Enlightened Triple Chocolateolate Brownie Dough Ice Cream, Triple Chocolateolate Brownie Dough by Beyond Better Foods, Llc: Similar Foods
- Product:
- Triple Chocolateolate Brownie Dough Ice Cream, Triple Chocolateolate Brownie Dough
- Brand:
- Enlightened
- Maker:
- Beyond Better Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486925/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal | |
Total Fat | 22.77g | |
Saturated Fat | 13.86g | |
Trans Fat | 0.5g | |
Cholesterol | 104.0mg | |
Sodium | 69.0mg | |
Total Carbohydrates | 20.79g | |
Dietary Fiber | 5.0g | |
Sugars | 0.99g | |
Sugars, added | N/A | |
Protein | 4.95g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg | |
Iron, Fe | 2.97mg | |
Potassium, K | 230.0mg | |
Vitamin D, IU | 40.0IU |
Ingredients | ||
---|---|---|
Cream, Water, Erythritol, Dutched Cocoa, Egg Yolks, Vegetable Glycerin, Coconut Oil, Xylitol, Non Gmo Soluble Corn Fiber, Milk Protein Concentrate, Butter, Almonds, Milk, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Natural Flavor, Chocolate Liquor, Salt, Sunflower Lecithin, Pectin, Vanilla, Carob Bean Gum, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (+5.00kcal, +1.95%) | |
Total Fat | 26.15g (+3.38g, +14.84%) | |
Saturated Fat | 16.92g (+3.06g, +22.08%) | |
Trans Fat | 0.0g (-0.50g, -100.00%) | |
Cholesterol | 115.0mg (+11.00mg, +10.58%) | |
Sodium | 69.0mg (=) | |
Total Carbohydrates | 20.0g (-0.79g, -3.80%) | |
Dietary Fiber | 4.6g (-0.40g, -8.00%) | |
Sugars | 1.54g (+0.55g, +55.56%) | |
Sugars, added | N/A | |
Protein | 4.62g (-0.33g, -6.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (-8.00mg, -13.33%) | |
Iron, Fe | 1.54mg (-1.43mg, -48.15%) | |
Potassium, K | 208.0mg (-22.00mg, -9.57%) | |
Vitamin D, IU | 62.0IU (+22.00IU, +55.00%) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 12.0g |
Ingredients | ||
---|---|---|
Cream, Water, Chocolate Coating (unsweetened Chocolate, Coconut Oil, Erythritol, Cocoa Butter, Sunflower Lecithin, Mct Oil, Stevia Extract, Vanilla Extract), Egg Yolk, Erythritol, Non Gmo Chicory Root Fiber, Cocoa (processed With Alkali), Milk Protein Concentrate, Non Gmo Tapioca Fiber, Vegetable Glycerin, Sea Salt, Non Gmo Guar Gum, Stevia Extract, Monk Fruit Extract, Non Gmo Gum Acacia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 276.0kcal (+19.00kcal, +7.39%) | |
Total Fat | 25.86g (+3.09g, +13.57%) | |
Saturated Fat | 17.24g (+3.38g, +24.39%) | |
Trans Fat | 0.0g (-0.50g, -100.00%) | |
Cholesterol | 112.0mg (+8.00mg, +7.69%) | |
Sodium | 60.0mg (-9.00mg, -13.04%) | |
Total Carbohydrates | N/A | |
Dietary Fiber | N/A | |
Sugars | 0.0g (-0.99g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.17g (+0.22g, +4.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 76.0mg (+16.00mg, +26.67%) | |
Iron, Fe | 1.72mg (-1.25mg, -42.09%) | |
Potassium, K | 212.0mg (-18.00mg, -7.83%) | |
Vitamin D, IU | 69.0IU (+29.00IU, +72.50%) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 12.0g |
Ingredients | ||
---|---|---|
Cream, Water, Erythritol, Coconut Oil, Egg Yolks, Unsweetened Chocolate, Cocoa Processed With Alkali, Inulin, Milk Protein Concentrate, Cocoa Butter, Vegetable Glycerin, Soluble Com Fiber, Tapioca Fiber, Pea Protein, Palm O Stevial Glycosides, Whole Milk Powder, Soy Lecithin, Vanilla Extract, Sea Salt, Oat Flour, Sodium Bicarbonate, Gur Acacia, Guar Gum, Monk Fruit Extract, Xanthan Gum, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (-29.00kcal, -11.28%) | |
Total Fat | 19.8g (-2.97g, -13.04%) | |
Saturated Fat | 11.88g (-1.98g, -14.29%) | |
Trans Fat | 0.5g (=) | |
Cholesterol | 109.0mg (+5.00mg, +4.81%) | |
Sodium | 59.0mg (-10.00mg, -14.49%) | |
Total Carbohydrates | 23.76g (+2.97g, +14.29%) | |
