Loretta Roasted Garlic Instant Mashed Potatoes, Roasted Garlic by Bektrom Foods, Inc: Similar Foods

Product:
Roasted Garlic Instant Mashed Potatoes, Roasted Garlic
Brand:
Loretta
Maker:
Bektrom Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138827/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1667.0mg
Total Carbohydrates 80.95g
Dietary Fiber 4.8g
Sugars 4.76g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dehydrated Potato Flakes, Seasoning (whey, Corn Starch, Salt, Maltodextrin, Garlic Powder, Sodium Phosphate, Soybean Oil To Reduce Dusting, Non Fat Dry Milk, Partially Hydrogenated Soybean Oil, Parsley*, Corn Syrup Solids, Natural And Artificial Flavors, Sodium Caseinate, Mono And Diglycerides, Colors Added [yellow 5 And Yellow 6]), Mono And Diglycerides, Sodium Acid Phosphate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.35
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat1.52g (+1.52g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1667.0mg (=)
Total Carbohydrates 69.7g (-11.25g, -13.90%)
Dietary Fiber 3.0g (-1.80g, -37.50%)
Sugars 3.03g (-1.73g, -36.34%)
Sugars, added N/A
Protein 12.12g (+2.60g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Organic Wheat Starch, Salt, Maltodextrin, Tomato*, Sugar, Natural Flavor, Cheddar Cheese*, (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Annatto Extract (for Color), Citric Acid, Onion*, Butter Oil, Sodium Citrate, Sodium Caseinate (from Milk), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.35
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat1.52g (+1.52g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1667.0mg (=)
Total Carbohydrates 69.7g (-11.25g, -13.90%)
Dietary Fiber 3.0g (-1.80g, -37.50%)
Sugars 3.03g (-1.73g, -36.34%)
Sugars, added N/A
Protein 12.12g (+2.60g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Organic Wheat Starch, Salt, Maltodextrin, Tomato*, Sugar, Natural Flavor, Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Annatto Extract (color), Citric Acid, Onion*, Butter Oil, Sodium Citrate, Sodium Caseinate (from Milk), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1690.0mg (+23.00mg, +1.38%)
Total Carbohydrates 70.0g (-10.95g, -13.53%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 0.0g (-4.76g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.227mg
Niacin4.0mg
Ingredients
Enriched And Bleached Wheat Flour (niacin, Iron, Thiamine, Riboflavin, Folic Acid); Yellow Corn Flour; Salt; Yellow Corn Meal; Corn Starch; Paprika; Leavening (baking Soda, Monocalcium Phosphate); Pepper And Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+15.00kcal, +4.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1652.0mg (-15.00mg, -0.90%)
Total Carbohydrates 78.26g (-2.69g, -3.32%)
Dietary Fiber 4.3g (-0.50g, -10.42%)
Sugars 4.35g (-0.41g, -8.61%)
Sugars, added N/A
Protein 8.7g (-0.82g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (+15.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Dehydrated Garlic, Contains 2% Or Less Of: Corn Syrup Solids, Monosodium Glutamate, Palm Oil, Natural Flavor, Sugar, Dehydrated Onion, Silicon Dioxide, Emulsifer (mono And Diglycerides), Spice, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Preservative (tbhq), Sodium Silicoaluminate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+15.00kcal, +4.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1652.0mg (-15.00mg, -0.90%)
Total Carbohydrates 78.26g (-2.69g, -3.32%)
Dietary Fiber 4.3g (-0.50g, -10.42%)
Sugars 4.35g (-0.41g, -8.61%)
Sugars, added N/A
Protein 8.7g (-0.82g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (+15.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Dehydrated Garlic, Contains 2% Or Less Of: Corn Syrup Solids, Monosodium Glutamate, Palm Oil, Natural Flavor, Sugar, Dehydrated Onion, Silicon Dioxide, Emulsifier (mono And Diglycerides), Spice, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Preservative (tbhq), Sodium Silicoaluminate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+15.00kcal, +4.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1652.0mg (-15.00mg, -0.90%)
Total Carbohydrates 78.26g (-2.69g, -3.32%)
Dietary Fiber 4.3g (-0.50g, -10.42%)
Sugars 4.35g (-0.41g, -8.61%)
Sugars, added N/A
Protein 8.7g (-0.82g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (+15.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Dehydrated Garlic, Contains 2% Or Less Of: Corn Syrup Solids, Monosodium Glutamate, Palm Oil, Natural Flavor, Sugar, Dehydrated Onion, Silicon Dioxide, Emulsifier (mono And Diglycerides), Spice, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Preservative (tbhq), Sodium Silicoaluminate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+15.00kcal, +4.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1652.0mg (-15.00mg, -0.90%)
Total Carbohydrates 78.26g (-2.69g, -3.32%)
Dietary Fiber 4.3g (-0.50g, -10.42%)
