Biena Sea Salt Tasty Thins Chickpea, Rice & Veggie Crisps, Sea Salt by Biena, Llc: Similar Foods

Product:
Sea Salt Tasty Thins Chickpea, Rice & Veggie Crisps, Sea Salt
Brand:
Biena
Maker:
Biena, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608471/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1036.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.43mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tasty Thins (chickpea Flour, Rice Flour, Corn Starch, Pea Protein, Carrot Powder, Sweet Potato Powder, Beet Powder), High Oleic Sunflower Oil Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (=)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.71mg (-0.72mg, -50.35%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Ingredients
Degermed Yellow Corn Meal, Sunflower Oil, Rice Flour, Dried Potatoes, Maltodextrin, Sugar, Salt, Contains 2% Or Less Of: Buttermilk Powder, Onion Powder, Nonfat Dry Milk, Sugar, Garlic Powder, Yeast Extract, Lactic Acid, Citric Acid, Tomato Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Paprika Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat31.25g (+6.25g, +25.00%)
Saturated Fat 4.69g (+1.12g, +31.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1062.0mg (+26.00mg, +2.51%)
Total Carbohydrates 46.88g (-6.69g, -12.49%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 3.12g (-0.45g, -12.61%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+0.82mg, +57.34%)
Potassium, K219.0mg (-31.00mg, -12.40%)
Vitamin D, IU0.0IU
Ingredients
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), Corn Nuggets (corn, Canola Oil, Salt), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5), Chili Lemon Flavored Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [maltodextrin, Salt, Natural Flavoring, Spices, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Paprika {color}]), Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Pumpkin Seed Kernels (pumpkin Seed Kernels, Peanut Oil, Salt), Seasoning (salt, Spices, Dextrose, Yellow Corn Flour, Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Garlic Powder, Tomato Powder, Extractives Of Paprika, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (-30.00kcal, -6.00%)
Total Fat31.35g (+6.35g, +25.40%)
Saturated Fat 15.67g (+12.10g, +338.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1019.0mg (-17.00mg, -1.64%)
Total Carbohydrates 62.7g (+9.13g, +17.04%)
Dietary Fiber 15.7g (+12.10g, +336.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.43mg, -100.00%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.84g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (-30.00kcal, -6.00%)
Total Fat31.35g (+6.35g, +25.40%)
Saturated Fat 15.67g (+12.10g, +338.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1019.0mg (-17.00mg, -1.64%)
Total Carbohydrates 62.7g (+9.13g, +17.04%)
Dietary Fiber 15.7g (+12.10g, +336.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.43mg, -100.00%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.84g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+31.00mg, +2.99%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+3.37mg, +235.66%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (peanuts, Sugar, Salt), Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+31.00mg, +2.99%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+3.37mg, +235.66%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (peanuts, Sugar, Salt), Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+35.00mg, +3.38%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+1.07mg, +74.83%)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Vegetable Oil (sunflower, Corn And Or Canola Oil), Non Dairy Butter Seasoning (tapioca, Maltodextrin, Sea Salt, Natural Flavors, Yeast Extract, Onion Powder, Lactic Acid, Extractives Of Turmeric), Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.66
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (=)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.07mg (-0.36mg, -25.17%)
Potassium, K214.0mg (-36.00mg, -14.40%)
Vitamin D, IU0.0IU
Ingredients
Corn Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Bbq Seasoning (corn Flour, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Onion, Tomato Powder, Caramel Color, Dextrose Hydrolyzed Corn Protein, Garlic, Fd&c Red #40 Lake, Natural Smoke Flavor, Extractives Of Paprika, Autolyzed Yeast, Paprika), Salt Nacho Cheese Flavored Tortilla Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower) Nacho Cheese Seasoning (salt Whey, Dried Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Buttermilk, Dried Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Dried Tomato, Monosodium Glutamate, Dried Onion, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract (color), Caramel Color, Yellow #6, Disodium Inosinate And Disodium Guanylate, Sucrose, Red #40 Lake, Turmeric Extract (color), Dipotassium Phosphate) Fried Cheese Curls: Corn Meal, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed Safflower, Soybean, Or Sunflower), Cheese Seasoning (whey, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Salt, Maltodextrin Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Disodium Phosphate, Buttermilk, Whey Protein Concentrate Lactic Acid, Mong And Diglycerides, Tocopherols, Yellow #6, Yellow #5], Salt Pretzels: Wheat Flour, Corn Oil, Salt, Malt, Yeast, And Soda Salsa Seasoning: Salt, Maltodextrin, Whey, Dried Onion, Buttermilk, Corn Sypup Solids, Sugar, Dextrose, Monosodium Glutamate, Dried Tomato, Dried Green Bell Pepper, Dried Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Spices, Modified Food Starch, Dried Garlic, Dried Parsley, Fd&c Red #40, Citric Add, Malic Acid, Whey Protein Concentrate, Vinegar, Natural Flavors Paprika Extract (color), Disodium Inosinate And Disodium Guanylate, Fd&c Yellow 6 Lactose, Disodium Phosphate, Turmeric Extract (color),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.82