Dietary Fiber | 5.0g (=) | |
Sugars | 0.99g (=) | |
Sugars, added | N/A | |
Protein | 5.94g (+0.99g, +20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg (-2.00mg, -3.33%) | |
Iron, Fe | 2.97mg (=) | |
Potassium, K | 213.0mg (-17.00mg, -7.39%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug | |
Total sugar alcohols | 11.0g |
Ingredients | ||
---|---|---|
Cream, Erythritol, Cocoa Processed With Alkali, Egg Yolks, Allulose, Non Gmo Soluble Corn Fiber, Vegetable Glycerin, Coconut Oil, Milk Protein Concentrate, Almonds, Butter, Milk, Tara Gum, Guar Gum, Monk Fruit Extract, Cheese Culture, Salt, Chocolate Liquor, Natural Flavor, Carob Gum, Sunflower Lecithin, Vanilla, Pectin, Citric Acid, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (-18.00kcal, -7.00%) | |
Total Fat | 17.37g (-5.40g, -23.72%) | |
Saturated Fat | 2.35g (-11.51g, -83.04%) | |
Trans Fat | 0.0g (-0.50g, -100.00%) | |
Cholesterol | 150.0mg (+46.00mg, +44.23%) | |
Sodium | 52.0mg (-17.00mg, -24.64%) | |
Total Carbohydrates | 10.33g (-10.46g, -50.31%) | |
Dietary Fiber | 2.3g (-2.70g, -54.00%) | |
Sugars | 6.1g (+5.11g, +516.16%) | |
Sugars, added | N/A | |
Protein | 10.33g (+5.38g, +108.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (-16.00mg, -26.67%) | |
Iron, Fe | 0.94mg (-2.03mg, -68.35%) | |
Potassium, K | 222.0mg (-8.00mg, -3.48%) | |
Vitamin D, IU | 38.0IU (-2.00IU, -5.00%) |
Ingredients | ||
---|---|---|
Hard Cooked Egg, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Grapes, Honey Peanut Butter (dry Roasted Peanuts, Honey Powder [evaporated Cane Sugar, Honey], Palm Oil, Sea Salt), Walnuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-9.00kcal, -3.50%) | |
Total Fat | 15.7g (-7.07g, -31.05%) | |
Saturated Fat | 9.92g (-3.94g, -28.43%) | |
Trans Fat | 0.41g (-0.09g, -18.00%) | |
Cholesterol | 83.0mg (-21.00mg, -20.19%) | |
Sodium | 79.0mg (+10.00mg, +14.49%) | |
Total Carbohydrates | 25.62g (+4.83g, +23.23%) | |
Dietary Fiber | 1.7g (-3.30g, -66.00%) | |
Sugars | 19.83g (+18.84g, +1903.03%) | |
Sugars, added | N/A | |
Protein | 4.13g (-0.82g, -16.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+14.00mg, +23.33%) | |
Iron, Fe | 0.99mg (-1.98mg, -66.67%) | |
Potassium, K | 256.0mg (+26.00mg, +11.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Milk (vitamin D3), Cream, Non Gmo Pure Cane Sugar, Non Gmo Brownie Pieces (sugar, Buckwheat Flour, Oat Flour, Brown Rice Syrup, Coconut Oil, Rice Flour, Cocoa Processed With Alkali, Molasses, Vanilla, Salt, Sodium Bicarbonate), Egg Yolks, Cocoa Processed With Alkali, Tapioca, Unsweetened Chocolate, Coffee Extract, Vanilla Extract, Lactase |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (-2.00kcal, -0.78%) | |
Total Fat | 14.18g (-8.59g, -37.73%) | |
Saturated Fat | 8.51g (-5.35g, -38.60%) | |
Trans Fat | 0.35g (-0.15g, -30.00%) | |
Cholesterol | 82.0mg (-22.00mg, -21.15%) | |
Sodium | 78.0mg (+9.00mg, +13.04%) | |
Total Carbohydrates | 28.37g (+7.58g, +36.46%) | |
Dietary Fiber | 2.1g (-2.90g, -58.00%) | |
Sugars | 23.4g (+22.41g, +2263.64%) | |
Sugars, added | N/A | |
Protein | 4.26g (-0.69g, -13.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (+25.00mg, +41.67%) | |
Iron, Fe | 1.91mg (-1.06mg, -35.69%) | |
Potassium, K | 213.0mg (-17.00mg, -7.39%) | |
Vitamin D, IU | 0.0IU (-40.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Organic Skim Milk, Organic Cream, Organic Chocolate Base (organic Sugar, Water, Organic Cocoa, Organic Tapioca Syrup, Organic Chocolate Extract, Salt), Organic Sugar, Organic Cocoa, Organic Egg Yolks |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (+12.00kcal, +4.67%) | |
Total Fat | 18.49g (-4.28g, -18.80%) | |
Saturated Fat | 11.76g (-2.10g, -15.15%) | |
Trans Fat | 0.0g (-0.50g, -100.00%) | |
Cholesterol | 113.0mg (+9.00mg, +8.65%) | |
Sodium | 67.0mg (-2.00mg, -2.90%) | |
Total Carbohydrates | 22.69g (+1.90g, +9.14%) | |
Dietary Fiber | 1.7g (-3.30g, -66.00%) | |
Sugars | 18.49g (+17.50g, +1767.68%) | |
Sugars, added | N/A | |
Protein | 4.2g (-0.75g, -15.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
Iron, Fe | 2.27mg (-0.70mg, -23.57%) | |
Potassium, K | 176.0mg (-54.00mg, -23.48%) | |
Vitamin D, IU | 20.0IU (-20.00IU, -50.00%) |
Ingredients | ||
---|---|---|
Cream, Milk, Cane Sugar, Organic Egg Yolks, Chocolate (cocoa Butter, Cocoa Liquor, Vanilla Bean, Ginger, Cinnamon), Cocoa Powder, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 210.0kcal (-47.00kcal, -18.29%) | |
Total Fat | 15.39g (-7.38g, -32.41%) | |
Saturated Fat | 4.52g (-9.34g, -67.39%) | |
Trans Fat | 0.22g (-0.28g, -56.00%) | |
Cholesterol | 96.0mg (-8.00mg, -7.69%) | |
Sodium | 71.0mg (+2.00mg, +2.90%) | |
Total Carbohydrates | 2.1g (-18.69g, -89.90%) | |
Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
Sugars | 0.18g (-0.81g, -81.82%) | |
Sugars, added | N/A | |
Protein | 15.66g (+10.71g, +216.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (-9.00mg, -15.00%) | |
Iron, Fe | 0.8mg (-2.17mg, -73.06%) | |
Potassium, K | 220.0mg (-10.00mg, -4.35%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 6.51g | |
Fatty acids, total polyunsaturated | 3.38g |
Ingredients | ||
---|---|---|
Chicken Thighs Without Backportion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-39.00kcal, -15.18%) | |
Total Fat | 13.86g (-8.91g, -39.13%) | |
Saturated Fat | 6.93g (-6.93g, -50.00%) | |
Trans Fat | 0.0g (-0.50g, -100.00%) | |
Cholesterol | 59.0mg (-45.00mg, -43.27%) | |
Sodium | 50.0mg (-19.00mg, -27.54%) | |
Total Carbohydrates | 23.76g (+2.97g, +14.29%) | |
Dietary Fiber | 1.0g (-4.00g, -80.00%) | |
Sugars | 18.81g (+17.82g, +1800.00%) | |
Sugars, added | N/A | |
Protein | 0.99g (-3.96g, -80.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (+18.00mg, +30.00%) | |
Iron, Fe | 0.0mg (-2.97mg, -100.00%) | |
Potassium, K | 225.0mg (-5.00mg, -2.17%) | |
Vitamin D, IU | 40.0IU (=) |
Ingredients | ||
---|---|---|
Cream, Condensed Skim Milk, Sugar, Com Syrup, Cocoa Powder Processed With Alkali, High Fructose Com Syrup, Egg Yolk, Stabilizer (guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan), Vanilla Extract, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (-10.00kcal, -3.89%) | |
Total Fat | 20.0g (-2.77g, -12.17%) | |
Saturated Fat | 7.33g (-6.53g, -47.11%) | |
Trans Fat | 1.33g (+0.83g, +166.00%) | |
Cholesterol | 73.0mg (-31.00mg, -29.81%) | |
Sodium | 67.0mg (-2.00mg, -2.90%) | |
Total Carbohydrates | 0.0g (-20.79g, -100.00%) | |
Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
Sugars | 0.0g (-0.99g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.33g (+12.38g, +250.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-39.00mg, -65.00%) | |
Iron, Fe | 1.8mg (-1.17mg, -39.39%) | |
Potassium, K | 244.0mg (+14.00mg, +6.09%) | |
Vitamin D, IU | 0.0IU (-40.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Beef |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (+2.00kcal, +0.78%) | |
Total Fat | 16.46g (-6.31g, -27.71%) | |
Saturated Fat | 10.13g (-3.73g, -26.91%) | |
Trans Fat | 0.0g (-0.50g, -100.00%) | |
Cholesterol | 63.0mg (-41.00mg, -39.42%) | |
Sodium | 76.0mg (+7.00mg, +10.14%) | |
Total Carbohydrates | 24.05g (+3.26g, +15.68%) | |
Dietary Fiber | 1.3g (-3.70g, -74.00%) | |
Sugars | 20.89g (+19.90g, +2010.10%) | |
Sugars, added | N/A | |
Protein | 2.53g (-2.42g, -48.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+33.00mg, +55.00%) | |
