Bimbo, Pan Doble Fribra, Double Fiber Bread by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Bimbo, Pan Doble Fribra, Double Fiber Bread
- Brand:
- Bimbo
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440746/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 297.0mg | |
| Total Carbohydrates | 51.56g | |
| Dietary Fiber | 12.5g | |
| Sugars | 7.81g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 234.0mg | |
| Iron, Fe | 4.22mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 50.0ug | |
| Fatty acids, total monounsaturated | 0.78g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.266mg | |
| Niacin | 4.688mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Oat Fiber, Wheat Bran, Wheat Gluten, Yeast, Rolled Oat, Inulin, Corn Syrup, Wheat Germ, Partially Hydrogenated Soybean Oil, Iodized Salt, Soy Lecithin, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Calcium Carbonate, Ammonium Chloride, Monocalcium Phosphate, Caramel Color, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-16.00kcal, -6.02%) | |
| Total Fat | 1.25g (-1.87g, -59.94%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+3.00mg, +1.01%) | |
| Total Carbohydrates | 50.0g (-1.56g, -3.03%) | |
| Dietary Fiber | 7.5g (-5.00g, -40.00%) | |
| Sugars | 7.5g (-0.31g, -3.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+16.00mg, +6.84%) | |
| Iron, Fe | 3.6mg (-0.62mg, -14.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.78g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2 Percent Or Less Of: Corn Meal, Honey, Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Monoglycerides, Cellulose, Xanthan And Guar Gums, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 2.31g (-0.81g, -25.96%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (-20.00mg, -6.73%) | |
| Total Carbohydrates | 50.77g (-0.79g, -1.53%) | |
| Dietary Fiber | 1.5g (-11.00g, -88.00%) | |
| Sugars | 1.54g (-6.27g, -80.28%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.15g, -1.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 231.0mg (-3.00mg, -1.28%) | |
| Iron, Fe | 2.77mg (-1.45mg, -34.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less: Sugar, Vegetable Oil (canola Or Soy), Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monocalcium Phosphate, Dough Conditioners (datem, Ascorbic Acid, Enzymes), Wheat Starch, Degermed Cornmeal Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-22.00kcal, -8.27%) | |
| Total Fat | 4.44g (+1.32g, +42.31%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+14.00mg, +4.71%) | |
| Total Carbohydrates | 46.67g (-4.89g, -9.48%) | |
| Dietary Fiber | 2.2g (-10.30g, -82.40%) | |
| Sugars | 0.0g (-7.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.49g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 222.0mg (-12.00mg, -5.13%) | |
| Iron, Fe | 2.4mg (-1.82mg, -43.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Canola Oil, Rice Flour Mono Diglycerides, Calcium Propionate, Salt, Aluminum Free Baking Powder, Dough Conditioner, Modified Food Starch, Guar Gum, Cellulose Gum, Monoglyceride, Fumaric Acid, Potassium Sorbate, Enzymes, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+23.00kcal, +8.65%) | |
| Total Fat | 5.26g (+2.14g, +68.59%) | |
| Saturated Fat | 2.63g (+1.85g, +237.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 289.0mg (-8.00mg, -2.69%) | |
| Total Carbohydrates | 52.63g (+1.07g, +2.08%) | |
| Dietary Fiber | 2.6g (-9.90g, -79.20%) | |
| Sugars | 15.79g (+7.98g, +102.18%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.15g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 229.0mg (-5.00mg, -2.14%) | |
| Iron, Fe | 2.89mg (-1.33mg, -31.52%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (+0.54g, +69.23%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Water, Butter (made From Milk), Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Yellow Corn Flour, Calcium Sulfate, Salt, Potato Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Wheat Starch, Soy Lecithin, Glaze (water, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, Corn Starch), Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-31.00kcal, -11.65%) | |
| Total Fat | 4.71g (+1.59g, +50.96%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+21.00mg, +7.07%) | |
| Total Carbohydrates | 40.0g (-11.56g, -22.42%) | |
| Dietary Fiber | 7.1g (-5.40g, -43.20%) | |
| Sugars | 9.41g (+1.60g, +20.49%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+7.09g, +75.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 235.0mg (+1.00mg, +0.43%) | |
| Iron, Fe | 4.24mg (+0.02mg, +0.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.35g (+1.57g, +201.28%) | |
| Fatty acids, total polyunsaturated | 1.18g (-0.38g, -24.36%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg (+0.13mg, +50.38%) | |
| Niacin | 7.059mg (+2.37mg, +50.58%) | |
| Ingredients | ||
|---|---|---|
100% Stone Ground Whole Wheat Flour, Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Wheat Gluten, Yeast, Sugar, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-33.00kcal, -12.41%) | |
| Total Fat | 2.33g (-0.79g, -25.32%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+29.00mg, +9.76%) | |
| Total Carbohydrates | 48.84g (-2.72g, -5.28%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 9.3g (+1.49g, +19.08%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.40g, -25.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-1.00mg, -0.43%) | |
| Iron, Fe | 1.67mg (-2.55mg, -60.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Flour, Whole Grain Crushed Wheat, Whole Grain Bulgur Wheat, Yeast, Honey, Sugar, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Oil, Wheat Gluten, Sea Salt, Calcium Sulfate (source Of Calcium), Molasses, Vinegar, Cultured Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-33.00kcal, -12.41%) | |
| Total Fat | 2.33g (-0.79g, -25.32%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+29.00mg, +9.76%) | |
| Total Carbohydrates | 44.19g (-7.37g, -14.29%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 9.3g (+1.49g, +19.08%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.08g, -0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-1.00mg, -0.43%) | |
| Iron, Fe | 2.51mg (-1.71mg, -40.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grain Crushed Wheat, Whole Grain Bulgur Wheat, Sugar, Yeast, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Oil, Honey, Molasses, Sea Salt, Calcium Sulfate (source Of Calcium), Vinegar, Cultured Whey (milk), Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+31.00kcal, +11.65%) | |
| Total Fat | 10.16g (+7.04g, +225.64%) | |
| Saturated Fat | 3.91g (+3.13g, +401.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 289.0mg (-8.00mg, -2.69%) | |
| Total Carbohydrates | 40.62g (-10.94g, -21.22%) | |
| Dietary Fiber | 5.5g (-7.00g, -56.00%) | |
| Sugars | 0.0g (-7.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.28g (+3.90g, +41.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 234.0mg (=) | |
| Iron, Fe | 4.22mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough (corn Flour [corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Filling ((low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Pork, Tomatoes, Jalapeno Pepper, Green Pepper, Onions, Salt, Garlic, Chicken Bouillon [salt, Monosodium Glutamate, Potassium Chloride, Corn Starch, Powdered Cooked Chicken, Palm Oil, Sugar, Natural Flavor, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Caramel Color, (contains Sulfites), Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric (color), Paprika Oleoresin (color)], Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-3.00kcal, -1.13%) | |
| Total Fat | 3.51g (+0.39g, +12.50%) | |
| Saturated Fat | 0.88g (+0.10g, +12.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+36.00mg, +12.12%) | |
| Total Carbohydrates | 50.88g (-0.68g, -1.32%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 8.77g (+0.96g, +12.29%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.15g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 263.0mg (+29.00mg, +12.39%) | |
| Iron, Fe | 3.16mg (-1.06mg, -25.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (+0.10g, +12.82%) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.19g, +12.18%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Yeast, Corn Syrup, Inulin, Partially Hydrogenated Soybean Oil, Wheat Germ, Iodized Salt, Soy Lecithin, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Calcium Carbonate, Ammonium Chloride, Monocalcium Phosphate, Datem, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-16.00kcal, -6.02%) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+15.00mg, +5.05%) | |
| Total Carbohydrates | 75.0g (+23.44g, +45.46%) | |
| Dietary Fiber | 50.0g (+37.50g, +300.00%) | |
| Sugars | 0.0g (-7.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.12g, +33.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+16.00mg, +6.84%) | |
| Iron, Fe | 9.0mg (+4.78mg, +113.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Whole Grain Rye Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-10.00kcal, -3.76%) | |
