Alfaro's Golden Wheat Bakery Bread, Golden Wheat by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Golden Wheat Bakery Bread, Golden Wheat
Brand:
Alfaro's
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461673/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat3.95g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.6g
Sugars 7.89g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe2.63mg
Potassium, K118.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total71.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg
Riboflavin0.263mg
Niacin3.684mg
Folic acid66.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Honey, Sea Salt, Wheat Bran, Olive Oil, Vegetable Oil (soybean), Contains 0 5% Or Less Of Each Of The Following: Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.95g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.6g (=)
Sugars 7.89g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe2.63mg (=)
Potassium, K118.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total71.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (=)
Thiamin0.0mg (=)
Riboflavin0.263mg (=)
Niacin3.684mg (=)
Folic acid66.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Honey, Sea Salt, Wheat Bran, Olive Oil, Vegetable Oil (soybean), Contains 0 5% Or Less Of Each Of The Following: Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.95g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.6g (=)
Sugars 7.89g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe2.63mg (=)
Potassium, K118.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total71.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (=)
Thiamin0.0mg (=)
Riboflavin0.263mg (=)
Niacin3.684mg (=)
Folic acid66.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Honey, Sea Salt, Wheat Bran, Olive Oil, Vegetable Oil (soybean), Contains 0 5% Or Less Of Each Of The Following: Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.95g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.6g (=)
Sugars 7.89g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe2.63mg (=)
Potassium, K118.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total71.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (=)
Thiamin0.0mg (=)
Riboflavin0.263mg (=)
Niacin3.684mg (=)
Folic acid66.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Honey, Sea Salt, Wheat Bran, Olive Oil, Vegetable Oil (soybean), Contains 0 5% Or Less Of Each Of The Following: Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+15.00kcal, +5.70%)
Total Fat3.7g (-0.25g, -6.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 53.7g (+3.70g, +7.40%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 7.41g (-0.48g, -6.08%)
Sugars, added N/A
Protein 9.26g (-1.27g, -12.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe2.78mg (+0.15mg, +5.70%)
Potassium, K111.0mg (-7.00mg, -5.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+29.00ug, +40.85%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.85g (+0.53g, +40.15%)
Thiamin0.0mg (=)
Riboflavin0.37mg (+0.11mg, +40.68%)
Niacin3.889mg (+0.20mg, +5.56%)
Folic acid83.0ug (+17.00ug, +25.76%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Citric Acid, Grain Vinegar, Turmeric And Annatto, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat3.51g (-0.44g, -11.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 7.02g (-0.87g, -11.03%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K105.0mg (-13.00mg, -11.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+24.00ug, +33.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.43g, +32.58%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.09mg, +33.46%)
Niacin3.86mg (+0.18mg, +4.78%)
Folic acid88.0ug (+22.00ug, +33.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Citric Acid, Grain Vinegar, Turmeric And Annatto, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat3.51g (-0.44g, -11.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 7.02g (-0.87g, -11.03%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K105.0mg (-13.00mg, -11.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+24.00ug, +33.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.43g, +32.58%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.09mg, +33.46%)
Niacin3.86mg (+0.18mg, +4.78%)
Folic acid88.0ug (+22.00ug, +33.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Potato Flakes, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Citric Acid, Grain Vinegar, Turmeric And Annatto, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat3.51g (-0.44g, -11.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 7.02g (-0.87g, -11.03%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K105.0mg (-13.00mg, -11.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+24.00ug, +33.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.43g, +32.58%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.09mg, +33.46%)
Niacin3.86mg (+0.18mg, +4.78%)
Folic acid88.0ug (+22.00ug, +33.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Citric Acid, Grain Vinegar, Turmeric And Annatto, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat3.51g (-0.44g, -11.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 7.02g (-0.87g, -11.03%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K105.0mg (-13.00mg, -11.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+24.00ug, +33.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.43g, +32.58%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.09mg, +33.46%)
Niacin3.86mg (+0.18mg, +4.78%)
Folic acid88.0ug (+22.00ug, +33.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Citric Acid, Grain Vinegar, Spice & Coloring, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat3.51g (-0.44g, -11.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 7.02g (-0.87g, -11.03%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K105.0mg (-13.00mg, -11.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+24.00ug, +33.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.43g, +32.58%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.09mg, +33.46%)
Niacin3.86mg (+0.18mg, +4.78%)
Folic acid88.0ug (+22.00ug, +33.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Potato Flakes, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Citric Acid, Grain Vinegar, Turmeric And Annatto, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat3.51g (-0.44g, -11.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 7.02g (-0.87g, -11.03%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K105.0mg (-13.00mg, -11.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+24.00ug, +33.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.43g, +32.58%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.09mg, +33.46%)
Niacin3.86mg (+0.18mg, +4.78%)
Folic acid88.0ug (+22.00ug, +33.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Citric Acid, Grain Vinegar, Turmeric And Annatto, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat3.51g (-0.44g, -11.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 7.02g (-0.87g, -11.03%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K105.0mg (-13.00mg, -11.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+24.00ug, +33.80%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.43g, +32.58%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.09mg, +33.46%)
Niacin3.86mg (+0.18mg, +4.78%)
Folic acid88.0ug (+22.00ug, +33.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Citric Acid, Grain Vinegar, Turmeric And Annatto, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+14.00kcal, +5.32%)
Total Fat3.19g (-0.76g, -19.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 53.19g (+3.19g, +6.38%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 6.38g (-1.51g, -19.14%)
Sugars, added N/A
Protein 8.51g (-2.02g, -19.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-13.00mg, -50.00%)
Iron, Fe2.77mg (+0.14mg, +5.32%)
Potassium, K106.0mg (-12.00mg, -10.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+31.00ug, +43.66%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.13g (+0.81g, +61.36%)
Thiamin0.0mg (=)
Riboflavin0.213mg (-0.05mg, -19.01%)
Niacin3.83mg (+0.15mg, +3.96%)
Folic acid85.0ug (+19.00ug, +28.79%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Citric Acid, Grain Vinegar, Turmeric And Annatto, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+17.00kcal, +6.46%)
Total Fat4.0g (+0.05g, +1.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 6.0g (-1.89g, -23.95%)
Sugars, added N/A
Protein 8.0g (-2.53g, -24.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+4.00mg, +15.38%)
Iron, Fe2.8mg (+0.17mg, +6.46%)
Potassium, K90.0mg (-28.00mg, -23.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total96.0ug (+25.00ug, +35.21%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+0.68g, +51.52%)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.14mg, +52.09%)
Niacin4.0mg (+0.32mg, +8.58%)
Folic acid90.0ug (+24.00ug, +36.36%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Poppy Seeds, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat4.39g (+0.44g, +11.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 50.88g (+0.88g, +1.76%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 7.02g (-0.87g, -11.03%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K88.0mg (-30.00mg, -25.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+24.00ug, +33.80%)
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated2.63g (+1.31g, +99.24%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.09mg, +33.46%)
Niacin4.035mg (+0.35mg, +9.53%)
Folic acid88.0ug (+22.00ug, +33.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Sesame Seeds, Wheat Gluten, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat4.39g (+0.44g, +11.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 50.88g (+0.88g, +1.76%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 7.02g (-0.87g, -11.03%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, Fe2.81mg (+0.18mg, +6.84%)
Potassium, K88.0mg (-30.00mg, -25.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (+24.00ug, +33.80%)
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated2.63g (+1.31g, +99.24%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.09mg, +33.46%)
Niacin4.035mg (+0.35mg, +9.53%)
Folic acid88.0ug (+22.00ug, +33.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Sesame Seeds, Wheat Gluten, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid