Cub Coconut Flakes Unsweetened, Unsweetened by Bergin Nut Company, Inc: Similar Foods

Product:
Coconut Flakes Unsweetened, Unsweetened
Brand:
Cub
Maker:
Bergin Nut Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422851/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat60.0g
Saturated Fat 53.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 26.67g
Dietary Fiber 20.0g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut (philippines) (sodium Metabisulfite (germany) Added As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat26.67g (-33.33g, -55.55%)
Saturated Fat 16.67g (-36.66g, -68.74%)
Trans Fat N/A
Cholesterol N/A
Sodium 67.0mg (=)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream, Carrageenan, Sodium Alginate, Disodium Phosphate, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.77
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat21.21g (-38.79g, -64.65%)
Saturated Fat 10.61g (-42.72g, -80.11%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 45.0mg (-22.00mg, -32.84%)
Total Carbohydrates 51.52g (+24.85g, +93.18%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 18.18g (+11.51g, +172.56%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-0.22mg, -9.17%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Shortening (palm Olein Palm Stearin Trans Free Blend), Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate(a Preservative), Citric Acid, Naturaland Artificial Flavor, Betacarotene(color), Vitamin A Palmitate Added, Whey), Salted Butter (cream, Salt, Natural Flavor) Sugar, Eggs, Almond Emulsion (water, Artificial Almond Flavoring Compounds, Propylene Glycol, Xanthan Gum, Sodium Benzoate), Egg Shade Food Color (water, Fd&c Yellow #5, Caramel Color, Citric Acid, Fd&c Red #40, 1 10 Of 1% Sodium Benzoate And Potassium Sorbate(as Preservatives) Contains: Fd&c Yellow #5 & Red #40), Rainbow Sprinkles (sugar, Corn Starch, Palm &palm Kernel Oil, Soy Lecithin Dextrin, Carnauba Wax, Confectioners Glaze, Fd&c Colors Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake, Red #40 Lake, Fd&c Red #3),chocolate Coating (sugar, Vegetable Oils, Palm, Palm Kernel, Coconut Oil, Cocoa Powders, Chocolate Liquor, Soy Lecithin, Salt, Vanillin), Raspberry Jelly (sugar, Corn Syrup, High Fructose Corn Syrup, Water, Seedless Raspberry Puree, Apples (prepared With Sulfur Dioxide), Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.78
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat10.53g (-49.47g, -82.45%)
Saturated Fat 6.14g (-47.19g, -88.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (-1.00mg, -1.49%)
Total Carbohydrates 28.07g (+1.40g, +5.25%)
Dietary Fiber 0.9g (-19.10g, -95.50%)
Sugars N/A
Sugars, added N/A
Protein 2.63g (-4.04g, -60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.79mg (-1.61mg, -67.08%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Base: Almond Milk (water & Almond Butter), Sugar, Tapioca Syrup Solids, Coconut Oil, Dextrose, Pea Protein, Natural Flavors, Cellulose Gum, Salt & Guar Gum Swirl: Water, Sugar, Non Alkalized Cocoa, Corn Starch, Natural Flavors, Salt & Citric Acid Almonds: Almonds & Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.52
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat16.81g (-43.19g, -71.98%)
Saturated Fat 13.27g (-40.06g, -75.12%)
Trans Fat N/A
Cholesterol 15.0mg (+15.00mg)
Sodium 44.0mg (-23.00mg, -34.33%)
Total Carbohydrates 27.43g (+0.76g, +2.85%)
Dietary Fiber 2.3g (-17.70g, -88.50%)
Sugars 19.47g (+12.80g, +191.90%)
Sugars, added N/A
Protein 4.69g (-1.98g, -29.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.64mg (-1.76mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Filling And Decoration [cream Milk (36% Of The Finished Product), Glucose Syrup, Water, Sugar, Low Fat Cocoa Powder (7% Of The Finished Product), Egg Yolk, Milk Proteins, Modified Starch, Skimmed Milk Powder, Vegetable Fibers, Natural Flavors, Emulsifier E 471, Stabilizer E 420], Puff Pastry Dough 7% (eggs, Wheat Flour, Palm Oil, Water, Salt, Raising Agent E 503)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.82
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat8.96g (-51.04g, -85.07%)
Saturated Fat 4.48g (-48.85g, -91.60%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 75.0mg (+8.00mg, +11.94%)
Total Carbohydrates 44.78g (+18.11g, +67.90%)
Dietary Fiber 1.5g (-18.50g, -92.50%)
Sugars 17.91g (+11.24g, +168.52%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (-1.33mg, -55.42%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Eggs, Palm Cottonseed Soybean Oil, Filtered Water, Raspberry Filling (sugar, Water, Corn Syrup, Apple Puree, Apricot Puree, Pectin, Citric Acid, Calcium Citrate, Sodium Citrate, Gellan Gum, Natural Flavor, Annatto Black Carrot), Sodium Acid Pyrophosphate, Corn Starch Corn Flour, Natural Flavors (vanilla, Lemon), Salt, Locust Bean Gum, Guar Gum, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.61
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat18.0g (-42.00g, -70.00%)
Saturated Fat 3.0g (-50.33g, -94.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (-27.00mg, -40.30%)
Total Carbohydrates 0.0g (-26.67g, -100.00%)
Dietary Fiber 0.2g (-19.80g, -99.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 6.0g (-0.67g, -10.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Ground Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.18
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat9.17g (-50.83g, -84.72%)
Saturated Fat 6.42g (-46.91g, -87.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (+11.00mg, +16.42%)