| Total Fat | 4.65g (+1.53g, +49.04%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+52.00mg, +17.51%) | |
| Total Carbohydrates | 44.19g (-7.37g, -14.29%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 9.3g (+1.49g, +19.08%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.08g, -0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-1.00mg, -0.43%) | |
| Iron, Fe | 2.51mg (-1.71mg, -40.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.78g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.77g, +49.36%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.19mg, -70.30%) | |
| Niacin | 2.791mg (-1.90mg, -40.47%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Honey, Sugar, Soybean Oil Contains 2% Or Less Of: Molasses, Oat Flakes, Salt, Vinegar, Calcium Propionate (to Retain Freshness), Sodium Stearoyl Lactylate, Calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Yeast Extract, Soy Lecithin, Azodicarbonamide, Calcium Dioxide, Soy Flour, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-10.00kcal, -3.76%) | |
| Total Fat | 2.33g (-0.79g, -25.32%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+52.00mg, +17.51%) | |
| Total Carbohydrates | 51.16g (-0.40g, -0.78%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 11.63g (+3.82g, +48.91%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.25g, +23.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-1.00mg, -0.43%) | |
| Iron, Fe | 6.28mg (+2.06mg, +48.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 2.326mg | |
| Vitamin B-12 | 2.79ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.23mg | |
| Riboflavin | 0.593mg (+0.33mg, +122.93%) | |
| Niacin | 9.302mg (+4.61mg, +98.42%) | |
| Vitamin B-6 | 1.395mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid], Water, Brown Sugar, Brown Rice, Cornmeal, Honey, Vital Wheat Gluten, Yeast, Wheat Bran, Rolled Oats Contains 2% Or Less Of Each Of The Following: Buttermilk, Black And White Sesame Seeds, Salt Distilled Vinegar, Calcium Sulfate, Oat Fiber, Poppy Seeds, Cultured Wheat Flour, Natural Enzymes, Zinc Oxide, Calcium Pantothenate (vitamin B), Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Ascorbic Acid, Soy Lecithin, Soy Flour And Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-10.00kcal, -3.76%) | |
| Total Fat | 5.81g (+2.69g, +86.22%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+52.00mg, +17.51%) | |
| Total Carbohydrates | 39.53g (-12.03g, -23.33%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 4.65g (-3.16g, -40.46%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.08g, -0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-1.00mg, -0.43%) | |
| Iron, Fe | 2.51mg (-1.71mg, -40.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Flour, Whole Grain Oats, Whole Grain Bulgur, Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sunflower Oil, Sea Salt, Calcium Sulfate (source Of Calcium), Corn Meal, Vinegar, Cultured Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-29.00kcal, -10.90%) | |
| Total Fat | 11.29g (+8.17g, +261.86%) | |
| Saturated Fat | 7.05g (+6.27g, +803.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 307.0mg (+10.00mg, +3.37%) | |
| Total Carbohydrates | 19.05g (-32.51g, -63.05%) | |
| Dietary Fiber | 2.1g (-10.40g, -83.20%) | |
| Sugars | 4.23g (-3.58g, -45.84%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+4.73g, +50.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.3mg (+6.30mg) | |
| Calcium, Ca | 219.0mg (-15.00mg, -6.41%) | |
| Iron, Fe | 1.41mg (-2.81mg, -66.59%) | |
| Potassium, K | 14.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Palm Oil, Soybean Oil, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine) Sauce: Tomatoes (water, Tomato Paste [not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+20.00kcal, +7.52%) | |
| Total Fat | 7.14g (+4.02g, +128.85%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 286.0mg (-11.00mg, -3.70%) | |
| Total Carbohydrates | 42.86g (-8.70g, -16.87%) | |
| Dietary Fiber | N/A | |
| Sugars | 14.29g (+6.48g, +82.97%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.38g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+52.00mg, +22.22%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Ginger Root, Jaggery, (unrefined Cane Sugar), Tamarind Paste, Black Pepper, Vegetable Oil, Less Than 2% Of: Salt, Fenugreek, Asafoetida (asafoetida, Rice Flour), Mustard Seed, Turmeric, Cumin, Curry Leaf | ||