Harmless Food Co Plant Based Beef Lasagna 400g by Berkano Organics Limited: Similar Foods

Product:
Harmless Food Co Plant Based Beef Lasagna 400g
Brand:
Harmless Food Co
Maker:
Berkano Organics Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2317361/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal
Total Fat3.0g
Saturated Fat 0.5g
Trans Fat N/A
Cholesterol N/A
Sodium 124.0mg
Total Carbohydrates 15.25g
Dietary Fiber N/A
Sugars 0.75g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste, Lasagna Sheets (durum Wheat Semolina), Textured Vegetable Protein (soy), Plant Butter, Brown Onion, Flour, Vegetable Oil, Vegan Cheese, Vegetable Flavour, Garlic, Basil, Oregano, Thyme, Parsley, Spices, Nutritional Yeast, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.47
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+6.00kcal, +4.38%)
Total Fat3.75g (+0.75g, +25.00%)
Saturated Fat 0.5g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 127.0mg (+3.00mg, +2.42%)
Total Carbohydrates 17.25g (+2.00g, +13.11%)
Dietary Fiber N/A
Sugars 0.75g (=)
Sugars, added N/A
Protein 6.5g (+2.50g, +62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (durum Wheat Semolina), Water, Vegan Chicken (gluten), Plant Butter, Flour, Vegan Cheese, Parsley, Vegan Cheese Flavouring, Nutritional Yeast, Vegan Parmesan, Soy Concentrate, Salt, Spices, Vegetable Concentrate, Mustard Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.21
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-2.00kcal, -1.46%)
Total FatN/A
Saturated Fat 1.08g (+0.58g, +116.00%)
Trans Fat 1.08g
Cholesterol 8.0mg
Sodium 130.0mg (+6.00mg, +4.84%)
Total Carbohydrates 18.92g (+3.67g, +24.07%)
Dietary Fiber 3.2g
Sugars 3.78g (+3.03g, +404.00%)
Sugars, added N/A
Protein 2.7g (-1.30g, -32.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (rice, Water, Vinegar [sugar, Grain Vinegar, Water, Salt Brown Sugar)], Natural Crab Stick {alaska Pollock [msc Certified)], Water, Wheat Starch, Rice Wine [water, Sugar, Alcohol, Rice, Salt], Cane Sugar, Egg White, Sorbitol, Soy, Protein, Modified Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added (caramel, Paprika, Tomato Lycopene)], Tuna, Salmon [salmon, Astaxanthin As Color Additive], Avocado, Cucumber, Seaweed Wasabi (horseradish, Mustard, Corn Flour, Sprirulina], Ginger (ginger Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.72
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+10.00kcal, +7.30%)
Total Fat2.62g (-0.38g, -12.67%)
Saturated Fat 0.39g (-0.11g, -22.00%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 126.0mg (+2.00mg, +1.61%)
Total Carbohydrates 21.52g (+6.27g, +41.11%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.31mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Salmon, Tuna, Avocado, Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame[contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Wasabi (wasabi Powder[horseradish, Mustard, Cornflour, Citric Acid, Ascorbic Acid {vitamin C}, Yellow 5, Blue 1], Water), Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.79
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+4.00kcal, +2.92%)
Total Fat5.29g (+2.29g, +76.33%)
Saturated Fat 0.66g (+0.16g, +32.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 128.0mg (+4.00mg, +3.23%)
Total Carbohydrates 17.62g (+2.37g, +15.54%)
Dietary Fiber 4.8g
Sugars 0.88g (+0.13g, +17.33%)
Sugars, added N/A
Protein 5.73g (+1.73g, +43.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.44mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Bulgur (cracked Wheat), Black Beans, Fava Beans, Sesame Tahini, Tomato Paste, Parsley, Soybean Oil, Olive Oil, Onion, Citric Acid, Garlic, Coriander, Black Pepper, Cayenne Pepper, Cumin, Sea Salt, Mint, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.13