Iron, Fe | 0.63mg (-2.34mg, -78.79%) | |
Potassium, K | 244.0mg (+14.00mg, +6.09%) | |
Vitamin D, IU | 76.0IU (+36.00IU, +90.00%) |
Ingredients | ||
---|---|---|
Nonfat Milk (milk, Vitamin A Palmitate & Vitamin D3), Heavy Cream, Pure Cane Sugar, Brownies (sugar, Butter (cream, Salt), Unenriched Wheat Flour, Pasteurized Eggs, Cocoa Processed With Alkali, Water, Brown Sugar, Natural Cocoa, Natural Flavor, Salt), Salted Caramel Sauce (cane Sugar, Fresh Cream, Butter (cream, Salt), Salt, Sunflower Lecithin, Vanilla Extract), Cocoa Powder (theobroma Cacao (cocoa)), Nonfat Milk, Stabilizer (locust Bean Gum, Guar Gum, Standardized) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (-24.00kcal, -9.34%) | |
Total Fat | 20.0g (-2.77g, -12.17%) | |
Saturated Fat | 15.0g (+1.14g, +8.23%) | |
Trans Fat | 0.0g (-0.50g, -100.00%) | |
Cholesterol | 67.0mg (-37.00mg, -35.58%) | |
Sodium | 33.0mg (-36.00mg, -52.17%) | |
Total Carbohydrates | 6.67g (-14.12g, -67.92%) | |
Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
Sugars | 3.33g (+2.34g, +236.36%) | |
Sugars, added | N/A | |
Protein | 3.33g (-1.62g, -32.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
Iron, Fe | 0.0mg (-2.97mg, -100.00%) | |
Potassium, K | 233.0mg (+3.00mg, +1.30%) | |
Vitamin D, IU | 0.0IU (-40.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Organic Milk And Organic Cream, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (-16.00kcal, -6.23%) | |
Total Fat | 10.95g (-11.82g, -51.91%) | |
Saturated Fat | 6.57g (-7.29g, -52.60%) | |
Trans Fat | 0.0g (-0.50g, -100.00%) | |
Cholesterol | 80.0mg (-24.00mg, -23.08%) | |
Sodium | 55.0mg (-14.00mg, -20.29%) | |
Total Carbohydrates | 32.12g (+11.33g, +54.50%) | |
Dietary Fiber | 1.5g (-3.50g, -70.00%) | |
Sugars | 28.47g (+27.48g, +2775.76%) | |
Sugars, added | N/A | |
Protein | 5.11g (+0.16g, +3.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg (+13.00mg, +21.67%) | |
Iron, Fe | 1.97mg (-1.00mg, -33.67%) | |
Potassium, K | 204.0mg (-26.00mg, -11.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Milk, Sugar+, Cream, Egg And Egg Yolk, Cocoa (processed With Alkali), Chocolate, Dextrose+, Butter (cream, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vermouth, Skim Milk, Brown Sugar+, Cocoa, Carob Bean Gum, Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (+25.00kcal, +9.73%) | |
Total Fat | 25.35g (+2.58g, +11.33%) | |
Saturated Fat | 9.86g (-4.00g, -28.86%) | |
Trans Fat | 1.41g (+0.91g, +182.00%) | |
Cholesterol | 77.0mg (-27.00mg, -25.96%) | |
Sodium | 63.0mg (-6.00mg, -8.70%) | |
Total Carbohydrates | 0.0g (-20.79g, -100.00%) | |
Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
Sugars | 0.0g (-0.99g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.49g (+10.54g, +212.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-39.00mg, -65.00%) | |
Iron, Fe | 1.83mg (-1.14mg, -38.38%) | |
Potassium, K | 244.0mg (+14.00mg, +6.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Beef |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (+25.00kcal, +9.73%) | |
Total Fat | 25.35g (+2.58g, +11.33%) | |
Saturated Fat | 9.86g (-4.00g, -28.86%) | |
Trans Fat | 1.41g (+0.91g, +182.00%) | |
Cholesterol | 77.0mg (-27.00mg, -25.96%) | |
Sodium | 63.0mg (-6.00mg, -8.70%) | |
Total Carbohydrates | 0.0g (-20.79g, -100.00%) | |
Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
Sugars | 0.0g (-0.99g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.49g (+10.54g, +212.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-39.00mg, -65.00%) | |
Iron, Fe | 1.83mg (-1.14mg, -38.38%) | |
Potassium, K | 244.0mg (+14.00mg, +6.09%) | |
Vitamin D, IU | 0.0IU (-40.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Beef |