Belgian Boys Maple Pancake Cereal, Maple by Belgian Boys Usa Llc: Similar Foods

Product:
Maple Pancake Cereal, Maple
Brand:
Belgian Boys
Maker:
Belgian Boys Usa Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671401/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal
Total Fat12.86g
Saturated Fat 4.29g
Trans Fat 0.0g
Cholesterol N/A
Sodium 486.0mg
Total Carbohydrates 41.43g
Dietary Fiber 1.4g
Sugars 14.29g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Whole Eggs, Sugar, Sunflower Oil, Whole Milk Powder, Maple Syrup 1,5%, Natural Flavouring, Raising Agents : Sodium Carbonates And Disphosphates; Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+5.00kcal, +1.59%)
Total Fat12.77g (-0.09g, -0.70%)
Saturated Fat 4.26g (-0.03g, -0.70%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg
Sodium 489.0mg (+3.00mg, +0.62%)
Total Carbohydrates 48.94g (+7.51g, +18.13%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.13g (-12.16g, -85.09%)
Sugars, added N/A
Protein 6.38g (-0.76g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (meat Fats, Vegetable Oils, Bha, Propyl Gallate, Citric Acid, Dimethylpolysiloxane), Water, Salt, Dough Conditioner (whey (milk), L Cysteine), Baking Powder (corn Starch, Bicarbonate Of Soda, Sodium Aluminum Sulfate, Calcium Acid Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-3.00kcal, -0.96%)
Total Fat11.43g (-1.43g, -11.12%)
Saturated Fat 2.86g (-1.43g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 484.0mg (-2.00mg, -0.41%)
Total Carbohydrates 52.86g (+11.43g, +27.59%)
Dietary Fiber 4.3g (+2.90g, +207.14%)
Sugars 30.0g (+15.71g, +109.94%)
Sugars, added N/A
Protein 4.29g (-2.85g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (sorghum*, Garbanzo Bean*, White Rice*, Tapioca Flour, Potato Starch), Cane Sugar (vegan), Water, Cocoa*, Chocolate Chips* (vegan Cane Sugar*, Cocoa Liquor*, Cocoa Butter*, Vanilla*), Non Gmo Canola Oil, Sodium Bicarbonate, Vanilla, Xanthan Gum, Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+3.00kcal, +0.96%)
Total Fat5.29g (-7.57g, -58.86%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 476.0mg (-10.00mg, -2.06%)
Total Carbohydrates 58.2g (+16.77g, +40.48%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 7.94g (-6.35g, -44.44%)
Sugars, added N/A
Protein 10.58g (+3.44g, +48.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Wheat Flour, Niacin, Riboflavin, Water, Corn Syrup, Soybean Oil, Yeast, Salt, Dough Conditioners, Calcium Propionate (preservative), Barley Malt, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+7.00kcal, +2.23%)
Total Fat8.93g (-3.93g, -30.56%)
Saturated Fat 3.57g (-0.72g, -16.78%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 51.79g (+10.36g, +25.01%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 8.93g (-5.36g, -37.51%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.21mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Eggs, Butter (cream, Salt), Salt, Hydrogenated Cottonseed Oil, Yeast, Mono And Di Glycerides, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+9.00kcal, +2.87%)
Total Fat11.29g (-1.57g, -12.21%)
Saturated Fat 4.84g (+0.55g, +12.82%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg
Sodium 484.0mg (-2.00mg, -0.41%)
Total Carbohydrates 48.39g (+6.96g, +16.80%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (meat Fats, Vegetables Oils, Bha, Propyl Gallate, Citric Acid, Dimethylpolysiloxane), Water, Salt, Dough Conditioner (whey [milk], L Cysteine), Baking Powder (corn Starch, Bicarbonate Of Soda, Sodium Aluminium Sulfate, Calcium Acid Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-2.00kcal, -0.64%)
Total Fat11.25g (-1.61g, -12.52%)
Saturated Fat 1.88g (-2.41g, -56.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 462.0mg (-24.00mg, -4.94%)
Total Carbohydrates 52.5g (+11.07g, +26.72%)
Dietary Fiber 3.8g (+2.40g, +171.43%)
Sugars 6.25g (-8.04g, -56.26%)
Sugars, added N/A
Protein 2.5g (-4.64g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.88mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oi, (canola And Or Soybean Oil), Tapioca Starch, Sugar, Inulin, Contains 2% Or Less Of: Potato Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Peach Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-2.00kcal, -0.64%)
Total Fat11.25g (-1.61g, -12.52%)
Saturated Fat 1.88g (-2.41g, -56.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 462.0mg (-24.00mg, -4.94%)
Total Carbohydrates 52.5g (+11.07g, +26.72%)
Dietary Fiber 3.8g (+2.40g, +171.43%)
Sugars 6.25g (-8.04g, -56.26%)
Sugars, added N/A
Protein 2.5g (-4.64g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.87mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.75g
Ingredients
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Tapioca Starch, Sugar, Inulin, Contains 2% Or Less Of: Potato Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Peach Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (+1.00kcal, +0.32%)
