Bequet, Salted Mocha Caramel by Bequet Confections, Llc: Similar Foods
- Product:
- Bequet, Salted Mocha Caramel
- Brand:
- Bequet
- Maker:
- Bequet Confections, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1875307/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal | |
| Total Fat | 24.44g | |
| Saturated Fat | 15.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 67.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 0.0g | |
| Sugars | 53.33g | |
| Sugars, added | N/A | |
| Protein | 2.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 889.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Tapioca Syrup, Cream, Butter, Sugar, Milk, Unsweetened Chocolate, Sea Salt, Coffee, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (=) | |
| Total Fat | 24.44g (=) | |
| Saturated Fat | 15.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 53.33g (=) | |
| Sugars, added | N/A | |
| Protein | 2.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 889.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 0.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Tapioca Syrup, Cream, Butter, Sugar, Milk, Unsweetened Chocolate, Sea Salt, Coffee, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (=) | |
| Total Fat | 24.44g (=) | |
| Saturated Fat | 15.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 78.0mg (+11.00mg, +16.42%) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 53.33g (=) | |
| Sugars, added | N/A | |
| Protein | 2.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 889.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 0.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Tapioca Syrup, Cream, Butter, Sugar, Milk, Natural Butterscotch Flavor, Sea Salt, Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (-29.00kcal, -5.68%) | |
| Total Fat | 21.18g (-3.26g, -13.34%) | |
| Saturated Fat | 2.35g (-13.21g, -84.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 659.0mg (-8.00mg, -1.20%) | |
| Total Carbohydrates | 58.82g (-14.51g, -19.79%) | |
| Dietary Fiber | 17.6g (+17.60g) | |
| Sugars | 10.59g (-42.74g, -80.14%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+17.78g, +800.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (-7.00IU, -0.79%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+17.60mg) | |
| Calcium, Ca | 176.0mg (+87.00mg, +97.75%) | |
| Iron, Fe | 7.41mg (+6.61mg, +826.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Classic Falafel (chickpeas, Onions, Parsley, Cilantro, Garlic, Salt, Black Pepper, Spices, Canola Oil) Tahini (tahini Paste (sesame Seeds), Garlic, Citric Acid, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (-29.00kcal, -5.68%) | |
| Total Fat | 21.18g (-3.26g, -13.34%) | |
| Saturated Fat | 2.35g (-13.21g, -84.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 659.0mg (-8.00mg, -1.20%) | |
| Total Carbohydrates | 58.82g (-14.51g, -19.79%) | |
| Dietary Fiber | 17.6g (+17.60g) | |
| Sugars | 10.59g (-42.74g, -80.14%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+17.78g, +800.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (-7.00IU, -0.79%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+17.60mg) | |
| Calcium, Ca | 176.0mg (+87.00mg, +97.75%) | |
| Iron, Fe | 7.41mg (+6.61mg, +826.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spicy Falafel (chickpeas, Onions, Parsley, Cilantro, Garlic, Cayenne Pepper, Salt, Black Pepper, Spices, Canola Oil) Tahini (tahini Paste (sesame Seeds), Garlic, Citric Acid, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-99.00kcal, -19.37%) | |
| Total Fat | 32.94g (+8.50g, +34.78%) | |
| Saturated Fat | 17.65g (+2.09g, +13.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 88.0mg (+21.00mg, +31.34%) | |
| Sodium | 706.0mg (+39.00mg, +5.85%) | |
| Total Carbohydrates | 23.53g (-49.80g, -67.91%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 0.0g (-53.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+7.19g, +323.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (-7.00IU, -0.79%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 1.69mg (+0.89mg, +111.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Puff Pastry (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Modified Palm Oil, Canola Oil, Water, Sugar, Vegetable Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Salt, Dough Conditioners [wheat Flour, Canola Oil, Hydrochloride, Xylanase]), Crab (crab, Salt), Cream Cheese (pasteurized Cultured Milk, Pasteurized Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Corn Oil, Egg, Tomato Paste, Apple Cider Vinegar, Salt, Curry Powder (spices, Turmeric, Salt), Garlic In Oil (chopped Garlic, Water, Citric Acid, Extra Virgin Olive Oil), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-78.00kcal, -15.26%) | |
| Total Fat | 30.0g (+5.56g, +22.75%) | |