All Nutrients Per 100g (3.527 oz)
Calories 530.0kcal (+30.00kcal, +6.00%)
Total Fat29.0g (+4.00g, +16.00%)
Saturated Fat 3.0g (-0.57g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 1030.0mg (-6.00mg, -0.58%)
Total Carbohydrates 62.0g (+8.43g, +15.74%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 5.0g (-5.71g, -53.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe0.7mg (-0.73mg, -51.05%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Sunflower Oil , Rice Flour, Dried Potatoes, Maltodextrin, Sugar, Salt Contains 2% Or Less Of: Buttermilk Powder, Onion Powder, Nonfat Dry Milk, Sugar,garlic Powder, Yeast Extract, Lactic Acid, Citric Acid, Tomato Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Paprika Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (=)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IUN/A
Ingredients
Degermed Yellow Corn Meal, Sunflower Oil, Rice Flour, Dried Potatoes, Maltodextrin, Sugar, Salt, Contains 2 % Or Less Of: Modified Whey, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Buttermilk Powder, Nonfat Dry Milk, Sugar, Yeast Extract, Citric Acid, Tomato Powder, Spices, Disodium Phosphate, Lactic Acid, Natural Flavor, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.27
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (=)
Total Carbohydrates 64.29g (+10.72g, +20.01%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.07mg (-0.36mg, -25.17%)
Potassium, K214.0mg (-36.00mg, -14.40%)
Vitamin D, IU0.0IU
Ingredients
Corn Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Bbq Seasoning (corn Flour, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Onion Powder, Tomato Powder, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Garlic Powder, Red #40 Lake, Natural Smoke Flavor, Extractives Of Paprika, Autolyzed Yeast, Paprika), Salt Nacho Cheese Flavored Tortilla Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Nacho Cheese Seasoning (salt, Whey, Dried Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Buttermilk, Dried Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Tomato, Monosodium Glutamate, Dried Onion, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract [color], Caramel Color, Yellow #6, Disodium Inosinate & Disodium Guanylate, Sucrose, Red #40 Lake, Turmeric Extract [color], Dipotassium Phosphate) Fried Cheese Curls: Corn Meal, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Cheese Seasoning (whey, Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Maltodextrin, Natural & Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Disodium Phosphate, Buttermilk, Whey Yellow #6, Yellow #5), Salt Pretzels: Wheat Flour, Corn Oil, Salt, Malt, Yeast, Soda Salsa Seasoning: Salt, Maltodextrin, Whey, Dried Onion, Buttermilk, Corn Syrup Solids, Sugar, Dextrose, Buttermilk, Corn Syrup Solids, Sugar, Dextrose, Monosodium Glutamate, Dried Tomato, Dried Green Bell Pepper, Dried Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Modified Food Starch, Dried Garlic, Dried Parsley, Red #40, Citric Acid, Malic Acid, Whey Protein Concentrate, Vinegar, Natural Flavors, Paprika Extract (color), Disodium Inosinate & Disodium Guanylate, Yellow #6, Lactose, Disodium Phosphate, Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+35.00mg, +3.38%)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.5mg (+1.07mg, +74.83%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Quinoa Sticks (quinoa Flour, Non Gmo Whole Grain Corn Flour, White Rice Flour, Brown Rice Flour, Chia Seeds, Salt), Sunflower And Or Safflower Oil, Jalapeno Lime Seasoning [dextrose, Salt, Organic Vinegar Powder (organic Rice Maltodextrin, Organic White Distilled Vinegar), Sugar, Onion Powder, Yeast Extract, Organic Lime Juice Powder (organic Maltodextrin, Organic Lime Juice), Parsley, Corn Maltodextrin, Jalapeno Pepper Powder, Garlic Powder, Citric Acid, Natural Flavors, Malic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.22
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1050.0mg (+14.00mg, +1.35%)
Total Carbohydrates 55.0g (+1.43g, +2.67%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe1.5mg (+0.07mg, +4.90%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Batter [water, Wheat Flour, Tapioca Starch, Corn Starch, Rice Flour, Salt, Baking Soda (sodium Bicarbonate), Yeast Extract], Seaweed, White Sesame, Rice Bran Oil, Sea Salt, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.22
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1050.0mg (+14.00mg, +1.35%)
Total Carbohydrates 55.0g (+1.43g, +2.67%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe1.5mg (+0.07mg, +4.90%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Batter (water, Wheat Flour, Tapioca Starch, Com Starch, Rice Flour, Salt, Baking Soda (sodium Bicarbonate) Yeast Extract), Sriracha Seasoning (sugar Spice Powder, Salt Soy Sauce Powder, Tomato Powder, Vinegar Powder, Citric Acid, Paprika Extract (color)) Seaweed, White Sesame, Rice Bran Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+35.00mg, +3.38%)
Total Carbohydrates 64.29g (+10.72g, +20.01%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (=)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oils, Organic Palm Oil, Organic Chia Seed, Organic White Quinoa, Organic Cane Sugar, Sea Salt, Organic Invert Syrup, Leavening (ammonium Bicarbonate, Baking Soda, Cream Of Tartar)