Total Carbohydrates 25.69g (-0.98g, -3.67%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 19.27g (+12.60g, +188.91%)
Sugars, added N/A
Protein 1.83g (-4.84g, -72.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.37mg (-2.03mg, -84.58%)
Potassium, K18.0mg (+18.00mg)
Vitamin D, IU0.0IU (=)
Ingredients
Almondmilk (water, Almonds), Cane Sugar, Organic Tapioca Syrup, Coconut Oil, Pea Protein, Natural Flavor, Carob Bean Gum, Gellan Gum, Sunflower Lecithin, Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.36
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal
Total Fat5.56g (-54.44g, -90.73%)
Saturated Fat 0.0g (-53.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 56.0mg (-11.00mg, -16.42%)
Total Carbohydrates 5.56g (-21.11g, -79.15%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 5.56g (-1.11g, -16.64%)
Sugars, added N/A
Protein 5.56g (-1.11g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
97% Organic Green Tea, 3% Natural Mint Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.77
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat25.2g (-34.80g, -58.00%)
Saturated Fat 18.0g (-35.33g, -66.25%)
Trans Fat N/A
Cholesterol N/A
Sodium 96.0mg (+29.00mg, +43.28%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 56.0g (+49.33g, +739.58%)
Sugars, added N/A
Protein 7.2g (+0.53g, +7.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (palm, Shea), Emulsifier (e442), Flavourings Milk Solids 20% Minimum Cocoa Solids 20% Minimum Contains Vegetable Fats In Addition To Cocoa Butter May Contains Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.88
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat6.19g (-53.81g, -89.68%)
Saturated Fat 1.33g (-52.00g, -97.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 49.0mg (-18.00mg, -26.87%)
Total Carbohydrates 7.08g (-19.59g, -73.45%)
Dietary Fiber 0.9g (-19.10g, -95.50%)
Sugars 1.77g (-4.90g, -73.46%)
Sugars, added N/A
Protein 3.54g (-3.13g, -46.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe1.27mg (-1.13mg, -47.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Mushrooms, Cashews, Port Wine, Onions, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.93
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat11.25g (-48.75g, -81.25%)
Saturated Fat 3.75g (-49.58g, -92.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-17.00mg, -25.37%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 35.0g (+28.33g, +424.74%)
Sugars, added N/A
Protein 7.5g (+0.83g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Boston Baked Beans, Sugar, Peanuts, Corn Syrup, Artificial Colors (red 3, Red 40 Yellow 6, Blue 2, Red 43 Lake, Titanium Dioxide), Natural & Artificial Flavor, Carnauba Wax, Confectioner's Glare, Cranberries, Cranberries, Sugar, Sunflower Oil (may Contain Pits And Or Pit Fragments), Yogurt Raisins: Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Yogurt (nonfat Dry Milk, Yogurt Culture), Soy Lecithin (as An Emulsifier), Titanium Dioxide, Salt, And Pure Vanilla), Raisins, Chocolate Blueberries Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (emulsifier), Vanillan (artificial Flavor), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), Natural Vanilla Flavor, Blueberries, Sugar, Gum Arabic, Artificial Color, Red 40, Yellow 6, Blue 2 Lake, Titanium Dioxide), Natural And Artificial Flavor, Corn Syrup Tapioca Dextrin, Veg Oil, Citric Acid, Potassium Sorbate, Confect Glaze, Almonds, Cashews, Soy And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.63
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat17.5g (-42.50g, -70.83%)
Saturated Fat 7.5g (-45.83g, -85.94%)
Trans Fat N/A
Cholesterol 22.0mg (+22.00mg)
Sodium 32.0mg (-35.00mg, -52.24%)
Total Carbohydrates 32.5g (+5.83g, +21.86%)
Dietary Fiber 2.5g (-17.50g, -87.50%)
Sugars 30.0g (+23.33g, +349.78%)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.9mg (-1.50mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Mealworms, Organic Coconut, Sugar, Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.48
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal
Total Fat28.57g (-31.43g, -52.38%)
Saturated Fat 5.36g (-47.97g, -89.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates N/A
Dietary Fiber 3.6g (-16.40g, -82.00%)
Sugars 35.71g (+29.04g, +435.38%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.81mg, +33.75%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated3.57g
Ingredients
Dry Roasted Cashews, Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Pineapple (pineapple, Cane Sugar, Citric Acid), Dry Roasted Almonds, Dry Roasted Macadamia Nuts (macadamia Nuts, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.31
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.0g (-60.00g, -100.00%)
Saturated Fat 0.0g (-53.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 30.0g (+3.33g, +12.49%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 30.0g (+23.33g, +349.78%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Red Beets, Sugar, Water, Vinegar, Salt, Clove Oil, Cinnamon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.33
All Nutrients Per 100g (3.527 oz)
Calories 8.0kcal
Total Fat0.0g (-60.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 67.0mg (=)
Total Carbohydrates 5.83g (-20.84g, -78.14%)
Dietary Fiber N/A
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Water, Lime Juice From Concentrate, Erythritol, Lemon Juice From Concentrate, Citric Acid, Sodium Citrate, Natural Flavor, Sodium Benzoate (to Preserve Freshness), Sucralose, Sodium Metabisulfite (antioxidantcontains Sulfites), Fd&c Yellow #5