Total Fat1.37g (-11.49g, -89.35%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 493.0mg (+7.00mg, +1.44%)
Total Carbohydrates 69.86g (+28.43g, +68.62%)
Dietary Fiber 1.4g (=)
Sugars 13.7g (-0.59g, -4.13%)
Sugars, added N/A
Protein 5.48g (-1.66g, -23.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle: Rice, Water Sauce: Sugar, Water, Tomato Paste, Fish Sauce [anchovy (fish), Salt, Water], Garlic, Radish, Soybean Oil, Onions, Rice Vinegar, Salt, Modified Corn Starch, Tamarind Paste, Citric Acid (as Preservative), Chili Pepper, Xanthan Gum (thickener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+11.00kcal, +3.50%)
Total Fat11.25g (-1.61g, -12.52%)
Saturated Fat 1.25g (-3.04g, -70.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 462.0mg (-24.00mg, -4.94%)
Total Carbohydrates 53.75g (+12.32g, +29.74%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 6.25g (-8.04g, -56.26%)
Sugars, added N/A
Protein 2.5g (-4.64g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.62mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Tapioca Starch, Sugar, Inulin, Contains 2% Or Less Of: Potato Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Peach Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+12.00kcal, +3.82%)
Total Fat10.14g (-2.72g, -21.15%)
Saturated Fat 4.35g (+0.06g, +1.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 54.35g (+12.92g, +31.19%)
Dietary Fiber 1.4g (=)
Sugars 26.09g (+11.80g, +82.58%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg
Iron, Fe1.3mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And Soybean Oil, Dextrose, Margarine (palm And Soybean Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Beta Carotene [color], Artificial Flavor, Vitamin A [palmitate]) Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup, Corn Syrup Solids, Cinnamon, Mono And Diglycerides, Corn Starch, Vital Wheat Gluten, Salt, Potassium Chloride, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum, Dried Molasses, Sodium Alginate, Polysorbate 60, Preservatives (potassium Sorbate, Citric Acid, Bht, Tbhq), Sodium Citrate, Locust Bean Gum, Carrageenan, Propylene Glycol Alginate, Yellow 5 & 6, Lactic Acid, Color Added, Red 40, Cream Cheese (cream, Milk, Salt, Guar Gum, Carrageenan, Locust Bean Gum, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+19.00kcal, +6.05%)
Total Fat20.0g (+7.14g, +55.52%)
Saturated Fat 1.67g (-2.62g, -61.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 30.0g (-11.43g, -27.59%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 23.33g (+9.04g, +63.26%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orange Juice (filtered Water, Orange Juice Concentrate), Mayonnaise (soybean Oil, Eggs, Water, Distilled And Cider Vinegar, Sugar, Salt, Onion Flavoring, Natural Flavoring, Oleoresin Paprika, And Lemon Oil), Sugar, Apple Cider Vinegar, Canola Oil, Soy Sauce, (water, Soybeans, Salt, Alcohol (to Preserve Freshness), Peanut Butter (peanuts, Sea Salt), Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+2.00kcal, +0.64%)
Total Fat1.32g (-11.54g, -89.74%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 474.0mg (-12.00mg, -2.47%)
Total Carbohydrates 63.16g (+21.73g, +52.45%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 2.63g (-11.66g, -81.60%)
Sugars, added N/A
Protein 10.53g (+3.39g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain White Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+7.00kcal, +2.23%)
Total Fat3.57g (-9.29g, -72.24%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 60.71g (+19.28g, +46.54%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid, Enzymes) Hi Protein Whole Wheat Flour, Water, Salt, Yeast, Canola Oil, (handling Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+24.00kcal, +7.64%)
Total Fat8.33g (-4.53g, -35.23%)
Saturated Fat 2.75g (-1.54g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 48.33g (+6.90g, +16.65%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 6.92g (-0.22g, -3.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Baking Powder, Salt, Calcium Propionate, Dough Conditioner (distilled Monoglycerides, Enzyme Blend [wheat Starch, Sodium Chloride, Enzyme Preparation], Calcium Carbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+25.00kcal, +7.96%)
Total Fat8.33g (-4.53g, -35.23%)
Saturated Fat 2.78g (-1.51g, -35.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 48.61g (+7.18g, +17.33%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 0.0g (-14.29g, -100.00%)
Sugars, added N/A
Protein 6.94g (-0.20g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Baking Powder, Salt, Calcium Propionate, Dough Conditioner (distilled Monoglycerides, Enzyme Blend [wheat Starch, Sodium Chloride, Enzyme Preparation], Calcium Carbonate)