) | |
| Niacin | 3.8mg (+0.13mg, +3.63%) | |
| Folic acid | 60.0ug (-7.00ug, -10.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Cellulose Gum, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+21.00kcal, +7.87%) | |
| Total Fat | 5.3g (+1.97g, +59.16%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-18.00mg, -3.38%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 1.5g (-1.80g, -54.55%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+2.00mg, +1.33%) | |
| Iron, Fe | 3.03mg (+0.03mg, +1.00%) | |
| Potassium, K | 91.0mg (-42.00mg, -31.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+20.00ug, +25.00%) | |
| Fatty acids, total monounsaturated | 1.52g (+1.52g) | |
| Fatty acids, total polyunsaturated | 2.27g (+2.27g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.03mg, -9.01%) | |
| Niacin | 4.091mg (+0.42mg, +11.56%) | |
| Folic acid | 91.0ug (+24.00ug, +35.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Dextrose, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+21.00kcal, +7.87%) | |
| Total Fat | 5.3g (+1.97g, +59.16%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-18.00mg, -3.38%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 1.5g (-1.80g, -54.55%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+2.00mg, +1.33%) | |
| Iron, Fe | 3.03mg (+0.03mg, +1.00%) | |
| Potassium, K | 91.0mg (-42.00mg, -31.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+20.00ug, +25.00%) | |
| Fatty acids, total monounsaturated | 1.52g (+1.52g) | |
| Fatty acids, total polyunsaturated | 2.27g (+2.27g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.03mg, -9.01%) | |
| Niacin | 4.091mg (+0.42mg, +11.56%) | |
| Folic acid | 91.0ug (+24.00ug, +35.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Dextrose, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+6.00kcal, +2.25%) | |
| Total Fat | 3.03g (-0.30g, -9.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (-48.00mg, -9.01%) | |
| Total Carbohydrates | 51.52g (+4.85g, +10.39%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 6.06g (+6.06g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+32.00mg, +21.33%) | |
| Iron, Fe | 3.03mg (+0.03mg, +1.00%) | |
| Potassium, K | 152.0mg (+19.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 87.0ug (+7.00ug, +8.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.03mg, -9.01%) | |
| Niacin | 3.03mg (-0.64mg, -17.37%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 70.0ug (+3.00ug, +4.48%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Rye Flour, Barley Flakes, Salt, Molasses, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Dextrose, Natural Flavor, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Citric Acid, Sesame; Topped With Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+10.00kcal, +3.75%) | |
| Total Fat | 3.19g (-0.14g, -4.20%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-22.00mg, -4.13%) | |
| Total Carbohydrates | 54.26g (+7.59g, +16.26%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 5.32g (+5.32g) | |
| Sugars, added | N/A | |
| Protein | 9.57g (-0.43g, -4.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (+20.00mg, +13.33%) | |
| Iron, Fe | 3.19mg (+0.19mg, +6.33%) | |
| Potassium, K | 117.0mg (-16.00mg, -12.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 121.0ug (+41.00ug, +51.25%) | |
| Fatty acids, total monounsaturated | 0.53g (+0.53g) | |
| Fatty acids, total polyunsaturated | 1.6g (+1.60g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.309mg (-0.02mg, -7.21%) | |
| Niacin | 3.936mg (+0.27mg, +7.34%) | |
| Folic acid | 97.0ug (+30.00ug, +44.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Sesame Seeds, Dehydrated Toasted Onion, Wheat Gluten, Salt, Poppy Seeds, Calcium Propionate (preservative), Guar Gum, Dehydrated Garlic, Soybean Oil, Wheat Flour, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid (preservative), Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Cornmeal, Ascorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-9.00kcal, -3.37%) | |
| Total Fat | 3.23g (-0.10g, -3.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-49.00mg, -9.19%) | |
| Total Carbohydrates | 51.61g (+4.94g, +10.58%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 6.45g (+6.45g) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.55g, -35.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+11.00mg, +7.33%) | |
| Iron, Fe | 3.23mg (+0.23mg, +7.67%) | |
| Potassium, K | 129.0mg (-4.00mg, -3.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Folate, total | 108.0ug (+28.00ug, +35.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.01mg, -3.00%) | |
| Niacin | 3.226mg (-0.44mg, -12.03%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 87.0ug (+20.00ug, +29.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Soybean Oil, Whole Grain Wheat Flour, Molasses, Whole Grain Rolled Oats, Salt, Wheat Gluten, Rye Flour, Monoglycerides, Barley Flakes, Modified Whey, Calcium Propionate (a Preservative), Vinegar, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 3.85g (+0.52g, +15.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-52.00mg, -9.76%) | |
| Total Carbohydrates | 53.85g (+7.18g, +15.38%) | |
| Dietary Fiber | 3.8g (+0.50g, +15.15%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+4.00mg, +2.67%) | |
| Iron, Fe | 3.85mg (+0.85mg, +28.33%) | |
| Potassium, K | 115.0mg (-18.00mg, -13.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 106.0ug (+26.00ug, +32.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.05mg, +15.62%) | |
| Niacin | 3.846mg (+0.18mg, +4.88%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 88.0ug (+21.00ug, +31.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thamine Mononitrate (mitamin B1), Riboflamn (vitamin B2), Niacin (vitamin Bsi), Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Wheat Flour, Molasses, Whole Grain Rolled Oats, Salt, Rye Flour, Barley Flakes, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate Ja Preservative, Modified Whey, Monoglycerides, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sesane | ||