Beetnik Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices by Beetnik Foods Llc: Similar Foods
- Product:
- Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices
- Brand:
- Beetnik
- Maker:
- Beetnik Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472263/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal | |
| Total Fat | 4.81g | |
| Saturated Fat | 1.6g | |
| Trans Fat | 0.16g | |
| Cholesterol | 18.0mg | |
| Sodium | 93.0mg | |
| Total Carbohydrates | 10.58g | |
| Dietary Fiber | 1.3g | |
| Sugars | 1.6g | |
| Sugars, added | N/A | |
| Protein | 6.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | 339.0mg | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Grass Fed Beef, Organic Carrots, Water, Organic Onions, Organic Chicken Stock (water, Organic Chicken, Organic Onions, Organic Carrots, Organic Celery, Organic Spices), Organic Kale, Organic Tomato Paste, Organic Potato Starch, Organic Olive Oil, Sea Salt, Anchovies (anchovies, Olive Oil, Salt), Organic Black Pepper, Organic Thyme, Organic Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-18.00kcal, -16.98%) | |
| Total Fat | 0.0g (-4.81g, -100.00%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 104.0mg (+11.00mg, +11.83%) | |
| Total Carbohydrates | 14.4g (+3.82g, +36.11%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 0.8g (-0.80g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-1.29g, -21.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+7.00mg, +30.43%) | |
| Iron, Fe | 0.8mg (-0.16mg, -16.67%) | |
| Potassium, K | 338.0mg (-1.00mg, -0.29%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-14.00kcal, -13.21%) | |
| Total Fat | 0.0g (-4.81g, -100.00%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 92.0mg (-1.00mg, -1.08%) | |
| Total Carbohydrates | 16.15g (+5.57g, +52.65%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 1.54g (-0.06g, -3.75%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.71g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+15.00mg, +65.22%) | |
| Iron, Fe | 1.69mg (+0.73mg, +76.04%) | |
| Potassium, K | 331.0mg (-8.00mg, -2.36%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Prepared Kidney Beans, Water, Sugar, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (=) | |
| Total Fat | 1.76g (-3.05g, -63.41%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 100.0mg (+7.00mg, +7.53%) | |
| Total Carbohydrates | 22.35g (+11.77g, +111.25%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 3.53g (+1.93g, +120.62%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-4.91g, -80.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+12.00mg, +52.17%) | |
| Iron, Fe | 0.82mg (-0.14mg, -14.58%) | |
| Potassium, K | 353.0mg (+14.00mg, +4.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (+20.00kcal, +18.87%) | |
| Total Fat | 4.53g (-0.28g, -5.82%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 30.0mg (+12.00mg, +66.67%) | |
| Sodium | 108.0mg (+15.00mg, +16.13%) | |
| Total Carbohydrates | 10.83g (+0.25g, +2.36%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 1.76g (+0.16g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 10.83g (+4.74g, +77.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+10.00mg, +43.48%) | |
| Iron, Fe | 0.73mg (-0.23mg, -23.96%) | |
| Potassium, K | 343.0mg (+4.00mg, +1.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crab Stuffed Pork Chop (boneless Pork Chop, Stuffing (water, Stuffing Mix: Breadcrumbs (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast 2% Or Less Of Wheat Gluten, Sea Salt, Canola And Or Fully Refined Soybean Oil, Sorbic Acid (to Retard Spoilage), Vinegar), Rendered Chicken Fat, Dehydrated Onion, Torula Yeast, Chicken Broth Powder (chicken Broth Flavor (chicken Broth, Salt, Flavor), Maltodextrin, Salt, Cooked Chicken Meat (cooked Chicken And Natural Flavoring), Parsley Flakes, Spices, Whey Powder, Sugar, Wheat Starch, Sugar, Modified Food Starch, Contains 2% Or Less Of: Natural & Artificial Spice Extractives), Imitation Crab Meat (fish (alaska Pollock And Or Pacific Whiting), Water, Crab Flavor (swimming Crab, Maltodextrin, Disodium Guanylate, Disodium Inosinate) Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Egg Whites, Salt, Sorbitol, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Caramel Color, Carmine, Canthaxanthin, Color Added )) Asiago Cheese: Pasteurized Milk, Cheese Cultures, Salt And Enzymes Powdered Cellulose Added To Prevent Caking, Butter (pasteurized Cream, Salt), Crab Meat (sodium Acid Pyrophosphate (to Prevent The Formation Of Struvite Crystals)), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled And Cider Vinegar, Salt, Mustard Seed, And Calcium Disodium Edta Added To Protect Flavor), Cayenne Red Pepper, Black Pepper, Onion Powder And Garlic Powder, Carrots, Roasted Potatoes (potato, Olive Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-21.00kcal, -19.81%) | |
| Total Fat | 0.38g (-4.43g, -92.10%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 92.0mg (-1.00mg, -1.08%) | |
| Total Carbohydrates | 14.62g (+4.04g, +38.19%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 0.77g (-0.83g, -51.88%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.71g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+8.00mg, +34.78%) | |
| Iron, Fe | 1.38mg (+0.42mg, +43.75%) | |
| Potassium, K | 346.0mg (+7.00mg, +2.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-21.00kcal, -19.81%) | |
| Total Fat | 0.38g (-4.43g, -92.10%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 92.0mg (-1.00mg, -1.08%) | |
| Total Carbohydrates | 15.38g (+4.80g, +45.37%) | |