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-7.00kcal, -5.11%)
Total FatN/A
Saturated Fat 1.08g (+0.58g, +116.00%)
Trans Fat 1.08g
Cholesterol 8.0mg
Sodium 130.0mg (+6.00mg, +4.84%)
Total Carbohydrates 18.92g (+3.67g, +24.07%)
Dietary Fiber 3.2g
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Salmon, Avocado, Cucumber, Roasted Pineapple Chili Sauce {spring Roll Sauce (red Chili, Sugar, Water, Turnip, Carrot, Salt, Garlic, Corn Starch, Vinegar), Diced Pineapple, Honey, Jalapeno, Salt}, Natural Tempura Crisps (wheat Flour, Canola Oil, Sea Salt, Red Pepper), Seaweed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-4.00kcal, -2.92%)
Total Fat10.0g (+7.00g, +233.33%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 133.0mg (+9.00mg, +7.26%)
Total Carbohydrates 6.67g (-8.58g, -56.26%)
Dietary Fiber N/A
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oatmilk (filtered Water, Whole Oat Flour), Sunflower Oil, Pea Protein, Potassium Citrate, Sodium Bicarbonate, Sea Salt, Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-4.00kcal, -2.92%)
Total Fat10.0g (+7.00g, +233.33%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 133.0mg (+9.00mg, +7.26%)
Total Carbohydrates 13.33g (-1.92g, -12.59%)
Dietary Fiber N/A
Sugars 6.67g (+5.92g, +789.33%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oatmilk (filtered Water, Organic Oat Flour), Organic Sunflower Oil, Organic Cane Sugar, Organic Pea Protein Isolate, Potassium Citrate, Sodium Bicarbonate, Sea Salt, Organic Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+8.00kcal, +5.84%)
Total Fat3.52g (+0.52g, +17.33%)
Saturated Fat 0.44g (-0.06g, -12.00%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 139.0mg (+15.00mg, +12.10%)
Total Carbohydrates 18.72g (+3.47g, +22.75%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 8.15g (+4.15g, +103.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar Water Vinegar Salt]), Tuna (tuna, Tasteless Smoke [to Promote Color Retention]), Imitation Crab Salad (imitation Crab Meat [pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapioca Starch Contains 2% Or Less Of: Crabmeat, Blue And Snow Crab Extract, Natural And Artificial Lobster Flavors, Fish Oil (anchovies Sardines), Rice Wine (water, Rice, Koji Rice), Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine And Paprika {color}, Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2% Or Less Of: Salt, Spice, Calcium Disodium Edta {to Protect Flavor}]), Salmon, Ebi (shrimp [farm Raised], Salt), Cucumber, Pickled Ginger (ginger, Water Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Wasabi (wasabi Powder [horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid {vitamin C}, Yellow 5, Blue 1], Water), Seaweed ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-12.00kcal, -8.76%)
Total Fat5.36g (+2.36g, +78.67%)
Saturated Fat 5.36g (+4.86g, +972.00%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 125.0mg (+1.00mg, +0.81%)
Total Carbohydrates 17.86g (+2.61g, +17.11%)
Dietary Fiber N/A
Sugars 10.71g (+9.96g, +1328.00%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Sugar, Palm Oil, White Chocolate Chips (sugar, Cocoa Butter, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla), Egg White, Molasses, Coconut, Vanilla, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda, Ground Ginger, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-13.00kcal, -9.49%)
Total Fat4.71g (+1.71g, +57.00%)
Saturated Fat 0.59g (+0.09g, +18.00%)
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 118.0mg (-6.00mg, -4.84%)
Total Carbohydrates 18.24g (+2.99g, +19.61%)
Dietary Fiber 1.2g
Sugars 2.94g (+2.19g, +292.00%)
Sugars, added N/A
Protein 2.94g (-1.06g, -26.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca12.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Ingredients: Water, Cooked Surimi (alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripoly Phosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Avocado, Soybean Or Canola Oil, Whole Eggs, Vinegar, Sugar, Salt, Egg Yolk, Sesame, Seaweed, Mustard Flour, Calcium Disodium Edta (to Protect Flavor) Packets: Wasabi (see Packet) Ginger (see Packet) Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-10.00kcal, -7.30%)
Total Fat4.93g (+1.93g, +64.33%)
Saturated Fat 3.52g (+3.02g, +604.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 120.0mg (-4.00mg, -3.23%)
Total Carbohydrates 25.35g (+10.10g, +66.23%)
Dietary Fiber 7.0g
Sugars 8.45g (+7.70g, +1026.67%)
Sugars, added N/A
Protein 4.23g (+0.23g, +5.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Coconut Milk (coconut Cream, Water), Prebiotic Fiber, Organic Cane Sugar, Erythritol Cinnamon, Roll Dough (wheat Flour, Sugar, Water, Palm Oil, White Rice Flour, Cinnamon, Vanilla Extract, Salt), Cinnamon Swirl (sugar, Water, Brown Sugar, Coconut Oil, Cinnamon, Corn Starch, Salt, Natural Flavor), Rice Protein Concentrate, Vegetable Glycerin, Pea Protein Isolate, Natural Flavor, Cinnamon, Organic Carob Gum, Organic Guar Gum, Sea Salt, Organic Sunflower Lecithin, Organic Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+6.00kcal, +4.38%)
Total Fat10.71g (+7.71g, +257.00%)
Saturated Fat 3.57g (+3.07g, +614.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 125.0mg (+1.00mg, +0.81%)
Total Carbohydrates 28.57g (+13.32g, +87.34%)
Dietary Fiber 0.0g
Sugars 7.14g (+6.39g, +852.00%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.43mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tomato Paste, Pineapple Juice, Onions, Canola Oil, Garlic, Ginger, Distilled Vinegar, Soy Sauce (water, Wheat, Soybean, Salt), Salt, Sugar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-14.00kcal, -10.22%)
Total Fat5.38g (+2.38g, +79.33%)
Saturated Fat 3.85g (+3.35g, +670.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 115.0mg (-9.00mg, -7.26%)
Total Carbohydrates 23.08g (+7.83g, +51.34%)
Dietary Fiber 4.6g
Sugars 7.69g (+6.94g, +925.33%)
Sugars, added N/A
Protein 4.62g (+0.62g, +15.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.66mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Coconut Milk (coconut Cream, Water), Organic Cane Sugar, Erythritol, Vegetable Glycerin, Rice Protein Concentrate, High Fat Cocoa, Prebiotic Fiber, Chocolate Cookie Pieces (sugar, Wheat Flour, Coconut Oil, Cocoa Processed With Alkali, Natural Cocoa, Salt), Chocolate Fudge Swirl (sugar, Corn Syrup, Water, Cocoa, Chocolate Liquor, Corn Starch, Coconut Oil, Natural Flavor, Salt), Natural Flavors, Pea Protein Isolate, Organic Carob Gum, Organic Guar Gum, Sea Salt, Organic Sunflower Lecithin, Organic Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-8.00kcal, -5.84%)
Total Fat4.12g (+1.12g, +37.33%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 141.0mg (+17.00mg, +13.71%)
Total Carbohydrates 23.53g (+8.28g, +54.30%)
Dietary Fiber 2.4g
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 2.35g (-1.65g, -41.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt, Color Added, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-10.00kcal, -7.30%)
Total Fat7.07g (+4.07g, +135.67%)
Saturated Fat 2.27g (+1.77g, +354.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 122.0mg (-2.00mg, -1.61%)
Total Carbohydrates 0.67g (-14.58g, -95.61%)
Dietary Fiber N/A
Sugars 0.67g (-0.08g, -10.67%)
Sugars, added N/A
Protein 15.27g (+11.27g, +281.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Water, Maltodextrin, Salt, Mineral Salt, Yeast Extract, Thickeners (xanthan, Guar)