Sugars 4.35g (-0.41g, -8.61%)
Sugars, added N/A
Protein 8.7g (-0.82g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (+15.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Dehydrated Garlic, Corn Syrup Solids, Monosodium Glutamate, Palm, Natural Flavor, Sugar, Dehydrated Onion, Silicon Dioxide, Emulsifer (mono And Diglycerides), Spice, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Preservative (tbhq), Sodium Silicoaluminate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+15.00kcal, +4.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1652.0mg (-15.00mg, -0.90%)
Total Carbohydrates 78.26g (-2.69g, -3.32%)
Dietary Fiber 4.3g (-0.50g, -10.42%)
Sugars 4.35g (-0.41g, -8.61%)
Sugars, added N/A
Protein 8.7g (-0.82g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (+15.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite Citric Acid), Maltodextrin, Salt, Dehydrated Garlic, Contains 2% Or Less Of: Corn Syrup Solids, Monosodium Glutamate, Palm Oil, Natural Flavor, Sugar, Dehydrated Onion, Silicon Dioxide, Emulsifier (mono And Diglycerides), Spice, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Preservative (tbhq), Sodium Silicoaluminate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+15.00kcal, +4.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1652.0mg (-15.00mg, -0.90%)
Total Carbohydrates 78.26g (-2.69g, -3.32%)
Dietary Fiber 4.3g (-0.50g, -10.42%)
Sugars 4.35g (-0.41g, -8.61%)
Sugars, added N/A
Protein 8.7g (-0.82g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (+15.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Dehydrated Garlic, Contains 2% Or Less Of: Corn Syrup Solids, Monosodium Glutamate, Palm Oil, Natural Flavor, Sugar, Dehydrated Onion, Silicon Dioxide, Emulsifer (mono And Diglycerides), Spice, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Preservative (tbhq), Sodium Silicoaluminate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+11.00kcal, +3.30%)
Total Fat3.12g (+3.12g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1688.0mg (+21.00mg, +1.26%)
Total Carbohydrates 68.75g (-12.20g, -15.07%)
Dietary Fiber 3.1g (-1.70g, -35.42%)
Sugars 6.25g (+1.49g, +31.30%)
Sugars, added N/A
Protein 9.38g (-0.14g, -1.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+2.25mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Monosodium Glutamate, Cream, Tomato*, Potassium Chloride, Sugar, Artificial Color, Hydrolyzed Vegetable Protein (corn, Soy), Lactic Acid, Yeast Extract, Natural Flavor, Calcium Lactate, Partially Hydrogenated Soybean Oil, Citric Acid, Monoglycerides, Onion*, Parsley*, Spice, Beef Stock, Silicon Dioxide (anticaking Agent), Mushroom*, Soy Lecithin, Corn Syrup*, Hydrolyzed Wheat Gluten, Soy Sauce* (wheat, Soybeans, Salt), Beef Fat, Garlic*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1679.0mg (+12.00mg, +0.72%)
Total Carbohydrates 78.57g (-2.38g, -2.94%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 3.57g (-1.19g, -25.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1679.0mg (+12.00mg, +0.72%)
Total Carbohydrates 78.57g (-2.38g, -2.94%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 3.57g (-1.19g, -25.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Salt, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-9.00kcal, -2.70%)
Total Fat2.94g (+2.94g)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1647.0mg (-20.00mg, -1.20%)
Total Carbohydrates 70.59g (-10.36g, -12.80%)
Dietary Fiber 5.9g (+1.10g, +22.92%)
Sugars 11.76g (+7.00g, +147.06%)
Sugars, added N/A
Protein 11.76g (+2.24g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Passover Matzo Farfel (unbleached, Unbromated Passover Wheat Flour And Water), Minced Onion, Sugar, Salt, Celery, Bell Peppers, Onion Powder, Palm Oil, Parsley Flakes, Garlic, Pepper, Celery Seed, Dill, Annatto Color, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+28.00kcal, +8.41%)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1667.0mg (=)
Total Carbohydrates 72.22g (-8.73g, -10.78%)
Dietary Fiber 2.8g (-2.00g, -41.67%)
Sugars 5.56g (+0.80g, +16.81%)
Sugars, added N/A
Protein 11.11g (+1.59g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+4.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Whey, Dried Broccoli, Bleached Wheat Flour, Palm Oil, Sugar, Natural Flavors, Corn Syrup Solids, Dried Onion, Nonfat Milk, Hydrolyzed Corn Soy Wheat Protein, Soybean Oil, Distilled Monoglycerides, Sodium Caseinate, Autolyzed Yeast Extract, Spices, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+19.00kcal, +5.71%)
Total Fat3.52g (+3.52g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1690.0mg (+23.00mg, +1.38%)
Total Carbohydrates 77.46g (-3.49g, -4.31%)
Dietary Fiber 7.0g (+2.20g, +45.83%)
Sugars 7.04g (+2.28g, +47.90%)
Sugars, added N/A
Protein 7.04g (-2.48g, -26.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Salt, Malt Syrup (derived From Barley), Corn Oil, Sugar, Yeast, Soda