| Dietary Fiber | 5.4g (+4.10g, +315.38%) | |
| Sugars | 0.77g (-0.83g, -51.88%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.71g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 15.0mg (-8.00mg, -34.78%) | |
| Iron, Fe | 1.38mg (+0.42mg, +43.75%) | |
| Potassium, K | 346.0mg (+7.00mg, +2.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Kidney Beans, Sea Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-21.00kcal, -19.81%) | |
| Total Fat | 0.0g (-4.81g, -100.00%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 100.0mg (+7.00mg, +7.53%) | |
| Total Carbohydrates | 15.38g (+4.80g, +45.37%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 0.77g (-0.83g, -51.88%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.71g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 31.0mg (+8.00mg, +34.78%) | |
| Iron, Fe | 1.11mg (+0.15mg, +15.63%) | |
| Potassium, K | 346.0mg (+7.00mg, +2.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pinto Beans, Salt, Calcium Chloride, Calcium Edta (added To Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-12.00kcal, -11.32%) | |
| Total Fat | 2.35g (-2.46g, -51.14%) | |
| Saturated Fat | 0.59g (-1.01g, -63.13%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 6.0mg (-12.00mg, -66.67%) | |
| Sodium | 100.0mg (+7.00mg, +7.53%) | |
| Total Carbohydrates | 14.12g (+3.54g, +33.46%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 1.18g (-0.42g, -26.25%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-2.56g, -42.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 1.27mg (+0.31mg, +32.29%) | |
| Potassium, K | 329.0mg (-10.00mg, -2.95%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Red Onion, Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-21.00kcal, -19.81%) | |
| Total Fat | 0.38g (-4.43g, -92.10%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 92.0mg (-1.00mg, -1.08%) | |
| Total Carbohydrates | 15.38g (+4.80g, +45.37%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 0.77g (-0.83g, -51.88%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.71g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+15.00mg, +65.22%) | |
| Iron, Fe | 1.23mg (+0.27mg, +28.13%) | |
| Potassium, K | 346.0mg (+7.00mg, +2.06%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-21.00kcal, -19.81%) | |
| Total Fat | 0.38g (-4.43g, -92.10%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 92.0mg (-1.00mg, -1.08%) | |
| Total Carbohydrates | 15.38g (+4.80g, +45.37%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 0.77g (-0.83g, -51.88%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.71g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+15.00mg, +65.22%) | |
| Iron, Fe | 1.23mg (+0.27mg, +28.13%) | |
| Potassium, K | 346.0mg (+7.00mg, +2.06%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-21.00kcal, -19.81%) | |
| Total Fat | 0.38g (-4.43g, -92.10%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 92.0mg (-1.00mg, -1.08%) | |
| Total Carbohydrates | 15.38g (+4.80g, +45.37%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 0.77g (-0.83g, -51.88%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.71g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+15.00mg, +65.22%) | |
| Iron, Fe | 1.23mg (+0.27mg, +28.13%) | |
| Potassium, K | 346.0mg (+7.00mg, +2.06%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-21.00kcal, -19.81%) | |
| Total Fat | 0.38g (-4.43g, -92.10%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 92.0mg (-1.00mg, -1.08%) | |
| Total Carbohydrates | 15.38g (+4.80g, +45.37%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 0.77g (-0.83g, -51.88%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.71g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+15.00mg, +65.22%) | |
| Iron, Fe | 1.23mg (+0.27mg, +28.13%) | |
| Potassium, K | 346.0mg (+7.00mg, +2.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-21.00kcal, -19.81%) | |
| Total Fat | 0.38g (-4.43g, -92.10%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 92.0mg (-1.00mg, -1.08%) | |
| Total Carbohydrates | 15.38g (+4.80g, +45.37%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 0.77g (-0.83g, -51.88%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.71g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+15.00mg, +65.22%) | |
| Iron, Fe | 1.23mg (+0.27mg, +28.13%) | |
| Potassium, K | 346.0mg (+7.00mg, +2.06%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-21.00kcal, -19.81%) | |
| Total Fat | 0.38g (-4.43g, -92.10%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 92.0mg (-1.00mg, -1.08%) | |
| Total Carbohydrates | 15.38g (+4.80g, +45.37%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 0.77g (-0.83g, -51.88%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.71g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+15.00mg, +65.22%) | |
| Iron, Fe | 1.23mg (+0.27mg, +28.13%) | |
| Potassium, K | 346.0mg (+7.00mg, +2.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-18.00kcal, -16.98%) | |
| Total Fat | 0.0g (-4.81g, -100.00%) | |
| Saturated Fat | 0.0g (-1.60g, -100.00%) | |
| Trans Fat | 0.0g (-0.16g, -100.00%) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 112.0mg (+19.00mg, +20.43%) | |
| Total Carbohydrates | 14.4g (+3.82g, +36.11%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 0.8g (-0.80g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-1.29g, -21.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+7.00mg, +30.43%) | |
| Iron, Fe | 0.8mg (-0.16mg, -16.67%) | |
| Potassium, K | 338.0mg (-1.00mg, -0.29%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt | ||