Festival Foods Raw Cashews by Bergin Nut Company, Inc: Similar Foods

Product:: Raw Cashews
Brand:: Festival Foods
Maker:: Bergin Nut Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151289/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		562.0kcal
Total Fat		43.75g
	Saturated Fat	7.81g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		16.0mg
Total Carbohydrates		31.25g
	Dietary Fiber	3.1g
	Sugars	6.25g
	Sugars, added	N/A
Protein		18.75g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	62.0mg
Iron, Fe	5.62mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Raw Cashews Steam Pasteurized, (vietnam)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.37

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+5.00kcal, +0.89%)
Total Fat		46.67g (+2.92g, +6.67%)
	Saturated Fat	8.33g (+0.52g, +6.66%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		17.0mg (+1.00mg, +6.25%)
Total Carbohydrates		30.0g (-1.25g, -4.00%)
	Dietary Fiber	3.3g (+0.20g, +6.45%)
	Sugars	6.67g (+0.42g, +6.72%)
	Sugars, added	N/A
Protein		16.67g (-2.08g, -11.09%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	67.0mg (+5.00mg, +8.06%)
Iron, Fe	3.6mg (-2.02mg, -35.94%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Product Contains: Cashews, Vegetable Oil (may Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.71

All Nutrients Per 100g (3.527 oz)
Calories		562.0kcal (=)
Total Fat		46.88g (+3.13g, +7.15%)
	Saturated Fat	9.38g (+1.57g, +20.10%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		16.0mg (=)
Total Carbohydrates		34.38g (+3.13g, +10.02%)
	Dietary Fiber	3.1g (=)
	Sugars	12.5g (+6.25g, +100.00%)
	Sugars, added	N/A
Protein		12.5g (-6.25g, -33.33%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	3.8mg (+3.80mg)
Calcium, Ca	62.0mg (=)
Iron, Fe	5.62mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cashew Nuts, Macadamia Nuts, Organic Coconut Sugar

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.86

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+5.00kcal, +0.89%)
Total Fat		46.67g (+2.92g, +6.67%)
	Saturated Fat	10.0g (+2.19g, +28.04%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		17.0mg (+1.00mg, +6.25%)
Total Carbohydrates		30.0g (-1.25g, -4.00%)
	Dietary Fiber	3.3g (+0.20g, +6.45%)
	Sugars	6.67g (+0.42g, +6.72%)
	Sugars, added	N/A
Protein		16.67g (-2.08g, -11.09%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	4.0mg (+4.00mg)
Calcium, Ca	67.0mg (+5.00mg, +8.06%)
Iron, Fe	0.0mg (-5.62mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cashews, Monounsaturated Sunflower Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.74

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+5.00kcal, +0.89%)
Total Fat		46.67g (+2.92g, +6.67%)
	Saturated Fat	10.0g (+2.19g, +28.04%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		17.0mg (+1.00mg, +6.25%)
Total Carbohydrates		30.0g (-1.25g, -4.00%)
	Dietary Fiber	3.3g (+0.20g, +6.45%)
	Sugars	6.67g (+0.42g, +6.72%)
	Sugars, added	N/A
Protein		16.67g (-2.08g, -11.09%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	2.0mg (+2.00mg)
Calcium, Ca	67.0mg (+5.00mg, +8.06%)
Iron, Fe	15.0mg (+9.38mg, +166.90%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cashews

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.91

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+5.00kcal, +0.89%)
Total Fat		46.67g (+2.92g, +6.67%)
	Saturated Fat	10.0g (+2.19g, +28.04%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		7.0mg (-9.00mg, -56.25%)
Total Carbohydrates		30.0g (-1.25g, -4.00%)
	Dietary Fiber	3.3g (+0.20g, +6.45%)
	Sugars	6.67g (+0.42g, +6.72%)
	Sugars, added	N/A
Protein		16.67g (-2.08g, -11.09%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	4.0mg (+4.00mg)
Calcium, Ca	67.0mg (+5.00mg, +8.06%)
Iron, Fe	6.0mg (+0.38mg, +6.76%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Cashew Pieces

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.06

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal (+9.00kcal, +1.60%)
Total Fat		42.86g (-0.89g, -2.03%)
	Saturated Fat	7.14g (-0.67g, -8.58%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		18.0mg (+2.00mg, +12.50%)
Total Carbohydrates		32.14g (+0.89g, +2.85%)
	Dietary Fiber	3.6g (+0.50g, +16.13%)
	Sugars	7.14g (+0.89g, +14.24%)
	Sugars, added	N/A
Protein		17.86g (-0.89g, -4.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	71.0mg (+9.00mg, +14.52%)
Iron, Fe	6.43mg (+0.81mg, +14.41%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Raw Cashews

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.07

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal (+9.00kcal, +1.60%)
Total Fat		42.86g (-0.89g, -2.03%)
	Saturated Fat	7.14g (-0.67g, -8.58%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		11.0mg (-5.00mg, -31.25%)
Total Carbohydrates		32.14g (+0.89g, +2.85%)
	Dietary Fiber	3.6g (+0.50g, +16.13%)
	Sugars	7.14g (+0.89g, +14.24%)
	Sugars, added	N/A
Protein		21.43g (+2.68g, +14.29%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	71.0mg (+9.00mg, +14.52%)
Iron, Fe	6.43mg (+0.81mg, +14.41%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Whole Cashews (raw)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.70

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal (+9.00kcal, +1.60%)
Total Fat		50.0g (+6.25g, +14.29%)
	Saturated Fat	8.93g (+1.12g, +14.34%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		18.0mg (+2.00mg, +12.50%)
Total Carbohydrates		32.14g (+0.89g, +2.85%)
	Dietary Fiber	3.6g (+0.50g, +16.13%)
	Sugars	3.57g (-2.68g, -42.88%)
	Sugars, added	N/A
Protein		17.86g (-0.89g, -4.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	71.0mg (+9.00mg, +14.52%)
Iron, Fe	6.43mg (+0.81mg, +14.41%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cashews Peanut Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00

All Nutrients Per 100g (3.527 oz)
Calories		562.0kcal (=)
Total Fat		43.75g (=)
	Saturated Fat	7.81g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-16.00mg, -100.00%)
Total Carbohydrates		31.25g (=)
	Dietary Fiber	3.1g (=)
	Sugars	6.25g (=)
	Sugars, added	N/A
Protein		18.75g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	62.0mg (=)
Iron, Fe	5.62mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Raw Cashews

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.88

All Nutrients Per 100g (3.527 oz)
Calories		562.0kcal (=)
Total Fat		43.26g (-0.49g, -1.12%)
	Saturated Fat	8.32g (+0.51g, +6.53%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-16.00mg, -100.00%)
Total Carbohydrates		29.95g (-1.30g, -4.16%)
	Dietary Fiber	3.3g (+0.20g, +6.45%)
	Sugars	6.66g (+0.41g, +6.56%)
	Sugars, added	N/A
Protein		19.97g (+1.22g, +6.51%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	67.0mg (+5.00mg, +8.06%)
Iron, Fe	5.39mg (-0.23mg, -4.09%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Raw Cashews