| Saturated Fat | 20.0g (+4.44g, +28.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-50.00mg, -74.63%) | |
| Sodium | 700.0mg (+33.00mg, +4.95%) | |
| Total Carbohydrates | 50.0g (-23.33g, -31.82%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 13.33g (-40.00g, -75.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.45g, +200.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+111.00IU, +12.49%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (-22.00mg, -24.72%) | |
| Iron, Fe | 2.4mg (+1.60mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn , Pure Gold Cheese (soybean Oil, Cheddar Cheese (milk, Salt, Culture, Enzymes), Disodium Phosphate), Cheddar Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Fd&c Yellow #5 (e102), Lactic Acid Fd&c Yellow #6 (e110), Palm Oil, Konjac, Tara Gum, Soy Lecithin, Fd&c Yellow #6 Lake (e110), And Beta Carotene (e160a) (for Color) ), Butter Flavored Coconut Oil (coconut Oil Colored With Beta Carotene, Artificial Butter Flavor), Brown Sugar, Corntreat Caramel Mix (corn Syrup Solids, Brown Sugar, Molasses, Soy Lecithin, Cream Of Tartar), Butter Unsalted (cream), Water, Flavored Salt (salt, Articial Flavor, Fd&c Yellow Lake #5, Fd&c Yellow Lake #6), Corn Separator (soybean Oil, Soybean Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-49.00kcal, -9.59%) | |
| Total Fat | 0.0g (-24.44g, -100.00%) | |
| Saturated Fat | 16.22g (+0.66g, +4.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-5.00mg, -7.46%) | |
| Sodium | 568.0mg (-99.00mg, -14.84%) | |
| Total Carbohydrates | 37.84g (-35.49g, -48.40%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 2.7g (-50.63g, -94.94%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+5.89g, +265.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 946.0IU (+57.00IU, +6.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-89.00mg, -100.00%) | |
| Iron, Fe | 1.95mg (+1.15mg, +143.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached All Purpose Flour (unbleached Hard Wheat Flour, Malted Barley Flour), Niacin (a, B Vitamin), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a, B Vitamin), Unsalted Butter (pasteurized Milk), Non Hydrogenated Shortening (organic Palm Oil), Water, Organic Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-44.00kcal, -8.61%) | |
| Total Fat | 13.33g (-11.11g, -45.46%) | |
| Saturated Fat | 1.67g (-13.89g, -89.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 700.0mg (+33.00mg, +4.95%) | |
| Total Carbohydrates | 80.0g (+6.67g, +9.10%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 50.0g (-3.33g, -6.24%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.11g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+111.00IU, +12.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-89.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Popcorn, Vegetable Oil (canola And Or Corn Oil), Corn Syrup, Redskin Peanuts (peanuts, Peanut Oil, Salt), Contains 2% Or Less Of The Following: Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono And Di Glycerides, Vegetable Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt, Natural & Artificial Flavor, Soy Lecithin And Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (+68.00kcal, +13.31%) | |
| Total Fat | 57.89g (+33.45g, +136.87%) | |
| Saturated Fat | 10.53g (-5.03g, -32.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-49.00mg, -73.13%) | |
| Sodium | 684.0mg (+17.00mg, +2.55%) | |
| Total Carbohydrates | 7.02g (-66.31g, -90.43%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.26g (-48.07g, -90.14%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+1.29g, +58.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 877.0IU (-12.00IU, -1.35%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 211.0mg (+122.00mg, +137.08%) | |
| Iron, Fe | 0.63mg (-0.17mg, -21.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Oil, Extra Virgin Olive Oil, Basil, Parmesan Cheese (milk, Vegetarian Rennet, Enzymes, Cultures, Salt, Whey), Limoncello Liqueur (corn Based Gluten Free Grain Alcohol, Filtered Water, Lemon Zest, Refined Cane Sugar), Lemon Zest, Lime Zest, Garlic, Pecorino Cheese (sheeps Milk, Vegetarian Rennet, Cheese Cultures, Salt, Pine Nuts, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-94.00kcal, -18.40%) | |
| Total Fat | 20.83g (-3.61g, -14.77%) | |
| Saturated Fat | 2.08g (-13.48g, -86.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 729.0mg (+62.00mg, +9.30%) | |
| Total Carbohydrates | 50.0g (-23.33g, -31.82%) | |
| Dietary Fiber | 20.8g (+20.80g) | |
| Sugars | 2.08g (-51.25g, -96.10%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+14.45g, +650.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (-56.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 10.0mg (+10.00mg) | |
| Calcium, Ca | 167.0mg (+78.00mg, +87.64%) | |
| Iron, Fe | 7.5mg (+6.70mg, +837.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flax Seed, Organic Amaranth Flour, Organic Onions, Organic Bell Peppers, Organic Dried Tomatoes, Sea Salt, Organic Garlic Powder, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+56.00kcal, +10.96%) | |
| Total Fat | 46.67g (+22.23g, +90.96%) | |
| Saturated Fat | 6.67g (-8.89g, -57.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 600.0mg (-67.00mg, -10.04%) | |
| Total Carbohydrates | 20.0g (-53.33g, -72.73%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 3.33g (-50.00g, -93.76%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+21.11g, +950.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+111.00IU, +12.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-22.00mg, -24.72%) | |
| Iron, Fe | 2.4mg (+1.60mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Buffalo Seasoning (salt, Spice, Sodium Diacetate, Citric Acid, Extractives Of Paprika, Modified Food Starch, Natural And Artificial Flavor, Calcium Silicate Added [anticaking Agent]), Peanut And Or Canola Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (-46.00kcal, -9.00%) | |
| Total Fat | 16.28g (-8.16g, -33.39%) | |
| Saturated Fat | 2.33g (-13.23g, -85.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 628.0mg (-39.00mg, -5.85%) | |
| Total Carbohydrates | 67.44g (-5.89g, -8.03%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 0.0g (-53.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+9.41g, +423.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 930.0IU (+41.00IU, +4.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-42.00mg, -47.19%) | |
| Iron, Fe | 4.19mg (+3.39mg, +423.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 6.977mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Color (annatto And Paprika Extract), Sugar, Citric Acid, Baking Soda (for Leavening), Natural Flavor, Paprika, Turmeric, Whey, Garlic Powder, Onion Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-78.00kcal, -15.26%) | |
| Total Fat | 20.0g (-4.44g, -18.17%) | |
| Saturated Fat | 6.67g (-8.89g, -57.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 700.0mg (+33.00mg, +4.95%) | |
| Total Carbohydrates | 50.0g (-23.33g, -31.82%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 0.0g (-53.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.45g, +200.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (+111.00IU, +12.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-89.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+1.60mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Blended Popping Oil( Corn Oil, Coconut Oil, Beta Carotene (color), Artificial Flavor, Tbhq And Citric Acid, Polydimethylsiloxane), Flavacol Salt (salt, Artificial Flavors, Yellow 5 Lake, Yellow 6 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-121.00kcal, -23.68%) | |
| Total Fat | 3.66g (-20.78g, -85.02%) | |
| Saturated Fat | 0.0g (-15.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 610.0mg (-57.00mg, -8.55%) | |
| Total Carbohydrates | 63.41g (-9.92g, -13.53%) | |
| Dietary Fiber | 14.6g (+14.60g) | |
| Sugars | 2.44g (-50.89g, -95.42%) | |
| Sugars, added | N/A | |
| Protein | 21.95g (+19.73g, +888.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 976.0IU (+87.00IU, +9.79%) | |
| Vitamin C, total ascorbic acid | 14.6mg (+14.60mg) | |
| Calcium, Ca | 49.0mg (-40.00mg, -44.94%) | |
| Iron, Fe | 6.59mg (+5.79mg, +723.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Red Lentils, Dehydrated Vegetables (tomato, Zucchini, Onion, Garlic, Carrot, Mushroom, Red Bell Pepper, Parsley), Salt, Spices, Sunflower Oil, Yeast Extract, Rice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (+2.00kcal, +0.39%) | |
| Total Fat | 23.08g (-1.36g, -5.56%) | |
| Saturated Fat | 8.97g (-6.59g, -42.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 590.0mg (-77.00mg, -11.54%) | |
| Total Carbohydrates | 64.1g (-9.23g, -12.59%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 7.69g (-45.64g, -85.58%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+5.47g, +246.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1026.0IU (+137.00IU, +15.41%) | |
| Vitamin C, total ascorbic acid | 3.1mg (+3.10mg) | |
| Calcium, Ca | 154.0mg (+65.00mg, +73.03%) | |
| Iron, Fe | 3.69mg (+2.89mg, +361.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 6.41g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Maltodextrin, Pizza Seasoning (tomato Powder, Garlic Powder, Onion Powder, Spice), Dairy Whey, Deproteinized Whey, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Skim Milk, Wheat Gluten, Buttermilk, Yeast Extract, Natural Flavors, Mozzarella Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Paprika Extract (flavor & Color), Annatto (color), Blue Cheese (cultured Milk, Salt, Enzymes), Turmeric (spice And Color), Soy Lecithin | ||